Insightful Counselling & Training

Insightful Counselling & Training Insightful provides counselling & psychotherapy to adolescents, adults, couples and families for a w

Not everything handed to you belongs to you; this is called emotional boundary. The ability to distinguish between your ...
12/01/2026

Not everything handed to you belongs to you; this is called emotional boundary. The ability to distinguish between your own thoughts, feelings, and those that come from others. 💁🏻‍♀️
Many people carry negativity, judgment, or expectations that were never theirs, through family dynamics, relationships, or social pressure.😞👩‍💻

Holding onto what isn’t yours can lead to emotional exhaustion. Letting go is not avoidance or selfishness; it is an act of clarity.💡😇

And you are allowed to put down what does not belong to you.🪄

Healing does not always involve change. It is learning to sit with yourself without judgment, urgency, or the need to “d...
09/01/2026

Healing does not always involve change. It is learning to sit with yourself without judgment, urgency, or the need to “do” something. Therapy frequently involves doing less, not more; it is about reducing self-criticism, letting go of excessive control, and stepping out of problem-solving mode when it becomes harmful.

The way we speak to ourselves directly affects emotional well-being.
A harsh inner voice is associated with increased anxiety, shame, and low self-worth.

This happens slowly through consistency and compassion, never through pressure.

Clarity arises from awareness, which involves noticing thoughts, emotions, and values without being overwhelmed by exter...
07/01/2026

Clarity arises from awareness, which involves noticing thoughts, emotions, and values without being overwhelmed by external noise. 🔊
While many people move through life on autopilot, emotional awareness allows you to pause and respond intentionally.💡

This kind of inner clarity doesn’t seek attention.
It steadies the nervous system, improves decision-making. Over time, it becomes a quiet source of confidence. 👩🏻‍🎓

#2026

As 2026 begins, may you give yourself permission to grow at your own pace, to seek clarity when things feel overwhelming...
01/01/2026

As 2026 begins, may you give yourself permission to grow at your own pace, to seek clarity when things feel overwhelming, and to take the next step, not alone, but supported.

Cheers to a year that feels lighter, steadier, and more intentional.
Happy New Year 💙

❤️ 🇸🇬 ☀️ #2026

Celebrations with your workmates matter more than we admit.These are the rare moments when the “work version” of us step...
25/12/2025

Celebrations with your workmates matter more than we admit.
These are the rare moments when the “work version” of us steps aside, and we actually meet the humans behind the screens and tasks. 👩‍💻

It helps us unwind our busy schedules and get to know the person we share 8 hours a day, every week, Better. ☺️🦋🪄

To the team and to the workplace, you got your chance to shine. Always be grateful!😇

#2025

Sometimes the hardest part isn’t doing the thing, it’s deciding to try. If you don’t try, the answer will always be no. ...
17/12/2025

Sometimes the hardest part isn’t doing the thing, it’s deciding to try. If you don’t try, the answer will always be no. ❌
If you do try, sure… you might stumble. You might fail. But you also give yourself a chance to grow, to learn, to surprise yourself. 💐

Trying doesn’t guarantee success, but not trying guarantees nothing at all.💁🏻‍♀️
#2025

Unprocessed emotions find their way out, often at the wrong time. 🕰We’ve all come across these two personalities, somet...
15/12/2025

Unprocessed emotions find their way out, often at the wrong time. 🕰

We’ve all come across these two personalities, sometimes across the table, sometimes across the meeting room, and sometimes within ourselves.

One reacts from a place of accumulated frustration and old mental cobwebs. 🤬
The other responds from a mind that’s organised and grounded. 🧘🏻‍♀️

This reminds us that emotional maturity isn’t about suppressing anger, it’s about learning what to do with it. 🤍
Not every loud reaction is wisdom, and not every quiet response is weakness.💁🏻‍♀️🌸
#2025

There comes a moment in the journey of healing when we realise that not everything we carry belongs to us. 🫂Those could ...
12/12/2025

There comes a moment in the journey of healing when we realise that not everything we carry belongs to us. 🫂
Those could be old hurts dressed as truths, inherited fears, outdated roles. These weave themselves quietly into our identity until the weight feels familiar. 😞

What we see is, a pivotal moment of clarity, when she chose to cut away that no longer served her. 💇‍♀️

She lifted the scissors, not in rage, not in rebellion, but in clarity.

As the shadows fell away, she didn’t become someone new. She finally became someone true. 💁🏻‍♀️

In counselling and self-growth, this moment of ‘letting go’ is rarely dramatic. It’s subtle and deeply intentional. 🌀

“I can do it.” I’ve said it so many times, it stopped feeling like motivation and started sounding like pressure. What b...
20/11/2025

“I can do it.” I’ve said it so many times, it stopped feeling like motivation and started sounding like pressure.
What began as a spark to push through became a weight I couldn’t set down. Every success needed another one to prove it was real.

Rest became a privilege I had to earn. Somewhere between striving and surviving, I forgot that being human isn’t a task to perfect. Admitting that I’m tired, I need a moment, that I’m enough even when I’m still is what is needed.

#2025

The bandages 🩹may be small, but the courage beneath them isn’t. Each one covers not just a wound, but a story. We learne...
18/11/2025

The bandages 🩹may be small, but the courage beneath them isn’t. Each one covers not just a wound, but a story. We learned to hide our pain, our voice, our softness. 🤍

Healing the inner child isn’t loud or sudden; it’s the quietest revolution. Like a gently reclaiming all the parts, we once abandoned. 🚶‍♀️

It’s learning that wholeness isn’t about never breaking, but about loving yourself back together. 🫂

Address

10 Raeburn Park, #03-01, (Room: GH33)
Singapore
088702

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 10:00 - 13:00

Telephone

+6583287060

Website

http://www.insightfulcounselling.com/

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