新加坡 生活的艺术中心

18/02/2026

所谓信念，就是深信你永远都会得到你所真正需要的。

Faith is realizing that you will always get what you need.

17/02/2026

在这个世界上，万事万物都在提醒着我们，去留意那些模糊不清、超越表象的存在。在这造化的背后，有一只看不见的手；而每一双眼睛，其实都在望向那只隐形的幕后之手。

无论看向何处，人们其实都在寻找那只隐秘的手。当你欣赏一朵花并赞叹它的美丽时，在花朵背后，是那份创造了这种美的真理与永恒之美。如果这朵花不能让你联想起那永恒的美与真理，那么它就没有完成它的使命。

因此，在每一项活动背后——无论是愉悦的还是痛苦的，是混乱的还是和谐的——都存在着同一个神性。

In this world, everything reminds us of something that is not clear, something that is beyond. A hand unseen is behind this creation, and every pair of eyes is looking towards that hand, which is not seen.

Wherever one looks, one is looking for that hand, which is behind and unseen. You look at a flower and appreciate the flower and behind the flower, there’s that beauty, that truth which could bring this beauty. If this flower does not remind you of the eternal beauty, of the eternal truth, then it has not fulfilled its purpose. So behind every activity, pleasant, unpleasant, chaotic, harmonious, is one Divinity.

- Sri Sri Wisdom

16/02/2026

15/02/2026

当我们与生命的源头接轨时，所有的紧张和忧虑都会随之消散，我们可以尽情地唱歌、跳舞，享受快乐。生命会变得非常“强烈”——这种强烈，是指那种满溢出来的、纯粹的喜悦感。

When we get in touch with the source of life then all other tensions, worries fall off and we can sing, dance and be happy. Life can become very intense, intense in the sense of being joyful.

-Sri Sri Wisdom

12/02/2026

当我们不接受不希望的事件时，
它变成愤怒 ...

当我们接受时
它变成宽容...

当我们不接受不确定性时
它变成恐惧 ...

当我们接受时
它变成冒险...

当我们不接受他人对我们的不良行为时，
它变成仇恨 ...

当我们接受时
它变成宽恕...

当我们不接受他人的成功时，
它变得嫉妒 ...

当我们接受时
它成为灵感。

「接受」是良好生活的关键。

11/02/2026

为生命里所有经历担负起责任，
会让你变得强大。
它会终结所有的抱怨、
解释和许多负面倾向。

-Sri Sri Wisdom

Taking responsibility for all your experiences in life makes you powerful. It will put an end to all the grumbling, explanations, and a host of negative tendencies. ~ Gurudev Sri Sri Ravi Shankar ~

10/02/2026

你的担忧，
85% 根本不会发生，
而在剩下的 15% 中，
你有能力解决 90% 的问题。

因此，总的来说，
你担心的事，
实际发生的可能性不到 3%。

这些疑难问题，
赋予我们的生命力量和深度。

幸运的是，
对于那些置身于唱场
( Satsang，与真理为伍）
并静心的人而言，

即使那些事件也永远不会发生。

-Sri Sri Wisdom

09/02/2026

问：我们该如何建立稳固的关系？

答： 让爱顺其自然，不要给它贴上标签。问问你自己，你为什么爱一个人？是因为对方的某些品质，还是因为一种亲近感（血缘关系）或亲密感？你可以因为某人的品质而爱他，却对他没有亲近感。这种爱容易产生竞争和嫉妒。但如果爱源于亲近感，情况就并非如此。

如果你是因为特质而爱一个人，那么当这些特质发生变化，或者你习惯了这些特质时，爱也会随之改变。关系究竟是力量的源泉还是负担，取决于你的心态。 如果内心强大，关系就是一份礼物；如果内心软弱且缺乏自控，人际关系就会让你感到束缚。

你希望看到怎样的自己？是快乐且充满热情的，还是沉闷且难以取悦的？通常，你渴望被取悦、被安抚、被哄着。所以你摆出一副冷脸，表现出很难搞的样子。如果一个人必须时刻去安抚和讨好十个人，那会非常疲惫。那些整天拉着长脸、等着别人来哄的人，只会让身边的人想逃离。

关系究竟是力量的源泉还是负担，取决于你的心态。如果内心强大，关系就是一份礼物；如果内心软弱且缺乏自控，关系就会让你感到束缚。

恋人们经常这样做。他们把大量的精力花在哄骗和安抚上，这削弱了当下时刻的快乐与庆贺。偶尔表现出沮丧的情绪或倾向是可以接受的，但反复这样做，对自己和所爱的人都是一种沉重的负担。

关系是自然发展的。如果你刻意去“构建”关系，就会变得有些虚假。 紧接着，你的行为也会变得不自然，失去了本真。

Q: How do we build strong relationships?

