Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine

Home
Singapore
Singapore
Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine

Dr Ananda Vella is an SG and Swiss-trained orthopaedic surgeon with over 20 years of experience.

31/03/2026

We often "power through" a long workday, ignoring the small signals our bodies send us. But that subtle tingling in your fingers or a "heavy" shoulder isn't just fatigue—it could be the start of a Repetitive Strain Injury (RSI).

RSI is the result of micro-trauma from modern work habits.

The good news? Small ergonomic shifts can protect your productivity and your health before the pain becomes "loud."

Get in touch with us at 97720527 today.

25/03/2026

Your joints are talking. Are you listening? 👂

Persistent morning stiffness or "heavy" joints are often dismissed as part of a busy life. But in the world of orthopedics, these subtle signals can be the first signs of Rheumatoid Arthritis (RA).

Unlike standard wear-and-tear, RA is an autoimmune response that requires a different approach to care. Identifying it early is the most effective way to protect your long-term mobility.

Get in touch with us at 97720527 today.

21/03/2026

Wishing all our Muslim friends and their loved ones a blessed Hari Raya celebration!

24/02/2026

Hip pain isn’t just for older adults - young, active people can experience it too! 🦵
Labral tears can cause groin pain, clicking, or stiffness. Understanding the causes and early steps to protect your hips can help you stay active and pain-free.

Swipe through to learn how to spot the signs and take care of your hip health!

Get in touch with us at 97720527 today.

17/02/2026

Healthy bones are the foundation of an active, independent life. 🦴

From calcium and vitamin D to weight-bearing exercises, discover simple ways to maintain bone strength and reduce fracture risk at every age.

Get in touch with us at 97720527 today.

16/02/2026

OrthoCare wishes all celebrating a very happy, prosperous and successful Lunar New Year 2026, Year of the Horse! May the resilience, strength and gracefulness of the horse be the theme of your year as well!

10/02/2026

ACL Risk in Women's Sports: Know the Facts.

Female athletes face a higher risk of ACL tears due to unique biomechanical and neuromuscular factors.

Swipe to learn about the causes and the power of prevention programs. Early screening is key to protecting your performance! ➡️

Get in touch with us at 97720527 today.

03/02/2026

Ligament Tears: What Grade is Your Injury? 🧐

A ligament tear (sprain) can range from a minor stretch to a complete rupture. Understanding the difference between Grade 1, 2, and 3 is crucial for safe recovery.

Swipe through to learn the severity of each grade and the key symptoms to watch for. ➡️

If you have severe swelling or your joint feels unstable, immediate professional evaluation is essential. Don't wait to treat a serious tear.
Get in touch with us at 97720527 today.

$Persistent “shin splints”? 🦵What feels like muscle pain could actually be a stress fracture - small cracks in the bone c...$

27/01/2026

Persistent “shin splints”? 🦵

What feels like muscle pain could actually be a stress fracture - small cracks in the bone caused by repetitive stress.

Early warning signs can include localized tenderness, pain at rest, or discomfort that doesn’t improve with usual recovery. Common sites include the tibia, metatarsals, and femoral neck.

Rest alone isn’t enough. Correcting training errors, addressing biomechanical issues, and early imaging are key to safe recovery.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

20/01/2026

Repetitive wrist pain isn’t just from sports or typing! ✋

Everyday activities that involve repeated motions can strain your muscles, tendons, and nerves - sometimes leading to conditions like De Quervain’s tenosynovitis, tendon overuse injuries, or early carpal tunnel symptoms.

Watch for persistent pain, swelling, tingling, or loss of grip strength. Improper ergonomics, poor technique, or overuse can all contribute.
Prevention and recovery focus on targeted strengthening, stretching, load management, and ergonomic adjustments.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

13/01/2026

Did you know your foot mechanics can affect your knees, hips, and even your back? 🦶➡️🦵➡️🦴

The body works as a connected chain - misalignment in one area can create strain elsewhere.

Flat feet, for example, may cause your knees to rotate internally, which can lead to hip or lower back discomfort.

Rather than treating pain in isolation, consider a whole-body approach to prevent injuries and improve movement.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

31/12/2025

OrthoCare wishes everyone a very healthy and happy new year 2026! May this year be a blessed and fulfilling one for you and your loved ones!

Address

Mount Elizabeth Novena Specialist Centre Suite #05-48, 38 Irrawaddy Road
Singapore
329563

Website

https://www.orthocare.com.sg/

Alerts

Be the first to know and let us send you an email when Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine:

Shortcuts

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre
Ojas Yoga and Wellness
359a Joo Chiat Road