Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine

23/08/2023

Rotator cuff tears are stretched or damaged muscles and tendons surrounding the shoulder joints. Usually, movements such as overhead throws and swinging of the arms will cause such injuries. Many individuals who play golf are more inclined to suffer from this condition.

This injury can be effectively treated with rest and physiotherapy. If pain persists, it is essential to get a careful diagnosis, as any minor shoulder injury can develop into more severe orthopaedic conditions if left untreated.

Do contact us for an in-depth consultation for any shoulder pains and discomfort.

20/08/2023

Lovely Sunday out for OrthoCare in the Cycle For Hope 2023 charity event with Guest Of Honour Minister Baey Yam Keng. Doctors all in on a good cause together ❤️

19/08/2023

OrthoCare - Orthopaedics and Sports Medicine is proud to be able to support such a meaningful initative in aid of the !

As a competitive cyclist himself , Dr Ananda truly endorses “Cycle for Hope” as he appreciates the hope and health that such sports bring to all of us, even in the most difficult times!

Thanks again also to .hing and for making this possible! 🚴‍♀️ 🚴‍♂️ 💪🙏🏾

09/08/2023

Knee arthroscopy is a keyhole surgery that is minimally invasive. A typical procedure would have an orthopaedic surgeon making one or more small incisions over the joint and then inserting an instrument with a camera at the end(arthroscope).

The camera shows the condition of the inside of the knee joint, which will then help to diagnose injuries, assists in the repair of injured soft tissues and bones, and/or remove damaged or inflamed tissues.

Are you interested to know more? Reach out to us if you are having persistent knee pain and would like to treat it effectively.

09/08/2023

OrthoCare wishes all our fellow Singaporeans a happy 58th National Day! 💕💕❤️👍

In service for our nation, we continue to provide dedicated care for all your orthopaedic bone and joint needs - including consults for our NS men and all army regulars.

Simply contact 9772 0527 or visit www.OrthoCare.com.sg to book your appointments today!

02/08/2023

Creaky knees, achy hips, wobbly ankles, or grinding shoulders?

If this describes you, you might have joint arthritis, and it's wise to be assessed further to take steps to prevent this getting worse!!

However, when arthritis becomes severe, some patients opt for surgery.

Some of the reasons why people choose joint arthroplasty surgery include:
☑️Easing severe pain
☑️Extensive cartilage damage
☑️Disruption of everyday activities or hobbies

And more… Click to learn the five common reasons people opt for them.

Reach out to us if you are facing such pains, so that we can help you to get back to pain-free living!

01/08/2023

A beautiful day, and can’t thank enough all our nurses past and present who help us in all we do! As we continue to do our best for patients, grateful for all the nursing staff that selflessly give of themselves to make this happen.. Always a team effort, and always an A effort too! Wishing all a wonderful and appreciative Nurses Day 2023 ! 💐🙏👍

26/07/2023

What is the meniscus, and how do you care for them when they tear?

The meniscus plays a crucial role in supporting and cushioning the knee joint, and an injury to this tissue can lead to significant knee pain and mobility issues.

It's vital to maintain healthy knee joint mechanics, which includes avoiding activities that put excessive stress on the knee joint, ensuring proper stretching and warm-up before engaging in physical activities, and maintaining a healthy weight.

Tap on images to learn more about this important structure of the knee joint - how it helps us in our everyday lives and treatments that can help alleviate pain if it's ever injured!

19/07/2023

What is Osteoarthritis (OA), and is it treatable?

Osteoarthritis affects millions of people worldwide - it can significantly impact your quality of life. Alleviating the pain associated with this condition is crucial for improving your quality of life, maintaining independence, and promoting overall health and well-being.

Click to learn more about this common condition and what you can do to manage the pain. If you continue to face these pains, do reach out to Dr Ananda - OrthoCare at 6322 4321 or 9772 0527 for a better assessment of your needs.

16/07/2023

Happy to share that we are up and running at Mount E Novena #10-38 for your every orthopaedic need! 💕🙏 Thank you to all for the kind support given as well. Don’t hesitate to simply book your appointment with us at 9227 0527 or visit www.orthocare.com.sg.

