SamataSoul

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SamataSoul

🌿 An Integrative Health Centre that addresses the mind, body, and spirit.

25/07/2025

Protein-rich foods are essential for various bodily functions, from muscle repair to immune support. Including a variety of protein sources in your diet helps optimize health and energy. Examples include:

• Chicken: High in lean protein, great for muscle growth and repair.

• Eggs: Contain all nine essential amino acids, perfect for muscle recovery.

• Tofu: A plant-based protein that’s excellent for vegetarians and vegans.

• Beans: Packed with fiber and protein, they aid in digestion and muscle repair.

• Quinoa: A complete plant-based protein, ideal for vegetarians.

• Fish: Rich in omega-3 fatty acids and protein, promoting brain and heart health.

Including a variety of protein sources not only supports muscle development but also boosts overall health, energy levels, and recovery time.

21/07/2025

Whirling is not just a dance; it’s a profound connection to the Divine, a dance that mirrors the cosmic rhythm of the universe. 💃Every spin is a moment to align our inner world with the greater forces around us, just as the stars whirl and the skies fly. As Asaf Halet Çelebi beautifully captures, in this dance, we find not just movement but transcendence.
In our busy lives, it's easy to lose touch with this deeper rhythm, but through practices like whirling, we can reconnect with the sacred flow of life. Ready to slow down, connect, and feel the universe within?

Read more about the spiritual practice of whirling and its connection to the Divine here: https://samatasoul.com/whirl-to-connect-with-the-divine/

16/07/2025

Not all growth is loud.
Some of the most powerful shifts happen in silence—without praise, without proof, without anyone knowing. This is for the quiet strength, the gentle choices, and the inner healing that deserve to be honored too. 🌿

14/07/2025

There is something deeply powerful about a heart that chooses softness—especially in a world that often asks us to be tough.
Tenderness isn’t weakness. It’s presence, care, and connection. It's the quiet strength that heals, holds, and reminds us we’re human.
Let that be the charm you carry today.

11/07/2025

When you ignore your needs, your body and mind will remind you.

Self-care isn’t just bubble baths.
It’s setting boundaries
Resting when you're tired
Eating food that makes you feel good
Saying no without guilt
And being honest with yourself about what you need

Start small. You’re allowed to choose you.

09/07/2025

Every body is beautiful, not just the ones that fit into society’s narrow standards. Beauty lives in softness, strength, scars, stretch marks, curves, lines, and all the quiet ways our bodies carry us through life. Your body is not a problem to fix, it’s a story to honor. It holds your resilience, your joy, your healing. You don’t need to earn the right to love it. You just need to remember you are already enough, exactly as you are.

07/07/2025

Trees remind us of the power of stillness, presence, and unconditional giving. One quiet encounter with a tree revealed how much wisdom lives in simply showing up, offering gratitude, and letting go of expectations. When we slow down and tend to the relationship with nature, we begin to feel supported, grounded, and deeply connected to something greater. This is the kind of healing that doesn’t speak in words but in energy, silence, and grace. 🌳

Read more:
samatasoul.com/encounter-with-a-tree

04/07/2025

Balance cortisol and enhance well-being with foods and activities that nurture both mind and body. 🌟

What is Cortisol?
Cortisol is a stress hormone that helps the body respond to stress, but too much can affect mood, energy, and health. Balancing it is essential for overall well-being.

Foods to Balance Cortisol:

• Leafy Greens: High in magnesium, reducing stress and calming the nervous system.
• Oats: Stabilize blood sugar and prevent cortisol spikes.
• Berries: Antioxidants and vitamin C lower cortisol and protect the body.
• Almonds: Healthy fats and vitamin E support adrenal function.
• Dark Chocolate: Contains antioxidants that may reduce cortisol and improve mood.
• Green Tea: L-theanine promotes relaxation and reduces stress.
• Avocado: Healthy fats regulate cortisol and support adrenal health.
• Probiotic-rich Foods: Support gut health, influencing cortisol levels.

Activities to Balance Cortisol:

• Deep Breathing: Reduces cortisol through focused, calming breaths.
• Mindful Meditation: Lowers cortisol and promotes peace.
• Yoga: Combines movement and breathwork to relax and reduce stress.
• Physical Exercise: Boosts endorphins, lowering cortisol levels.
• Spending Time in Nature: Natural settings reduce cortisol and promote calm.
• Laughter: A natural way to lower cortisol and improve mood.
• Adequate Sleep: Rest is crucial for cortisol regulation and stress recovery.

02/07/2025

Our minds are like receivers, drawing knowledge, strength, and inspiration from a deeper source in the universe. While we may not fully understand or access all its secrets, we know this core exists and influences everything we think, feel, and do.

Address

Jalan Merah Saga
Singapore

Telephone

+6583233108

Website

http://www.samatasoul.com/

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