Alpha Digestive & Liver Centre

Alpha Digestive & Liver Centre The Alpha Digestive & Liver Clinic is led by Consultant Gastroenterologist, Dr Benjamin Yip.

Dr Benjamin Yip sees patients with General Medical as well as Gastroenterology/ Hepatology problems.

16/03/2026

What Should You Eat to Restore Gut Health?

From hydration to fibre-rich and gut-friendly foods, Dr Ben shares practical advice on how to support your digestion and feel better after periods of indulgence.

To listen to the full podcast click this link : https://alphagastro.sg/media/

Feeling faint or extremely tired during fasting is often brushed off as “normal.” But persistent fatigue may be a sign t...
13/03/2026

Feeling faint or extremely tired during fasting is often brushed off as “normal.” But persistent fatigue may be a sign that your body is not coping well with the demands of fasting.

Consider whether your meals between iftar and sahur are providing enough nourishment, whether you are staying adequately hydrated, and whether symptoms are continuing despite your efforts.

Healthy fasting should generally leave you feeling steady and able to function.
If fatigue persists, seeking medical advice can help ensure you remain well as you prepare for a meaningful and joyful Hari Raya.

For appointment enquiry, please contact:

Alpha Digestive & Liver Centre

📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70

📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/

11/03/2026

Part 2 of 3: Feeling Bloated after Festive Feasting?

Dr Ben shares whether you really need a gut reset and how to support your digestion in a safer, more practical way.

To listen to the full podcast click this link : https://alphagastro.sg/media/

Colorectal Cancer Awareness Month 💙Colorectal cancer is one of the most common cancers, yet when detected early, it is h...
09/03/2026

Colorectal Cancer Awareness Month 💙

Colorectal cancer is one of the most common cancers, yet when detected early, it is highly treatable.

Screening can detect precancerous polyps before they turn into cancer, and early-stage disease often has no obvious symptoms. That is why timely screening matters, even if you feel well.

If you are aged 50 and above, or younger with a family history, speak to your doctor about appropriate screening options.

Early detection saves lives. Awareness is the first step.

08/03/2026

Part 1 of 3: How does festive feasting affect your gut? 🍊🥢

From rich meals and sweet treats to irregular eating times, festive indulgence can leave your digestive system feeling bloated, sluggish, and uncomfortable.

Listen on as Dr Ben shares his insights in response to this question, and explains why your gut may feel different after the festive season.

To listen to the full podcast click this link : https://alphagastro.sg/media/

Not feeling hungry during fasting does not always mean the gut is coping well.In some cases, this sensation may be due t...
06/03/2026

Not feeling hungry during fasting does not always mean the gut is coping well.

In some cases, this sensation may be due to bloating, slowed digestion, or constipation rather than true satiety, especially when meals are large or hydration and fibre intake are inadequate.

Understanding gut signals helps prevent unnecessary discomfort during fasting.

Digestive changes should not be ignored. Those with sensitive or existing gut conditions may benefit from medical advice during fasting.

For appointment enquiry, please contact:

Alpha Digestive & Liver Centre

📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70

📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/

Fasting is sometimes compared to intermittent fasting trends, leading to the belief that it guarantees weight loss.In re...
27/02/2026

Fasting is sometimes compared to intermittent fasting trends, leading to the belief that it guarantees weight loss.

In reality, weight changes depend on overall eating patterns rather than fasting alone. Repeated cycles of restriction followed by overeating may strain digestion and make weight harder to stabilise.

Consistency, balanced meals, and gradual adjustments are better tolerated by the gut during fasting.

If you notice changes in digestive comfort, especially if you have existing gut sensitivities, it is important to pay attention to your body and seek medical advice when needed.

For appointment enquiry, please contact:

Alpha Digestive & Liver Centre

📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70

📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/

Big meals during the festive season can leave your stomach feeling heavy and bloated. In a recent Shin Min Daily News fe...
25/02/2026

Big meals during the festive season can leave your stomach feeling heavy and bloated. In a recent Shin Min Daily News feature, we shared simple ways to ease discomfort without extreme "cleansing".

Try this after a heavy meal:
* Sip water through the day (avoid chugging)
* Take a light 10–15 minute walk
* Return to balanced meals (veg + protein + whole grains)
* Increase fiber gradually. Sudden overload may worsen gas/bloating
* Avoid late-night heavy suppers to reduce reflux and gastric irritation

If bloating, reflux, or abdominal discomfort is frequent or persistent, it’s worth seeking medical assessment.

Read the full article: https://alphagastro.sg/media/

Post-festive reset doesn’t need an extreme “detox.”Dr Benjamin Yip shares on Lianhe Zaobao that your body can naturally ...
24/02/2026

Post-festive reset doesn’t need an extreme “detox.”
Dr Benjamin Yip shares on Lianhe Zaobao that your body can naturally rebalance when you return to a balanced diet, stay well-hydrated, and increase your fibre intake.
However, if bloating, pain, reflux, or changes in bowel habits persist, seeking medical advice is necessary.

Read the full article: https://alphagastro.sg/media/

Too many pineapple tarts, bak kwa and late-night feasts? Dr Benjamin Yip was featured in The Straits Times today!📰If you...
23/02/2026

Too many pineapple tarts, bak kwa and late-night feasts?
Dr Benjamin Yip was featured in The Straits Times today!📰
If your stomach feels heavy after CNY, don’t panic — and don’t punish your body with extreme cleanses. Go back to basics: simple meals, water, fibre, and a little daily movement.

Read the full article: https://alphagastro.sg/media/

Dr Benjamin Yip was recently featured in Berita Harian on how to maintain gut health throughout Ramadan.Fasting isn’t on...
23/02/2026

Dr Benjamin Yip was recently featured in Berita Harian on how to maintain gut health throughout Ramadan.

Fasting isn’t only about skipping meals — it’s also about supporting your digestive system. If you’ve been dealing with heartburn, bloating or constipation during Ramadan, a few small adjustments at sahur and iftar can make a big difference.
Thank you Berita Harian for the feature.
Read more: https://alphagastro.sg/media/

Fasting is often blamed for gut problems such as acid reflux or IBS. However, fasting itself does not cause these condit...
20/02/2026

Fasting is often blamed for gut problems such as acid reflux or IBS. However, fasting itself does not cause these conditions.

Digestive discomfort during Ramadan is more commonly linked to how meals are taken before and after fasting, including meal timing and eating pace.

A structured and mindful approach helps the gut adapt more comfortably during the fasting month.

If you notice changes in digestive comfort, especially if you have existing gut sensitivities, it is important to pay attention to your body and seek medical advice when needed.

For appointment enquiry, please contact:

Alpha Digestive & Liver Centre

📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70

📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/

Address

3 Mt Elizabeth #15-09, Mt Elizabeth Medical Centre
Singapore
228510

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:30

Telephone

+6562359658

Website

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