Us Therapy Singapore

Us Therapy Singapore Live better with Us.

Adult ADHD can go undetected for years and it often shows up as: – chronic overwhelm – difficulty starting or finishing ...
25/04/2026

Adult ADHD can go undetected for years and it often shows up as:
– chronic overwhelm
– difficulty starting or finishing tasks
– inconsistent focus
– emotional dysregulation
– cycles of burnout and guilt

Women, minorities, and individuals who have learned to cope, mask, or push through for years, are especially vulnerable. What gets labelled as “disorganisation,” “laziness,” or “poor time management” can sometimes be something deeper.

To learn more, dive further into 'ADHD in Adults: Top 5 Signs People Miss' written by our clinical psychologist, Dr. Natasha Mitter. Link in our LinkTree!

Understanding ADHD isn’t about labelling yourself, it’s about making sense of your experiences and finding support so that navigating the world becomes less overwhelming.

If you feel ready, you may also reach out to explore support that feels tailored, not one-size-fits-all.
Book a session with Us to get started.
📲+65 81185590
📧 hello@us-therapy.sg

We often use the words stress, burnout, and depression interchangeably, but they aren't the same things.Understanding th...
23/04/2026

We often use the words stress, burnout, and depression interchangeably, but they aren't the same things.

Understanding these differences can be the first step toward finding the right kind of help, instead of just pushing through.

When something feels “off” for longer than expected, or doesn’t improve even when circumstances change, it’s worth taking a closer look at what’s actually going on beneath the surface.

For a deeper, clinically grounded breakdown, read our latest blog post by Senior Clinical Psychologist, Mark Rozario. Access it via the link in our Linktree.

Rebuilding a relationship after betrayal isn’t about quick fixes; it’s about navigating uncertainty, emotions, and diffi...
21/04/2026

Rebuilding a relationship after betrayal isn’t about quick fixes; it’s about navigating uncertainty, emotions, and difficult conversations with intention.

There’s often a period where things feel unbalanced, where clarity is needed, and where both partners are learning how to show up differently. That process can feel uncomfortable, but it’s also where real change happens.

With the right structure and support, couples can move from reactivity into understanding, and begin rebuilding something more secure and intentional.

For a deeper understanding of this process, read our latest blog post by our Senior Counsellor, Richard Logan.
🔗 Access it via the link in our Linktree.

The children you work with deserve clinicians who understand what trauma actually does to a developing brain. 🧠 If you’v...
16/04/2026

The children you work with deserve clinicians who understand what trauma actually does to a developing brain. 🧠 If you’ve ever found yourself thinking “I wish I knew how to handle this better” — this is for you.

Join psychologist Kate Minosora for a full-day, hands-on workshop on trauma treatment with children & adolescents — covering neuroscience, TF-CBT, and ACT in one practical, skills-focused day.

Real tools. Real cases. Ready for your next session.

📅 Thursday, June 4th 9:00am - 1:00pm
📍 10 Winstedt Road, #02-10/11

Spots are limited — grab yours via the link in bio 🔗

Stepping into clinical work can feel overwhelming, especially when you’re trying to build real skills and meet supervisi...
15/04/2026

Stepping into clinical work can feel overwhelming, especially when you’re trying to build real skills and meet supervision requirements.

At Us Therapy, we’ve designed our CARE Internship to bridge that gap, giving you structured, hands-on experience while being supported every step of the way.

This isn’t just observation.
It’s learning how to think, reflect, and grow as a clinician in real-world contexts.

If you’re ready to deepen your practice and build confidence in your clinical identity, we’d love to hear from you.
✨ Applications close 30 April
🔗 Click the link in our LinkTree to learn more about this incredible opportunity
📩 Apply via the link in our bio or send your CV + transcript to hello@us-therapy.sg

🌟 Introducing our CARE 20 Programme! 🌟At Us Therapy, we believe that everyone deserves access to quality mental health s...
14/04/2026

🌟 Introducing our CARE 20 Programme! 🌟

At Us Therapy, we believe that everyone deserves access to quality mental health support.

