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Aixin Health, 7 Eng Kong Terrace, Singapore (2026)

19/01/2022

Modern people often go in and out of air conditioning and heating, eat cold and drink, and their physique is getting colder day by day. "Nine out of ten are cold", qi and blood are not smooth, skin is dry, pores are blocked, and various symptoms of deficient cold follow one after another. It is also the human body that needs moxibustion. when.

The metabolism of the human body will be slowed down, and the blood circulation will be easily blocked, which may cause wind-cold at light level, and stomach disease, stroke, hemiplegia, and itchy skin in severe cases. At this time, if you make good use of moxibustion, it can warm the meridians and dispel cold, and promote the internal circulation of the body, so as to achieve the effects of disease prevention and regulation, and health care.

现代人经常出入空调暖气，食寒饮，体质也日渐趋寒，“十有九寒”，气血不畅，皮肤干燥，毛孔闭塞，各种虚寒症状接踵而至，也是人体需要艾灸的时候。

人体的代谢会放缓，血液运行很容易不畅，轻则造成风寒，重则导致胃病、中风偏瘫、皮肤瘙痒等。这时候如果善用艾灸，可以很好的温经散寒，促进机体内循环，从而达到防病调病、养生保健的作用。

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

14/01/2022

Moxibustion to remove blood stasis has four advantages

1. Invigorate Qi and activate blood. Moxibustion can promote the circulation of qi and blood in the body, warm the meridians, and resolve the congestion of the meridians;

2. Promote digestion. Moxibustion can stimulate the acupoints of the body, strengthen the function of the digestive system through acupoint stimulation, and promote the discharge of turbid qi, phlegm and dampness;

3. Warm yang and nourish the kidney. Moxibustion can eliminate blood stasis, enhance physical fitness, and help those with poor physical fitness to maintain their bodies;

4. Resolve silt. Moxibustion can help the body dissolve silt, make the blocked meridians open again, and prevent or improve various nodules in the body.

Moxibustion can play the role of dispelling wind and relieving the surface, clearing away heat and dampness. The nodules, tendons, blood clots and cold-damp garbage of the body can be turned into water or gas by moxibustion, which can be discharged from the internal organs and the body!

艾灸化瘀，有四大优势

1、行气活血。艾灸可促进身体气血运行，温通经脉，化解经脉淤血；

2、促进消化。艾灸可刺激身体穴位，通过穴位刺激加强消化系统的功能、促进浊气、痰淤、湿气排出；

3、温阳补肾。艾灸可阳化瘀血，增强体质，帮助体质不佳者养护身体；

4、化解淤堵。艾灸可帮助身体化淤，使淤堵的经脉重新畅通，预防或改善身体的各种结节问题。

艾灸可以起到疏风解表、清热利湿的作用。身体的结节、筋节、淤血块、寒湿垃圾通过艾灸可以将这些瘀堵化为水或气体，排出脏腑和体外！

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

12/01/2022

Moxibustion, beauty salon for women

Wormwood is a pure yang thing, which can regulate qi and blood, warm meridians, dispel cold and dampness, and relieve cold pain. It is very suitable for women's "cold dampness and blood stasis" constitution. It can be said that moxibustion and women are "a natural pair"!

From the first feeling of "moxibustion", the body warmed up; after a few months of persistence, the menstrual period became normal, the skin color was improved, the pigmentation was lightened, and it was praised by the surrounding; or disappear.

Benefits: Dispel cold and dampness, nourish qi and blood, warm meridians and dredge collaterals.

艾灸，女人的美容院

艾草为纯阳之物，能理气血、温经脉、逐寒湿、止冷痛，非常适合女性的“寒湿瘀”体质，是“上天赐予女人的仙草”。可以说，艾灸与女人“天生一对”！

从最初体会到“灸感”，身体暖和了；到坚持几个月，例假正常了，肤色好了，色斑淡了，得到周遭的赞扬；乃至再坚持下来，可以让妇科炎症，瘀堵改善或消失。

益处：祛寒除湿、补益气血、温经通络。

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

04/01/2022

Sanjiu moxibustion, women need it!

