Mindful Parenting Singapore

Mindful Parenting Singapore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Parenting Singapore, 27 Woking Road, Wessex Estate, Singapore.

A counsellor at Alliance Counselling providing mindful parenting courses, parent coaching and pre- and post-natal counselling in person and online to help reduce stress, be kinder to yourself and form strong, lasting connections.

5 gentle reminders for parents heading into the holiday season:This week I caught myself slipping into “Super Mum Mode” ...
14/12/2025

5 gentle reminders for parents heading into the holiday season:

This week I caught myself slipping into “Super Mum Mode” — Christmas presents, school events, teacher gifts, social gatherings… all the invisible labour that piles up in December. If you’re feeling that too, here are five reminders for both of us:
1. You don’t need to perform joy to be a good parent.
2. Good enough parenting is absolutely enough.
3. The Super Mum Myth is loud right now — you’re allowed to step outside of it.
4. You don’t have to do all the things. Choose the ones that matter.
5. You’re allowed to rest without guilt.

Save this for the weeks when the Super Mum Myth gets loud. 💛

As November comes to a close, I’ve been reflecting on the heart behind Movember — a reminder that men’s health is whole ...
29/11/2025

As November comes to a close, I’ve been reflecting on the heart behind Movember — a reminder that men’s health is whole health: physical, mental, emotional, social and relational.

So many men carry the quiet pressure to “be the steady one.” To cope, to perform, to support others. And while that comes from a good place, it can sometimes take them away from caring for themselves.

Movember encourages us to pause and remember that everything is connected — body, mind, stress, relationships, and support.

A gentle end-of-month reminder:

🩺 Book the health check
👬 Reach out to a mate
💤 Notice what helps your stress settle
🗣️ Let people in, even a little
🔸 Seek support early — it’s a strength

Small, consistent steps matter. Caring for yourself isn’t indulgent; it’s how you stay well for the people and roles you value most.

Here’s to supporting men’s wellbeing, well beyond November. 💛

Save this if you’d like a gentle reminder later, and share it with someone who might need it today.

Raising boys today isn’t what it used to be.There’s still peer pressure and growing pains — but now we’re also navigatin...
29/06/2025

Raising boys today isn’t what it used to be.
There’s still peer pressure and growing pains — but now we’re also navigating social media, shifting gender roles, and big conversations around mental health.

As a counsellor and a parent just entering this phase with my own son, I know how tricky it can feel.

I recently shared thoughts with on raising emotionally healthy, resilient boys — from talking about feelings and masculinity, to handling online pressure and building respectful relationships.

💬 “Boys are socialised early on to suppress their emotions. That makes it harder for them to express vulnerability in healthy ways.”
💬 “The online world can shape how boys see themselves — sometimes in really unhelpful ways.”

If you’re raising or supporting boys, I hope it helps you feel a little more confident, a little less alone 💛

🔗 Link in bio
📍Save to come back to later
🗣 I’d love to hear your thoughts in the comments — what are you noticing in the boys you care for?

Enrolling now for the next round of Mindful Parenting.For parents who want to * connect more* yell less* feel more confi...
10/08/2021

Enrolling now for the next round of Mindful Parenting.

For parents who want to
* connect more
* yell less
* feel more confident in their parenting

www.mindfulparentsg.com

⏰ Begins Monday 6th September

What is the weather like in your family? Join me for our Mindful Parenting course starting in September to find more cal...
28/07/2021

What is the weather like in your family? Join me for our Mindful Parenting course starting in September to find more calm seas and sunny skies.

PM me to find out more about the course, or find individual support options.

Today is International Self Care Day. Taking care of yourself sometimes feels like a luxury, but as a parent it is essen...
24/07/2021

Today is International Self Care Day.

Taking care of yourself sometimes feels like a luxury, but as a parent it is essential … it means the people in your life get the best of you rather than what is left of you.

What do you do to take care of yourself?

If you sometimes find it difficult to prioritise yourself reach out, I would love to support you.

Join me for this 5 week course starting in August to reduce stress, find a deeper connection with your children and enjo...
05/07/2021

Join me for this 5 week course starting in August to reduce stress, find a deeper connection with your children and enjoy this parenting gig even more. To find out more or reserve a place message me or e-mail contact@fernhill.co.sg.

Address

27 Woking Road, Wessex Estate
Singapore
138705

Opening Hours

Monday 07:30 - 16:00
Tuesday 10:00 - 20:00
Thursday 10:00 - 14:00

Telephone

+6596234461

Website

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