Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine

Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine Dr Ananda Vella is an SG and Swiss-trained orthopaedic surgeon with over 20 years of experience.

💪 Thinking about adding high impact workouts to your routine? Swipe through for a quick guide on what you need to know -...
04/06/2025

💪 Thinking about adding high impact workouts to your routine? Swipe through for a quick guide on what you need to know - from common injuries and safety tips!

Remember: The key to successful training isn't just about intensity - it's about training smart. Save this post for your next workout session! 🏃‍♀️

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

It was a little bit of a hot afternoon, but after various around having the flu.. we wanted to get out of the clinic for...
28/05/2025

It was a little bit of a hot afternoon, but after various around having the flu.. we wanted to get out of the clinic for a bit, and where better than at the beach for a wonderful dose of lunch and sunshine!! 🌞 what a lovely mid week boost , despite some interested onlookers wondering about our orthopaedic patrol walking around the park!! ◡̈ Giving thanks for our great team and here’s to continued happy days ahead! ◡̈ 💕💕 💪👍

OrthoCare wishes all our Buddhist friends and those celebrating a Happy Vesak Day.
12/05/2025

OrthoCare wishes all our Buddhist friends and those celebrating a Happy Vesak Day.

Choosing the right running shoes is crucial for comfort, performance, and injury prevention. Your shoes are your most im...
23/04/2025

Choosing the right running shoes is crucial for comfort, performance, and injury prevention. Your shoes are your most important piece of running gear, and the wrong ones can lead to discomfort, blisters, and even serious injuries! Swipe for tips on finding the perfect fit.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

OrthoCare wishes all our Christian and Catholic friends a blessed and happy Easter !
20/04/2025

OrthoCare wishes all our Christian and Catholic friends a blessed and happy Easter !

Arthritis can make everyday activities challenging, but it doesn't have to define your life.There are many ways to manag...
16/04/2025

Arthritis can make everyday activities challenging, but it doesn't have to define your life.
There are many ways to manage pain, stiffness, and improve your quality of life.
Swipe to discover some key strategies for living well with arthritis.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

Want to run faster, farther, and with fewer injuries? It all starts with proper form and technique! Good running form is...
09/04/2025

Want to run faster, farther, and with fewer injuries? It all starts with proper form and technique! Good running form isn't just about looking graceful; it's the foundation of efficient and injury-free running.

If you're experiencing any running-related injuries, don't hesitate to reach out to a medical professional for proper diagnosis and treatment.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

Is wrist pain making everyday tasks a struggle? It could be carpal tunnel syndrome!Learn about the common symptoms of th...
02/04/2025

Is wrist pain making everyday tasks a struggle? It could be carpal tunnel syndrome!

Learn about the common symptoms of this condition and discover helpful tips for finding relief and getting back to doing what you love.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

Orthocare wishes all our Muslim friends a blessed Eid and Selamat Hari Raya. Wishing all peace, prosperity and good heal...
30/03/2025

Orthocare wishes all our Muslim friends a blessed Eid and Selamat Hari Raya. Wishing all peace, prosperity and good health as you celebrate this festive season.

Leg Pain Got You Down? Explore Non-Surgical Solutions! 🦵Lower limb pain can significantly impact your mobility and quali...
19/03/2025

Leg Pain Got You Down? Explore Non-Surgical Solutions! 🦵

Lower limb pain can significantly impact your mobility and quality of life. Whether it's a nagging ache or a sharp, debilitating pain, understanding the root cause is the first step towards recovery. But don't worry, surgery isn't always the answer!

Swipe to learn more about non-invasive treatment options that can help you get back on your feet. 🦶

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

Feeling Stressed? Your Body Might Be Too! 🤯We often think of stress as a mental burden, but did you know it can manifest...
12/03/2025

Feeling Stressed? Your Body Might Be Too! 🤯

We often think of stress as a mental burden, but did you know it can manifest physically as inflammation? This can worsen orthopedic issues, slow down healing, and increase pain.
From mindfulness techniques to prioritizing sleep and staying active, there are many ways to regain control and promote a healthier internal environment. Swipe to discover more!

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

Skiing Safely: It's More Than Just Staying Upright! ⛷️We all love the thrill of gliding down snowy slopes, but ensuring ...
05/03/2025

Skiing Safely: It's More Than Just Staying Upright! ⛷️

We all love the thrill of gliding down snowy slopes, but ensuring a safe and enjoyable ski trip requires more than just good balance.

This post is your guide to prepping your body and gear for the slopes. From warming up those muscles to mastering proper techniques and choosing the right equipment, we've got you covered. Remember, a strong core and well-maintained skis are your best friends on the mountain!

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

Address

Mount Elizabeth Novena Specialist Centre Suite #05-48, 38 Irrawaddy Road
Singapore
329563

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