Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine

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Dr Ananda Vella - OrthoCare Orthopaedics & Sports Medicine

Dr Ananda Vella is an SG and Swiss-trained orthopaedic surgeon with over 20 years of experience.

19/08/2025

Bunions are more common than many think, and they can cause discomfort if not managed properly. Understanding what causes them and recognizing the early symptoms can help prevent them from getting worse.

Simple steps, like choosing the right shoes, can make a big difference in managing foot health. 👣

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

09/08/2025

OrthoCare wishes all Singaporeans a Happy National Day 2025 as Singapore celebrates its 60th Birthday !

25/06/2025

Overuse injuries can happen when we push our bodies without enough rest. Whether it's from repetitive movements at work, sports, or daily tasks, understanding the signs and prevention tips is key to staying pain-free. 🦵

Remember: Proper technique, rest, and gradual progression are your best defenses. If you're experiencing symptoms of overuse, our orthopedic specialists are here to help you get back on track.

💬 Have you experienced an overuse injury before? Drop a comment or DM us to share your experience or ask any questions! We’re here to help.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

18/06/2025

Bouldering is an amazing way to challenge yourself, but it’s important to be aware of the common injuries that can occur. From finger sprains to shoulder strains, these injuries can be easily avoided with the right techniques and precautions. 💪

Check out our tips on how to stay injury-free, and don’t forget to rest and listen to your body! 🧘‍♂️ If you do get injured, we’re here to help with treatment and recovery.

Climb safe, climb smart! 👊

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

11/06/2025

Understanding women's orthopedic health is crucial for maintaining an active lifestyle! These common issues affect many women, but knowledge is power.

Swipe through to learn about frequent orthopedic concerns and how to prevent them. Remember: early intervention and prevention are key to maintaining your mobility and strength!

Save this post as your wellness guide! 💪

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

04/06/2025

💪 Thinking about adding high impact workouts to your routine? Swipe through for a quick guide on what you need to know - from common injuries and safety tips!

Remember: The key to successful training isn't just about intensity - it's about training smart. Save this post for your next workout session! 🏃‍♀️

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

28/05/2025

It was a little bit of a hot afternoon, but after various around having the flu.. we wanted to get out of the clinic for a bit, and where better than at the beach for a wonderful dose of lunch and sunshine!! 🌞 what a lovely mid week boost , despite some interested onlookers wondering about our orthopaedic patrol walking around the park!! ◡̈ Giving thanks for our great team and here’s to continued happy days ahead! ◡̈ 💕💕 💪👍

12/05/2025

OrthoCare wishes all our Buddhist friends and those celebrating a Happy Vesak Day.

23/04/2025

Choosing the right running shoes is crucial for comfort, performance, and injury prevention. Your shoes are your most important piece of running gear, and the wrong ones can lead to discomfort, blisters, and even serious injuries! Swipe for tips on finding the perfect fit.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

20/04/2025

OrthoCare wishes all our Christian and Catholic friends a blessed and happy Easter !

16/04/2025

Arthritis can make everyday activities challenging, but it doesn't have to define your life.
There are many ways to manage pain, stiffness, and improve your quality of life.
Swipe to discover some key strategies for living well with arthritis.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

09/04/2025

Want to run faster, farther, and with fewer injuries? It all starts with proper form and technique! Good running form isn't just about looking graceful; it's the foundation of efficient and injury-free running.

If you're experiencing any running-related injuries, don't hesitate to reach out to a medical professional for proper diagnosis and treatment.

Contact Dr Ananda at 97720527 for a deeper assessment of your orthopaedic needs.

Address

Mount Elizabeth Novena Specialist Centre Suite #05-48, 38 Irrawaddy Road
Singapore
329563

Website

https://www.orthocare.com.sg/

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