The Journey Within

The Journey Within Counselling & Psychotherapy services; Counselling with a holistic perspective

15/06/2025
Credits to simple_anxious
15/06/2025

Credits to simple_anxious

24/05/2025

💫 Feeling stuck in self-doubt? This is for you.
If you’ve ever second-guessed yourself, played small, or felt like you weren’t “enough”… you’re not alone. And you don’t have to stay there. 💛

Hi, I’m Ana — I’m a trauma-informed therapist, and in this video we’re using EFT Tapping (Emotional Freedom Techniques) — a mind-body therapy that blends gentle acupressure with mindful language to calm the nervous system and shift limiting beliefs.

Today’s session is all about building confidence from within, cultivating self-acceptance, and becoming your own inner support system.

We’ll tap through the emotions that hold us back — and make space for courage, compassion, and grounded confidence. You don’t need to be perfect. You just need to show up.

✨ You can follow along as I guide you through this tapping practice.
Let this be your reminder: you are enough — just as you are.



🎥 Tapping for Confidence, Self-Acceptance & Inner Support
💆🏽‍♀️ Beginner-friendly
⏳ Just 5 minutes to recenter yourself
🎧 You can listen & tap silently if that feels better today



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Befriending your emotions - with compassion, love, awareness, wisdom and acceptance 🌼
22/05/2025

Befriending your emotions - with compassion, love, awareness, wisdom and acceptance 🌼

18/05/2025

“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t require you to change who you are; it requires you to be who you are.”

~Brené Brown
Art: Hailey Tallman in Art Hives

_/\_Peggy @ ECUMENICUS

10/04/2025

We all carry invisible suitcases—filled with memories we've folded neatly and heartbreaks we've shoved in haphazardly. Some travel light; others bend beneath the weight of entire lifetimes.

But there comes a moment when we can no longer carry it all. When we must sit in the quiet and unpack—piece by piece—facing what we've buried, forgotten, or never named.

This unpacking can be difficult, but it's how we grow. We learn which pieces no longer serve us, what's grown too heavy, what's become too small. And as we release what no longer serves us, we clear the path for what truly matters—room to breathe, to flourish, to transform.

Trust the process. You're learning to carry your story not as burden, but as wisdom. And that is its own beautiful freedom.

-Etheric Echoes

Art: Etheric Echoes

Selamat Hari Raya to all my Muslim friends and family 🙏😊
31/03/2025

Selamat Hari Raya to all my Muslim friends and family 🙏😊

The power of awareness/observatuon, curiosity, and acceptance. Perhaps compassion as well for the Self❤️
09/03/2025

The power of awareness/observatuon, curiosity, and acceptance. Perhaps compassion as well for the Self❤️

"I decided to really let go of trying to escape my panic, and learn how to use it as support for meditation and awareness. What started to happen after that was that I was able to hold the panic in awareness. The panic was still simmering on the surface, but under that would be awareness. This is because the first step to breaking the cycle of anxiety is to connect to awareness.

After that, I began to really welcome my panic. I still felt the sensations and symptoms of panic, but my mind would be engaged in the process with more interest. Before, I had felt anxiety and resistance rising at the prospect of having a panic attack – what I call “panic of panic.” But now, this added level of anxiety was gone. I was still experiencing the symptoms of panic, but I found it intriguing, even exciting. “Aha! Okay! Here is panic. Hmm…I am observing, watching my heart beat faster. There is tightness here in my chest. I have a headache. I feel dizzy. I feel as if I cannot breathe.” I grew to enjoy the experience of this exploration. So, when anxiety arose, I no longer felt bad." - Mingyur Rinpoche on Living with Panic Attacks

Address

30 Cecil Street
Singapore
049712

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00

Telephone

+6591348147

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