A Fulfilling Life

01/12/2021

Anthocyanins play an active role in function of vital organs, which in turn lead to better metabolic health.

Meta, Reset

The purple way to a healthy body, via anthocyanin

26/10/2021

“A fulfilling life - an alternative to achieve healing, the natural way”

18/10/2021

“..... A Fulfilling Life ….. A choice to live our life filled with happiness ….. inspiring others within our capability ….. empowering others to do more for themselves ….. This life, a meaningful one, that's how we want to live it ….. ” – Felicia & Alan

11/10/2021

8 Warning Signs of Vision Problems in Kids

Our children need many abilities to do well in school and one of the most important is good vision.

In the classroom and at play, a child's eyes are continually used. When a child's vision isn't working properly, it can affect his or her ability to learn and participate in sports. Be it reading, writing, looking at blackboard or using a computer these are the task that kids need to perform daily and without good vision, performance is bound to suffer

The biggest challenge that we, as parents face, is that a child may not be able to tell you that he or she has a , simply because they dun even know it. They may think that the way they see things is normal, and that is how everyone sees it anyway.
That can result in children typically attempting to do work, but with a lowered level of comprehension or efficiency. This can directly translate to poor performance in school, low motivation in doing things well and general irritable behaviour due to bad vision.

This video will highlight things that we need to watch out in our kid’s behaviour that can indicate that they are suffering from some kind of vision problems.

https://www.youtube.com/watch?v=VCxmUHRDoj0

Uncorrected vision problems can affect children's performance in school and sports. If your child shows one or more of these symptoms, it's possible he or sh...

04/10/2021

8 Nutrients That Will Optimize Your Eye Health

Good vision allows us to perform well, whether it is at home, at work or even driving. However, it is sad to note that the health of our eyes is something we had always take for granted.

As we grow old, our eyesight ages with us. And it is important that we take good care of our eyes before it is too late. Taking care of your eyes is not much different from taking care of your body.

Certain nutrients provide health benefits for your eyes in the same way that veggies and whole grains do for your body. The foods and its you consume and the you take may hold the key to maintaining .

These nutrients work in different ways to optimize your and . It helps in the maintenance of eye function, the protection of your eyes from harmful light, and the prevention of age-related degenerative disorders.

Just remember - Your eye health is linked to your entire health, and leading a healthy lifestyle can help reduce the risk of eye disorders.

The essential nutrients that will improve your eye health, as well as their dietary sources and potential advantages, are listed in this article.

https://www.healthline.com/nutrition/8-nutrients-for-eyes

Here is a detailed review of 8 nutrients that can help maintain proper eye function, protect your eyes from damage and fight the negative effects of aging.

27/09/2021

What’s Blue Light, and How Does It Affect Our Eyes?

White light is the light produced when all wavelengths of visible light are combined. Red, orange, yellow, green, blue, indigo, and violet light make up the spectrum of sunlight. Each of them has a different energy and wavelength. The has shorter wavelengths and higher energy than other colours, and carries the most potential to harm our eyes because of its high intensity.

Although we are exposed to blue light from various sources on a daily basis (the sun, for example), the issue is with devices that stems from their close proximity to users. Digital devices play such an important role in our lives making it almost unrealistic to expect ourselves to avoid them completely.

Is it all bad? Is there nothing we can do to avoid these? Fortunately, the answer is NO.

In and of itself, blue light isn't all that bad. It can improve and , as well as cognitive performance and memory. It also aids in the body's natural sleep cycle regulation ( rhythm).

Blue light has its own health benefit and it is how we moderate our exposure to it that counts.

https://www.healthline.com/health/what-is-blue-light -is-it

Most exposure to blue light is from the sun, but some health experts have raised questions about whether artificial blue light could be damaging your eyes.

20/09/2021

15 Daily Habits Causing You to Gain Weight

You haven't eaten fast food, you been good and discipline, you exercise regularly but still those extra just seem to want to hang out (around your ).

It is common knowledge that and are essential for optimal . When it comes to losing weight, some of the most basic changes we make, such as saying no to fat, eating, and munching on fruits throughout the day, may cause more harm than benefit.

Now the question that is begging is “WHY!” It is not what we do that is the problem, it is how we choose to do it that is the issue – OUR .

Eating well and exercising consistently can help you avoid gaining weight without realizing it. However, it's typically the small little habits that we do that changes the dynamics of it

Fortunately, you can take control by changing your habits today.



https://www.eatthis.com/10-habits-make-you-fat/

To turn a fattening habit into a slimming one, all you need is a pinch of resolve and a few new routines. Here are 10 habits you can replace right now.

