Alignmeds.physio

Home
Singapore
Central Region
Alignmeds.physio

Align body . Emotion . Movement
(1)

18/05/2025

“Tight jaw’? Try these simple TMJ release techniques to relax your jaw muscles and feel the relief! #

09/05/2025

It’s our unique way of treating clients — doing what others don’t. We take pride in delivering the highest quality care with genuine dedication and passion. #

06/01/2025

Marathon & Knee Pain** 🏃‍♀️🏃‍♂️

Training for a marathon? Knee pain is one of the most common complaints among runners, often caused by overuse, poor running mechanics, or muscle imbalances. Don’t ignore it—addressing the root cause early can prevent long-term injury and keep you on track for race day! 💪

Please : watsapp for enquiry 88918325

#

22/11/2024

We are passionate about supporting patients throughout their postnatal recovery journey #

19/11/2024

Conducting a session for personal trainers on body assessment techniques, including a demonstration of effective pain relief treatments.
Expressing gratitude to for the opportunity and starting with an engaging icebreaker for the trainers.

06/11/2024

I appreciate the feedback and will keep striving to create even more exceptional experiences for our clients. #

17/09/2024

Thanks for trusting Alignmeds.physio . I will continue to provide high- quality treatment services to ensure the best care for my clients #

25/04/2024

Strengthening exercises for text neck syndrome/ bad posture/ neck pain, typically involve simple neck stretches and strengthening movements. Here are one of the exercise you can perform to improve your posture:

Resistance Band Neck Exercise:- Sit with good posture and hold one end of a resistance band in each hand. Place the band behind your head, just above your ears. Slowly push your head backward against the resistance of the band, then return to the starting position. Repeat 10-15 times.

Remember to start slowly and gradually increase the intensity as your neck muscles strengthen. If you experience any pain or discomfort, stop the exercise and consult a healthcare professional #

04/04/2024

Stiff back can be various reason and if you still not resolving your stiff back. Will have a solutions for you ! Seek for professionals help and will ready to answer your questions. You can reach us alignmeds@gmail.com #

11/03/2024

Clinical Pilates is a specialized form of Pilates that is tailored to address specific injuries, medical conditions, or rehabilitation needs. It integrates traditional Pilates exercises with principles of physical therapy and focuses on improving core strength, flexibility, posture, balance, and overall body awareness. Sessions are often supervised by physiotherapists to ensure effectiveness, with exercises modified to accommodate individual needs and limitations. Clinical Pilates can be beneficial for managing chronic pain, recovering from injuries, improving mobility, and enhancing overall physical well-being #

09/02/2024

Happy Chinese New Year 2024 ! alignmeds #

06/01/2024

I deeply appreciate your unwavering support from team Hockey SCC #

Address

79 Anson Road, # 22-01 , Tanjong Pagar
Central Region
079906

Website

http://www.alignmeds.com/

Alerts

Be the first to know and let us send you an email when Alignmeds.physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alignmeds.physio: