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05/06/2025

Let’s create content that speaks their language—literally and emotionally. ❤️

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12/05/2025

13/04/2025

🎉 Celebrating our 2nd Year Anniversary at MIT Space 🥂

✨ Grateful to be one of the partners behind MIT Space 💼🏢
This journey hasn’t been easy — we come from different industries, different worlds… but we share one dream. 🌟

We’re learning from one another, growing together, and slowly building not just a space… but a community. 🤝💬

Our vision?
A vibrant hub where people from all walks of life can come together to meet, collaborate, and create something bigger than themselves. 💡💻🧠

01/03/2025

🌏✨ Blessings & New Beginnings ✨🌏 On this auspicious March 2, 2025, as we honor the Birthday of the Earth God (Tu Di Gong) & Tou Ya Day, we embark on a journey filled with faith, unity, and purpose. 🙏💫 With gratitude and blessings, we step forward with good friends and partners, trusting in divine guidance for prosperity, protection, and success. May this path bring abundance and harmony to all. 🌿✨ Title

25/09/2024

So happy to see u at Earth Singapore 2024 . Tonight’s vibe is going to be next level with you on the turntables.💕💥

07/08/2023

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05/08/2023

Eye infections can be uncomfortable and even painful. Certain conditions, if left untreated, can become serious.

There are a number of ways your eyes can become infected or irritated. Some common eye conditions include: pink eye, also known as conjunctivitis dry eye, which occurs when your tear ducts can’t lubricate the eye properly blepharitis, a condition that involves the eyelid becoming inflamed and crusted. styes keratitis, an infection of the cornea

TREATMENT is also available for many eye conditions that do not typically cause vision impairment, such as dry eye, conjunctivitis and blepharitis, but generate discomfort and pain. Treatment of these conditions is directed at alleviating the symptoms and preventing the evolution towards more severe diseases.

EYE DROPS

Eye drops offer certain relief and treatment benefits by increasing the concentration of medication locally, thereby reducing the risk of systemic side effects and complications associated with high drug concentrations in other parts of the body.

Eye drops directly affect the eyeball, leading to considerable irritation and disrupting the balance of eye microorganisms. They often contain preservatives, which, with prolonged use, can raise eye pressure and cause damage to the cornea. Additionally, eye drops may result in optic nerve damage, decreased vision, and the development of steroid-induced glaucoma.

EYE CARE SUPPLEMENTS

In our daily diet, many foods have the potential to improve eyesight. Consuming foods rich in vitamins A, C, and other nutrients can provide certain supportive benefits for eye health. •

Some eye care supplements and therapeutic foods can be pricey, and their effectiveness may not be clearly evident.

COLD MIST THERAPHY

Traditional Chinese Medicine (TCM) Fumigation TCM fumigation is branch of external treatment methods in Traditional Chinese Medicine (TCM).

It is also known as herbal steaming therapy, herbal steam bath therapy, or medicinal fumigation therapy. This comprehensive treatment utilizes vaporized steam as the therapeutic factor, combining both chemical and physical elements.

The method has been documented in clinical practice since ancient times, dating back to the pre-Qin period, and it further matured during the Qing Dynasty. After the establishment of the People's Republic of China, with rapid advancements in science and technology, both the theory and practice of this therapy continued to develop, and it gradually became widely used in various fields, including leisure health and rehabilitation

No Adverse Effect On Digestive System

Unlike oral medications that can cause irritation and affect normal digestive functions .

The herbal fumigation bypass the digestive system entirely, avoiding ay potential side effects

Environmentally Friendly and Natural: All the herbal ingredients used come from the essence of nature. Traditional Chinese Medicine follows the principle of "medicine and food sharing the same origin," suggesting that using natural substances for treatment is appropriate, as we fall ill from consuming natural substances.

Enjoyable Process: Compared to painful injections, inconvenient infusions, or unpleasant-tasting medicines, fumigation and atomization offer a relaxing and soothing experience for the body's muscles and bones.

05/08/2023

Originally published on Health & Nature News

Sight is the most important way we experience the world. However, inflammation, oxidation, and age can have a huge impact on the way we see the world. Never has there been a time when eye health is more important than right now. A rise in industry-related air pollution results in oxidative damage to the eye, leading to more serious problems later on. Technology such as laptops, tablets, and phones emit wavelengths of blue light, which can damage and prematurely age the eyes.

The aging process also plays a critical role in declining ocular health. Research performed by the National Eye Institute (NEI) has shown that age-related muscular degeneration (AMD), or aging of the inner eye, is the leading cause of vision loss among people age 50 and older.

