The Other Clinic Asia

13/04/2026

Stress is an inevitable facet of life, impacting individuals from all walks of life, irrespective of age, gender, or socioeconomic status. At its core, stress is a fundamental adaptive response designed to mobilise resources and prepare the body to confront or flee from perceived threats, a mechanism often referred to as the "fight-or-flight" response. When faced with a stressor, the hypothalamus, a region of the brain, initiates a cascade of hormonal signals, leading to the release of stress hormones such as cortisol and adrenaline from the adrenal glands. These hormones trigger a series of physiological changes, including increased heart rate, heightened alertness, and redirection of energy resources to vital organs, enabling the individual to respond to the perceived threat effectively.

10/04/2026

Siblings are our first companions, role models, and—sometimes—our very first rivals. 👫✨

More than just playmates, these relationships are vital for a child's growth. From developing motor skills through physical play to learning the art of negotiation and empathy, siblings help us navigate the complexities of the world long before we step outside the family unit.

At The Other Clinic, we celebrate these unique bonds and recognize how healthy sibling dynamics can be a powerful tool in therapy to support emotional and social milestones.

08/04/2026

We spent an inspiring morning at the Singapore Polo Club for a special session on Equine-Assisted Therapy! 🐎

A huge thank you to Cathy Livingston for hosting the TOC team. We truly enjoyed learning more about this approach and how it can support our clients' mental health.

07/04/2026

True health is more than the absence of disease; it is a state of complete physical, mental, and social well-being.

For World Health Day 2026, we are proud to support the global call: "Together for Health. Stand with Science."

What does it mean to "Stand with Science" for our mental health?

It means leaning into research and international expertise to ensure everyone receives the highest standard of care:
- Early Intervention: Science shows us that identifying and addressing challenges early prevents them from developing into severe conditions.
- Mental Health Literacy: Using education to dismantle stigma and replace misconceptions with clinical facts.
- Workplace Wellness: Backing up workplace support with effective legislation and emotionally intelligent leadership strategies.

Join us in celebrating health in its fullest sense. Whether you are navigating a big life change or simply looking to understand yourself better, we are here to walk that journey with you.

06/04/2026

When children learn to treat others with respect and empathy, they carry those values into adulthood, promoting a culture of inclusion and understanding.

02/04/2026

This special day is dedicated to spreading awareness about ASD (Autism Spectrum Disorder) and helping everyone to understand what ASD is to create an inclusive and understanding society.

01/04/2026

In addition to its direct impact on mental and physical health, stress can also strain interpersonal relationships and social connections. Individuals overwhelmed by stress may withdraw from social activities, leading to feelings of isolation and loneliness. Moreover, heightened stress levels can impair communication and conflict resolution skills, leading to misunderstandings and tensions in personal and professional relationships. The reduced social support networks further compounds the negative effects of stress, as individuals may lack the emotional and practical assistance necessary to cope with life's challenges effectively.

30/03/2026

Successfully Bipolar: Thriving with Bipolar Disorder 🌿

27/03/2026

Here’s a quick guide to approaches your therapist can help you with.

25/03/2026

Supporting Men’s Mental Health in Singapore .

We are delighted to share that The Other Clinic is featured in this month’s Expat Living!

Mental health is just as important as physical health, yet it can still feel difficult for men to reach out. In the article, we discuss breaking the stigma and providing a professional, empathetic space for men to navigate the unique pressures of life, work, and family in Singapore.

At TOC, we offer a non-judgmental environment where you can:

- Manage stress and executive burnout
- Strengthen communication in your relationships
- Navigate major life transitions with confidence ⚓️

Mental wellness isn't just for times of crisis, it’s about discovering yourself and getting more of what you want from life.

👇 Read the full feature here:
https://expatliving.sg/mens-mental-health-support-the-other-clinic/

The Other Clinic offers men’s mental health support with Adrian Toh and other experienced male therapists for practical guidance.

23/03/2026

We’re looking to welcome a Speech & Language Therapist to our team at The Other Clinic (TOC).

We’re a warm, multidisciplinary team of psychologists, counsellors and therapists who care deeply about the work we do. Our approach is neuro-affirming, collaborative, and grounded in evidence-based practice, with a strong emphasis on learning, reflection, and supporting one another.

This role involves working with children and families across clinic, home, and school settings, alongside a team that genuinely values connection and thoughtful care.

We’re particularly keen to hear from therapists currently registered with the Allied Health Professions Council (AHPC) in Singapore.

If you’re looking for a place where you can grow, contribute meaningfully, and feel supported in your work, we’d love to hear from you.

Send your CV to hello@theotherclinic.sg

We’re looking forward to meeting you.

23/03/2026

We are incredibly honored to announce that The Other Clinic has been voted TOP 5 in both Counselling and Children’s Therapy in the Expat Living Singapore Readers’ Choice Awards 2026! ✨

A heartfelt thank you to all our clients who took the time to vote. We are so proud of our dedicated team of psychologists and therapists who work every day to create a safe, affirming space for individuals and families alike.