Kalm Wellness Centre and Counselling Services

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Kalm Wellness Centre and Counselling Services

🌱 Specializing in mindfulness, brainspotting, clinical supervision & hypnotherapy

At kalm wellness centre and counselling services, experience targeted workshops for wellness, healing and mindfulness. Whether you are a working professional, pre-teen or somebody who needs help dealing with stress, anxiety, relationship issues and any mental health issues, Kalm Wellness Centre and Counselling Services provides effective techniques to help manage your daily lives, overcome emotional and mental hurdles, improve your sleep and become the best version of yourself. Services provided:
🔹Therapy sessions for Depression, Anxiety, PTSD, relationship issues, and mental health issues
🔹Online & In-Person Counselling
🔹Mindfulness-based Stress Reduction
🔹Hypnotherapy
🔹Ongoing Workshops

28/04/2023

This World Healing Day let us involve ourselves in activities that promote the health of our body and mind.

Healing from trauma, depression and emotionally draining situations can help us become a healthier version of ourselves.

To learn what would be the best healing technique for you, book a consultation: https://kalmwellness.sg

28/04/2023

Are you tired of multiple thoughts clouding your mind?

While on a computer it is as easy as CTRL+W, when it comes to the most sophisticated computer in the world, that is our brain, a simple button won’t help.

However, try eliminating tasks that keep knocking your mind, and ensure you work with a realistic daily task list and complete it before going to bed!

To know more about how to calm your mind and be in a peaceful state: book a consultation: https:/kalmwellness.sg

21/04/2023

Do not underestimate the power of self-care practices and its impact on mental health.

When you take care of your physical and spiritual self, your mind also enjoys the benefits.

Extra care of yourself goes a long way in tricking your mind to relax, recharge and get refreshed.

To know what will be the best self-care routine for you, book a consultation: https://kalmwellness.sg

18/04/2023

Emotional overeating is an eating disorder where a person uses food to deal with negative emotions getting a compulsion to eat whenever they are confronted by negative feelings.

Not only is it a cause of obesity, it can also be the root cause of other mental health issues.

Creating awareness about healthy coping mechanisms can save many lives and mental conditions.

To cope with an eating disorder, book a consultation: https://kalmwellness.sg

17/04/2023

Healing is a process that cannot take place within a stipulated time for all.

While some may heal within weeks, others can take years to be completely free from the trauma and grief they are going through.

However, with the right therapy, your healing can transform into a healthy recovery, ensuring you emerge from it more robust and complete.

To know more about healing healthily, book a consultation: https://kalmwellness.sg

14/04/2023

There are many benefits of seeking professional help when one is struggling with mental health.

Professional help not only ensures timely treatment, it also prevents the issue from growing into something bigger and more complicated.

Seeking professional help is the right step and one should treat menthol health the way they treat physical health.

To get the right treatment and to improve your mental health, book a consultation: https://kalmwellness.sg

13/04/2023

April is Counselling Awareness Month. This means it is time to:
1. Increase your mental resilience
2. Seek professional help
3. Guide a loved one towards the help they need
4. Make choices that make you happy
5. Break all perceptions of taboo when it comes to seeking professional help

It is time to treat your mental health with the importance it deserves.

To learn more about strengthening your mind, book a consultation: https://kalmwellness.sg

04/04/2023

Mindfulness-Based Stress Reduction or MBSR, comprises two main components: mindfulness meditation and yoga.

Mindfulness is practised in a manner that suits the individual best, allowing them to heal and meditate in a way that would work best for them and result in positive outcomes!

To learn how to practice mindfulness, book a consultation: https://kalmwellness.sg

For Mental Health Information, Follow:
Instagram - https://www.instagram.com/kalmwellnesscentre/
Facebook - https://www.facebook.com/kalmwellnesscentre.sg/
LinkedIn - https://www.linkedin.com/in/kalpalatha-thiyagarajan/

02/04/2023

Your friends need your support. Giving the right kind of support to someone suffering from mental illness is key.

Here is what you can do to help:
1. Be patient with them.
2. Help with chores and tasks if they are low and de-motivated.
3. Be a friend, not a doctor.
4. Do not try to diagnose their condition by reading up online.
5. Spend time with them, but allow space when they ask for it.
6. Tell them how much they mean to you.
7. Check up on them at least once a day.
8. Avoid triggering them or forcing them to talk when they do not want to.

If you have a loved one who needs professional help, book a consultation: https://kalmwellness.sg

30/03/2023

Things you can say to someone with Bipolar Disorder:

“I don’t know how you feel but I want you to know that I want to support you.”

“You tell me how I can help you!”

“I will be your friend no matter what!”

If you have a loved one struggling with symptoms of Bipolar Disorder, book a consultation: https://kalmwellness.sg

26/03/2023

Do not underestimate the power of mental health days! Taking a day off from work or your daily routine to focus on your mental health has many benefits!

Not only does it help you recover from the stress, anxiety and emotions you may be feeling and it allows you to focus on your well-being. It prevents your mental health from deteriorating any further!

To learn more about what you can do on mental health days, book a consultation: https://kalmwellness.sg

Address

10 Anson Road #14-09 International Plaza
Singapore
079903

Telephone

+6596660980

Website

https://www.kalmwellness.sg/

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