Soul Care Oasis

24/08/2023

08/08/2023

In the Trance workshop, students will also be taught on how to quieten the mind by focusing on their breathing to arrive at a place of stillness. This is achieved using colour meditation. These are powerful tools to help one with healing, decision making, and becoming more in tune with life.
https://www.soulcareoasis.com/event-details/trance-workshop

During the workshop, students will also be taught on how to quieten the mind by focusing on their breathing to arrive at a place of stillness. This is achieved using colour meditation. These are powerful tools to help one with healing, decision making, and becoming more in tune with life.

02/08/2023

Every one of us is an unparalleled individual, and our life's journey should mirror that uniqueness. It's vital to recognize that our purpose isn't limited by societal norms. If our purpose doesn't align with others' expectations, that's absolutely alright. Embracing our individuality empowers us to seek fulfillment on our own terms, unburdened by external pressures.

“The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.” – Barbara Hall

20/07/2023

Understanding the Suffering Behind Anger with Empathy

"Anger is a complex emotion that often masks deeper feelings of pain, sadness, or frustration. When someone displays anger, it is an outward expression of their internal turmoil."

Anger is an emotion that resides within all of us. It can arise from various sources, whether it be personal frustrations, disappointments, or deeper emotional wounds. When confronted with someone's anger, our natural instinct may be to respond with anger of our own, believing it to be the most effe...

20/07/2023

Cultivating Emotional Wellness

"Emotions serve as powerful messengers, offering insights into our inner world and the experiences that shape us. Acknowledging our emotions is a crucial step towards self-awareness and personal growth. It entails embracing our feelings, no matter how uncomfortable they may be, and validating our own experiences."

Emotions are what makes us humans. It is a part of the human experience, shaping our perceptions, influencing our behaviors, and guiding us through life's journey. Yet, many of us struggle to confront and address our emotions head-on. We often avoid acknowledging them, pushing them aside in the hope...

20/07/2023

The Vital Role of Mental Health in Parenting and Adult Life: Let's overcome the Stigma

"You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human." — Lori Deschene

In our modern, fast-paced world, the importance of mental health cannot be overstated. It is essential for individuals of all ages to prioritize their mental well-being, including parents and adults. Unfortunately, seeking help for mental health concerns still carries a significant stigma in society...

19/07/2023

Going beyond ourselves through empathy and compassion.

"Empathy is a beautiful ability that allows us to step outside ourselves and truly understand the experiences and emotions of others."

Empathy and kindness, are two unique and extraordinary qualities of a person. Though often used interchangeably, they possess distinct characteristics that fashion the fabric of our relationships. Today let us explore the depths of empathy and compassion, unveiling their individual significance and....