Positive Life Psychology & Wellbeing Clinic

Positive Life Psychology & Wellbeing Clinic Working at the grassroot level to help and drive changes that impact the community and individuals positively.

06/03/2026

You can’t always predict when a tough day will hit, but you can prepare for it. 🛠️🧠

A "Mental Health Toolkit" is a personalized collection of activities, items, and strategies that help you ground yourself when things feel overwhelming.

In our latest video, we walk you through how to build your own toolkit so you’re never caught off guard.

05/03/2026

Burnout doesn't happen overnight—it's a slow burn that can sneak up on the best of us. 🕯️

In this video, we identify the physical, emotional, and behavioral red flags that indicate you’re pushing too hard. Learn to spot the signs before you hit the wall.

04/03/2026

Are you living your life, or are you just going through the motions? ☁️

Conscious living is about making intentional choices that align with your values.

In this video, we share 15 expert tips to help you wake up to your own life and transform your daily experience.

03/03/2026

Forgiveness isn't about letting someone else off the hook—it's about letting yourself out of the prison of resentment. 🕊️

In this video, we discuss the transformative power of letting go and how to embrace inner peace by releasing the weight of the past.

02/03/2026

Your IQ might get you through school, but your EQ (Emotional Intelligence) gets you through life. 🧠✨

In this video, we explore why understanding your own emotions—and the emotions of others—is the ultimate superpower for success, connection, and mental clarity.

27/02/2026

What happens when you combine ancient mindfulness with modern cognitive therapy? 🧘‍♂️🧠

You get MBCT—a powerful tool for preventing the relapse of depression and managing anxiety.

Discover how this 8-week program can change your brain for the better.

26/02/2026

Anorexia Nervosa is a serious mental health condition that goes far beyond food and weight. 🕊️

In this video, we discuss the complex causes, the physical and emotional symptoms, and the importance of early intervention and professional treatment.

25/02/2026

Substance misuse is a complex issue that affects individuals and families alike. 🕊️

Understanding the underlying causes—from trauma to genetics—is the first step toward effective treatment.

In this video, we offer a compassionate look at the road to recovery.

24/02/2026

Sleep is not a luxury; it’s a biological necessity. 😴

Quality rest affects everything from your mood to your immune system.

In this video, we share the "Power of Sleep" and provide actionable tips for improving your sleep hygiene tonight.

23/02/2026

Does the idea of a social gathering make your heart race? 💓

Social anxiety is more than just "shyness"—it’s a persistent fear of being judged by others.

In this video, we break down the causes, symptoms, and the most effective treatments to help you reclaim your social life.

20/02/2026

It’s not just what you say, but how you say it. 🗣️

Healthy communication is the foundation of every successful relationship.

In this video, we cover how to express your needs clearly, practice active listening, and handle conflict with empathy.

19/02/2026

Are you listening to what your body is telling you? 🧠💪

The mind and body are constantly communicating, but we often ignore the signals.

This provides practical strategies—from breathwork to somatic awareness—to help you strengthen this vital connection.

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About me....

Diana is a Life Coach and the founder of Positive Life Asia located in Singapore and US that offers customized programmes for groups and individuals that enable personal/professional success and permanent positive lifestyle changes. As a Life Coach, NLP Master, Cognitive Behavioral Therapist (CBT), Mindfulness (MBSR,MBCT) and Certified Happiness Trainer, she uses her unique ability to connect at a deep level to the extend her long track record of successfully assisting clients create happier, healthier and balanced lives. Her passion is to help people reach their highest potential, whether that means communicating more effectively in professional or personal settings, achieving financial, personal or professional goals, making healthy lifestyle choices, ending the cycle of self-sabotaging your happiness – or simply consistently feeling more energetic and joyful. Sherin started working with various charities in 2007, and under her leadership, Positive Life Asia has been able to double the number of underprivileged people it reaches with education and other programmes. Sherin’s signature projects include empowering and enabling women to be economically independent, giving women and children security, education and feeding the poor. Prior to Positive Life Asia, she worked in the private sector for more than 20 years with a strong background as a transformation leader with global work experience in Singapore, US, Germany, UK, New Zealand and Japan, managing regional and global initiatives.

Sherin has a client base in the UK, US, Canada, Singapore and Malaysia.