10/01/2026
D43- 1min wall seat (capped) , 57+1s dead hang, 51+1s planks, 45+1s utrasana n downdog, 39+1s cossacks, ankle stretch n recline warrior, 33+1s horse stance n deep squat, 27+1s iron cross n dead man hang, 20+1s(R1) hollow body n superman n Copenhagen LnR
Bonus unlocked - 30s front split (supported)
The best way to predict the future, is to create it
Dun ask for permission to fly
The wings are YOURS
and the sky belongs to NO ONE
1) the more u do - 2) the more you can do - 3) the more you wanna do - leads u back to 1)
U can't add time to ur life but u can add life to ur time
Attitude determines Altitude
Impossible and IMPOSSIBLE have the same exact characters. Pick ur poison
Life will never get easier, u just get stronger
Start where you are
Use what you have
Do what you can
The more u sweat in practice. The less u bleed in battle
CHALLENGE ur limit NOT limit ur challenge
Harder the battle SWEETER THE VICTORY
If u believe in yourself, many things once thought impossible, becomes possible
Motivation gets u going, Purpose keeps u growing
It is Always the smallest steps n not the giant leaps that brings about the most lasting change
If u can change ur mind, u can change ur life
Success is not final failure is NOT Fatal. It's the courage to continue that counts
Life has no remote, get up n change it urself
Believe u can n ur Halfway there
BE THE CHANGE U WISH TO SEE IN THE WORLD
Either u run the day or let the day run u
If you’re going thru hell, KEEP GOING ~ Winston Churchill
Is static exercise a step back from motion is lotion?
(Is a step towards that direction)
Doesnt matter where start but WHEN
Carpe Diem (SEIZE THE DAY)
Dun leave anything for later
Coz later frequently becomes NEVER
Later the coffee gets cold
Later you’re getting older
Later u lose interest
Later the fire in u dies down
Later time pass u by
Later u regret not doing more when u had the chance
Slow progress isn’t no progress
(repeated text from previous day. Do read it once)
For those that had started e “wall sit challenge” add 1s additional. Y? Imagine we are in a lil boat paddling against the current in these ataxia water. If we are contented with being where we are then we dun try to paddle harder.
But do know this…… if we remain at a standstill and dun seek a breakthrough in (time or speed) when we get tired or having a bad day or whatsoever, the ataxia water will just wash us downstream. The lil trick dat I’ve been using is…… paddle just a lil upstream each day. As a buffer for bad days or when age happens and when it happens, each and every lil paddle upstream becomes like a Einee minee tinee lil buffer against e relantless onslaught of ataxia. It’ll buy a lil more time for ataxia to wash us downstream to our starting pt.
For eg, starting pt at 20s here. (u are not alone)
if ur looking for that someone to change ur life?
LOOK IN THE MIRROR
So to everyone dun be too concerned with wats e next big move u can make. Think of the smallest step u can take NOW towards that direction.
We are just like newbie mountain climbers, standing at e foot of mt Everest dreaming of e summit. But not thinking of the climb……,
Y not just focus on each lil step towards that direction. If we summit, we summit, if we dun, im damn sure, we would be closer to e summit compared to being at the foot of e mountain…… so who else wish to company me on my climb?
Be an
Psssssttt there’s no instructors or discipline master here. All just brothers and sisters…… encouraging each other on this arduous journey/uphill battle/paddling against the current
We are all on different stages in our battle against ataxia. If our path crosses, do encourage each other to keep on keeping on. Not throw another pity party n start inviting more to join e party
D43- 1min wall seat (capped) , 57+1s dead hang, 51+1s planks, 45+1s utrasana n downdog, 39+1s cossacks, ankle stretch n recline warrior, 33+1s horse stance n...