There are many people who are suitable for Sanjiu moxibustion, such as people with phlegm dampness, children with weak immunity, and elderly people with rheumatism... But among them, women need moxibustion for Sanjiu days! Because women are naturally inclined to body cold, most female moxibustion practitioners will suffer from chills, cold hands and feet, abdominal pain and other discomforts in winter, especially in the near three to nine days.

Sanjiu Moxibustion

The cold weather now affects the circulation of qi and blood, and it is also a time when people are prone to inducing symptoms of deficiency and cold. Moxibustion is the fire of pure Yang, which can promote the circulation of qi and blood and warm the five internal organs. At this time, moxibustion can achieve a multiplier effect with half the effort.

三九灸，女人很需要！

适合三九灸的人群有很多，比如痰湿体质的人、免疫力弱的孩子、风湿缠身的老人...但这其中，女性更需要在三九天艾灸！因为女性天生偏向于体寒，一到冬天，尤其是临近三九天，大多数女性灸友就会出现畏寒怕冷、手脚冰冷、腹冷腹痛等不适。

三九艾灸

寒冷天，影响气血循环，也是人们容易诱发虚寒之症的时候。而艾灸为纯阳之火，能推动气血循环，温润五脏，这时艾灸可起到事半功倍的效果。

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

28/12/2021

How to reduce weight and maintain healthy at the same time.

For modern women, skinny must be linked to health. It would be perfect if it can save time and effort!

It is recommended to use moxibustion to lose weight. It stimulates acupoints, adjusts the balance of the body's meridian, blood, and visceral functions, promotes gastrointestinal peristalsis, strengthens metabolism, reduces fat absorption, and helps eliminate excess water and intestinal waste. The effect of slimming.

如何让瘦与健康并存

对于现代女性而言，瘦肯定要和健康挂钩，如果还能省时省力那就更完美了！

推荐用艾灸来减肥，艾灸减肥通过刺激穴位，调整全身经络气血、脏腑功能的平衡，促进胃肠蠕动，加强新陈代谢，减少脂肪的吸收，帮助排除多余的水份和肠道垃圾，达到瘦身的效果。

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

21/12/2021

The back is the part of the human body with the most meridians, and it is also the most easily blocked and blocked part. A blocked back can cause a strong sense of fatigue and various discomforts in the body. If the back is maintained, the quality of sleep and complexion will be improved to a certain extent.

Back management of the disease

1. Cold, heatstroke, insomnia and headache;
2. Gastrointestinal discomfort, poor appetite, long-term constipation;
3. Pain during menstruation, irregular menstruation, abnormal endocrine, poor renal function;
4. Sore shoulder and neck, stiff neck, sprained lumbar and spine;
5. Poor cardiopulmonary function, improve respiratory infections and stabilize heart rhythm;
6. Improve various skin symptoms caused by toxins in the body.

背部是人体经络最多的部位，也是最容易堵塞、不通的部位。背部不通会让人有很强的疲惫感，身体会出现各种不适，如果保养好背部，那睡眠质量、气色都会得到一定的改善。

做背可调理的病症

1、感冒，中暑，失眠头痛；
2、肠胃不适，食欲不良，长期便秘；
3、经期疼痛，月经不调，内分泌不正常，肾功能不佳；
4、肩颈酸痛，落枕，腰脊扭伤；
5、心肺功能不佳，改善呼吸道感染，稳定心律；
6、改善因体内毒素造成的各类皮肤症状。

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

16/12/2021

A woman must know how to maintain her health so that she can live a different life.

If you want to stay young, you must first resist aging, and there are many ways to fight aging: such as diet therapy, exercise, and beauty. But what you may not know is: anti-aging can also take moxibustion therapy, moxibustion can help you retain a beautiful face and fade away the traces left by the years.

Because women are prone to get sick due to cold, cold evil enters the body and consumes the little yang energy in the female body, resulting in poor blood circulation, and the internal organs are not moisturized, which affects the facial complexion.

