Hip & Knee Orthopaedics SG

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Hip & Knee Orthopaedics SG Orthopaedic surgery clinic, subspecializing in evaluation and treatment of knee pain, hip pain, knee
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Your knees are the unsung heroes of your active lifestyle! 🦵✨ Learn how cartilage plays a vital role in keeping your joi...
06/09/2024

Your knees are the unsung heroes of your active lifestyle! 🦵✨ Learn how cartilage plays a vital role in keeping your joints smooth and strong, and discover tips to protect it from damage.

Blog: https://www.hipkneeortho.com.sg/protect-knee-cartilege/

Let’s keep those knees healthy and pain-free for years to come! 💪

Struggling with knee pain? 🦵 It doesn’t have to hold you back! Discover simple yet effective strategies to manage knee s...
30/08/2024

Struggling with knee pain? 🦵 It doesn’t have to hold you back! Discover simple yet effective strategies to manage knee strain and stay active without the discomfort.

Click the link to read the full blog post and take the first step toward a pain-free day. 🌟

https://www.hipkneeortho.com.sg/manage-knee-strain-daily/

Preparing for knee replacement surgery? 🦵 It’s a big step towards reclaiming your mobility and living pain-free! Underst...
10/08/2024

Preparing for knee replacement surgery? 🦵 It’s a big step towards reclaiming your mobility and living pain-free! Understanding the process and staying organised can make all the difference.

Check out our comprehensive guide to help you get ready and ensure the best possible outcome. https://www.hipkneeortho.com.sg/knee-replacement-surgery/

Let’s take this journey to recovery together! 💪

Dealing with knee pain? 🦵 Discover effective, non-surgical methods to manage and alleviate knee pain, improving your dai...
02/08/2024

Dealing with knee pain? 🦵 Discover effective, non-surgical methods to manage and alleviate knee pain, improving your daily life and mobility. Check out our latest blog post for tips and strategies! 💪

https://www.hipkneeortho.com.sg/manage-knee-pain/

12/07/2024
Meniscus tears are common knee injuries for both athletes and non-athletes. Recovery time varies based on tear severity,...
08/06/2024

Meniscus tears are common knee injuries for both athletes and non-athletes. Recovery time varies based on tear severity, location, treatment method, and individual health.

Timely ice, rest, and elevation can greatly impact recovery. Discover the factors influencing healing, treatment options, and tips for a smooth recovery in our comprehensive guide!

https://www.hipkneeortho.com.sg/meniscus-tear-heal/

Does your shoulder hurt in the morning & you have no idea why? 👇Amongst other reasons, the way you sleep can be a cause ...
17/05/2024

Does your shoulder hurt in the morning & you have no idea why? 👇

Amongst other reasons, the way you sleep can be a cause of shoulder pain ! 😟 To find out what you can do about this, head over to our blog : https://www.hipkneeortho.com.sg/morning-shoulder-pain/

Send this to someone who always complains about their shoulder today!

Do you experience knee pain when bending? If so, it might be time to seek professional advice.Check out our blog to see ...
10/05/2024

Do you experience knee pain when bending? If so, it might be time to seek professional advice.

Check out our blog to see what are the signs to lookout for : https://www.hipkneeortho.com.sg/right-knee-pain/

Drop us a dm if you are in doubt!

If you have tailbone pain and want to alleviate it, 👇keep reading…Tailbone pain, or coccydynia, is a condition that can ...
03/05/2024

If you have tailbone pain and want to alleviate it, 👇keep reading…

Tailbone pain, or coccydynia, is a condition that can cause discomfort and a sharp or dull pain in the lower part of the spine near the buttocks.

Understanding the underlying cause of tailbone pain is crucial for effective treatment and relief. Continue reading to find out more : https://www.hipkneeortho.com.sg/how-to-alleviate-tailbone-pain/

Like & share to someone who needs this info ❤️👍

When you are young, you test your body to the limits to see what you can do. But how can you take care of yourself so yo...
26/04/2024

When you are young, you test your body to the limits to see what you can do. But how can you take care of yourself so you can enjoy your sports as you age?

Here are 4 tips you can check out on our blog to ensure you avoid injuries and help you stay active beyond your 20s: https://www.hipkneeortho.com.sg/4-tips-to-avoid-osteoarthritis-in-your-20s/

Read, like and share with your friends!

Is it possible to get osteoarthritis before you turn 35 ⁉️🤨While hard statistics on Singapore might be limited, global t...
19/04/2024

Is it possible to get osteoarthritis before you turn 35 ⁉️🤨

While hard statistics on Singapore might be limited, global trends and risk factors in our society suggest we shouldn’t dismiss joint pain as just a part of ageing.

Understanding the early signs and seeking timely treatment is crucial for managing osteoarthritis at any age.

Hop over to our blog: https://www.hipkneeortho.com.sg/early-signs-of-osteoarthritis-before-35/ to learn about prevention and care!

Living an active life after osteoarthritis- is this possible 🤔Yes, it is possible. Living with osteoarthritis knee doesn...
12/04/2024

Living an active life after osteoarthritis- is this possible 🤔

Yes, it is possible. Living with osteoarthritis knee doesn’t mean you have to completely change your lifestyle. In many cases, you simply need to modify and adjust to your condition.

