What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 08:00 - 21:00 Sunday 08:00 - 21:00

Hybrid Fitness

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Hybrid Fitness

🇸🇬 Holistic Fitness
💯 Certified Fitness Trainers
🏘️ Fitness Community for Freelance Professionals Do not hesitate to contact us to learn more!

Besides providing Gym Membership plans, we offer Personal Training programmes tailored to suit your individual needs, and Deep Assisted Therapy services to improve your athletic performance as well as posture. We are also a platform for Freelance Fitness Professionals to have a fruitful career. We provide the most conducive environment to all our users, enabling the best fitness experience.

13/01/2026

January 2026 isn’t about going all-in for two weeks.
It’s about building habits that last all year.

Move better. Feel stronger. Stay consistent.
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02/03/2024

💡 Why Personal Training with us?

✅️ Tailored Programme according to your individual goals and needs

✅️ Personalised Attention from our coaches

✅️ Holistic Approach to long-term sustainability

✅️ Accountability

Choose us for a transformative experience where personalised attention meets unparalleled expertise. Our certified trainers are dedicated to crafting tailored programmes based on your lifestyle preferences and fitness needs, and fostering accountability every step of the way. Let's take the first step together now!

📥 Drop us a DM to book your complimentary fitness assessment❗️

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18/10/2023

Time management is vital for fitting fitness into a busy lifestyle. Always plan your gym visits ahead of time so you can make the most of your workouts.

07/10/2023

A healthy balance between fat and muscle is vital for health and wellness.

Our Body Composition Analyser shows you precisely the amount of fat, muscle, protein, and water in your body. A comprehensive assessment of the Nutritional, Weight, and Obesity aspects of your body is broken down in the report.

This analysis acts as an indicator of your inner health and, when monitored closely over time, can reflect the progress of your training regime and fitness results.

Here at Hybrid Fitness, our Certified Fitness Professionals provide personalised training programmes and nutritional guidance based on your individual needs and lifestyle.

Whatever fitness goals you aspire to achieve, join us and together, we can reach your fullest potential!

Please DM us or reach us at 97542004 to learn more!

🌐 https://www.hybridfitness.sg/

04/10/2023

Fat loss is not just about exercise; nutrition plays a significant role. Your trainer can provide nutritional guidance, including recommendations for calorie intake, macronutrient ratios (carbs, proteins, fats), portion control, and meal timing. They may suggest a balanced, sustainable eating plan that aligns with your fitness goals and lifestyle preferences.

REACH OUT to us and claim your complimentary fitness assessment! Begin Your Transformation Today 💯

27/09/2023

Understanding the facts about fat loss is essential for making informed decisions and setting realistic goals. Here are 5 key facts about fat loss:

1️⃣ Caloric Deficit is Fundamental: Fat loss occurs when you consistently consume fewer calories than your body burns. This creates a caloric deficit, prompting your body to use stored fat for energy.

2️⃣ Spot Reduction is a Myth: You cannot target fat loss from specific areas of your body through exercises focused on that area (e.g., crunches for belly fat). Fat loss is generally systemic and influenced by genetics.

3️⃣ Muscle Preservation is Important: While losing fat, it's crucial to preserve lean muscle mass. Strength training exercises can help maintain and even build muscle during a fat loss journey.

4️⃣ Individual Variation: What works for one person may not work the same way for another. Finding the right approach that suits your body and lifestyle is crucial.

5️⃣ Crash Diets are Harmful: Extreme caloric restrictions or crash diets can lead to muscle loss, nutrient deficiencies, and negatively impact metabolism. They are not recommended for long-term fat loss.

DM US to arrange your complimentary fitness consultation with our highly experienced coaches to understand more. Don't miss out on REACHING YOUR FULLEST POTENTIAL 💯

15/09/2023

Transforming your body from a higher percentage of fat to a higher percentage of lean muscle mass is a common fitness goal. This transformation involves losing body fat while simultaneously building or preserving muscle mass. Here are some strategies to help you achieve this goal:

➡️ Caloric Deficit: To lose body fat, you need to create a caloric deficit by consuming fewer calories than you burn. However, it's crucial not to create an extreme deficit that could lead to muscle loss. Aim for a moderate caloric deficit, typically around 250-500 calories per day, to promote fat loss while preserving muscle.

➡️ Protein Intake: Protein is essential for preserving and building muscle. Make sure you consume an adequate amount of protein in your diet. Sources of protein include chicken, fish, lean beef, tofu, legumes, eggs, and greek yoghurt.

➡️ Strength Training: Engage in regular strength training exercises. This stimulates muscle growth and helps prevent muscle loss during periods of caloric deficit. Focus on compound movements like squats, deadlifts, bench presses, and rows to work multiple muscle groups simultaneously.

➡️ Progressive Overload: Continuously challenge your muscles by gradually increasing the resistance or weight you lift over time. This principle, known as progressive overload, is essential for muscle growth.

➡️ Cardiovascular Exercise: While strength training is vital for muscle preservation and growth, incorporating some cardiovascular exercise can help create a caloric deficit for fat loss.

