Om Zone

Welcome to Om Zone! Our mission is to cultivate a holistic platform for individuals to transform for

16/07/2023

Our 3D2N retreat at The Residence Bintan is open for registration!🤩

Unwind with an experiential retreat that helps you bring balance to your mind, body and soul, through a series of wellness sessions including:
- Yoga
- Sound Healing
- Guided Meditation
- including activities at the Resort

👉🏻Join us at 'REJUVENATE', a 3D2N Wellness Retreat from 2 - 4 Sept 2023.

For more info and registration please visit
👉🏻www.omzone.sg/retreats

Kindly book early to avoid disappointment as we have limited slots available!✨

16/06/2023

Happy to announce that we are going to be part of Wellness Festival Singapore this year!🌱

Join us on 1st July to experience a relaxing guided meditation and sound bath with Daryl Yeap and Mary Ho at the National Museum of Singapore.

Register now at www.go.gov.sg/nmswfs23. For more information, visit www.wellnessfest.sg.

05/07/2021

Our 3D2N retreat is open for registration!🤩

Unwind with an experiential retreat that helps you bring balance to your mind, body and soul, through a series of wellness sessions including:
- Yoga
- Sound Healing
- Zumba
- Cacao Ceremony
- Guided Meditation
- Essential Oils Workshop

👉🏻Join us at 'REJUVENATE', a 3D2N Wellness Retreat from 7 - 9 August 2021.

For more info and registration please visit
👉🏻www.omzone.sg/retreats

Kindly book early to avoid disappointment as we have limited slots available!✨

22/04/2021

Happy Earth Day🌱⁣
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We hope you’re having a wonderful Thursday! If you haven’t already, take some time today to visit mother nature and ground yourself back to her, consider walking bare feet on the grass, letting go of any distractions you had from today and be present while you feel the connectedness with your surroundings. Use all your 5 senses to observe what is happening around you as you focus on being on the present. It can be a very healing process, feel free to give it a try!⁣
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As we give thanks for this moment, let’s also continue to do our part to protect our planet. As mother earth takes care of us, we should also do our part to take care of her, so let’s work together to make a difference together, even a small change matters.⁣
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Here are few things we can do to help:⁣
- Reduce, reuse, and recycle⁣
- Conserve water⁣
- Choose sustainable products⁣
- Keeping our areas clean⁣
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Wishing you an amazing day ahead!❤
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04/04/2021

🕉️ Om, technically spelt as 'aum', is the basic sound of the universe. This mantra and sacred sound is traditionally repeated at the beginning and end of a yoga practice.

Chanting it symbolically and physically tunes us into the sound vibration and acknowledges our connection to everything in the world and the Universe.

In this video, we share about the benefits of chanting Aum and how incorporating it into your daily routine or practise may be hugely beneficial for some!

16/03/2021

Our programmes at REJUVENATE retreat are designed to help you target your mind, body and soul. From relaxing, to high energy activities to help provide a more holistic approach to improving your well-being.🌱⁣⁣⁣
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We also understand that anyone who attends our retreat will be of different experience levels, which is where we aim to provide a more personalised touch to our sessions.🌟⁣⁣⁣
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Interested in joining our next retreat?⠀⁣⁣⁣
Our May & June slots are now open for registration!⁣⁣⁣
Limited slots available, kindly register early to avoid disappointment.⁣
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Don’t neglect the self-care you deserve!💖
Visit www.omzone.sg/retreats for more details!
See you there!

08/02/2021

In need of a short getaway from work?✨

External stress factors and work-life imbalances are some causes which will affect your productivity and motivation level.

If you’re starting to feel burnt-out or fatigue, it's time to start paying attention to your wellbeing.

Unwind with an experiential retreat consisting of a specially curated programme.💯

With a balance of relaxing and high energy activities customised to every individual of any level that helps you bring balance to your mind, body and soul.🌱

Guided by our experienced facilitators, learn and takeaway useful tips and knowledge that you can incorporate into your daily life.

