The Other Clinic Asia

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The Other Clinic Asia

Psychology | Counselling | Therapies

The Other Clinic was started by Dr Ronina (Nina) Stevens, a UK-trained clinical psychologist and member of the Singapore Psychological Society with 19 years NHS experience working with adults, children and adolescents, and 5 years working in private practice in Singapore. Her commitment to reducing stigma in mental healthcare brings her to create The Other Clinic, a place where you can nurture your mental wellness.

21/11/2025

Burnout is a pervasive issue, impacting individuals across various sectors and walks of life.

By understanding the causes, recognizing the signs and symptoms, and implementing evidence-based strategies, one can effectively manage and prevent burnout.

Prioritising self-care, setting boundaries, seeking support, and practicing effective time management are essential steps towards regaining balance and living a healthier, more fulfilling life.

19/11/2025

Being a man carries considerable health risks. Aside from physiological risks, men are disproportionately affected by su***de, accounting for over two-thirds of cases in 2023 (Chan & Lim, 2024). The disproportionately high su***de rates for men is true for both Singapore and globally. This may be partly attributable to men's reluctance to seek help for mental health issues. Traditional masculine norms are considered one of the main reasons for why men do not seek help for mental health issues like depression.

17/11/2025

Coming out isn’t just about identity — it’s about safety, acceptance, and mental health. Building a culture of care and inclusion makes all the difference. 🌈✨

14/11/2025

Building resilience is a fundamental aspect of child development and it is crucial for promoting overall well-being, success, and happiness throughout life.

13/11/2025

One way to help ensure that kindness doesn’t become people pleasing is to help children grow in their kindness towards themselves. Malti (2021) describes self-caring behaviors as the ability to be gentle with oneself, have compassion for one’s limits, and appreciation for one’s unique qualities. Caregivers can model this in their own behavior and in how they speak about themselves out loud when kids are present. Children are quick to internalize the voice of caregivers – both the words directed at them and those said in their presence. Help that voice to be a kind one.

10/11/2025

Research shows that 57% of bullying episodes stop within 10 seconds when a bystander intervenes. Yet, this only happens about 15–20% of the time. This tells us something important: bullying isn’t just about the bully and the victim—it’s a group process.
That’s why schools, workplaces, and communities need to foster cultures of respect, empathy, and inclusion—where it’s safe to challenge harmful behaviour and kindness is valued.

09/11/2025

Adoption is not a lesser form of parenting — it’s a profound act of love that builds families through trust, care, and resilience. ❤️💫

06/11/2025

The TOC Team is refuelled! We finally got around to our belated Diwali Potluck celebration yesterday. Incredible food and even better company! 🍛🧡

Sharing light, sharing laughs.

05/11/2025

During International Stress Awareness Week, let’s learn how to manage stress and prioritise our mental health!

04/11/2025

Our team attended the OCD Symposium 2025 to explore and understand the Bergen 4-Day Treatment - an approach that focuses on intention, reconnection with values, and radical normalisation. Instead of forcing clients to face their fears, B4DT helps clients act toward what matters most to them, even when anxiety shows up.

We are excited to bring these insights back into our work to support people in living a life not ruled by OCD.

03/11/2025

We face stressful situations every day. It is a universal experience that affects all of us, whether it’s dealing with personal challenges or navigating the demands of our fast-paced professional lives. When we are under stress, our brains go into overdrive, it shifts the way we think, impacting how we process information and make decisions.
stress can impair our judgments by pushing us to act based on our instincts rather than making clear-headed decisions. However, our brains have the amazing ability to adapt, changing and growing based on our experiences. By practicing ways to manage stress levels, we can improve our decision-making under stress.

31/10/2025

Happy Halloween ! 🎃👻🍬

Address

Lorong 23 Geylang
Singapore
388369

Website

https://theotherclinic.sg/

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