Us Therapy Singapore

Us Therapy Singapore Live better with Us.

16/01/2026

Avoiding emails, dreading going to work, zoning out in meetings, losing patience easily...these small signs add up.

Don’t let workplace burnout consume your life and affect your relationships with others.

Learn more about how to spot the red flags and address them in the full video on YouTube, link in bio.
*
*
careerhealth selfcaretips burnoutprevention mindfulwork worklifebalance Ustherapy Usinittogether Singapore

Join us on 11 Feb with international speaker, Dr Chris McCurry, for conversations that matter with parents and teachers....
15/01/2026

Join us on 11 Feb with international speaker, Dr Chris McCurry, for conversations that matter with parents and teachers.

This session blends psychological insights with real-life parenting strategies, all shared in a friendly, down-to-earth space where you can connect with other parents facing similar challenges. Whether your child worries often, avoids certain situations, or tends to get overwhelmed easily, this event will help you make sense of those moments and guide them toward courage and growth.

A Q&A panel with Dr. Chris, Dr. Emma and Maheen will follow the main discussion.

Head to the link in bio for full details.
Shoot us a DM if you have any questions.

Feeling stuck with kids or teens who won’t open up, push every boundary, or shut down entirely? You’ve tried every strat...
14/01/2026

Feeling stuck with kids or teens who won’t open up, push every boundary, or shut down entirely? You’ve tried every strategy, every tip online but nothing seems to work.

This exclusive workshop gives you practical ACT strategies that go beyond surface-level advice. You’ll learn how to:
understand the emotions behind the behaviour
help young people respond to stress instead of avoiding it
turn resistance into engagement and growth

Stop guessing. Stop feeling helpless. Walk away with tools that actually work in real-life sessions—insights you won’t find on YouTube.

Seats are limited, sign up now, link in bio!
*
*
Ustherapy Singapore

13/01/2026

When your work stops feeling meaningful and starts feeling impossible, that’s not stress... that’s burnout creeping in. Stress fluctuates, but workplace burnout is persistent.

Learn more about addressing this with your superiors in the full video on YouTube, link in bio.
*
*
mindsetmatters worklifebalance careerwellbeing workstress selfcareatwork Ustherapy Usinittogether Singapore

09/01/2026

If you feel drained no matter how much you rest, it’s not laziness ...it’s depletion. Workplace burnout isn’t “just tired.” It’s the point where your mind and body can’t keep compensating anymore.

Learn more on Workplace Burnout on our YouTube now, link in bio.
*
*
selfcare productivitytips mindfulwork careerhealth worklifebalance Ustherapy Usinittogether Singapore

05/01/2026

You're getting less sleep than you need... and you probably don't even know it.

In February, clinical psychologist Sue McCurry will be in Singapore for a limited time to lead a hands-on workshop, guiding attendees through CBT for Insomnia (CBT-I) techniques from an ACT perspective. Participants will practice strategies that can be applied immediately in clinical work or personal life.

Limited seats are available, so sign up now to secure your spot in the link in bio!
*
*
Usinittogether Ustherapy Singapore

02/01/2026

Anxiety is a part of caring deeply...about our children, our clients, and the lives we hope to live.

Dr. Chris McCurry is coming to Singapore this February to explore how Acceptance and Commitment Therapy (ACT) can help children, parents, and clinicians navigate anxiety with courage and self-compassion.

Reflect, learn, and connect with strategies that help you live your values fully, even in the face of uncertainty.

✨ Sign up now to secure your spot in the link in bio!
*
*
TherapistSelfCare SingaporeEvents Usinitogether Ustherapy Singapore

01/01/2026

Happy New year from Us! ✨

As we welcome 2026, we’re holding space for new beginnings, gentle growth, and meaningful connection.

Our Expressive arts therapist, Estephani, shares her vision for 2026.

What do you want to invite into your new year?
We’ll start: We hope to make therapy more accessible to you!

What’s yours? Share them with us below!
*
*
Ustherapy Singapore

25/12/2025

Merry Christmas from all of us 🎄🤍

Thank you for being part of our community this year.

Wishing you a season of rest, reflection, and gentle moments of connection.
*
*

24/12/2025

A vision board isn’t about having more....it’s about feeling more aligned.

As the new year begins, ask yourself: How do I want to feel?
Let the images and words guide you.
*
*
Usitintogether Ustherapy Singapore

22/12/2025

Who says healing spaces are all doom and no play? 🤍

A few bloopers from our team Christmas celebration...moments of joy, connection, and being human together.

Wishing everyone a gentle and light-hearted season 🎄✨
*
*

Address

10 Winstedt Road, #02/10/11
Singapore
227977

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 15:00

Telephone

+6581185590

Website

Alerts

Be the first to know and let us send you an email when Us Therapy Singapore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Us Therapy Singapore:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category