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The Beacon Movement

"It is better to be a warrior in the garden, than a gardener in a war."

21/01/2026

Everyone wants that clean, straight handstand line — but the truth is, you can’t fix what you can’t hold.

In the beginning, endurance matters more than alignment.

The longer you can stay upside down — even if it’s messy — the more time your body and brain get to understand balance.

Once you have endurance, you’ll find your line naturally.

03/01/2026

As coaches, our job is to educate and help people move one step closer to their goals — but that’s not where it ends.

Just as our students come to us to improve, we owe it to them (and to ourselves) to keep getting better too. Not only in the areas we’re already confident in, but especially in the areas we haven’t explored enough.

For this Throwing workshop, our students asked why are we learning things that don’t seem directly related — like throwing in Pilates or gymnastics?? But throwing is a full-body action. Power travels from the feet, through the core, and into the hands. Without good connection, strength alone can’t take you far — and relying purely on brute force often leads to chronic injuries.

Learning alongside athletes, sports coaches, and physiotherapists has been a humbling experience for us. What we take away doesn’t just enhance athletic performance — it helps us better support students dealing with chronic pain from poor body awareness and inefficient movement patterns.

Growth doesn’t stop once you become the coach. That’s where responsibility really begins.

28/12/2025

What we eat can shape how our joints feel, move, and recover — day in, day out.

There’s no magic food or quick fix, but small, consistent choices make a real difference. 🌿

Regular omega-3s, enough plant-forward protein, fibre-rich meals, and steady movement all work together to keep your joints healthy and strong.

To show you what that looks like in real life, we’ve teamed up with 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐒𝐡𝐞𝐫𝐥𝐥𝐢𝐞 𝐊𝐚𝐫𝐭𝐢𝐤𝐚, 𝐌𝐒, 𝐑𝐃 (𝐔𝐒𝐀) .goodness — who curated simple, nourishing meal ideas you can start with today. 🥣

💡 Because food supports what movement builds.
Swipe through for easy breakfast, lunch, dinner, and snack ideas that help you move — and feel — your best.

✨ Stronger joints start with smarter habits, one plate and one step at a time.

19/12/2025

✨ GIVE MOVEMENT. GET MOMENTUM. ✨

This season, gift health, joy, and energy — to yourself or someone you love.

🎁 Gift Card — Buy $100, get $10 credit
💖 Group Classes — 3 for $90 | 10 for $320
💪 Private Training — $30 off packages

🌟 Promos end 25 Dec

Address

11 Yan Kit Road, Level 3
Singapore
088263

Telephone

+6593683941

Website

http://www.thebeaconmovement.com/

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