The Psychology Atelier

The Psychology Atelier Therapy | Life Coaching | Workshops | Creative Projects

Psychological Safety and Sustainability

All of us deserve a non-judgemental and nurturing space to dialogue with our Self honestly - whether it is to make sense of who we are or our trials and tribulations, to explore future direction, to seek personal transformation, or to heal.
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It is only when we feel held in a compassionate space that we can find courage and feel emboldened to make peace, take risks, create changes, and love.
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unded in that spirit, The Psychology Atelier upholds a psychologically safe space to witness and journey with you in taking that courageous and compassionate step towards encountering your Self in the fullness of its complexity.
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We hope to be your safe haven where you find comfort, and secure base where you find courage, as we collaborate to help you:

✽ Begin to understand and honour your needs and passions

✽ Become assured to own your uniqueness and values/strengths

✽ Grow a harmonious and empowering relationship with your Self, and with important others

✽ Ultimately, find freedom from external expectations and validation, to become and be your Own Person


Our Ethos:

🌱 PSYCHOLOGY FOR EVERYONE
Where there are people, there is psychology. We are interested in creative applications of psychology that weave magic into everyday life.
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🌱 THERAPY FOR EVERYONE
We provide specialised psychotherapy for people with clinical disorders. We also work with individuals keen to receive the gift of therapy, to discover a life where they feel more present, and enriched in their values.
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🌱 PROFESSIONAL STANDARDS OF CARE
We use therapeutic techniques and psychology principles that are well researched to ensure high quality of care in supporting your journey of recovery, growth, and/or creativity.
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🌱 EMPOWERING APPROACH
We focus on individuals’ uniqueness and strengths, rather than an illness and deficit model that zooms in on diagnoses and symptoms.
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🌱 COLLABORATIVE AND RESPECTFUL
We recognise that everyone is an expert in their own life. We invite and value your partnership in our collaboration.

🌱 SUSTAINABLE LIVING
We believe that the aliveness of humanity is only as good as the ability to care for our internal and external space sustainably. Note:
If you have a crisis or an emergency, or believe that someone you know has imminent or significant risk, you are strongly advised to:
- Contact your/their psychiatrist or GP; or
- Visit the nearest Accident & Emergency department to ask for assistance.
- If in Singapore, call these 24-hour Helplines: Institute of Mental Health (IMH) at 6389 2222, or Samaritans of Singapore (SOS) at 1800 221 4444.

We are pleased to welcome Monica Fernando to The Psychology Atelier. With over three decades of experience in the people...
08/05/2026

We are pleased to welcome Monica Fernando to The Psychology Atelier. With over three decades of experience in the people-helping field, Monica brings a profound depth of wisdom and clinical expertise to our team.

Monica believes that "Transformation is within You", holding onto the belief that no one is ever truly lost. Taking a Family-Systems approach and trained in the Gottman Method, her work is centered on the conviction that even in the face of significant obstacles, repair and restoration are possible.

Whether you are seeking to rebuild trust in your relationship, strengthen your parenting journey, or navigate a family transition, Monica’s compassionate, systems-oriented guidance provides a clear path forward.

We are fortunate to have her depth of wisdom on our team, and we know our clients will be in excellent hands.

Contact us to enquire about a therapeutic journey with Monica.

www.thepsychologyatelier.com
admin@thepsychologyatelier.com

We are delighted to welcome Isobel Tan to our team! She is a Senior Clinical Psychologist and Supervisor whose profound ...
24/04/2026

We are delighted to welcome Isobel Tan to our team! She is a Senior Clinical Psychologist and Supervisor whose profound expertise is matched only by her genuine, compassionate client-centred care.

With over a decade of experience across Singapore’s public healthcare and community sectors, Isobel has dedicated her career to walking alongside individuals and families as they navigate their most sensitive life chapters.

At the heart of Isobel’s practice is a deep-seated belief in the power of human connection. She specialises in trauma-informed care, using a gentle, paced approach to help clients process difficult experiences through both the mind and the body. By integrating specialised tools like Somatic Experiencing and EMDR, she creates a restorative space where clients feel safe and empowered to explore their path forward.

We know that her clients will be in exceptionally capable hands, receiving care that is as sophisticated as it is deeply human.

Jealousy itself isn't a wrong emotion to feel. It functions to protect what is important to us, signals our need to safe...
18/04/2026

Jealousy itself isn't a wrong emotion to feel. It functions to protect what is important to us, signals our need to safeguard emotional bonds, and invites us to look gently at what matters dearly to us.

However, chronic or suspicious jealousy can be hurtful and counterproductive to fulfilling our needs, especially in a relationship.

