Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine

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Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine

Dr Ananda Vella is an SG and Swiss-trained orthopaedic surgeon with over 20 years of experience.

07/10/2025

While proper footwear is crucial, injury prevention extends far beyond shoe selection. Understanding your body's proprioceptive system and recovery needs is fundamental for long-term running success.

Incorporating strength training, mobility work, and adequate rest can go a long way in keeping you injury-free and running strong. 🏃‍♂️🦵

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

30/09/2025

Training for your next triathlon? 🏊‍♂️🚴‍♂️🏃‍♂️

It’s a demanding sport — and with that comes a higher risk of overuse injuries.

Swipe through to learn the most common injuries triathletes face and the warning signs you shouldn’t ignore.

Early treatment means faster recovery and safer training.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

24/09/2025

Shin splints giving you grief? 👣

They’re one of the most common overuse injuries — but the good news is, they’re preventable with the right habits and support.

Swipe through to learn what shin splints feel like and how to lower your risk.

If your leg pain’s sticking around, it’s time to get it checked. Don’t wait for it to worsen — Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

16/09/2025

That nagging pain on the outside of your knee? It could be IT Band Syndrome, one of the most common overuse injuries in endurance athletes.

The good news: it’s preventable with proper care, strengthening, and smart training habits.

Swipe through for the signs and prevention tips 👆

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

10/09/2025

Cyclists — tight hips or aching pain after your rides? 🚴‍♂️

It’s more common than you think. Long hours in the saddle can lead to hip pain if your muscles stay tight and your bike isn’t set up right.

Swipe through to learn what causes it, warning signs to watch out for, and simple stretches to ease your hips before every ride.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

03/09/2025

Weightlifting offers significant benefits, but improper form or excessive load can increase the risk of injury. 🤕

Learn about the common injuries associated with weightlifting and discover effective strategies to prevent them, including proper warm-up techniques and gradual progression.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

27/08/2025

Racket sports are a fantastic way to stay fit, but they do come with a risk of injury, especially if you’re not warming up properly!

A good warm-up routine can make all the difference in preventing common injuries. Take time to stretch, loosen up your muscles, and prepare your body for the fast movements of the game!

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

19/08/2025

Bunions are more common than many think, and they can cause discomfort if not managed properly. Understanding what causes them and recognizing the early symptoms can help prevent them from getting worse.

Simple steps, like choosing the right shoes, can make a big difference in managing foot health. 👣

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

09/08/2025

OrthoCare wishes all Singaporeans a Happy National Day 2025 as Singapore celebrates its 60th Birthday !

25/06/2025

Overuse injuries can happen when we push our bodies without enough rest. Whether it's from repetitive movements at work, sports, or daily tasks, understanding the signs and prevention tips is key to staying pain-free. 🦵

Remember: Proper technique, rest, and gradual progression are your best defenses. If you're experiencing symptoms of overuse, our orthopedic specialists are here to help you get back on track.

💬 Have you experienced an overuse injury before? Drop a comment or DM us to share your experience or ask any questions! We’re here to help.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

18/06/2025

Bouldering is an amazing way to challenge yourself, but it’s important to be aware of the common injuries that can occur. From finger sprains to shoulder strains, these injuries can be easily avoided with the right techniques and precautions. 💪

Check out our tips on how to stay injury-free, and don’t forget to rest and listen to your body! 🧘‍♂️ If you do get injured, we’re here to help with treatment and recovery.

Climb safe, climb smart! 👊

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

11/06/2025

Understanding women's orthopedic health is crucial for maintaining an active lifestyle! These common issues affect many women, but knowledge is power.

Swipe through to learn about frequent orthopedic concerns and how to prevent them. Remember: early intervention and prevention are key to maintaining your mobility and strength!

Save this post as your wellness guide! 💪

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

Address

Mount Elizabeth Novena Specialist Centre Suite #05-48, 38 Irrawaddy Road
Singapore
329563

Website

https://www.orthocare.com.sg/

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