Hana Keto

Hana Keto Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hana Keto, Singapore.

Every morning is a gift, a blank page in your life’s story. Fill it with positivity, kindness, and determination. Rememb...
13/08/2025

Every morning is a gift, a blank page in your life’s story. Fill it with positivity, kindness, and determination. Remember, your mindset shapes your reality—so start today with confidence, and the rest will follow.

Hana Keto

A beautiful morning is more than sunlight — it’s the promise of new opportunities, second chances, and moments waiting t...
13/08/2025

A beautiful morning is more than sunlight — it’s the promise of new opportunities, second chances, and moments waiting to be treasured. Make today count. 🌅💛

"

INDULGE in a rich, velvety treat without breaking your keto goals. This Easy Keto Chocolate Mousse is light, fluffy, and...
12/08/2025

INDULGE in a rich, velvety treat without breaking your keto goals. This Easy Keto Chocolate Mousse is light, fluffy, and packed with deep chocolate flavor—ready in minutes with just a few simple ingredients. Perfect for satisfying your sweet cravings while staying low-carb.

Here’s a quick and easy Keto Chocolate Mousse recipe for you:

---

🍫 Easy Keto Chocolate Mousse (2 servings)

Ingredients:

120 ml (½ cup) heavy whipping cream (unsweetened)

2 tbsp unsweetened cocoa powder

2 tbsp powdered erythritol (or preferred keto sweetener)

½ tsp vanilla extract

Pinch of salt

Instructions:

1. In a mixing bowl, add the heavy cream, cocoa powder, sweetener, vanilla, and salt.

2. Use an electric mixer and beat until thick and fluffy (soft peaks form).

3. Taste and adjust sweetness if needed.

4. Chill for 15–30 minutes for a firmer mousse, or enjoy immediately for a softer texture.

Optional toppings:

Shaved keto chocolate

Fresh berries

Whipped cream

Hana Keto fans

Good morning everyone..Last night, the moon shone bravely through drifting clouds, wrapping the sky in soft shades of pi...
10/08/2025

Good morning everyone..

Last night, the moon shone bravely through drifting clouds, wrapping the sky in soft shades of pink and silver, reminding us that even when surrounded by darkness, light always finds its way through.

May your day be filled with that same quiet strength, beauty, and determination — to rise, to shine, and to leave your own glow wherever you go.

SILKY, CREAMY, AND MELT IN YOUR MOUTH, this Keto Panna Cotta is the perfect guilt-free dessert.Made with wholesome low-...
10/08/2025

SILKY, CREAMY, AND MELT IN YOUR MOUTH, this Keto Panna Cotta is the perfect guilt-free dessert.

Made with wholesome low-carb ingredients and natural sweetness, it’s a light yet indulgent treat that’s easy to prepare and elegant enough to impress at any occasion.

Here’s an easy Keto Panna Cotta recipe — smooth, creamy, and low-carb.

---

Keto Panna Cotta (Serves 4)

Ingredients

500ml unsweetened almond milk (or coconut milk for creamier taste)

250ml heavy whipping cream (ensure Halal-certified)

1 ½ tsp gelatin powder (Halal-certified)

50ml water (room temperature)

3–4 tbsp erythritol (or keto sweetener of choice, adjust to taste)

1 tsp vanilla extract (Halal-certified)

---

Instructions

1. Bloom the gelatin

In a small bowl, sprinkle gelatin over water and let it sit for 5 minutes to bloom.

2. Heat the mixture

In a saucepan, combine almond milk, heavy cream, and erythritol.

Heat on low until warm (do not boil), stirring until sweetener dissolves.

3. Add gelatin

Stir in the bloomed gelatin until fully dissolved.

Add vanilla extract and mix well.

4. Set the panna cotta

Pour into small ramekins or dessert cups.

Chill in the fridge for at least 4 hours (overnight for best results).

5. Serve

Enjoy as is or top with fresh berries, sugar-free berry compote, or a drizzle of keto chocolate sauce.

---

💡 Tips for Perfect Keto Panna Cotta

For a dairy-free version, replace heavy cream with coconut cream.

If you like a firmer texture, increase gelatin to 2 tsp.

You can infuse with matcha, coffee, or rose water for unique flavors.

