What are the opening hours?

Monday 06:00 - 23:00 Tuesday 06:00 - 23:00 Wednesday 06:00 - 23:00 Thursday 06:00 - 23:00 Friday 06:00 - 22:00 Saturday 06:00 - 21:00 Sunday 08:00 - 20:00

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True Yoga • True Fitness - Singapore

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True Yoga • True Fitness - Singapore

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga • True Fitness - Singapore, 238 Thomson Road, Velocity@Novena Square, #03-45/46, Singapore.

02/10/2025

Lifting heavy with bad form slows progress, but lifting lighter with perfect form builds lasting strength

18/09/2025

Meet Wei Sen, a certified personal trainer from True Fitness, Novena.

Wei Sen is passionate about helping clients transform their lives through fitness and discipline. He specialises in personal training and Muay Thai, focusing on strength, fat loss, and functional movement.

Whether you’re aiming to lose weight, build muscle, or sharpen your striking skills, Wei Sen empowers clients with customised training plans and sustainable lifestyle habits.

02/08/2025

Meet Cruz, senior Personal Trainer, with over a decade of experience. "Whether you're just starting out or leveling up, I've helped clients reach goals for 15 years—and I’m here to help you hit yours too."

16/07/2025

Tips for Effective Tricep Pulldowns:

Set Up for Proper Form
Stand facing the cable machine with your feet shoulder-width apart, knees slightly bent, and core engaged to maintain a stable posture. Grip the attachment (straight bar, V-bar, or rope) with an overhand grip, keeping your elbows tucked close to your sides.

Focus on Elbow Position
Keep your elbows pinned to your sides throughout the movement. The triceps’ primary function is elbow extension, so the only movement should occur at the elbow joint. Avoid letting your elbows flare out or move forward, as this shifts the focus away from the triceps and can strain your shoulders.

Control the Movement and Tempo
Push the bar down by extending your elbows until your arms are fully straight, feeling a strong contraction in your triceps. Research highlights the importance of time under tension for muscle growth, so lower the weight slowly (over 2-3 seconds) rather than letting it snap back up. Pause briefly at the bottom to maximise the contraction.

Use a Full Range of Motion
Start with your forearms roughly parallel to the ground (elbows at about 90 degrees) and extend fully until your arms are straight. Avoid partial reps, as they limit tricep activation. At the bottom, slightly lean forward and allow your shoulders to extend a bit to stretch the long head of the triceps, which crosses the shoulder joint.

07/07/2025

Hey, I’m Paul Henry - Fitness Trainer, Men’s Physique champion, and HYROX finisher.

I’ve been in the fitness industry since 2010, and over the years I’ve helped people at all levels get stronger, leaner, and more confident—both in and out of the gym. Coming from a competitive background, I know what it takes to stay disciplined, push past limits, and see real progress.

But for me, it’s not just about trophies or race medals—it’s about helping you find what works for your body, your goals, and your lifestyle. Whether you’re just starting out or looking to take things to the next level, I’m here to guide you, challenge you, and support you every step of the way.

Dream big, Work hard, anything is possible!

07/06/2025

The hardest part isn’t starting—it’s showing up every day, even when you don’t feel like it. Strength isn’t just built in the gym; it’s built in your mind.

30/05/2025

Meet Mani, Personal Trainer at Great World City specialising in Strength training, Functional training, Muay Thai & boxing.

He enjoys playing soccer, practicing muay thai & Brazilian Jit Jitsu in his free time!

17/05/2025

Step into strength – every lunge brings you closer to your goals!

03/05/2025

Take aim at your fitness goals in our Body Combat class. Book your slot via True Fitness app now!

17/04/2025

Meet Ivan, Senior Personal Trainer, with over a decade of experience, specialize in Strength & Resistance Training, Functional Mobility and Fat Loss.

As a passionate long-distance runner, Ivan has competed in major Asia races, achieving multiple podium finishes and ranking among the region’s top distance runners.

Beyond fitness, he is a car enthusiast and is fond of sipping coffee as a self-proclaimed connoisseur. He also enjoys connecting with others over a good meal and conversation.

“Understanding my clients’ unique needs and goals is essential to delivering personalized and effective training programs.”

20/03/2025

Every goal is achieved one rep at a time. Today is the day to show up, push yourself, and start building the strongest version of YOU. 💪🔥

26/02/2025

Cheat Day ❌ Chest Day ✅ Let's pump it up this midweek and set a new PR 🏆

Address

238 Thomson Road, Velocity@Novena Square, #03-45/46
Singapore
307683

Opening Hours

Monday	06:00 - 23:00
Tuesday	06:00 - 23:00
Wednesday	06:00 - 23:00
Thursday	06:00 - 23:00
Friday	06:00 - 22:00
Saturday	06:00 - 21:00
Sunday	08:00 - 20:00

Website

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