Positive Life Psychology & Wellbeing Clinic

Positive Life Psychology & Wellbeing Clinic Working at the grassroot level to help and drive changes that impact the community and individuals positively.

20/01/2026

Does your body change with the seasons? ❄️🍂

Seasonal Affective Disorder (SAD) is often associated with mood, but it has significant physical symptoms too—like fatigue, cravings, and sleep changes.

Learn how the shifting light and temperature influence your biology and what you can do to stay balanced.

19/01/2026

Managing a chronic illness is about more than just treating symptoms—it's about supporting the whole person.

In this video, we explore holistic approaches that integrate mind, body, and spirit to improve quality of life.

From nutrition and mindfulness to emotional support, discover how a comprehensive view of health can lead to true healing.

16/01/2026

Travel is more than just a vacation—it’s a reset for your brain. ✈️

But "travel burnout" is real!

In this video, we discuss the mental health benefits of exploring new places, the risks of over-scheduling, and how to travel mindfully.

15/01/2026

Is there "not enough" or is there "plenty for everyone"? 🥧

The difference between a scarcity mindset and an abundance mindset changes how you view opportunities, money, and relationships.

Learn how to make the shift today.

14/01/2026

Your surroundings are a reflection of your mental state—and they also influence it. 🏠

From the lighting in your office to the clutter in your living room, your environment plays a massive role in your stress levels.

Let’s optimize your space for peace.

13/01/2026

Is perfectionism a strength or a shield? 🛡️

While it feels like striving for excellence, perfectionism is often a fear of failure in disguise.

In this video, we look at the psychology behind the "perfect" trap and how to trade it for healthy striving.

12/01/2026

You can’t change what you don’t notice. 🧠

Self-awareness is the foundation of all personal growth.

Without it, we are simply repeating old patterns. In this video, we explore how to look inward, identify your triggers, and use that knowledge to build a life you love.

09/01/2026

In a world that tells you to go faster, we’re giving you permission to slow down. 🐌

Slow living isn’t about being "lazy"—it’s about being intentional.

Discover the S.L.O.W. philosophy and how to find peace in the present moment.

08/01/2026

Is your life on autopilot? ✨

Conscious living is the art of making intentional choices that align with your deepest values.

Start your journey.

07/01/2026

Are you "always on"? 📱

In a world that never sleeps, learning how to disconnect is a superpower.

We’re sharing practical tips on how to reclaim your personal time, set digital boundaries, and stop the work-day bleed.

06/01/2026

Binge Eating Disorder (BED) is the most common eating disorder, yet it is often the least understood. 🕊️

We’re diving deep into the emotional triggers, the physical symptoms, and most importantly, the path to recovery.

You aren't "out of control"—you may just need a different kind of support.

05/01/2026

Are you ready to unlock a healthier you? 🔓

Our new video dives into easy-to-implement health secrets that fit into even the busiest schedule. Discover how to improve your well-being without the stress.

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About me....

Diana is a Life Coach and the founder of Positive Life Asia located in Singapore and US that offers customized programmes for groups and individuals that enable personal/professional success and permanent positive lifestyle changes. As a Life Coach, NLP Master, Cognitive Behavioral Therapist (CBT), Mindfulness (MBSR,MBCT) and Certified Happiness Trainer, she uses her unique ability to connect at a deep level to the extend her long track record of successfully assisting clients create happier, healthier and balanced lives. Her passion is to help people reach their highest potential, whether that means communicating more effectively in professional or personal settings, achieving financial, personal or professional goals, making healthy lifestyle choices, ending the cycle of self-sabotaging your happiness – or simply consistently feeling more energetic and joyful. Sherin started working with various charities in 2007, and under her leadership, Positive Life Asia has been able to double the number of underprivileged people it reaches with education and other programmes. Sherin’s signature projects include empowering and enabling women to be economically independent, giving women and children security, education and feeding the poor. Prior to Positive Life Asia, she worked in the private sector for more than 20 years with a strong background as a transformation leader with global work experience in Singapore, US, Germany, UK, New Zealand and Japan, managing regional and global initiatives.

Sherin has a client base in the UK, US, Canada, Singapore and Malaysia.