Hana Keto
fans

Good morning, Sunday! Let your cat teach you the art of slowing down — bask in the sunshine, breathe deeply, and enjoy a...
09/08/2025

Good morning, Sunday! Let your cat teach you the art of slowing down — bask in the sunshine, breathe deeply, and enjoy a breakfast that fuels you right.

From creamy scrambled eggs to keto chia pudding topped with berries, let today’s plate be as wholesome as the love you get from your fur baby. May your Sunday be purr-fectly balanced — low carb, high joy." 😻🍳☀️

Hana Keto

EGG PIZZA?? POSSIBLE? YES..... 😉 😜 🍕 Keto Low-Carb Egg Pizza Base Ingredients (1 serving)3 large eggs30ml unsweetened al...
09/08/2025

EGG PIZZA?? POSSIBLE? YES..... 😉 😜

🍕 Keto Low-Carb Egg Pizza
Base Ingredients (1 serving)

3 large eggs

30ml unsweetened almond milk

20g shredded mozzarella (halal-certified)

1 tsp olive oil or ghee

Pinch of salt & pepper

Filling/Topping Choices

Chicken Lovers: grilled chicken breast strips, capsicum, onion

Seafood Delight: prawn, squid rings, zucchini

Veggie Supreme: mushrooms, baby spinach, cherry tomatoes, olives

Spicy Tuna: canned tuna in olive oil, sliced chili padi, onion

Instructions

1. In a bowl, whisk eggs, almond milk, salt, and pepper.

2. Heat olive oil in a non-stick pan over medium heat.

3. Pour egg mixture and cook like an omelette, but don’t flip.

4. Sprinkle cheese on top, then add your chosen halal toppings.

5. Cover the pan and let cheese melt (2–3 mins).

6. Slice like a pizza and serve hot.

---------------
So there I was, thinking I’d have a “light” lunch… you know, something healthy and dainty. Five minutes later, I’m standing over the stove flipping eggs like I’m auditioning for MasterChef.

Suddenly, my “light” lunch turns into a Keto Egg Pizza masterpiece, fully loaded with enough toppings to feed my tummy.
When I finally sat down to eat, my daughter asked, “Eh… thought you on diet mummy?”
I just looked at her and said, “This is healthy version dear… see, no bread.. All protein..

And finally she take the other half.. aiseyyyyy...

Dearies u can try out ya, put ur favourite fillings..

Hana Keto
fans

Happy SG60, Singapore! 🇸🇬 For 60 years, our nation has shown resilience, discipline, and the will to succeed – just like...
08/08/2025

Happy SG60, Singapore! 🇸🇬 For 60 years, our nation has shown resilience, discipline, and the will to succeed – just like every keto journey.

From humble beginnings to a strong, thriving country, we’ve proven that with consistency, focus, and passion, anything is possible.

Today, we celebrate not just our nation’s growth, but also our own personal progress towards healthier, stronger versions of ourselves. Here’s to staying committed, living well, and shining together – as one Singapore, one keto family.

ANYONE MISSING HAVING Keto Popcorn Chicken with Veggie recipe that’s crispy, flavourful, and low-carb-friendly???HERE YO...
08/08/2025

ANYONE MISSING HAVING Keto Popcorn Chicken with Veggie recipe that’s crispy, flavourful, and low-carb-friendly???

HERE YOU GO.....

Servings: 4
Prep Time: 15 mins
Cook Time: 15 mins

Ingredients – Chicken

500g chicken breast or thigh, cut into bite-sized cubes

1 cup almond flour

½ cup grated parmesan cheese

1 tsp paprika

1 tsp garlic powder

½ tsp onion powder

½ tsp chili powder (optional)

1 tsp salt

½ tsp black pepper

2 eggs, beaten

2 tbsp heavy cream (optional for richer coating)

3 tbsp olive oil or avocado oil (for pan-frying)

Ingredients – Veggies

200g broccoli florets

150g cauliflower florets

1 small zucchini, sliced

1 tbsp olive oil

Salt & pepper to taste

***u may add prawn or ur favourite vege make ur meals more flavorful ya....
---

Instructions

1. Prep the Chicken:

1. In one bowl, mix almond flour, parmesan cheese, paprika, garlic powder, onion powder, chili powder, salt, and pepper.

2. In another bowl, beat the eggs with heavy cream.

3. Dip chicken cubes into egg mixture, then coat well with the almond flour mix. Press lightly so coating sticks.

2. Cook the Chicken:

Pan-fry: Heat olive oil in a non-stick pan over medium heat. Fry chicken cubes until golden brown and cooked through (about 3–4 minutes per side).