All of these modern day issues can have a big impact on the muscles and tissues of the eyes, and when combined, lead to a host of ocular problems including a decrease of visual clarity, clouding of the eyes, poor night vision, and cataracts.

01/08/2023

Keeping your eyes healthy is essential for maintaining good vision and overall well-being. Here are some tips to help you take care of your eyes:

Regular eye exams: Schedule comprehensive eye exams with an eye care professional, such as an optometrist or ophthalmologist, at least once a year. Regular check-ups can help detect any potential issues early and ensure your prescription, if you wear glasses or contacts, is up to date.

Protect your eyes from UV rays: Sunglasses with 100% UV protection can shield your eyes from harmful ultraviolet rays. Prolonged exposure to UV rays can increase the risk of eye conditions like cataracts and macular degeneration.

Give your eyes breaks during screen time: If you spend a lot of time looking at screens (computers, smartphones, tablets), follow the 20-20-20 rule. Every 20 minutes, take a 20-second break, and focus your eyes on something at least 20 feet away to reduce eye strain.

Maintain a proper distance and lighting: When using digital devices, ensure you have adequate lighting, and maintain a comfortable distance between your eyes and the screen. Adjust the brightness and font size to reduce eye strain.

Stay hydrated: Proper hydration is essential for eye health. Drinking enough water can help prevent dry eyes and keep them lubricated.

Eat a healthy diet: Include foods rich in antioxidants, vitamins, and minerals like omega-3 fatty acids, vitamin C, vitamin E, lutein, and zeaxanthin. These nutrients can promote eye health and reduce the risk of age-related eye conditions. Foods like leafy greens, fish, nuts, citrus fruits, and carrots are beneficial for your eyes.

Quit smoking: Smoking increases the risk of eye diseases, such as cataracts and macular degeneration. Quitting smoking can significantly improve your eye health and overall well-being.

Protect your eyes during physical activities: If you engage in sports or activities that pose a risk of eye injury, wear protective eyewear such as goggles or helmets with face shields.

Maintain proper hygiene: Wash your hands regularly to prevent the spread of infections to your eyes. Avoid touching or rubbing your eyes, as this can lead to irritation and potential infections.

Control chronic health conditions: Conditions like diabetes and hypertension can affect your eye health. Manage these conditions with the help of your healthcare provider to reduce the risk of eye-related complications.

Remember that these tips can contribute to maintaining healthy eyes, but they are not a substitute for professional medical advice. If you experience any persistent eye problems or changes in vision, consult an eye care professional promptly.

26/07/2023

Why Need To Take Care Of Our Eyes!

Taking care of our eyes has always been important, but it has become even more crucial in today's world due to various factors that put a significant strain on our eyes. Here are some reasons why taking care of our eyes is particularly important nowadays:

Increased screen time: With the widespread use of computers, smartphones, tablets, and other digital devices, people are spending more time staring at screens. Prolonged screen time can lead to digital eye strain, causing symptoms like dry eyes, headaches, blurred vision, and eye fatigue.

Blue light exposure: Digital screens emit blue light, which can pe*****te deep into the eye and potentially cause long-term damage to the retina. Overexposure to blue light has been linked to an increased risk of macular degeneration and sleep disturbances.

Sedentary lifestyle: Modern lifestyles often involve long periods of sitting and reduced outdoor activities. This lack of physical movement can contribute to health issues like obesity and diabetes, which are risk factors for eye conditions such as diabetic retinopathy.

Environmental factors: Pollution, dust, and allergens in the environment can irritate the eyes and lead to discomfort and allergies.

Aging population: As the population ages, the risk of age-related eye conditions like cataracts, glaucoma, and macular degeneration increases. Regular eye check-ups become essential to detect and manage these conditions early.

Contact lens wear: Many people use contact lenses for vision correction, and improper use or hygiene can lead to eye infections and complications.

Eye strain from reading: Excessive reading, especially in poor lighting conditions, can strain the eyes and contribute to nearsightedness (myopia).

UV exposure: Prolonged exposure to ultraviolet (UV) rays from the sun can damage the eyes and increase the risk of cataracts and other eye conditions.

To maintain healthy eyesight and reduce the risk of eye-related problems, it's crucial to take regular breaks from screens, practice the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), ensure proper lighting when reading or using digital devices, wear sunglasses with UV protection when outdoors, and visit an eye care professional for regular check-ups. Additionally, adopting a balanced diet rich in eye-friendly nutrients like vitamins A, C, and E, as well as omega-3 fatty acids, can promote good eye health.

