Xuan Healing Cove

29/04/2023

For those who are light sleepers, wake up easily at night or cannot sleep, we explore further some reflections and observations of the possible causes and solutions.

Sharing on real life observations and experience on what could possibly cause insomnia.

30/01/2023

2023 Insights & Elementals Meditation: thankful for the valuable moments in time where we gathered to set intentions for 2023 in various aspects of our lives, and meditated with our breath, inner selves, sounds and natural elements.

17/12/2022

Sometimes we go through challenges and struggles in our lives. It feels tough. Sharing a reflection that came by as I pondered upon my automatic reactions to negativity and criticism.

04/12/2022

Year End Meditation and Reflections: It was a lovely session connecting and reflecting deeper with our mind, body, emotions and intuition. Very happy that our participants were gaining helpful insights from 2022 and for the start of 2023.

26/09/2022

Thank you all for joining in the 2nd session of the Clarity Mediation Series: Refocus with Clarity! Thank you for the opportunity together to explore a different set of meditations that helps with feeling clearer in the midst of the confusion and chaos of daily life. :)

25/09/2022

"Relaxed", "Refreshed", "Very relaxing and good learning", "More clarity and ready to start my day", were some of the comments shared by our meditation attendees. Thank you for your valuable time and efforts in joining in the first session of the Clarity Meditation series earlier this September, on Relax Mind and Body.
Hope to see you again in future sessions!

17/07/2022

Had a good reflective recharge meditation session with elements of reflections, mindfulness, sound healing and meaningful interactions in between breaks. :) Thank you all for joining in, and hope to see you at a next one!

13/07/2022

In the midst of the hustle of city life, each day feels like a blur and on automatic mode.

Meditation provides a space to raise your head out of the water, breathe, gaze at the trees and sky and notice for a moment where you are, who you are amidst the flow and gush of what's happening.

It feels like standing in the midst of busy traffic. Being still while the world moves.

Practice for the day: try being still and observing for 5 minutes. Notice the key thought that passes through your mind.

Next session: Reflective Recharge Meditation (17 Jul 9am)

26/03/2022

I have been recently observing a theme that comes up recurringly, on the topics of sacrifice, victimisation and being a hero. Some people call this a martyr syndrome.

Feel free to read on for a sharing on the symptoms of sacrificing for others, feeling like a victim and hero at the same time, and possible ways forward.

Sharing on the symptoms of sacrificing for others, feeling like a victim and hero at the same time, and possible ways forward.

11/01/2022

Great to start the year off with a purpose setting with intention and meditating on it. We also had a chance to listen deeper and connect to our inner purpose. Thank you Inner Friend for the session support.