➡️ Adequate Hydration: Staying well-hydrated is important for muscle function and overall health. Dehydration can lead to muscle cramps and hinder exercise performance.

➡️ Rest and Recovery: Allow your body to recover adequately between strength training sessions. Muscle repair and growth occur during rest, so prioritize getting enough sleep and managing stress.

Keep in mind that transforming your body composition takes time and dedication. It's normal to experience plateaus and fluctuations along the way, so patience is essential.

15/09/2023

Transforming your body from a higher percentage of fat to a higher percentage of lean muscle mass is a common fitness goal. This transformation involves losing body fat while simultaneously building or preserving muscle mass. Here are some strategies to help you achieve this goal:

➡️ Caloric Deficit: To lose body fat, you need to create a caloric deficit by consuming fewer calories than you burn. However, it's crucial not to create an extreme deficit that could lead to muscle loss. Aim for a moderate caloric deficit, typically around 250-500 calories per day, to promote fat loss while preserving muscle.

➡️ Protein Intake: Protein is essential for preserving and building muscle. Make sure you consume an adequate amount of protein in your diet. Sources of protein include chicken, fish, lean beef, tofu, legumes, eggs and greek yogurt.

➡️ Strength Training: Engage in regular strength training exercises. This stimulates muscle growth and helps prevent muscle loss during periods of caloric deficit. Focus on compound movements like squats, deadlifts, bench presses, and rows to work multiple muscle groups simultaneously.

➡️ Progressive Overload: Continuously challenge your muscles by gradually increasing the resistance or weight you lift over time. This principle, known as progressive overload, is essential for muscle growth.

➡️ Cardiovascular Exercise: While strength training is vital for muscle preservation and growth, incorporating some cardiovascular exercise can help create a caloric deficit for fat loss.

➡️ Adequate Hydration: Staying well-hydrated is important for muscle function and overall health. Dehydration can lead to muscle cramps and hinder exercise performance.

➡️ Rest and Recovery: Allow your body to recover adequately between strength training sessions. Muscle repair and growth occur during rest, so prioritize getting enough sleep and managing stress.

Keep in mind that transforming your body composition takes time and dedication. It's normal to experience plateaus and fluctuations along the way, so patience is essential.

26/08/2023

Fitness can play a significant role in promoting mental well-being and empowerment.

Engaging in fitness activities can empower you to take control of your own health and well-being. By prioritising your fitness and making time for self-care, you would develop a sense of empowerment over your body and overall lifestyle.

Fitness can act as a platform for setting and achieving personal goals. By setting realistic and attainable goals, you would gain a sense of accomplishment and apply the same goal-setting mindset to other areas of your life.

DM US to arrange your complimentary fitness consultation with our highly experienced coaches to understand more. Don't miss out on REACHING YOUR FULLEST POTENTIAL 💯

23/08/2023

Engaging in regular fitness activities offers numerous benefits to your overall well-being. It can improve your physical health by boosting cardiovascular fitness, strength, and flexibility. Exercise also releases endorphins, which can enhance your mood and reduce stress. Additionally, it can promote better sleep, increase energy levels, and even improve cognitive function. Consistent fitness routines contribute to a higher quality of life and a greater sense of overall happiness and fulfillment.

12/08/2023

Plateaus are common in fitness journeys, and overcoming them requires strategic adjustments to your routine. Here are some strategies to help you break through plateaus:

1. Adjust your nutrition 🍱
Plateaus can sometimes be related to your nutrition. Review your dietary habits and ensure you're giving your body the right balance of macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins and minerals). Avoid excessive caloric deficits, as they may hinder progress and recovery.

2. Vary your workouts 🏋‍♀️
Your body adapts to repetitive movements and exercises, leading to decreased results. Incorporate variety into your workouts by performing different exercises.

3. Track your progress 📉
Keep a record of your workout, measurements, and progress photos. Tracking your progress enables you to identify patterns and make informed adjustments. It also reminds you of how far you've come.

4. Rest and recover 🛌
Sometimes plateaus can be a result of overtraining or inadequate recovery. Ensure you're allowing your body to recover sufficiently in terms of sleep and nutrition.

Drop us a DM or visit our website to learn more about how we can help you achieve maximum results! 📥

21/07/2023

Exciting news! We are thrilled to announce that Hybrid Fitness is now listed on FindHealthClinics, a leading online directory for medical, health, and wellness services. Visit our listing at https://www.findhealthclinics.com/SG/Singapore/102452115194915/Hybrid-Fitness to explore our range of services, expert practitioners, patient testimonials, and more. Discover why we're a trusted choice for all your healthcare needs. Help us spread the word! Share our listing with your friends, family, and community. Your support means the world to us. Together, let's empower more individuals on their journey towards health and wellbeing.

Address

321 Orchard Road, Orchard Shopping Centre #04-01/02/05/06/07
Singapore
238866

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	08:00 - 21:00
Sunday	08:00 - 21:00

Telephone

+6597542004

Website

http://www.hybridfitness.sg/

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