The Psychology Atelier

The Psychology Atelier Therapy | Life Coaching | Workshops | Creative Projects

Psychological Safety and Sustainability

All of us deserve a non-judgemental and nurturing space to dialogue with our Self honestly - whether it is to make sense of who we are or our trials and tribulations, to explore future direction, to seek personal transformation, or to heal.

It is only when we feel held in a compassionate space that we can find courage and feel emboldened to make peace, take risks, create changes, and love.

Grounded in that spirit, The Psychology Atelier upholds a psychologically safe space to witness and journey with you in taking that courageous and compassionate step towards encountering your Self in the fullness of its complexity.


We hope to be your safe haven where you find comfort, and secure base where you find courage, as we collaborate to help you:

✽ Begin to understand and honour your needs and passions

✽ Become assured to own your uniqueness and values/strengths

✽ Grow a harmonious and empowering relationship with your Self, and with important others

✽ Ultimately, find freedom from external expectations and validation, to become and be your Own Person


Our Ethos:

🌱 PSYCHOLOGY FOR EVERYONE
Where there are people, there is psychology. We are interested in creative applications of psychology that weave magic into everyday life.

🌱 THERAPY FOR EVERYONE
We provide specialised psychotherapy for people with clinical disorders. We also work with individuals keen to receive the gift of therapy, to discover a life where they feel more present, and enriched in their values.

🌱 PROFESSIONAL STANDARDS OF CARE
We use therapeutic techniques and psychology principles that are well researched to ensure high quality of care in supporting your journey of recovery, growth, and/or creativity.

🌱 EMPOWERING APPROACH
We focus on individuals’ uniqueness and strengths, rather than an illness and deficit model that zooms in on diagnoses and symptoms.

🌱 COLLABORATIVE AND RESPECTFUL
We recognise that everyone is an expert in their own life. We invite and value your partnership in our collaboration.

🌱 SUSTAINABLE LIVING
We believe that the aliveness of humanity is only as good as the ability to care for our internal and external space sustainably. Note:
If you have a crisis or an emergency, or believe that someone you know has imminent or significant risk, you are strongly advised to:
- Contact your/their psychiatrist or GP; or
- Visit the nearest Accident & Emergency department to ask for assistance.
- If in Singapore, call these 24-hour Helplines: Institute of Mental Health (IMH) at 6389 2222, or Samaritans of Singapore (SOS) at 1800 221 4444.

Today is World Mental Health Day. "Mental health is not a luxury - it is a lifeline."Access to support shouldn't feel li...
10/10/2025

Today is World Mental Health Day.

"Mental health is not a luxury - it is a lifeline."

Access to support shouldn't feel like a secret track or a limited-edition drop. Taking care of your mental health is a choice that's worth celebrating, and we're here to help make that journey a little brighter.

Complimentary Mental Health Screening

Complimentary Brief Attachment Assessment

Complimentary call with a therapist

Be a trailblazer for your mental health. Link in bio to request for our complimentary services.

Are you in your Window of Tolerance? This simple infographic helps you reference your current emotional state and prompt...
09/10/2025

Are you in your Window of Tolerance? This simple infographic helps you reference your current emotional state and prompts you on what you may be needing at this time.

DM us for a digital copy of this poster.

Which definition of recovery speaks to you?Access to mental health services is available. Take charge of your mental hea...
07/10/2025

Which definition of recovery speaks to you?

Access to mental health services is available. Take charge of your mental health with any of our complimentary services on offer.

Link in bio to register for any of them.

We're into another "-ber" month, and with it comes World Mental Health Day. Access to support shouldn't feel like a secr...
01/10/2025

We're into another "-ber" month, and with it comes World Mental Health Day. Access to support shouldn't feel like a secret track or a limited-edition drop. Taking care of your mental health is a choice that's worth celebrating, and we're here to help make that journey a little brighter.

Complimentary Mental Health Screening

Complimentary Brief Attachment Assessment

Complimentary call with therapists

Enquire with us now. Be a trailblazer for your mental health.

It is important to bear in mind that we are all unique individuals. Thus, in practice, many therapists use a tailored ap...
30/09/2025

It is important to bear in mind that we are all unique individuals. Thus, in practice, many therapists use a tailored approach, drawing from more than one therapies, to meet each client's therapeutic needs.

At The Psychology Atelier, your individual story and needs are kept at the forefront of our minds as we journey with you.

This post was contributed by Clinical Psychologist Victoria Wong .psychologist

Reference

Australian Psychological Society. (2018). Evidence-based psychological interventions in the treatment of mental disorders: A literature review. https://psychology.org.au/psychology/advocacy/position-papers-discussion-papers-and-reviews/psychological-interventions-mental-disorders

Depression doesn't show up in the same way amongst us. Satisfy your curiosity. Take charge of your mental health. (See b...
29/09/2025

Depression doesn't show up in the same way amongst us. Satisfy your curiosity. Take charge of your mental health. (See below for answers!)

This post was contributed by Clinical Psychologist Victoria Wong .psychologist
Answers:
- Greg had co-occurring depression and substance-related disorder
- Susan had co-occurring depression and bulimia Nervosa (a type of eating disorder)

You have your own unique stories that need witnessing. What are they? What untold stories and unmet needs remain underly...
26/09/2025

You have your own unique stories that need witnessing. What are they? What untold stories and unmet needs remain underlying your depression or distress? Would a diagnosis help you in telling it?

This post was contributed by Clinical Psychologist Victoria Wong .psychologist.

It was a lovely morning at HDB Hub delivering a seminar on the topic of decluttering.psychologist brought her affable pe...
24/09/2025

It was a lovely morning at HDB Hub delivering a seminar on the topic of decluttering.
psychologist brought her affable personality to the large training room of more than 100pax to deliver actionable strategies for decluttering - physically, digitally, mentally - in bid to reclaim our focus to be more productive at work (and play).

We were greeted with a friendly warmth indicative of a healthy corporate culture at . Indeed, we learned that in addition to a wellness week happening in October, they regularly hold sessions like this on a regular basis.

We are honoured to have contributed to their efforts in taking care of the staff's well-being.

(Swipe to witness probably the longest game of scissors-paper-stone in corporate history)

If you experience low mood or depressive feelings persistently, know that it is not a life sentence. Support is availabl...
05/09/2025

If you experience low mood or depressive feelings persistently, know that it is not a life sentence. Support is available. Seek research-based information or reach out to a professional.

Assess yourself with a short quiz on slide 3 or request for a complimentary mental health assessment from us (link in bio).

03/09/2025

Second half of Dr Lin Hong-hui's segment with Susan Ng on CNA938's The Wellness Hour where she shared about fostering secure attachment in children.

Listen to the end for how to gain access to our early bird rate for COSP beginning on 6 September (final call!).

Depression shows up in different ways amongst us. It doesn't always look as expected. Curious with your questions? Ask u...
29/08/2025

Depression shows up in different ways amongst us. It doesn't always look as expected.

Curious with your questions? Ask us and we'll help you unpack them.

This post was contributed by Clinical Psychologist Victoria Wong .psychologist.

Our curated team, a selected collective of compassionate experts dedicated to bringing you excellent care to support you...
26/08/2025

Our curated team, a selected collective of compassionate experts dedicated to bringing you excellent care to support your needs.

A shot taken at our recent team meeting, missing .psychologist who was on a much-deserved mission for R&R.

Address

25 Seah Street
Singapore
188381

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