When jealousy begins to dictate your behaviour, it may be time to look beneath the surface at your own attachment patterns.

Read our blog article on how to deal with being jealous in a relationship. Reach out to us if you have to.

In this digital age, where do we draw the line when it comes to our romantic relationships?In a recent feature with Pri...
15/04/2026

In this digital age, where do we draw the line when it comes to our romantic relationships?

In a recent feature with Principal Clinical Psychologist .psychologist shared her insights on the rise of "micro-cheating".

Even if they stay small, such actions can erode emotional security and lead to more confusion than even a physical affair.

Search "CNA micro-cheating" to read the full article. Also providing their insights are mental health professionals from:
out.cwp
relationship.room.sg


Whether you are feeling confused about your partner’s actions or struggling with your own boundaries, professional support can help you find clarity.

Read to dive deeper. Reach out to us if you have to.

We may not have come across these terms before, but we probably know or even have felt such feelings - delighting in som...
11/04/2026

We may not have come across these terms before, but we probably know or even have felt such feelings - delighting in someone else's pain, or delighting in someone else's joy.

This article reminds us that another person’s success does not take away from our own place in the world. Shared joy is actually the social glue that makes our relationships feel safe.

Read more in our article to see how you can move towards freudenfreude. Reach out to us if you need.

"I know why I am the way I am... but I don't know how to stop."We hear this often at The Psychology Atelier. Awareness i...
07/04/2026

"I know why I am the way I am... but I don't know how to stop."

We hear this often at The Psychology Atelier. Awareness is a great start, but therapeutic transformation requires a safe, clinical space to dismantle old patterns.

Taking the first step into therapy can feel daunting, especially in a culture that values "saving face."

At TPA, we provide:
- A culturally nuanced approach (we get the SG context).
- Privacy and confidentiality.
- Evidence-based techniques to a more Secure you.

You don't have to navigate your past alone.

Read our blog post "How Does Your Past Affect Your Relationship" (link in bio) to dive deeper. Reach out to us when you need.

In Singapore’s high-pressure environment, we often focus on "performing" in our roles, as partners, parents, or professi...
03/04/2026

In Singapore’s high-pressure environment, we often focus on "performing" in our roles, as partners, parents, or professionals. But beneath the surface, our childhood experiences are often the ones "driving the bus."

Whether it was a "tiger parenting" style that taught you love is conditional on achievement, or an environment where emotions weren't discussed, these early years formed your attachment style.

Swipe left to see which style resonates with you. Understanding your "Why" is the only way to change your "How."

Which one did you grow up with?

The Psychology Atelier is proud to have co-created "Stories When We Sleep" together with for . The art-focused parent-...
31/03/2026

The Psychology Atelier is proud to have co-created "Stories When We Sleep" together with for .

The art-focused parent-child workshop allowed for the exploration of the magical world of dreams. Using puppetry elements, natural materials, through a psychological lens, each parent-child pair turned up at the new community space CONNECT @ City Square Mall and created their own inner worlds and stories.

Ever feel like you're stuck in a relationship loop?According to Attachment theory, the way we were cared for as children...
27/03/2026

Ever feel like you're stuck in a relationship loop?

According to Attachment theory, the way we were cared for as children creates an "Internal Working Model", a mental script that dictates how we give and receive love as adults. If your past involved inconsistent care, you might find yourself chasing "unavailable" partners today.

The good news is that your "blueprint" isn't permanent and can be rewritten.

Read our blog post "How Does Your Past Affect Your Relationship" (link in bio) to dive
deeper.

The way we seek support is changing. The virtual format (telehealth, online therapy, remote therapy) has lowered the bar...
24/03/2026

The way we seek support is changing. The virtual format (telehealth, online therapy, remote therapy) has lowered the barrier to therapy on so many levels, such as logistical considerations, cost, and perhaps more importantly, the stigma surrounding seeking help.

Those who are skeptical about the efficacy of getting human support through a screen will be glad to know that online therapy can still offer outcomes comparable to in-person sessions.

Find out more about the potential benefits of online therapy as well as a few honest limitations worth noting. Read our article on our blog (link in bio).

Ever feel like you’re stuck in a relationship loop?According to Attachment, the way we were cared for as children create...
12/03/2026

Ever feel like you’re stuck in a relationship loop?

According to Attachment, the way we were cared for as children creates an "Internal Working Model", a mental script that dictates how we give and receive love as adults. If your past involved inconsistent care, you might find yourself chasing "unavailable" partners today.

The good news is that your "blueprint" isn't permanent, it can be rewritten.

Read our latest blog post "How Does Your Past Affect Your Relationship" (link in bio) to dive deeper.

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25 Seah Street
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