20/11/2025
After puberty, women’s bodies change in ways that affect how our knees and hips handle force:
Wider hips → bigger Q-angle at the knee
Stronger quadriceps relative to hamstrings
Slightly greater joint and ligament laxity (influenced by hormones)
These aren’t flaws — they’re simply 𝘧𝘢𝘤𝘵𝘴 𝘰𝘧 𝘣𝘪𝘰𝘮𝘦𝘤𝘩𝘢𝘯𝘪𝘤𝘴.
But they do mean that 𝐰𝐨𝐦𝐞𝐧 𝐨𝐟𝐭𝐞𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐟𝐨𝐫𝐜𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐤𝐧𝐞𝐞𝐬 when jumping, landing, or changing direction — especially if the hamstrings and glutes aren’t pulling their weight.
That’s why strength and stability work matter.
We’re not training to “fix” the female body — we’re training it to perform the way it was designed to.
💥 Try our $𝟗𝟕 𝐏𝐓 𝐓𝐫𝐢𝐚𝐥 to experience how we build mobility, strength, and control — tailored to your body, your sport, and your goals.