Moxibustion can replenish the yang qi in a woman's body, make her qi and blood sufficient, carry blood with qi, nourish qi with blood, and maintain the balance of yin and yang. Makes people look younger.

Some experts pointed out that if women want to stay young, they can moxibustion on the three acupoints of Guanyuan, Shenque and Zusanli. Moxibustion on these three acupoints for women can effectively delay aging.

女人就是要懂得保养，才会活出不一样的精彩。

想保持年轻首先就要抗衰老，而抗衰老的方法有很多种：比如食疗、运动、做美容等。但你可能不知的是：抗衰老还可采取艾灸疗法，艾灸，可以帮你留住美丽的容颜，淡去岁月留下的痕迹。

因为女人容易因寒凉而生病，寒邪进入身体后消耗掉女性体内本就不多的阳气，导致血液循环不畅，脏腑得不到滋润，故而影响人的面部气色。

艾灸可以补充女人体内的阳气，使之气血充足，以气带血，以血养气，保持阴阳平衡。让人看起来气色好更年轻。

有专家指出，女人要想保持年轻，可以艾灸关元、神阙及足三里这三个穴位，女人艾灸这三个穴位，可以有效的延缓衰老。

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

14/12/2021

Your health is priceless, and it is too late for us to treat the disease when the disease comes. It is better to treat the disease before the disease. Moxibustion for the disease will make the disease impossible.

Moxibustion for health preservation can force some old diseases in the body out of the body. Chinese medicine believes that only by maintaining the vigorous physiological functions of the liver can it adapt to the vibrant changes in nature.

Our moxibustion on some acupoints on the liver meridian can control the hyperactivity of the liver yang to invade the spleen and stomach, and can also enhance the liver yang to invigorate the emotions, so as to warm the liver yang, invigorate the liver qi, nourish liver yin, nourish liver blood, soothe the liver and promote gallbladder The role of the liver qi in a balanced state to help the normal growth of yang qi.

艾灸调未病

要知道，你的健康，无价，等到疾病来临时我们再去调理已经太晚了，调已病不如调未病，艾灸调未病，让疾病无可乘之机。

艾灸养生，可以把体内一些陈年旧疾逼出体外。中医认为，只有保持肝脏旺盛的生理机能，才能适应自然界生机勃发的变化。

我们艾灸肝经上的一些穴位，可以控制肝阳上亢侵扰脾胃，亦可提升肝阳以振情志，以达到温肝阳、益肝气，养肝阴、滋肝血，疏肝利胆的作用，让肝气处于一种平衡状态以助阳气正常生发。

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

10/12/2021

Wake up in the morning, always dizzy, headache, have to slow down for a while?

Dizziness, insufficient blood; Headache indicates that the meridian is not all - the headache, most blood viscosity is high, the face is like the dark, that is, the meridian is not moving, the cold wet is caused.

Ai Ye's pure yang is the best, and it is very suitable for women who are mixed with meridians. When moxibustion, Ai hot stimulates the acupuncture points, excited the gas running, Ai Ye's medicinality, and then reaches Wentong meridians, remove cold and wet, replenishing the yang, tune the blood, support the evil spirits, anti-disease

晨起后总是头晕、头痛，必须缓一会儿才能好转。头晕说明气血不足；头痛说明经络不通——头痛者，多数血粘度高，脸色发紫发暗，就是经络不通、寒湿过重造成的。

艾叶的纯阳之性最能祛寒逐瘀、疏通经络，特别适合体质偏寒的女性。艾灸时，艾热刺激穴位，激发经气运行，艾叶的药性随之渗透，进而达到温通经络、祛除寒湿、补益阳气、调和气血、扶正祛邪、防病治病的目的。

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

08/12/2021

Seven benefits of warming stomach.

The first one: dredge the veins, tighten the skin, and tighten the lines
Second: Maintain the ovaries
Third: Fading stretch marks
Fourth: discharge the menstruation that is not discharged cleanly
Fifth: Can regulate constipation
Sixth: It can also treat dysmenorrhea
Seventh: Get rid of the cold of the palace, do the same to treat many places, and you can do multiple things in one fell swoop.