12/07/2023

Did you know that the risk of developing knee osteoarthritis after joint trauma/injury is 3 to 6 times higher than those without a history of a knee injury?

Post-traumatic arthritis can result from a repeated torn meniscus, ligament injury, or knee fracture. Symptoms can appear several years following an injury.

If you are experiencing such repeated knee pains, do know that you are not alone and check in with us so that we can help you to diagnose and prevent the worsening of such pains effectively and early!

Dr Ananda Vella is an SG and Swiss-trained orthopaedic surgeon with over 20 years of experience.

10/07/2023

Have you been suffering from a painful or long-standing orthopaedic condition, and looking to consult a doctor who has a trusted, experienced and patient centred approach?

Dr Anandakumar Vellasamy is a MOH board-accredited and Swiss-double-fellowship-trained Orthopaedic specialist surgeon. He performed the 1st lateral total ankle replacement surgery in South-East Asia for ankle arthritis and continues to be at the forefront of orthopaedic care. As a former consultant from the Singapore General Hospital and Sengkang General Hospital with over 20 years of experience, Dr Ananda’s clinic practice is able to treat a wide variety of orthopaedic conditions for both the young or elderly, including common lower limb injuries, complex foot and ankle disorders, as well as sport injuries and fractures too.

Learn more by simply liking our social media pages, or visiting our website at www.OrthoCare.com.sg, or contact us for a consult at 97720527 so that we can help you better understand and treat your pains effectively today!

05/07/2023

A torn or strained muscle may cause you to feel pain, experience swelling or bruising, and restricted movement. With minor injuries, home treatment such as rest, icing the affected area or compression with a bandage can be sufficient.

However, serious injuries or persistent discomfort should be alerted to your doctor. Indicators to do so include:
☑️ Persistent pain and stiffness
☑️ Not able to put weight on the injured area
☑️ Not able to move injured joint or muscle
☑️ Suspicions of fracture
☑️ Injured limb looks deformed or has unusual swelling

Reach out to us to get an in-depth consultation on any injuries that you may be worried about!

Dr Ananda Vella is an SG and Swiss-trained orthopaedic surgeon with over 20 years of experience.

02/07/2023

I am most pleased to announce the opening of my very own clinic - OrthoCare - Orthopaedics and Sports Medicine.

Our Clinics will be located at Mount E Novena, Parkway East and Farrer Park hospitals, for your easy convenience and needs.

Thank you once again to all who have supported us as we begin, and we look forward to a fulfilling journey with all friends, partners and most of all our patients as we bring a trusted, experienced and patient-centred approach for all!

Do also check out our new website at www.OrthoCare.com.Sg for your needs and follow us to stay in touch! 💕🙏🙏 - with Anand Vella

01/07/2023

Thank you to the many supporting partners that have helped us over the recent months! From signages, to water dispensers, phone lines and computers, MOH inspections and medicine suppliers .. these folks have made an immeasurable impact on all we have achieved within a short span of time till date! It’s amazing to make a personalised effort ourselves of what goes into a clinic set up and we couldn’t do it without the support of some very good people , and have definitely been trying our best as well- to bring the best to our patients as well! We’ll be continuing over the next month to set up our operations - but the clinics are open, and do drop by anytime! 💕💕🎉💪

20/06/2023

And so we’re pretty excited to share that we are less than 2 weeks away from some exciting news.. ! 💕👍

07/06/2023

Many of us may have heard of this term called “ exercise-high”. Indeed, regular exercise can be addictive due to the effect of endorphins on the brain, giving us that ‘ high’.

Despite this, too much of a good thing may not be good, as the stress of too much exercise can cause damage or wear to our bones and joints.

I recently saw an avid runner with a chronic fracture of the sesamoid bones. These bones are situated under the great toe like little pebbles and help in shock absorption and toe movement.

Fortunately, rectifying the situation allowed her to return to running, though she is now more aware of the importance of rest and recovery. You get fitter when you allow your body to rest and adapt to the effects of exercise.

