Insightful Counselling & Training

Insightful Counselling & Training Insightful provides counselling & psychotherapy to adolescents, adults, couples and families for a w

It was an election year. Usually, leadership transitions in professional bodies happen behind the scenes, away from the ...
03/05/2026

It was an election year. Usually, leadership transitions in professional bodies happen behind the scenes, away from the headlines. But these shifts are what actually gives a form to the future of our profession.

We were glad to be welcomed and witness Dr. Jessica Leong, President of our TA Association, elected as Vice President 1 of SAC.

There’s something incredibly grounding about watching someone you’ve worked alongside step into a bigger room. You already know the heart and the grit they’re bringing with them. You know the work is in good hands.

In our field, these communities aren’t just for networking. They’re what keeps us standing when the work gets heavy.

This was a proud day for our community. 🙏

We spend so much time living up to labels: productive, responsible, strong. Today, maybe we set them down.And meet ourse...
01/05/2026

We spend so much time living up to labels: productive, responsible, strong. Today, maybe we set them down.
And meet ourselves without them.

Happy Labour Day!
{Labour Day, 1st May, May 206, viral, Friday, memes, trending, mental health, help, wellness, fit, therapy, counselling, Singapore counsellors, therapists, professional therapy, therapeutic, calmness, stress, anxiety, heartbreak, healing, trauma}

To all my fellow therapists, counsellors, healers, We feel the burnout too, and it doesn’t necessarily look like exhaust...
28/04/2026

To all my fellow therapists, counsellors, healers,
We feel the burnout too, and it doesn’t necessarily look like exhaustion. It looks like questioning ourselves more than usual. Like replaying sessions in our head. Like carrying a little more than we can name.

But not everything we feel is ours to hold. Some of it comes from the work, the systems, the expectations and the pressure to always be better.

If it’s starting to feel heavy, it’s not a sign that you’re failing.
It’s a sign that you’ve been carrying a lot, for a long time, and not be carried alone anymore...

{LinkedIn, therapists, counsellors in Singapore, Singapore mental health, stair times, web md, professional therapists, therapy in Singapore, anxiety, burnout, depression, lonely, couples counselling}

28/04/2026

We spend so much of our lives moving forward chasing what’s next, planning ahead, trying to get somewhere. And in doing that, we rarely pause to notice what’s quietly slipping past us. The small, ordinary moments, the kind that don’t feel important until they’re gone.

The conversations we didn’t fully listen to.
The pauses we rushed through.
The present we treated like a waiting room for the future.

There’s nothing wrong with wanting more,
with looking ahead, with growing. But maybe, every once in a while, it’s worth slowing down just enough.

{counsellor, 2026, April, Singapore, Mental wellbeing, Mental health, calm, present, trending, viral, new, strait times, news Singapore, reels, currently in SGC, Insightful Counselling, India, Asia}

14/04/2026

I’m fine - becomes the easiest answer. Because technically, you are. 👀
You’re working, functioning, doing what you need to do.

But your mind doesn’t really log off…👩‍💻🧑‍💻
it just keeps running in the background. And that tiredness you are quietly fighting? It counts too.

#2026

She mastered being less.She learned where to stop mid-sentence,how to soften her wants, how to fold parts of herself nea...
10/04/2026

She mastered being less.

She learned where to stop mid-sentence,
how to soften her wants, how to fold parts of herself neatly out of sight.

It was not because she had less to offer.
It was because that is what felt safest to become. Somewhere along the way, being less started to feel like being enough. 🙆🏻‍♀️

26/03/2026

If you don’t use it you loose it!
Yup that’s the quote our experts implicitly believe in.
Part 2 of the QnA session out now ! #2026

23/03/2026

Ever had a gut feeling? 🤔💭
Yep, your microbiome’s trying to tell you something 🐾

Here’s part 1 of our QnA session during our session.
#2026

Address

10 Raeburn Park, #03-01, (Room: GH33)
Singapore
088702

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 10:00 - 13:00

Telephone

+6583287060

Website

http://www.insightfulcounselling.com/

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