Moxibustion on the abdomen to warm the center is the most direct and effective method. Persist in moxibustion for a period of time, the deficiency and cold can be supplemented, the depression can be relieved, the sick can be cured, and the non-ill can be fitness and prolong their life.

做腹，热的是肚子、暖的是腰、养的是子宫、护的是根、排的是湿寒淤毒！调的是宫寒痛经和脾胃，揉肚子看似一次没啥感觉，你坚持一个月三个月、半年、一年、谁做谁知道。

做腹的七大好处

第一：疏通带脉，紧致肌肤，收紧线条
第二：保养卵巢
第三：妊娠纹淡化
第四：排出没有排干净的月经
第五：可以调理便秘
第六：还可以调理痛经
第七：祛除宫寒，做一样可以调理多地方，一举多得。

艾灸腹部，温暖中央，这是最直接有效的方法。坚持灸一段时间，虚寒者能补，郁结者能散，有病者能治，无病者可健身延年。

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

06/12/2021

The primary feeling that the meridian is blocked: pain

The first feeling that the meridian is blocked is pain. For example, sometimes we have inexplicable pain, which means that the meridian is blocked.

When encountering pain-related problems, a combination of point and surface methods can be used to dredge the meridians. Ashi points can be used for small areas, that is, massage wherever it hurts, and moxibustion can be used for larger areas, so that the meridians will gradually become clear.

If you don’t know how to select acupoints during moxibustion, you might as well focus on the Ashi point (which painful moxibustion), and you can also moxibus the meridian where the Ashi point is located. 'S friends are often relatively simple and effective.

经络不通的首要感觉：疼痛

还是那句话：痛则不通，通则不痛。经络不通的第一个感觉就是疼痛，比如有时候我们会有莫名的疼痛，那说明的是此处经络不通。

遇到疼痛类的问题，可以采取点面结合的方法来疏通经络。面积小的可以用阿是穴，也就是哪里痛就按摩哪里，面积稍大一些可以艾灸，这样经络慢慢就通了。

如果你艾灸时不知道如何取穴，不妨就以阿是穴为重点(哪痛灸哪)，同时还可以艾灸阿是穴所在的经络，循经艾灸!这对一些刚接触艾灸的朋友往往是比较简单、有效的。

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

03/12/2021

If our blood is strong, our hair will be thicker. If our blood is insufficient, our hair will be thin and even lose hair, and the liver will store blood. Therefore, whether the hair is good or not is also closely related to the liver.

According to the five elements of Chinese medicine, the kidney is responsible for blackness, and our hair is black. Therefore, whether the hair is healthy is also related to the kidney. Hair can reflect the ups and downs of the essence of the kidney. People with sufficient kidney essence have thick, jet-black hair. On the contrary, if the kidney essence is insufficient, hair loss will occur.

We can use moxibustion to regulate hair loss. Through moxibustion to strengthen the yang, strengthen the kidney qi, and nourish the liver and blood, the physique can be adjusted, and the hair loss problem will naturally be solved. Refer to moxibustion to select acupoints: Shenshu, Zhongwan, Guanyuan, Zusanli.

我们血气旺盛，头发就会比较浓密，血气如果不足，头发就会稀少甚至掉发，而肝主藏血。所以，头发好不好跟肝脏也有密切的联系。

从中医五行来说，肾主黑，我们的头发是黑的，因此头发是否健康跟肾脏也有着重要的联系，头发可以反映肾中精气的盛衰。肾精足的人，头发浓密、乌黑光亮。反之，如果肾精不足，就会出现脱发的现象了。

我们可以用艾灸来调理脱发，通过艾灸扶阳固本、强肾气、养肝血，把体质调理好了，脱发问题自然迎刃而解。可参考艾灸取穴：肾俞、中脘、关元、足三里。

Ai Xin Health Centre 艾心古方艾草堂
📍地址7 Eng Kong Terrace, Singapore 598979.
📞 +65 8795 7635

Aixin Health

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