12/09/2021

Losing Weight isn’t all about calories, it’s the method that counts.
Choose attaining your ideal weight the healthy way.
It is Simple, Safe and Effective - Speak to us 9233 3105

06/09/2021

10 Awesome Sources of Healthy Fats

It wasn’t very long ago that the health industry had declared war on fat, and low-calorie diets appeared to be the most sensible way to eat well. Fat was demonized and people started to include more sugar, refined carbs, and processed meals in their daily diet.

Times, however, are changing. Fat, including saturated fat, is no longer the devil it was once thought to be.

A healthy dosage of fat should be included in a well-balanced diet since the nutrient keeps your organs, cells, and body functioning properly. In reality, fat can help with the reduction of inflammation, cancer prevention, and heart health.

All kinds of nutritious foods that are high in fat have resurfaced as "superfoods."

Here are 10 high-fat foods that are Awesome Sources of Healthy Fats.

https://www.youtube.com/watch?v=D_b4xqOS0HA

Read the full article here: http://bit.ly/2rEw41oActiveBeat connects health-conscious individuals with important news and information in the fast-paced world...

27/08/2021

25/08/2021

The Truth About Fats: the GOOD, the BAD and the IN-BETWEEN

Would we be able to address all of our weight-loss issues if we simply eliminated fat from our diets? Unfortunately, it isn't as simple as that.

For the longest time, you've been encouraged to avoid fat because it's unhealthy. This is partially true, as some types of lipids have been linked to an increased risk of disease, , , and .

Fats are necessary for our survival; in fact, we can't exist without them. Fats are an important part of a healthy diet because they supply necessary acids, keep our skin supple, deliver fat-soluble vitamins, and are an excellent source of energy.

Everything you need to know about fat, including how to choose good fats over unhealthy fats and the importance of -3 fatty acids, is right here.



https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats

Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation.

22/08/2021

Congratulations Chan Elain ! The winner of the $42 Special Gift. Elain was nice enough to send us her lovely picture with the gift.

We want to send a big thank you to everyone who joined us for our very first Facebook live and helped make it a success!

We had great fun putting on this FB live for you. Stay tune and join us for the next session.

17/08/2021

We have crossed the 1000 VIEWERS MILESTONE.
All made possible by all of you!
A big thank you once again!
We look forward to having you at our next event!

15/08/2021

Thank You for joining us on our 1st LIVE yesterday & participating in the draw!
We have a lucky winner 🎁!!
🎉Congratulations!! 🎉

Stay tune to our next FB LIVE!

14/08/2021

Thank you all for joining in !
Send in your entry ASAP, by 14 Aug 23:59
The draw will be at noon on 15 Aug 2021
Winner will be announced!
Watch this space!!
🎁🎁

14/08/2021

Check out our first FB LIVE on 14 August (Sat) 8pm. Click and share FB LIVE to3 of your friends and stand a chance to win a gift worth $42. Look out for promo code discounts for these classes.

13/08/2021

One more day, we are going Live! Join us for a fun time. Lucky Gift to be won too.
https://www.facebook.com/events/559214355113310/

To enter and qualify for the lucky Gift, please follow the below:-

Step 1: Click LIKE on ”A fulfilling life” FB Page
https://www.facebook.com/A-Fulfilling-Life-101188082087165

Step 2: Share “A fulfilling life” FB page
https://www.facebook.com/A-Fulfilling-Life-101188082087165

Step 3: Type in the Promo code in the FB LIVE comments column
Promo code will be given during the event.

See you this Saturday. 14 Aug 2021 @ 8pm!

10/08/2021

Unveiling our gorgeous guest speaker for our FB LIVE on the 14 Aug 2021, 8pm (This coming Sat)

For 15 years, an avid professional dancer, Lorena has a deep passion for dancing - the connection between body and music, the hidden language of the expressive soul. Performing as a dancer in live concerts, live events and video clips, Lorena express emotions, tell stories, and communicate to an audience through movement. She is an Artist!

Constant training and practicing dance movement, innovating new dance step, Lorena is the perfect example of a relentless pursuer of excellence. Keeping her body tone with a good balance diet, Lorena is the trainer to go to for your personal fitness training.

Lorena had studied and gain various fitness certification and had started conducting class for the last 8 years. And now she not only found joy in conducting class for both adult and children, but satisfaction from being able to help others get healthy again. LoRe MaZé