MoveCentricSg

01/07/2025

Congrats HYROX SG & UTSG finishers! 🎉

💪 You crushed it — now recover right.

Swing by for your recovery release, and don’t forget to use your vouchers!

See you soon!

20/06/2025

Traditional massage does now require masseurs to wear gloves during the sessions. However, if you are not if an environment with decent/acceptable hygienic conditions, please insist that your masseurs wear gloves when they are working on you.

Cross infection can happen anywhere and anytime.

https://www.facebook.com/share/r/1C9AjHHp4n/?mibextid=wwXIfr

18/06/2025

16/06/2025

04/06/2025

Exercise doesn’t just build muscle — it helps balance your blood sugar too. 🩸💪

When you move regularly, your muscles become more efficient at using glucose, which helps lower blood sugar levels naturally.

Over time, this can reduce your risk of insulin resistance, type 2 diabetes, and even heart disease — especially important as we age.

At Move Centric, our Senior Prehab & Post-Rehab Training helps you stay active in a safe, guided way — even if you’re managing a medical condition.

📲 Ready to take that first step toward better blood sugar control?
WhatsApp 8336 9695 to learn more.

04/06/2025

Your heart ❤️ works hard for you — exercise helps it work better. 💪🏼

At Move Centric, we offer training that supports your strength, mobility, and recovery — whether you're coming back after an injury, surgery, or just trying to feel better day to day. The goal is simple: move better, feel stronger, and stay active with guidance that fits your pace.

If you're looking for structured support, feel free to reach out (WhatsApp 83369695) or drop by for a chat.

23/05/2025

🏃‍♀️ Slow down now to go faster later. 🏃‍♀️

Further readings:

- Seiler & Tønnessen (2009). Intervals, Thresholds, and Long Slow Distance: The Role of Intensity and Duration in Endurance Training. https://www.researchgate.net/publication/233855836_Intervals_Thresholds_and_Long_Slow_Distance_the_Role_of_Intensity_and_Duration_in_Endurance_Training

- Stöggl & Sperlich (2015). The training intensity distribution among well-trained and elite endurance athletes. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.00592/full

21/05/2025

Chilling during his knee fix..

20/05/2025

Enjoying his knee fixing session..

20/05/2025

Pre-race kinesio taping for suspected patellar tracking syndrome. Extra support for keeping the muscles and soft tissue in place during running. Especially downhill and trail running.

19/05/2025

Are you skipping the weights? 🏋️‍♀️🏃‍♂️

Lifting isn’t just for bodybuilders. Strength training helps you run smoother, stay injury-free, and recover better. 💥
Studies show that combining heavy, low-rep lifts (like squats) with lighter, high-rep work (like calf raises) builds both power and joint stability (Yamamoto et al., 2008; Beattie et al., 2014).

We weave this into our Prehab & Post-Rehab training — helping you move stronger, faster, and pain-free.

💬 Ready to train smart?
📲 WhatsApp 8336 9695 to book your appointment.



References for further reading.

1. Saunders, P. U., Pyne, D. B., Telford, R. D., & Hawley, J. A. (2004). Factors affecting running economy in trained distance runners. Sports Medicine, 34(7), 465–485.

2. Kubo, K., Kanehisa, H., & Fukunaga, T. (2001). Effects of resistance training on the viscoelastic properties of human tendon structures in vivo. Journal of Applied Physiology, 91(1), 26–32.

3. Blagrove, R. (2015). Strength and Conditioning for Endurance Running. Routledge.

5. RunRepeat. (n.d.). Benefits of deadlifts: Why every athlete should include them in their routine. Retrieved November 20, 2024, from https://runrepeat.com/benefits-of-deadlifts

6. Beattie, K., Carson, B. P., Lyons, M., & Kenny, I. C. (2017). Strength training in distance runners: Theory, application, and safety considerations. Journal of Strength and Conditioning Research, 31(1), 9–23.