Activities include:
✅Revitalising Yoga
✅Total Body Conditioning
✅Sound Healing
✅Sunrise Yoga

Located in an accommodation surrounded by nature,🍂
👉🏻join us at 'REJUVENATE', a 2D1N Wellness Retreat from 27-28th Feb 2021.
In partnership with Hotel Fort Canning.

Journey with us through this retreat with an open heart as we reconnect you with your body and senses to feel more:
✅ Rejuvenated
✅ Recharged
✅ Recalibrated
to help you rediscover your peak performance and better manage your stress levels.

Groups are also kept to small intimate sizes so we can better provide you with a personal touch and cater to your experience level and preferences.
*6 slots left*

Don’t neglect the self-care you deserve!💖

Register today at www.omzone.sg/retreats
See you there!

07/02/2021

January REJUVENATE Retreat was amazing!🌟

Thank you to all our participants for attending our REJUVENATE retreat with such an open heart❤️and being present with us as we guided you through all the specially curated activities for your wellbeing!🌱

We hope you have also taken away some useful tips and knowledge that you can now incorporate in your daily lives to help you perform at your best💯 and better manage your stress levels.🧘🏼‍♀️🧘‍♂️

We look forward to staying connected with all of you in the Om Zone community👨🏼‍👨🏼‍👧🏼‍👦🏼💬 and provide you the support whenever you need it.

Big shout out to all our loving and caring facilitators and Om Zone team as well for making this all possible!🥰🙏🏻

We look forward to supporting you again soon!❤️

10/01/2021

2021 is here!✨
Unwind with an experiential retreat that helps you bring balance to your mind, body and soul, through a series of wellness sessions including:
✅HIIT Workout
✅Revitalising + Sunrise Yoga
✅Sound Healing!

👉🏻Join us at 'REJUVENATE', a 2D1N Wellness Retreat from 23-24th January 2021.
In partnership with Hotel Fort Canning.

Register here 👉🏻 www.omzone.sg/retreats
See you there!!

27/11/2020

In this episode, find out more Sound Healing Therapy and the benefits that come from a session. Imagine lying in your favourite relaxed position and surrounded by soothing sounds, with vibrations permeating through your body. 😌

Syahir and Nicole were treated to an experiential session of sound therapy by the amazing Sound Alchemist Yin Ling. The use of Tibetan singing bowls, pan flute, drums, and more, coupled with her strong yet calming voice, created a space of zen and absolute relaxation. If you’ve tried conventional therapies such as yoga, aromatherapy and meditation, and they are not cutting it for you, how about trying something new like sound therapy? 🎶

Sound therapy is a form of healing that uses aspects of music to improve physical and emotional health and well-being.***** Find out more about Yin Ling Alchemy and her sessions here ➡️ www.yinlingalchemy.com

24/11/2020

Through consistent and focused practice, the mermaid🧜🏻‍♂️ has transformed to the King Pigeon! Way to go, Daryl 🙌🏻 The King Pigeon pose is a deep backbend that puffs the chest, making one resemble a pigeon. 🦅

Always remember to be sufficiently warmed-up before attempting any poses and use props such as the strap, whenever necessary.🌞

How is your progress going? Feel free to share your progress with us by tagging us on your achievements!💯

22/10/2020

Hey everyone, our new episode is out!🎥 This time we are lucky to have Youmin from XIU Nature Connections who is an ANFT Certified Nature and Forest Therapy Guide to share and guide us through our very first Forest Bathing experience!🌳

Find out what is forest bathing and the differences between doing it yourself and with a guide.🌞

Here's a quick fun fact before you watch: Did you know that there are scientific evidences that shows how nature carry with them healing properties that can alleviate one's stress level? I've left a reference link in the YouTube description if you're interested to dig deeper!🌟

Nature is calling, it's time to head back!🍂💓

Youmin is also facilitating a forest bathing series in the in November. If you're curious or interested to try, treat yourself to a calming self care journey with a tinge of urban nature exploration! Find out more on her FB page above!v3 test cbr100

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