Neuro Muscular Recovery 365 with S.R.C

20/11/2023

My band system for bicep curls and arm raises broke mid workout yesterday.

The board holding the bands broke and flew upwards.

I couldnt fix it on the spot because of my one-handedness 😅.

Instead of crying about it, I immediately switched to my set of dumb bells for exercise.

Although I take a much longer time to strap the dumbbells onto my affected hand, I can continue forging on.

Doing it on today too! Nothing can stop me from working out daily.

I will reap my reward.

You will reap your reward too if you keep pushing daily!

21/06/2023

As a personal trainer who has overcome a stroke, I hope to show you that anything is possible. You can get through this if you keep your chin up and focus on the positive. You are not your stroke; instead, your resilience defines you. Have faith in yourself and keep moving forward; your goals are within reach if you just let them be.

In the words of Nelson Mandela: "It always seems impossible until it's done." I therefore encourage you to make the initial move toward realizing your aspirations. You already possess everything you need to make a functional and resonable recovery from your condition. Trust in your abilities, maintain an optimistic outlook, and proceed confidently. You can do it!

27/02/2023

Life can be a tricky thing
It can bring joy and it can bring sting
One day you’re up and the next you’re down
And all of a sudden you’re faced with a frown

I was struck with a devastating stroke
But I’m thankful I survived, this isn't a joke
Many friends had left, they weren’t that great
But I still have some great friends, and some new ones I can relate

I’ve learned the hard way the importance of friends
But the ones that stuck around, those I can depend
They’re the ones who made me laugh and cry
They’re the ones who have helped me learn to fly

And I’m blessed to have a loving family
Who’ve been there for every ups and down
I’m thankful for the little things
That make life worth living and make me sing

So for all the bad that has come my way
There’s still good that I can’t help but say
Life can be tough, but it can be good too
So don’t forget to smile and laugh, and find a grateful you.

04/01/2023

Let's never stop pushing. We are more than able to grow stronger after each fall isn't it?

03/01/2023

Tony Robbins said that people with goals are much more likely succeed than those who do not have any goals.

What are your goals and what's your plan to achieve them?

30/12/2022

All of us desire full recovery, don't we?

I know for that we will get back more functionality each day as we continue pushing everyday.

It is to you and your family's advantage that you gain the knowledge to become healthier and more independent, isn't it?

29/12/2022

Never give up on your dream.

28/12/2022

27/12/2022

Let's wake up and make it happen.

24/12/2022

Let's change our lives and our destiny.

23/12/2022

Go through pain to get that gain.

22/12/2022

Be better than yourself everyday.

21/12/2022

Keep your head up and never accept defeat!

20/12/2022

Let's choose to execute on what we plan to do regarding our recovery.

19/12/2022

Always take care of you so that the positive changes will come.

18/12/2022

Everyday is a fresh opportunity.

15/12/2022

Reverse grip tricep push down to hit the triceps brachii lateral, long and medial head for fuller recovery.