That's why we're excited to offer a unique opportunity for you to connect with our dedicated counsellors in training. For a limited time, you can participate in the first ten sessions at just $20 each (excl. GST)!

This is a fantastic way to receive professional guidance while also helping our trainees gain valuable experience.

Whether you're dealing with anxiety, stress, or simply seeking personal growth, our compassionate team is here to help you every step of the way. Remember, prioritizing your mental health is just as important as caring for your physical well-being.

Reach out to us today to learn more and secure your spot.
📲+65 81185590
📧 hello@us-therapy.sg

Let’s take this important step together toward a brighter, healthier future! 🌻✨

If your relationship feels complicated,you’re not alone, and it’s okay to talk about it.This National Siblings Day, we’...
10/04/2026

If your relationship feels complicated,
you’re not alone, and it’s okay to talk about it.

This National Siblings Day, we’re opening up a conversation we don’t have enough of: how sibling dynamics shape us, and how they can be repaired.

We revisited a past conversation on sibling dynamics today, and it felt especially relevant.
A gentle reminder of how much these relationships can shape us, and how they can be understood, and even repaired.

Watch the full discussion via our LinkTree 🎥
If this resonates with you, we’re here to support you through it.

Reach out to book a session 🤍
📲 +65 8118 5590
📧 hello@us-therapy.sg

Your health matters, not just today, but every day.If you’ve been meaning to check in with yourself,this is your remind...
07/04/2026

Your health matters, not just today, but every day.

If you’ve been meaning to check in with yourself,
this is your reminder to start.

You don’t have to do it alone.

Reach out to get started 🤍
📲 +65 8118 5590
📧 hello@us-therapy.sg

Easter isn’t always about feeling renewed.Sometimes, it’s about allowing yourself to be exactly where you are. Maybe tod...
04/04/2026

Easter isn’t always about feeling renewed.
Sometimes, it’s about allowing yourself to be exactly where you are.

Maybe today feels lighter.
Maybe it doesn’t.

Growth doesn’t always look like a fresh start,
sometimes, it looks like resting, slowing down,
or choosing to be a little gentler with yourself.

This season, we hope you give yourself permission
to begin again, in your own time.

Happy Easter from all of us at Us Therapy 🤍

If you’ve been feeling stuck, overwhelmed, or just need a space to breathe, we’re here with you.

Reach out to us
📲+65 81185590
📧 hello@us-therapy.sg

Therapy shouldn’t feel out of reach.Not because of cost. Not because you’re unsure where to start.This is a space where ...
31/03/2026

Therapy shouldn’t feel out of reach.
Not because of cost. Not because you’re unsure where to start.

This is a space where you can show up exactly as you are, and be met with understanding, not explanation.

If you’ve been holding things in, feeling stuck, or just need someone safe to talk to… this could be your first step.

Our counsellors-in-training are here to support you, closely guided by experienced clinicians,
so you’re never doing this alone.

Reach out to us!
📲 +65 8118 5590
📧 hello@us-therapy.sg

Quote PRIDE5 when you reach out

Check our LinkTree to find out more about our counsellors-in-training and find the right fit for you.

youarenotalone

Therapy shouldn’t feel out of reach.Not because of cost. Not because you’re unsure where to start.This is a space where ...
31/03/2026

Therapy shouldn’t feel out of reach.
Not because of cost. Not because you’re unsure where to start.

This is a space where you can show up exactly as you are, and be met with understanding, not explanation.🤍

If you’ve been holding things in, feeling stuck, or just need someone safe to talk to… this could be your first step.

Reach Out Today
📲 +65 8118 5590
📧 hello@us-therapy.sg

Quote PRIDE5 when you reach out

You can also check our website to learn more about our counsellors-in-training and find the right fit for you.

youarenotalone

When you feel stuck between giving up and holding on, it can be difficult to know what to do next.Talking it through can...
30/03/2026

When you feel stuck between giving up and holding on, it can be difficult to know what to do next.

Talking it through can help you make sense of what’s really going on. Whether through individual therapy or couple's therapy, we are here for you.

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Address

10 Winstedt Road, #02/10/11
Singapore
227977

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 15:00

Telephone

+6581185590

Website

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