Allow yourself more highs and avoid the lows by wise exercising!

Contact Dr Ananda at 8860 0642 for a consultation for any bone and joint issues troubling you.

02/06/2023

Wishing all our fellow Buddhist friends and patients a most peaceful and restful Vesak Day! 💐

31/05/2023

Have you ever felt a pain in one part of the body, only to be told by an orthopaedic surgeon that the actual root cause of the pain comes from another part of the body?

This phenomenon is also known as “referred pain”, where a condition affecting a joint other than the painful joint is responsible for the pain due to the standard nerve supply that supplies the two joints.

For example, someone with hip arthritis may often feel pain in the knee as the nerves are located near each other.

Contact Dr Ananda for a consultation at 8860 0642 for a deeper assessment of any joint issues that may be troubling you today.

24/05/2023

An arthroscopy is a minimally invasive surgical procedure which examines the inside of a joint with a particular camera-like device called an arthroscope.

Commonly a knee arthroscopy is done to diagnose and fix specific knee injuries such as a meniscal tear or ACL tear. Before recommending such a procedure, an MRI scan of the relevant joint is done to diagnose the condition and the need for intervention.

With over 20 years of experience, Dr Ananda is experienced in carrying out minimally invasive surgeries that can effectively treat such knee conditions. Do contact us at 8860 0642 so that we can assist you today.

17/05/2023

Don’t let the Achilles tendon come between friendships!

Recently, a patient shared with me that he was playing badminton doubles when his friend accidentally kicked him behind his ankle. This caused him to hear a loud sound, feel pain and then he could not walk. He also shared that he was upset with his friend, as his friend kept denying that he had kicked him.

I quietly smiled and reassured the patient that his friend did not kick him and shared that he may have torn his Achilles tendon during the game from his movements. The sensation often felt by patients with an Achilles tendon injury is “ someone kicking the back of the ankle”. The patient immediately understood and apologised to his friend after. In fact, his friend accompanied him for his follow-ups.

Feel free to contact Dr Ananda at 8860 0642 for any bone and joint issues troubling you.

10/05/2023

Breaking a bone can be a painful and scary experience, but the good news is that not all fractures require surgery. While some fractures require surgical intervention, others can be treated with more conservative measures like immobilization and physical therapy.

Dr Ananda’s approach is to generally treat patients conservatively first before recommending any minimally invasive treatments.

If you’re unsure, feel free to consult us - we can better assess your needs and advise you ethically and constructively towards the best outcomes.

03/05/2023

Why do basketball players require different shoes from runners?

Basketball and netball shoes are different from running shoes as each shoe is designed to accommodate to the different needs of players in their respective sports.

Sports such as basketball and netball involve short phases of explosive power, sudden accelerations, decelerations and quick turns of the ankle and foot. As such, footwear that is hi-cut at the ankle offers a certain degree of ankle stability that is required to prevent ankle sprains and injuries during the game.

However, a sport such as jogging or running is more repetitive and often performed longer and continuously. As such, footwear that enhances a rocker bottom profile for energy conservation and comfort for striding will perform better.

The right footwear for the right sport will go a long way in preventing injuries.

Consult your orthopaedic specialist so that we can better assess your foot conditions and match you better to the right podiatrists in line with your athletic needs too.

26/04/2023

80% of patients with orthopaedic injuries may not need surgery. Such injuries can usually be managed through physiotherapy.

The benefit of physiotherapy is that a qualified professional will guide you safely and effectively in rehabilitating you during recovery so that you can return to normal quickly compared to just resting.

Nevertheless, one should always consult your surgeon to better match you to a physiotherapist who can align with your recovery needs.

Feel free to consult Dr Ananda Vella for any bone and joint issues troubling you.

22/04/2023

On this special day of peace and forgiveness, Wishing all our Muslim friends a Selamat Hari Raya Aidilfitri / Eid Mubarak, with much best wishes. - Dr Ananda Vella

19/04/2023

Basketball, cycling, and soccer are some popular sports worldwide. That said, it is no surprise that these intense sports can cause severe injuries to individuals who participate in them. It is always best to investigate these injuries to avoid long-term consequences that may result in more complicated treatments.

