Insightful Counselling & Training

Insightful Counselling & Training Insightful provides counselling & psychotherapy to adolescents, adults, couples and families for a w

To all the young people anxiously awaiting results, or who have already received them, you’ve got this. 👏No matter what ...
19/08/2025

To all the young people anxiously awaiting results, or who have already received them, you’ve got this. 👏

No matter what you decide to do next, you are still at the start of your journey. 🧗‍♂️

Because somewhere someone said:
“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan



👆Crafted by -

Today, we celebrate more than a nation’s birthday — we celebrate resilience, unity, and the courage to keep moving forwa...
09/08/2025

Today, we celebrate more than a nation’s birthday — we celebrate resilience, unity, and the courage to keep moving forward.
Just like a country grows stronger by working together, we grow stronger when we nurture our own inner foundation.

To build not just a thriving Singapore, but also a kinder, calmer place within ourselves. ❤️🤍

Happy National Day.

#2025

You weren’t “too sensitive.” You were touched where it still hurts.Understanding emotional triggers helps us respond ins...
31/07/2025

You weren’t “too sensitive.” You were touched where it still hurts.
Understanding emotional triggers helps us respond instead of react.

We all have a story behind the way we show up.Invite your followers to share theirs to build empathy and reflection.Comm...
27/07/2025

We all have a story behind the way we show up.
Invite your followers to share theirs to build empathy and reflection.
Comment below and let’s see what are some weirdest misunderstood behaviours 😮‍💨

[Counselling, Counsellors, Therapist Singapore, Mental Health issues, Depression, Stress, Anxiety, Trauma, Traumatic Childhood, Self-care, Self-efficiency, Burnout , Stress Management, Workaholic, Work Stress]

Some behaviours are misread because we only see the surface.Silence isn’t always disinterest.Irritability isn’t always d...
25/07/2025

Some behaviours are misread because we only see the surface.

Silence isn’t always disinterest.
Irritability isn’t always disrespect.
For some, it’s survival.

I’m fine” is often code for “I don’t feel safe to be honest.Emotional suppression is a survival skill.But with time, it ...
22/07/2025

I’m fine” is often code for “I don’t feel safe to be honest.

Emotional suppression is a survival skill.
But with time, it becomes a silent burden.😓

You don’t need to unpack it all at once.
Just start by admitting it is there. ✅

Some of us weren’t taught how to feel—we were taught how to hide.But emotions aren’t problems. They’re signals.And you’r...
20/07/2025

Some of us weren’t taught how to feel—we were taught how to hide.
But emotions aren’t problems. They’re signals.
And you’re allowed to feel them without shame.

We’re here when you’re ready to talk.
[emotional suppression effects, dealing with suppressed emotions, emotional numbness causes, how to release emotions, emotional healing methods, impact of bottling up emotions, emotional avoidance coping, emotional expression tips, emotional blockage signs, overcoming emotional suppression]






Same care. Different pace. 🌱Someone else’s timeline isn’t your finish line.⏳Healing isn’t linear, and it’s not a competi...
08/07/2025

Same care. Different pace. 🌱

Someone else’s timeline isn’t your finish line.⏳
Healing isn’t linear, and it’s not a competition.

Some days you grow.
Some days you rest.
Both are valid. Both are progress.📊

“Why am I tired when I haven’t done much?”Burnout isn’t always about what you did.It’s about how much you’re carrying in...
05/07/2025

“Why am I tired when I haven’t done much?”

Burnout isn’t always about what you did.
It’s about how much you’re carrying inside.
Anxiety. Overthinking. Worrying about everyone but you.🙁

That drains you too.💤😓

Your emotional energy deserves care—just like your body does.🧘🏻‍♀️
[Counselling, Counsellors, Therapist Singapore, Mental Health issues, Depression, Stress, Anxiety, Trauma, Traumatic Childhood, Self-care, Self-efficiency, Burnout , Stress Management, Workaholic, Work Stress]

Address

10 Raeburn Park, #03-01, (Room: GH33)
Singapore
088702

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 10:00 - 13:00

Telephone

+6583287060

Website

http://www.insightfulcounselling.com/

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