PowerUp Happiness

PowerUp Happiness Business Coach in global online business and wellness. 湧動快乐珍惜生命。 Fast, Gentle and Effective Ways to Heal and Thrive in Life

09/04/2026

Let’s stop just watching the clock and start watching the horizon.

Lu Su (172–217) wasn't the simpleton history often portrays, but the master strategist behind Eastern Wu. He was the architect of the "Long Middle Plan," a visionary who saw how to win the long game while others were lost in the immediate chaos.

My takeaway from learning about Lu Su: Whether we are hitting a workout or navigating a business shift, we need to lift our heads. Let’s focus on identifying our true rivals, choosing the right path, and building a "Long Middle Plan" that lasts. When we expand our mindset, we stop reacting to the present and start building for the future.

The most rewarding part of this journey is collaborating with those who see the same horizon. For those who prioritize legacy and long-term strategy, I always leave room at the table for an engaging conversation.

让我们不再只盯着眼前的绩效,学会抬头看路。

历史上的鲁肃并非《三国演义》中唯唯诺诺的“老实人”,而是东吴顶级的战略策划家。 他以“榻上策”定天下,是在乱世中看透全局、布局未来的远见者。

看完鲁肃的视频,我感悟到: 无论是在健身,还是在职场博弈,我们最需要的是“识局”的能力。看清真正的对手是谁,选对方向。只有当我们主动放大格局,不再被动应对眼前的琐碎,事业才能真正稳步扎根。

在这一路前行的过程中,最令人欣慰的是能与眼界相同的人共事。对于同样看重长期价值与战略布局的朋友,我始终欢迎深度交流,共同探讨未来的可能性。

Watching my girl head off to her frisbee club trial last week was a reminder of that beautiful, relentless energy youth ...
09/04/2026

Watching my girl head off to her frisbee club trial last week was a reminder of that beautiful, relentless energy youth has. She did her best in the trials, but today, the adrenaline has faded, replaced by a strained right shin and a stubborn knee.
So, we find ourselves at the chiropractor today.

In our family, we’ve always leaned toward a "nature-first" approach to recovery, whenever possible ( non emergency situations that is)
No quick-fix medications or masking the symptoms—just alignment, therapy, and giving the body the space it needs to heal itself naturally. 🧘‍♀️Our body is complicated and has high wisdom. ❣️

It’s about building long-term resilience rather than just looking for a temporary patch.

As I sat in the waiting room while she had her session, I had a moment of deep gratitude. 🙏
I didn’t have to check a leave balance or check the deadlines for “permission” to be here.

Choosing an online career wasn't just about professional growth; it was about the sovereignty of time. Being able to work from anywhere, at any time, means that when the "strains of life" happen, I’m not just a voice on the phone—I’m the person in the chair next to her.
These moments are exactly what I had change my career trajectory for and I am grateful for the brave decision I made years ago.

Life moves fast, and frisbees fly even faster 🫢💖
I’m just glad I’ve built a life where I don’t have to miss the landing—even the bumpy ones.

Starting my guided manifesting session, before business activities start.Putting in the big rocks first! (Jar of big and...
08/04/2026

Starting my guided manifesting session, before business activities start.

Putting in the big rocks first!
(Jar of big and small rocks 🪨 described in the book [ 7 habits of highly effective people] )

Wonderful Wednesday to you!

07/04/2026

Reflections on a Fruitful Day
Today was all about the "internal system" check.

At 7.30pm I started by showing up physically—30 minutes of jogging at 180 bpm to train my heart and lungs. Adding on was 70 reps of cardio and muscle building kettlebell swings that also recalibrate the brain and build that cognitive reserve. There’s something about a vigorous workout that clears the path for better learning.

By 9 PM, I am refreshed and shifted from physical endurance to mental expansion, diving into human management and the art of "addressing the issue, not the person." It’s a reminder that a successful business isn't just about the numbers or the systems; it’s about the people and our commitment to getting better every single day.

Building a life of freedom requires both a strong body and a sharp mind. Another day of growth physically, mentally and in business!