Air-fryer: Spray with cooking oil and air-fry at 180°C for 8–10 minutes, shaking halfway.

3. Prepare the Veggies:

1. Toss broccoli, cauliflower, and zucchini with olive oil, salt, and pepper.

2. Roast in oven at 200°C for 15 minutes, or air-fry for 8 minutes until tender but slightly crisp.

4. Serve:

Plate the crispy popcorn chicken with roasted veggies on the side.

Optional: Serve with keto-friendly dips like sugar-free mayo, ranch, or garlic butter.

Hana Keto fans

Every sunrise is a gentle reminder that no matter what happened yesterday, today is a new chance to try again, grow stro...
07/08/2025

Every sunrise is a gentle reminder that no matter what happened yesterday, today is a new chance to try again, grow stronger, and move closer to your dreams 🌅



Hana Keto
fans

Here are some practical and motivating hot day tips for keto dieters, especially helpful in humid places like Singapore ...
07/08/2025

Here are some practical and motivating hot day tips for keto dieters, especially helpful in humid places like Singapore or tropical climates:

---

☀️ Hot Day Tips for Keto Dieters

1. 💧 Hydrate, Hydrate, Hydrate

Keto causes your body to flush out more water. On hot days, you must drink more—aim for at least 2.5–3L daily. Add a pinch of Himalayan salt to your water to help retain electrolytes.

2. ⚡ Replenish Electrolytes

You lose sodium, potassium, and magnesium through sweat and keto urination. Take electrolyte water, broth, or supplements (or drink water with lemon, salt, and a dash of apple cider vinegar).

3. 🥗 Eat Light, Stay Cool

Opt for lighter keto meals like:

Cold grilled chicken salad with avocado

Tuna + boiled egg lettuce wraps

Chilled zucchini noodles with creamy dressing

Keto chia pudding with coconut milk

4. 🍉 Avoid Hidden Carbs in "Refreshing" Foods

Watch out for:

Sugary drinks (yes, even “vitamin water”)

Fruits like watermelon or mango

Smoothies with fruit or sweeteners

Iced drinks with milk (opt for unsweetened almond or coconut milk)

5. 🥶 Cold Prep: Keep Snacks Ready

Have fat bombs, cheese cubes, cold-boiled eggs, and keto jellies in the fridge for quick cooling snacks.

6. 🚫 No Overexertion

If you exercise, try morning or evening workouts to avoid the midday heat. Keto + heat + sweat = dehydration risk if you’re not careful.

7. 🍦 Make Your Own Keto Popsicles

Use coconut cream, stevia, and berries or electrolyte water with lemon frozen in molds for a hydrating treat.

8. 🥤 Sparkling Water Over Soda

Craving something fizzy? Choose plain or flavored sparkling water with no sweeteners. Add mint or lemon slices.

Disclaimer:
This information is intended for general guidance only and should not replace professional medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your diet, especially in extreme heat or if you have pre-existing health conditions.

Hana Keto fans

The hardest days may feel like they’re breaking you, but in truth, they are building you—shaping your mindset, testing y...
06/08/2025

The hardest days may feel like they’re breaking you, but in truth, they are building you—shaping your mindset, testing your resilience, and teaching you lessons that comfort never could.

These are the moments that mold strength, sharpen focus, and prepare you to rise even higher when the storm clears. Every struggle carries the seeds of your future strength.

Good morning everyone..

Hana Keto

Address

Singapore

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00

Telephone

+6583166270

Website

Alerts

Be the first to know and let us send you an email when Hana Keto posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hana Keto:

Shortcuts

Featured

Share

Halal Keto Food SG

Hi my name Hana Hairi introducing Halal Keto Food SG {Muslim Owned} delivery to your doorstep for busy people, yet wanted to eat healthy with taste from home cooked food...

We here not only cater to busy people also for after confinement mummies who wanted to keep going the numbers of weight naturally...

Oh ya...Generally I would like to share what is Keto Food for some who not known yet...Basically eating Keto Food is a high fat, adequate protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

Long Short Story, it increase our energy by using Body Fat for fuel. Start living a healthier Lifestyle today!!!!