25/11/2025
Work Smart. Stretch Often. 💻
If you’re spending most of your day at a desk, remember to give your body a break.
Try gentle neck rolls, shoulder shrugs, and back stretches every hour to release tension and maintain good posture.
🧘♀️ Small moves, big results — your body will thank you!
For more guided exercises, visit nuffieldphysiotherapy.com.sg.