Mindside SG

Mindside SG Mindside is an integrated platform which connects individuals to mental healthcare professionals.

Get personally linked to one of our community healthcare providers and mental health trained GPs, and our in-house Mindside mental health counsellors. The right therapist makes all the difference in your recovery journey. Mindside helps to link you up with the right support and the right mental health provider in our community. Here at Mindside, we understand that high consultation fees could be o

ne of the reasons why some might delay seeking mental health treatments. Hence, with the aid of Government subsidies, we aim to provide more accessible mental health services to everyone who needs it. Take a free, anonymous, online screening test (PHQ-4) which is clinically validated to know if you need professional help ➜ https://mindside.sg/Online-Screening

Book a counselling session with a counsellor here: https://mindsidecounselling.paperform.co/

18/07/2024

🚨 Important Update: Mindside Closure 🚨

Dear valued community,

We regret to inform you that Mindside has ceased operations. We are deeply grateful for the trust placed in us throughout our journey. For those in need of ongoing mental health support, we recommend the following resources:

For immediate support:
- Samaritans of Singapore (24/7): 1-767
- Institute of Mental Health (24/7): 6389 2000
- SAMH helpline (Mon-Fri, 9am-6pm): 1800-283-7019

For medical assistance and mental health assessment:
- Visit any Northeast Medical Group clinic. Our GPs are trained in mental health and can provide assessments.
Locate your nearest clinic: https://nemg.com.sg/NEMG-Clinic-Locator

For counselling and psychotherapy services:
- Therapy Without Boxes: Offering personalised counselling and psychotherapy. Contact 88535934 for inquiries.

We encourage you to reach out to these services as needed. Remember, seeking help is a sign of strength, not weakness.
Thank you for being part of the Mindside community. We wish you continued growth and well-being.
Stay well and take care!

Completing tasks is a win worth celebrating :) Rewarding yourself with something you enjoy reinforces positive habits an...
01/04/2024

Completing tasks is a win worth celebrating :)
Rewarding yourself with something you enjoy reinforces positive habits and keeps you motivated.

⏰ Procrastinating? Feeling overwhelmed? Try the Pomodoro Technique! Set a timer for 25 focused minutes now!
20/03/2024

⏰ Procrastinating? Feeling overwhelmed?
Try the Pomodoro Technique!
Set a timer for 25 focused minutes now!

Be your own best friend the year of Dragon! Counselling teaches self-compassion to reduce self-criticism so you can feel...
28/02/2024

Be your own best friend the year of Dragon! Counselling teaches self-compassion to reduce self-criticism so you can feel more positive of yourself. DM us to book your first completely waived counselling session.

Book your first counselling session with us (fee completely waived off): https://mindsidecounselling.paperform.co 🌸 🤝💙

Indulging in delicious holiday treats is part of CNY tradition, but emotional eating can lead to unpleasant feelings and...
19/02/2024

Indulging in delicious holiday treats is part of CNY tradition, but emotional eating can lead to unpleasant feelings and health issues.

Nourish both body and mind this CNY. Counselling can help you build healthy habits aligned with your needs.

Book your first counselling session with us (fee completely waived off): https://mindsidecounselling.paperform.co 🌸 🤝💙

Find inner peace this CNY. Counselling provides strategies like mindfulness to help you deal with stress and anxiety whi...
14/02/2024

Find inner peace this CNY.
Counselling provides strategies like mindfulness to help you deal with stress and anxiety while fully embrace the festivities.

Book your first counselling session with us (fee completely waived off): https://mindsidecounselling.paperform.co 🌸 🤝💙

Happy Chinese New Year! Don't let food be your only comfort during this festive time. Seek the support you need. Here's ...
08/02/2024

Happy Chinese New Year! Don't let food be your only comfort during this festive time. Seek the support you need.

Here's the blog post to help you deal with emotional eating in this festive period: mindside.sg/Media/18/Overcoming-Emotional-Eating

Book your first counselling session with us (fee completely waived off): https://mindsidecounselling.paperform.co 🌸 🤝💙

Be proud of your one-of-a-kind body. 👉 Revel in its glory whether curled ☺️ or stretched 🙆‍♀️ Appreciate all it allows y...
30/01/2024

Be proud of your one-of-a-kind body. 👉 Revel in its glory whether curled ☺️ or stretched 🙆‍♀️ Appreciate all it allows you to experience. 🤗

Smile at its reflection with compassion not criticism. 🥰 Nourish and move it in ways that energize. 🥗💃

True beauty lies not in chasing elusive standards, 🚫💅 but in fully inhabiting the incredible frame you own. ♥️ You are ENOUGH right now, as you are. 🌟



Book your first counselling session with us (fee completely waived off): https://mindsidecounselling.paperform.co 🌸 🤝💙

5 Tips to Practice Body Positivity1) Focus on what your body can do 💪2) Quiet your inner critic 🤫3) Follow body positive...
22/01/2024

5 Tips to Practice Body Positivity

1) Focus on what your body can do 💪
2) Quiet your inner critic 🤫
3) Follow body positive role models 📲
4) Don't compare yourself 🙅‍♀️
5) Celebrate what makes YOU unique! 🥳



Book your first counselling session with us (fee completely waived off): https://mindsidecounselling.paperform.co 🌸 🤝💙

Lacking body positivity can erode self-esteem, fuel isolation and disordered eating. Love your body today! Book your...
15/01/2024

Lacking body positivity can erode self-esteem, fuel isolation and disordered eating.
Love your body today!



Book your first counselling session with us (fee completely waived off): https://mindsidecounselling.paperform.co 🌸 🤝💙

Criticise your reflection? Hide in baggy clothes? Beat yourself up over diet slips? Stay tuned to learn the consequences...
08/01/2024

Criticise your reflection?
Hide in baggy clothes?
Beat yourself up over diet slips?

Stay tuned to learn the consequences and how to start practicing body positivity. 💗



Book your first counselling session with us (fee completely waived off): https://mindsidecounselling.paperform.co 🌸 🤝💙

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