Harmony with Nature for YourCells

27/12/2025

https://www.linkedin.com/posts/patience-m_naturebasedsolutions-ecosystembasedadaptation-activity-7409290734383554561-nWGP?utm_medium=ios_app&rcm=ACoAABuZNwsBLHiHVnO6k8Fr1Mgxyf2mNmozY1k&utm_source=social_share_send&utm_campaign=copy_link

🌿 Nature-Based Solutions vs. Ecosystem-Based Solutions and Flood Management 🌍 Flood risks are increasing across East Africa—but nature itself offers powerful, cost-effective, and sustainable answers. This infographic highlights the distinction and connection between Nature-Based Solutions (N...

27/12/2025

https://www.linkedin.com/posts/007brilliantair_climateaction-urbangreening-naturalsolutions-activity-7410590442817245184-il4y?utm_medium=ios_app&rcm=ACoAABuZNwsBLHiHVnO6k8Fr1Mgxyf2mNmozY1k&utm_source=social_share_send&utm_campaign=facebook

05/12/2025

Do you like De’Snake?
I just watched Zootopia, you know…
it something relatable with compassion or empathy🤜🏻🤛🏻🎉✅

01/12/2025

Many researches conducted in many countries reveal that not all nature offers the same benefits.

What makes some green spaces truly restorative for our health and well-being?

Not every forest heals but when designed and managed with intention, green spaces can become powerful allies for healing, balance, and connection guided by the pathways to wellbeing regardless of hedonic or eudaimonic.

Experience it through a certified forest therapy practitioner.

21/11/2025

Somewhere deep inside each of us lives a quiet, ancient knowing... a gentle memory of our connection with the Cosmos.

Our inner world holds echoes of this wisdom, softly reminding us that we’re part of something vast, beautiful, and timeless.

But in the rush of modern life, those whispers can get lost. Stress, noise, and pressure can cloud our clarity and overwhelm our senses. Yet even when we feel confused or disconnected, that inner knowing never disappears... it’s still there, alive and waiting… a reminder that each of us is a living treasure of existence.

In today’s fast-paced world, stress has become almost normal. When tension piles up, our health, joy, and spirit begin to suffer.

Here's the hopeful truth: Nature gives us solutions.

When we move our bodies, breathe fresh air, or simply pause long enough to notice beauty, our natural endorphins awaken. These gentle chemicals ease tension, lift our spirit, and help us feel whole again.
And when stress blocks this natural flow, the very best antidote is not more pressure — it’s connection.

✨ Connection to meaning.
✨ Connection to purpose.
✨ Connection to the natural world.

Spending time in nature, especially in mindful, intentional ways, can spark the most healing form of endorphin activity — helping us feel lighter, clearer, and more alive. And the best part?
It doesn’t require medication, equipment, or complicated routines. Just presence.

This is what Forest Therapy offers.

Many people ask if our forest therapy experiences take place in a “real” forest?

The answer is a wholehearted yes for Yasei Shinrin Yoku, by Don Elzer -Wildcraft Forest School, because it goes beyond simply “walking in nature.”

Being a Forest Therapy Practitioner trained in 3 continents, it is a definite yes for me too.
Nature Connection can be an alternative progrsmme when the therapy is taking place in green spaces that is not a forest.

The forest does not end at the treeline — its energy, memory, and life-force continue in the materials, scents, sounds, and subtle signals that touch us in ways we often feel but cannot explain.

We can sense it when we slow down.
We can receive it when we tune in.

21/11/2025

Have you ever noticed how your body seems to remember things that your mind has forgotten or vice versa?

Maybe it's those moments when anxiety hits out of nowhere and shoulders tense up without you even realizing it...
Until you learn how to gently release it, your body stays locked in patterns that do you more harm in the long run without warning.

You can shift this in under a minute ... human is part of nature, human body is a super intelligent machine and the best hospital under the right conditions. Therefore naturally healing is possible when you learn how to connect back to nature naturally & enjoyably.

For example;
1. simple breathing technique known as "4-7-8 breathing" that works like a reset button for your nervous system.
2. activate your senses through forest therapy that works like restoring and reframing state of mind.

20/11/2025

Paying attention to how I can impact vs what can I impact on wellbeing practices, I choose to always put aside my time spent on social media.

Today, 18 Nov 2025, I attended this session - a talk that holds close to perhaps my purpose in life.

During the networking session, as usual, I was asked about this still interesting or naturally inviting topic

To go straight to the point academically;
Forest therapy is used according to medical-therapeutic indications in the field of cardiovascular diseases, respiratory diseases, psychosomatic, orthopedic or neurological diseases. It is suitable for favorably influencing the limitations of patients caused by disease (tertiary prevention) and alleviating suffering (palliation).

Health Benefits
Healing forests and forest therapy is used in prevention, rehabilitation and palliation.

Health benefits include, for example, reduced blood pressure, calmed pulse and reduced stress, but also a strengthened immune system, stronger lungs and improved motor skills.

29/09/2025

Modern psychological and environmental research shows us that who we are inside impact on how we relate to nature.

Our values, emotional capacities, and personality traits has an impact on how we relate to nature, and in turn, how we can guide others in doing the same.

Why Your Guide’s Inner World Matters

Good forest therapy isn’t just about walking in the woods — it’s about who is walking with you. If you receive with an open heart and mind, you allow the guide’s inner qualities shape how they hold space and help you feel safe, calm and connected.

Personality shapes the experience.
Some guides are more intuitive and gentle, some more structured and steady, others spontaneous and creative. All are valid. Knowing their own style lets a guide create the right pace and atmosphere for you.

Connection to nature is the bridge.
Guides with a deep personal connection to nature are more likely to live sustainably, feel well themselves, and help you discover a sense of awe, meaning and calm in natural places.

Empathy matters.
A guide who can genuinely tune into people and the forest creates a session where you feel cared for and gently invited to slow down. This is sometimes called “ecological empathy” — feeling with both humans and the living world.

When you choose a forest therapy guide, you’re choosing more than a walk — you’re choosing someone whose personality, own bond with nature and empathy will support your journey to slow down, de-stress and reconnect with the living world.

28/08/2025

https://www.meetup.com/singapore-nature-connection-meetup/events/310744729/?utm_medium=referral&utm_campaign=announce_event&utm_source=link&utm_version=v2

Join us for a day of mindful eco-tourism as we explore the natural wonders of Singapore. Our group, Singapore Nature Connection Meetup, is dedicated to promoting eco-consci

28/08/2025

https://www.meetup.com/singapore-nature-connection-meetup/events/310744701/?utm_medium=referral&utm_campaign=announce_event&utm_source=link&utm_version=v2

Join us for a calming and rejuvenating experience in nature as we embark on a mindful nature walk focused on promoting health and happiness. This unique event hosted by the

18/08/2025

Grateful to conduct an introductory Forest Therapy session for these highly successful people with high intellectual calibre.
Noticing their enthusiasm, seriousness and openness to learn and engage really touch my heart to provide for more within a short allocated session.
Wishing that everyone live their lifestyle like this group of participants…. joyful in their attitude to partake in nature connection sequences🙌🏻👏🏽