26/07/2023

Eyes are of utmost importance for various reasons, and they play a crucial role in our daily lives and overall well-being. Here are some reasons why eyes are important:

Vision: The primary and most obvious function of the eyes is to provide us with vision. Our eyes enable us to see and perceive the world around us, allowing us to navigate our environment safely and engage with the world in meaningful ways.

Communication: Eyes are instrumental in nonverbal communication. They can convey a wide range of emotions and expressions, such as happiness, sadness, fear, surprise, and more. Eye contact is essential for building trust, empathy, and understanding in social interactions.

Learning: The majority of learning occurs through visual cues. Whether it's reading, watching educational videos, or observing demonstrations, our eyes help us gather information and process it effectively.

Safety: Good vision is crucial for maintaining personal safety and avoiding accidents. Whether we're driving, crossing the road, or engaging in sports, our eyes help us assess potential hazards and respond appropriately.

Emotional well-being: Our eyes are closely linked to our emotions. Crying, for example, is a physical response connected to emotional experiences. Additionally, the eyes allow us to perceive the emotions of others, promoting empathy and social bonding.

Independence: With good vision, people can retain a level of independence by being able to perform daily tasks without assistance. Tasks like cooking, cleaning, and personal grooming become much easier with clear vision.

Health indicators: The eyes can provide valuable insights into overall health. An eye examination can reveal signs of certain health conditions like diabetes, hypertension, and even neurological problems.

Aesthetic appreciation: The ability to see and appreciate colors, art, nature, and the beauty around us enhances our quality of life and enriches our experiences.

Cognitive development: During childhood, the eyes play a vital role in cognitive development. Children use their eyes to explore and make sense of the world, which aids in brain development and learning.

Enjoyment of hobbies and activities: Whether it's watching movies, playing sports, reading books, or pursuing artistic interests, clear vision contributes significantly to our enjoyment of various hobbies and activities.

Given the immense significance of vision and the role that eyes play in our daily lives, it is crucial to prioritize eye health and have regular eye check-ups to address any potential issues early on.

21/07/2023

Computer Vision Syndrome (CVS), also known as digital eye strain, refers to a group of eye and vision-related problems that can arise from prolonged computer, tablet, or smartphone use. It is a common condition experienced by individuals who spend significant amounts of time in front of digital screens.

The primary cause of computer vision syndrome is the extended and uninterrupted focus on a digital screen. There are several factors that contribute to its development:

Screen Glare: Glare from the screen or surrounding lighting can cause eyestrain and discomfort.

Blue Light Exposure: Digital screens emit blue light, which can suppress the production of melatonin, a hormone that regulates sleep patterns. Prolonged exposure to blue light can lead to eye fatigue and sleep disturbances.

Viewing Distance and Angle: Improper viewing distance and angles can strain the eyes and neck. Staring at a screen too closely or at an awkward angle can contribute to discomfort.

Reduced Blinking: People tend to blink less frequently when using digital devices, leading to dry eyes and irritation.

Poor Ergonomics: Improper posture, uncomfortable seating, or inadequate lighting can contribute to eyestrain and discomfort.

Symptoms of computer vision syndrome include:

Eyestrain and fatigue
Dry, irritated or watery eyes
Blurred or double vision
Headaches
Neck and shoulder pain
Difficulty focusing
Sensitivity to light
To prevent or alleviate computer vision syndrome, consider the following measures:

Adjust the Display: Ensure proper brightness, contrast, and font size on your screen. Reduce screen glare by using a matte screen filter or adjusting the lighting in the room.

Follow the 20-20-20 Rule: Take a break every 20 minutes, look at an object 20 feet away for 20 seconds. This helps reduce eye strain and refocuses your eyes.

Blink Regularly: Make a conscious effort to blink frequently to prevent dry eyes.

Maintain Proper Distance and Angle: Position your screen at eye level, about an arm's length away, and slightly below eye level to minimize strain.

Use Proper Lighting: Ensure that the room is well-lit, and avoid glare or reflections on the screen.

Take Regular Breaks: Give your eyes a rest by taking regular breaks from screen time. Engage in activities that don't involve digital screens.

Consider Computer Eyewear: Specialized glasses or lenses designed for computer use may help reduce eyestrain and block blue light.

If you experience persistent or severe symptoms, it's advisable to consult an eye care professional for a comprehensive evaluation and guidance specific to your situation.

There is an alternative way of taking care your eye using TCM Herbs too. PM to know more