AMP Lab

AMP Lab AMP Lab: Your wellness hub for Physiotherapy, General & Sports Strength and Conditioning

AMP Lab’s gift to the nation: supporting Singapore’s midfield maestro, Kyoga Nakamura. For the past two years, AMP Lab h...
14/11/2024

AMP Lab’s gift to the nation: supporting Singapore’s midfield maestro, Kyoga Nakamura.

For the past two years, AMP Lab has supported Kyoga’s football fitness training. A steady presence in Singapore’s football scene, Kyoga has played a vital role in the Tampines Rovers FC midfield since 2020. Our strength and conditioning expertise has helped keep him fit and minimised injury risks, ensuring he’s ready to perform at his best when it is time for him to join the Lions.

This partnership is more than just a sponsorship - it’s rooted in our commitment to nurturing athletes. Kyoga’s resilience, dedication, and aspiration to represent Singapore reflect the values we champion at AMP Lab. We’re grateful to support him on this path and to make a contribution to Singaporean football.

Do you remember back in January when AMP Lab announced our sponsorship of the Lion City Sailors women’s team? Fast forwa...
22/10/2024

Do you remember back in January when AMP Lab announced our sponsorship of the Lion City Sailors women’s team? Fast forward, and today they emerged as champions in the 2024 WPL! 🏆

We’re so proud of all the hard work and dedication these women athletes have put in, and it’s been an honour to support their journey. From injury prevention to strengthening, our team at AMP Lab has been with them every step of the way - enabling women sports in Singapore and believing in the potential of women athletes.

Continue to stay awesome folks, and at AMP, we always help you to live life to the fullest by moving better.

🧠 Work that brain talk by Etienne! We had the pleasure of partnering with NLB today to share with seniors on how they ca...
15/10/2024

🧠 Work that brain talk by Etienne!

We had the pleasure of partnering with NLB today to share with seniors on how they can leverage technology to maintain cognitive health and age gracefully. The seniors had lots of fun learning how their devices can help keep their minds sharp and active!

We can’t wait for the next talk! 📣

We had an amazing time at Rapha yesterday hosting our very first nutrition workshop “Nourish to Flourish”, with our newe...
10/10/2024

We had an amazing time at Rapha yesterday hosting our very first nutrition workshop “Nourish to Flourish”, with our newest AMP family member, Sin Hwee! 👏

Sin Hwee is a sports dietitian dedicated to helping people enhance their nutrition, health, and performance!

With nearly a decade of experience working with national athletes, she tailors science-based recommendations to individual needs.

In 2022, she founded The Nutbaker, a home bakery specialising in handcrafted granola for nutritious, tasty breakfasts.

Reach out to us if you would like to know more about all things nutrition!

Exciting news! 🎉 AMP Lab and Basi Pilates have teamed up to bring you the ultimate combination of Physiotherapy and Pil...
13/09/2024

Exciting news! 🎉 AMP Lab and Basi Pilates have teamed up to bring you the ultimate combination of Physiotherapy and Pilates!

Whether you're recovering from an injury or looking to enhance your strength and flexibility, our collaboration creates a powerful synergy to help you move better and live healthier. With AMP Lab’s expert physiotherapy and Basi Pilates’ renowned training, we offer a holistic approach to injury recovery, prevention, and enhancement to your overall well-being.

Want to experience the benefits of Pilates and Physio together? Message us via WhatsApp in the bio to find out more and take the next step toward a stronger, healthier you! 💪✨

Exciting news! We’re thrilled to announce our new partnership with PSB Academy to offer hands-on exercise & sports scien...
15/07/2024

Exciting news! We’re thrilled to announce our new partnership with PSB Academy to offer hands-on exercise & sports science experiences for ECU students!

Together, we’re empowering the next generation of exercise & sports science professionals through real-world practicum opportunities. AMP Lab is committed to make an impact and inspire future leaders in preventive health & sports performance!

05/03/2024

Check out the Lion City Sailors Women’s Team in action as they train for the Deloitte WPL 2024
with AMP Lab's science-backed exercise programmes!

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Reflecting on a heartwarming day with Pullman Singapore Orchard, where Pullman’s joined hands with the AMP Lab team to...
05/03/2024

Reflecting on a heartwarming day with Pullman Singapore Orchard, where Pullman’s joined hands with the AMP Lab team to spread joy to seniors at CareElderly@Circuit Active Ageing Centre through various activities.

Together, we shared laughter and valuable exercise techniques for seniors to keep well. Let’s continue uplifting our community with love and kindness! ✨

AMP Lab -

Address

Singapore

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Friday 06:00 - 20:00
Saturday 07:00 - 16:00

Telephone

96670407

Website

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What we do.

Founded in 2009, we are a team of exercise physiologist, exercise scientists and sports scientists, each of us specialising in different areas. Some of us are good in exercise physiology, some of us are good in nutrition, and some of us are good in coaching science.

All of us are really passionate in sports performance and health, and we want to use our expertise to help people enjoy their sports or simply just to be healthier.

Our approach to helping you is through science. With science, it takes the guesswork out of your training programme. We can predict what is going to happen if you do this and that. It is effective and safe. When you partner with us, you can be sure that your training programme is tailored to your needs.

Yet, we want to strike a balance between science and fun. We want you to embrace science in your daily journey to keeping healthy or trying to be better at your sport. And this is our purpose at AMP.