Swipe to learn more about the common injuries and treatments available to alleviate the pain.

Contact us to get an in-depth consultation for your orthopaedic concerns.

24/01/2023

Just like regular check-ups for your heart and lungs, regular bone density scans are important for maintaining healthy bones.

They can detect osteoporosis, a condition in which the bones become weak and brittle before a fracture occurs. By identifying osteoporosis early, a bone density scan can help individuals take steps to prevent fractures and maintain their bone health. This can include lifestyle changes such as increasing physical activity, eating a diet rich in calcium and vitamin D, and taking medications if needed. Regular bone density scans can also track the progress of osteoporosis over time and help determine the effectiveness of any interventions.

21/01/2023

Here’s to wishing everyone a happy and healthy year of the Rabbit !

19/01/2023

Pleased to begin this January by being featured in Global Health Asia-Pacific’s Special Edition as I shared more on flat feet - it’s symptoms, how it can be prevented as well as treated.

Help is always available and do read to find out more!

01/01/2023

Wishing everyone a happy new year ! May 2023 bring you great joy, enduring good health and new life experiences !

25/12/2022

Here’s to wishing everyone a very Merry Christmas and happy holidays !

16/12/2022

As much as it’s common knowledge that people take up cycling as a form of exercise for weight loss, better cardiovascular health, etc. Too much of a good thing can be a bad thing..

In this case, it could be bad for your bones.

Cycling is a non-impactful sport. For people with joint issues, it gives them health benefits without joint pains. However, these are a few questions you should ask yourself:
1. Are you spending all your exercise time cycling?
2. Do you avoid any other impact or weight-bearing exercises?
3. Do you do so in large volumes, like more than 15-20 hours weekly?

If yes, it’s perhaps wise to seasonally inject some cross-training, plyometric (explosive) activities to impact your lower limb and spine.

This will stimulate bone turnover and prevent the development of low bone density which can increase the risk of fractures, especially after a fall.

10/12/2022

In person conferences are back and such a pleasure attending the 44th Singapore Orthopaedic Association annual scientific meeting. The best part was the catching up with friends, colleagues and sharing of knowledge. Always towards better patient care!

25/11/2022

Something as simple as wearing the wrong type of shoes or as uncontrollable as your foot structure can be reasons why you might see deformities in your toes slowly develop. An imbalance of muscles, tendons, and ligaments can lead to your toe(s) taking an odd shape which we can characterise as hammer toes or claw toes.

These deformities can lead to pain or discomfort in the affected areas. As much as possible, we can try to treat these deformities by recommending shoewear modifications or inserts. But where conservative treatments are not applicable, then surgery may be necessary.

Our clinic specialises in foot and ankle injuries, so if you have any more questions, drop us a DM. We'd be happy to hear from you!

19/11/2022

Always a very fulfilling experience when I get to share knowledge in foot and ankle problems to our elderly. Honoured to be invited to speak at SATA community health Osteoporosis and Fall Prevention Festival 2022.

29/10/2022

My patient and dear friend Satrah never ceases to amaze me with his “ new “ knee ! Super proud and happy that he is doing what he and me love best ! Riding our bikes !!

24/10/2022

Wishing everyone and your families a blessed, healthy and Happy Deepavali! 💕🪔👍🏾

13/09/2022

Fractures and sprains are very common injuries. If you’re a physically active person by profession or as a hobby, you will encounter these injuries more.

So, it’s good to be prepared for anything. Here are some common misconceptions you’ll definitely want to save for later.

06/09/2022

Ankle sprains are extremely common, accounting for 25% of sports injuries. But they don’t only happen to people who play sports. You can get injured for several reasons. Here are just some of the reasons why a person would be more vulnerable to ankle sprains.

01/09/2022

Being fit is becoming a very common goal these days, transitioning from being cooped up at home to suddenly being able to head out and explore again. Sometimes, we overestimate our bodies and shock them into becoming extremely active. Indulging in more physical activities is good, but here are some things to remember.