A:‬ Let love be. Don’t give it a name. Ask urself why do u love someone? Is it because of some of their qualities or is it because of a sense of kinship (blood relationship) or intimacy? You can love someone for their qualities and not feel a sense of kinship. This type of love gives rise to competition and jealousy. Such is not the case when love arises out of kinship.‬

If u love someone for their qualities, then, when the quality changes or u get used to the quality, love also changes. The relationship can either act as a strength or as a weakness depending on the mind. If the mind is strong then relationships can be a gift to us but if it is weak and not in control, then relationships can feel like bo***ge.

How would u like to see yourself? Happy and bubbling with enthusiasm or dull and difficult to please? Often u like to be pleased, appeased and cajoled. So u put up a tough, upset face and act difficult to please. If a person has to appease and please ten people all the time, it will be so tiring. People who keep a long face and expect others to cajole and appease them make others run away.

The relationship can either act as a strength or as a weakness depending on the mind. If the mind is strong then relationships can be a gift to us but if it is weak and not in control, then relationships can feel like bo***ge.

Lovers often do this. They expend a lot of energy in cajoling and this brings down the joy and celebration of the moment. It is okay for u to show your upset mood or tendency once in a while, but doing it over and over again is taxing for u and people u love.

Relationships develop naturally. If u try to build a relationship that is when u become a little artificial. Then your behaviour becomes artificial which is not natural.

08/02/2026

问：如果我内心正在受苦，我还能保持快乐并面带微笑吗？

答：你知道，人生就像“一盘印度拼盘”（Thali），里面有甜的、有咸的、有辣的——各种味道都有。就像这样，你的生命里也会有一些悲伤（也许你失去了什么，或者损失了钱），是的，那会刺痛你。但如果你只是一直抓著那份刺痛，只是执着在那份痛苦上，生活就无法继续前行。

除非你已深深浸润在智慧和灵性之中，否则你生命中总会有一些小小的不如意和抱怨。如果因为这些你就停止微笑，你会觉得这个世界非常阴郁、压抑。你应该继续微笑，坚定地抱着这样的希望——你所有内在的痛苦和折磨最终都会消逝，不管怎样，它们终究会过去。

一个人应该具备这样的智慧：能够承受不适，并带著微笑继续前行。

—Sri Sri Wisdom

Q: If I am suffering from inside, can I still stay happy and keep a smile on my face?

A: You know life is like a ‘Thali’(plate) in which you have something sweet, something salty, something pungent — all different tastes are present. Like this, in your life you have little sadness (maybe you have lost something, or lost money), yes that pinches but if you just hold on to that pinch only, hold on to that pain only, then life cannot go on. Unless you are so well soaked in wisdom, in spirituality, you will continue to have some little grievances here and there, and if you stop smiling because of that, you will find the world to be a very depressing place. You should keep smiling, having a strong hope that whatever pain and suffering that you have inside will vanish, anyway it doesn‘t matter. One should have the wisdom to bear discomfort and move forward with a smile.

#生活的藝術 #瑜珈智慧 #呼吸調息 #靜心 #痛苦 #快樂 #智慧

05/02/2026

若你是一位静心者，
若你走在灵性知识的道路上，你就能不断改变自己的命运。

若你唱诵、静心且练习净化呼吸，你的自由意志就会增强。

你不会再被生命里的某些事件束缚。

-Sri Sri Wisdom

If you are a meditator and if you are on the path of spiritual knowledge, you keep changing your destiny. If you chant, meditate and do pranayama, your free will increases. You are not bound by certain events in life.

~ Gurudev Sri Sri Ravi Shankar ~