07/04/2026

A day working at home….. soaking in my favorite genre Jazz is a luxury to my ears and ❤️ heart

06/04/2026

✅ 60 min 🎶节拍超慢跑 180 bpm

以铜为镜,可以正衣冠;
以史为镜,可以知兴替;
以人为镜,可以明得失。

我没有真正系统读过历史,
只是从一些视频里,慢慢看懂一点点。

[李世民]皇帝的一生,不完美,甚至充满争议, 却也因此,更真实。

历史让我明白— 时代会动荡,但人可以选择不迷失💕

今天的战争、裁员、不确定, ❤️‍🔥也许正是另一个“兴替”的开始。

但无论外面多乱, 人始终有一件事可以做:
❣️把自己站稳🧘‍♀️

每天清醒一点, 每天进步一点,
不随波逐流,不轻易放弃 🥊

如果你也想在不确定的时代,
建立一个更🌟稳定、更清醒的🌈自己,
我在这里,我们可以一起走。 💫

#看历史学当下 #在变化中成长 #清醒人生 #逆境成长 #一起变更好

---

“Use bronze as a mirror to straighten your attire;
Use history as a mirror to understand rise and fall;
Use people as a mirror to see your gains and losses.”

I’ve never formally studied history,
but through videos, I’ve begun to understand a little more.

Li Shimin’s life was far from perfect—
controversial, even harsh at times,
yet that’s what makes it real.

History has shown me this—
times may be uncertain,
but we can choose not to lose ourselves.

War, layoffs, and uncertainty today
may simply be the beginning of another cycle of rise and fall.

But no matter how chaotic the world becomes,
there is always one thing we can do:
stand firm within ourselves.

Be a little clearer each day,
a little better each day—
don’t drift, don’t give up easily.

If you also want to build a more stable and clear version of yourself
in uncertain times,
I’m here—we can walk this path together.

Do you manifest ? Do you meditate? I do and I feel empowered doing soAnd PowerUp Happiness 💖
06/04/2026

Do you manifest ?

Do you meditate?

I do and I feel empowered doing so
And PowerUp Happiness 💖

04/04/2026

Shorter exercise session today
just enough to stay grounded , also to keep showing up ,
as I prepare mentally for tomorrow’s major business event.

Today I learned that… “time management” might be too superficial. It’s really about priorities, energy, and clarity!

Invested in my future health
Invested in my future business growth

Checked for 4 April 2026 ✅

Life is abundantLife is flowLife is sweet Life is loveLife is a spontaneous afternoon with my family at a cafe. Chatting...
04/04/2026

Life is abundant
Life is flow
Life is sweet
Life is love
Life is a spontaneous afternoon with my family at a cafe.

Chatting about life, latest news, discussing values and boundaries, ultimately making sense of this world together.

Such conversations are precious and they bring us closer together as a family.
This, is real luxury, I’d like to call it. And I am loving it.

Looking for people in similar tribe. 1) you like the book 《我想跟你好好说话》 - 赖佩霞 and you want to deep dive into the steps with...
04/04/2026

Looking for people in similar tribe.

1) you like the book 《我想跟你好好说话》 - 赖佩霞
and you want to deep dive into the steps with like minded people

2) you like the content by 王达峰 (光哥) on mindset and communication
and you want to deep dive into the steps with like minded people

3) you like the content by 黄执中 on mindset and communication
and you want to deep dive into the steps with like minded people

Please type :
“YES 1” in the comment if item 1 is a yes for you

“YES 2” in the comment if item 2 is a yes for you

“YES 3” in the comment if item 3 is a yes for you

”YES all” in the comment if all 3 items is a yes for you

#我可以更好 #成长 #进步 #卓越

03/04/2026

3 Apr 2026 checked ✅

Invested time in future health

And invested time in leveling up management skills for my online global business.

#节拍超慢跑

Feeling a little tired today ,So I stopped after 60 min of 180 bpm jogging on the spot. ✌🏻Essentially training my heart ...
02/04/2026

Feeling a little tired today ,
So I stopped after 60 min of 180 bpm jogging on the spot. ✌🏻
Essentially training my heart and lungs with mild impact.

I’m reminded to be more aware , listen to my body, and be flexible.

💪🏼 grateful for a terrific Thursday and great company exercising today

Invested another 60 min for future health today ! 💕🩷✅

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