Us Therapy Singapore

Us Therapy Singapore Live better with Us.

21/11/2025

Trauma can make you feel like your reactions are “too much,” but often they’re exactly what keeps you safe. What changes things isn’t pushing through alone... it’s learning slowly how to feel supported again.
Trauma-based interventions help you do this safely and at your pace.

If you want to understand this more deeply, the full video is up on YouTube. 💛 Link in bio.
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19/11/2025

Sometimes healing looks quiet... a deep breath, a brave conversation, or a single step forward. 💛
Therapy helps you find those moments of peace and build strength from them.

👉 Link in bio to watch the full youtube video and learn more about how therapy can support your recovery.
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14/11/2025

People who’ve lived through trauma may seem distant, guarded, or “different.”
What looks like coldness is often protection.
it’s their way of keeping themselves safe.

If this feels familiar, you don’t have to go through it alone. We’re here to listen. 💛

Reach out to have a chat with one of our clinicians today. Your privacy is important to us. All information will be kept confidential.
📲 8118 5590
📧 hello@us-therapy.sg
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11/11/2025

When trauma happens young, it quietly shapes how you see the world and yourself.
Trust, safety, identity… they all get rewritten. But awareness is the first step to rewriting your story with choice, not fear. 🌱

👉 Link in bio to watch our full YouTube video to learn more about trauma.
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🌿 Welcome Bibiana, Our Clinical Psychologist! 🌿1️⃣ I am a clinical psychologist with experience working with children, p...
05/11/2025

🌿 Welcome Bibiana, Our Clinical Psychologist! 🌿

1️⃣ I am a clinical psychologist with experience working with children, parents, and adults, supporting individuals across different stages of life.

2️⃣ I have a special interest in women’s mental health across the lifespan, helping women navigate challenges and transitions with care and understanding.

3️⃣ Outside of work, I’m a proud cat parent 🐱 and hope to adopt more pets in the future—preferably dogs! 🐶

4️⃣ I love nature, especially hiking in the mountains, because it always reminds me how big the world is 🌄

5️⃣ My favourite thing in the world is taking naps with my cats, and my second favourite thing… is probably annoying them 😸

✨ Reach out today to start your journey with Bibiana and explore your path to growth and well-being! 💬
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31/10/2025

Trauma can make you doubt your worth, your memories, even your sense of self. But who you are isn’t what happened to you, it’s how you heal from it. ✨

👉 Link in bio to watch our full YouTube video to learn how not to let trauma take over our lives completely.
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29/10/2025

Did you know trauma can affect your brain’s stress response and even how you form relationships? Learning about it early helps us heal and break patterns that hold us back. 💛

👉 Link in bio to watch our full YouTube video to learn more about Trauma.
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22/10/2025

“Do I really need therapy?” is a question many of us ask - sometimes quietly, sometimes too late.

Our clinicians Estephani, Mark, Dounia and Ai Jia share personal insights on the moments that signal it might be time to reach out. From emotional overwhelm to subtle changes in your life, these signs are often more common than you think.

Therapy isn’t just for when things fall apart—it’s for learning how to hold them together better. If something doesn’t feel right, it’s okay to check in.

📲 Reach out when you’re ready:
8118 5590 | hello@us-therapy.sg
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18/10/2025

Good enough parenting isn’t about doing it all or getting everything right. It’s about knowing when to pause, when to say no, and when to protect your own energy, because a rested, present parent is far more powerful than a perfect one. 💛🌿

Looking for parenting support? Contact us at:
📲 8118 5590
📧 hello@us-therapy.sg
We’re here for you! 💖
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14/10/2025

Loneliness in parenting isn’t just about being physically alone; it can show up as feeling unseen or unheard, even around those closest to you. Noticing these subtle signs early can help you rebuild meaningful connections, protect your mental health, and feel supported instead of drained. 💛

Take our parenting style quiz to see where you stand and discover ways to connect more deeply with your child (link in bio).
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09/10/2025

Feeling drained as a parent isn’t a failure, it’s your mind telling you to pause, and sometimes, that’s just what we need. Curious how your parenting style impacts your stress? Take our quiz (link to bio). Recognizing burnout early can actually make you stronger. 💛
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07/10/2025

Feeling like you’re running on empty as a parent? 😔 Always tired, easily frustrated, or like you can’t connect with your child? It might be a sign of parental burnout. 💛 What if we told you your parenting style plays a part in how responsive your child is?
 
Take our quiz to find out your parenting style in the link in bio!
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Address

10 Winstedt Road, #02/10/11
Singapore
227977

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 15:00

Telephone

+6581185590

Website

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