Wellness Healing Circle

Wellness Healing Circle At WHC, we believe in holistic wellness including physical, mental, emotional, & spiritual health.

Self-Discovery Game Dates. An opportunity and safe space to discover yourself and network with like-minded individuals. ...
13/03/2024

Self-Discovery Game Dates. An opportunity and safe space to discover yourself and network with like-minded individuals.

Join us today. Look out for our next Game Dates *Link in Bio*










🌟 Exciting March Events Alert! 🌟📅 Mark your calendars for a month filled with self-discovery and connection!:🎮 March 13t...
06/03/2024

🌟 Exciting March Events Alert! 🌟

📅 Mark your calendars for a month filled with self-discovery and connection!
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🎮 March 13th: WHC Member-Only Virtual Self-Discovery Game Date
Exclusively for Wellness Healing Circle members!
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🌿 March 16th: Forest Bathing @ Windsor Nature Park
Escape the hustle and bustle of city life and immerse yourself in the healing embrace of nature.
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🔍 March 17th & 27th: Play.Reflect.Connect Self-Discovery Game Date
Join us for two special editions of our popular self-discovery game night! Explore your inner world, reflect on your values, and connect with like-minded individuals in a supportive and engaging environment.
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Ready to embark on your journey of self-discovery? 🌟Click the link in the Bio to sign up now!

Happy Lunar New Year!:Wellness Healing Circle wishes you an abundance & prosperous year ahead.:We are grateful for your ...
10/02/2024

Happy Lunar New Year!
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Wellness Healing Circle wishes you an abundance & prosperous year ahead.
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We are grateful for your ever loving support!
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🚀 Dive into February with a lineup of transformative events! ✨Connect with the present at our Mindfulness session in Lab...
30/01/2024

🚀 Dive into February with a lineup of transformative events!

✨Connect with the present at our Mindfulness session in Labrador Park on 3rd Feb,

✨Explore the depths of self-discovery through the Play Reflect Connect game on 18th Feb,

✨Indulge in the serene Forest Bathing experience at Windsor Nature Park on 24th Feb, and

✨Join us for more self-discovery on 29th Feb with another Play Reflect Connect game date!

🌳✨ Your journey to a mindful and connected February starts here. Save your spot! *Link in Bio*

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Chronic Stress Syndromes:Living in the city—squeezing into crowded trains, managing the demands of being a working mom, ...
26/01/2024

Chronic Stress Syndromes
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Living in the city—squeezing into crowded trains, managing the demands of being a working mom, shuttling sick kids to and from doctor's visits, navigating in-law expectations, and crafting work proposals to secure your job—these are everyday stressors.
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Regrettably, these are challenges you must confront, and there's no magic wand to make the crowds disappear or your workload vanish, nor can you magically make your in-law dissipate!
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Consequently, your cortisol levels (the Stress hormones) are consistently elevated, keeping you in a perpetual fight-or-flight mode and preventing activation of the parasympathetic responses (rest & recover).
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This heightened stress level can manifest in various ways, such as gut health issues, a weakened immune system leading to diseases, increased anxiety, anger, and depression, along with decreased energy levels.
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Fortunately, Singapore has developed a wonderful network of national parks, featuring beautiful green spaces and forests.
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Research underscores the multitude of benefits associated with Forest Bathing, including:
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1) Lowering stress hormones cortisol and adrenaline
2) Suppressing the sympathetic or 'fight or flight' system
3) Enhancing the parasympathetic or "rest and recover" system
4) Improving sleep
5) Improving mood
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Remember, we are part of the natural world, and our rhythms align with nature's rhythms. As we leisurely traverse the forest—seeing, listening, smelling, tasting, and touching—we synchronize our rhythms with nature.
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Come and join us for our forest immersion walk at Rifle Range Nature Park.
https://www.eventbrite.com/e/773486076677?aff=oddtdtcreator

Play.Reflect.Connect Self Discovery Game Night!Hosted our first monthly (next month will be bi-monthly) self discovery g...
12/01/2024

Play.Reflect.Connect Self Discovery Game Night!

Hosted our first monthly (next month will be bi-monthly) self discovery game date, wholesome and completed on 12 January 2023.

“Didn’t expect this to be so much fun!”
“Facilitators created a safe space for us to explore our emotions”
“I love the introspections, able to have this opportunity to go inwards”
- Takeaways from the participants!

Join us in our next game date!
17 & 29 Feb 2024!

Dm to book!

Wishing WHC community a New Year filled with vibrant health and boundless joy. May each wellness journey bring strength,...
01/01/2024

Wishing WHC community a New Year filled with vibrant health and boundless joy. May each wellness journey bring strength, peace, and radiant happiness. Here’s to thriving together! - Founders of Wellness Healing Circle.
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🌳 Immerse yourself in nature's embrace at our Forest Immersion Event! 🍃 :Let the tranquility of the trees and the melody...
25/12/2023

🌳 Immerse yourself in nature's embrace at our Forest Immersion Event! 🍃
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Let the tranquility of the trees and the melody of bird songs be your guide.
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Join us for a grounding experience, recharging your spirit and connecting with the healing energy of the forest!
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Get your ticket now! *Link in Bio*
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🌈 Ignite your inner child's joy at our 'Nurturing Your Inner Child' Workshop! :Embark on a playful journey of self-disco...
25/12/2023

🌈 Ignite your inner child's joy at our 'Nurturing Your Inner Child' Workshop!
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Embark on a playful journey of self-discovery, reconnecting with the innocence and wonder within you. Let laughter and creativity flow as we nurture the childlike spirit in all of us.
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Join us for a heartwarming experience! 💖
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Get Ticket Today! *Link in Bio*
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🌈 Dive deep into emotional healing at our Emotional Release Workshop! Release, rejuvenate, and renew as we guide you thr...
24/12/2023

🌈 Dive deep into emotional healing at our Emotional Release Workshop! Release, rejuvenate, and renew as we guide you through transformative practices. Let go of what no longer serves you and embrace emotional well-being. Join us for a journey of healing and self-discovery.
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Get your tickets today! *Link in Bio!
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