Our blog shows you how best to cope with osteoarthritis: https://www.hipkneeortho.com.sg/how-to-live-and-thrive-with-osteoarthritis-knee/

What can you do if you experience lower back pain when bouldering? 🤔The lumbar spine supports much of the body’s weight,...
08/03/2024

What can you do if you experience lower back pain when bouldering? 🤔

The lumbar spine supports much of the body’s weight, making it susceptible to injury during activities like bouldering.

If you enjoy bouldering and want to continue the sport, you need to hop over to our blog and read about ways to take care of your back!

https://www.hipkneeortho.com.sg/lower-back-pain-bouldering/

Do you have back pain after doing the dead hang in gym? Then check out our tips below 👇Dead hangs, a staple in bodyweigh...
23/02/2024

Do you have back pain after doing the dead hang in gym? Then check out our tips below 👇

Dead hangs, a staple in bodyweight training, are 👍 for ↗️ grip strength, spinal decompression, and overall spinal health.

However, it’s not uncommon for enthusiasts to experience back pain post-hang. Find out what you can do to avoid back pain: https://www.hipkneeortho.com.sg/back-pain-after-dead-hang/

Time of appreciation and bonding among staff of Hip & Knee Orthopaedics. Nice spread at Peppermint at Parkroyal Collecti...
09/02/2024

Time of appreciation and bonding among staff of Hip & Knee Orthopaedics. Nice spread at Peppermint at Parkroyal Collection Marina Bay. Ended with a Lohei to welcome the Year of the Dragon!

Missing Dr Adrian Lau cos held up in a case.

Huat ah!

Thinking of having quality time hiking with your family this Lunar New Year weekend? Here’s how to protect your knees👇1....
09/02/2024

Thinking of having quality time hiking with your family this Lunar New Year weekend? Here’s how to protect your knees👇

1. Use trekking poles
2. Wear proper shoes
3. Strengthen your muscles 💪

We have more great tips for you! https://www.hipkneeortho.com.sg/knee-pain-after-hiking-in-singapore/

Stay safe and enjoy the hike!

As we enter the festive weekend, Hip & Knee Orthopaedics will like to wish all Happy Chinese New Year!请接受我们对你及你全家的美好祝福,祝...
08/02/2024

As we enter the festive weekend, Hip & Knee Orthopaedics will like to wish all Happy Chinese New Year!

请接受我们对你及你全家的美好祝福,祝你们新年快乐,万事如意。

We will be closed from 09 February 2024 1pm through the festive weekend and our clinic will resume operations on 13 February 2024 0900hrs.

Ever had the sensation of the knee suddenly getting jammed, or stuck in a certain position?You might be experiencing a “...
02/02/2024

Ever had the sensation of the knee suddenly getting jammed, or stuck in a certain position?

You might be experiencing a “locked knee” syndrome. This is when the affected knee cannot be straightened or bent. You might need to force the knee straight or twist it in certain positions to “unlock” it, often causing more pain and swelling.

What can you do in this situation? Hop over to our blog

https://www.hipkneeortho.com.sg/what-causes-a-locked-knee/

to find out what you can do about it. And if you need to make an appointment with our doctors, head over to the link in bio or drop us a DM to get more information.

Is there pain in your meniscus? The meniscus, a C-shaped cartilage in the knee, plays a crucial role in maintaining join...
26/01/2024

Is there pain in your meniscus? The meniscus, a C-shaped cartilage in the knee, plays a crucial role in maintaining joint stability and absorbing shock during movement.

Pain often results from sudden twisting movements, direct impact, or repetitive stress on the knee. Did you know there are some useful exercises to ease the pain in your meniscus?

Check out our on : https://www.hipkneeortho.com.sg/meniscus-pain-exercises/

Embarking on a vegan journey this 2024? 🌱 Let’s explore how a plant-based lifestyle can impact your joint and bone healt...
19/01/2024

Embarking on a vegan journey this 2024? 🌱 Let’s explore how a plant-based lifestyle can impact your joint and bone health.

Did you know that more veggies in your diet can help with knee and joint pain? But if you’re turning vegan, then you might want to consider protein substitutes before going fully green.

Curious to know more? Head over to our blog for an in-depth look! 🌟

🔗https://www.hipkneeortho.com.sg/how-does-vegan-eating-affect-my-knees-and-hips/

New year, new resolutions? If you’re trying intermittent fasting(IF), you might want to know how IF affects your joints ...
12/01/2024

New year, new resolutions? If you’re trying intermittent fasting(IF), you might want to know how IF affects your joints 🦴, hips and knees ⬇️

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, IF concentrates on when to eat.

Is IF good for your joints, hips and knees? Find out more in our blog: https://www.hipkneeortho.com.sg/intermittent-fasting-impacts-your-knees-and-hips-three-ways/

Address

38 Irrawaddy Road, #09-21/38, Mount Elizabeth Novena Specialist Centre
Singapore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+6588841642

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