21/01/2026
✨ New Year, Gut Reset: Eating Healthier Without Upsetting Your Gut ✨
Starting healthier eating resolutions is exciting—but abrupt changes can sometimes trigger IBS flares, acid reflux, or gastric discomfort. Here’s how to support your gut while making sustainable changes:
1️⃣ Increase fibre gradually – sudden spikes can cause bloating and gas. Add fruits, vegetables and whole grains step by step.
2️⃣ Reduce heavy, oily or processed foods – they slow digestion and may trigger bloating or discomfort.
3️⃣ Add probiotic-rich foods – yogurt, kefir and tempeh help support a healthier gut microbiome.
4️⃣ Eat at consistent meal times – skipping meals can disrupt gut motility and increase acidity.
5️⃣ Stay hydrated – water helps fibre move smoothly through the digestive system and prevents constipation.
5️⃣Avoid late-night heavy meals – give your digestive system time to rest and recover overnight.
💡 Pro tip: Consistency is key. Small, gradual adjustments are better than drastic changes. Over time, these habits can help prevent discomfort and support a healthier, happier gut in 2026! 🌱
For appointment enquiry, please contact:
Alpha Digestive & Liver Centre
📍Mt Elizabeth (Orchard) #15-09
📍Mt Alvernia #06-70
📞 (65) 6235 9658 | 📱(65) 8876 9034
📧 info@alphagastro.sg
🌐 https://alphagastro.sg/
