Hip & Knee Orthopaedics SG

Hip & Knee Orthopaedics SG Orthopaedic surgery clinic, subspecializing in evaluation and treatment of knee pain, hip pain, knee

🦴 5 Mistakes That Could Be Weakening Your Bones 🦴Your daily habits might be hurting your bone health more than you think...
12/09/2025

🦴 5 Mistakes That Could Be Weakening Your Bones 🦴

Your daily habits might be hurting your bone health more than you think! From too much caffeine to lack of vitamin D, these small mistakes can add up over time.

👉 Swipe through to learn the 5 most common mistakes and simple fixes you can start today for stronger, healthier bones.

✨ Remember: Small changes = Stronger bones for life.

📍 Book your consultation with Hip & Knee Orthopaedics to take charge of your joint & bone health.

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☎ CONTACT US
Tel: +65 8884 1642
Location: 38 Irrawaddy Road, #09-21/38, Mount Elizabeth Novena Specialist Centre
Website: https://www.hipkneeortho.com.sg/

🏃‍♂️ STAYING ACTIVE DESPITE CHRONIC JOINT PAIN 💪In fact, gentle activity can ease stiffness, strengthen muscles, and boo...
05/09/2025

🏃‍♂️ STAYING ACTIVE DESPITE CHRONIC JOINT PAIN 💪

In fact, gentle activity can ease stiffness, strengthen muscles, and boost confidence.

Try simple steps:
• Short walks or water workouts 🚶‍♀️💧
• Chair stretches or light resistance bands 🪑
• Everyday movements like pacing on calls or standing while folding laundry 🏡

Remember: consistency > intensity. Even small steps matter.

Need guidance? Our orthopaedic specialists can help you find the right pace for your journey.

📍 Book a consultation today and take the first step to moving better.

👉 Check out our full guide here: https://www.hipkneeortho.com.sg/staying-active-despite-chronic-joint-pain/

____________________
☎ CONTACT US
Tel: +65 8884 1642
Location: 38 Irrawaddy Road, #09-21/38, Mount Elizabeth Novena Specialist Centre
Website: https://www.hipkneeortho.com.sg/

🔥KNEE PAIN — When should you see a doctor? 🦵Not all knee pain is the same. Sometimes, it’s a sign that your joint health...
29/08/2025

🔥KNEE PAIN — When should you see a doctor? 🦵

Not all knee pain is the same. Sometimes, it’s a sign that your joint health needs urgent attention.

👉 Here are red flags you should never ignore:

✔️ Persistent pain & swelling
✔️ Knee instability (feels like giving way)
✔️ Locked knee (can’t bend or straighten)
✔️ Difficulty bearing weight
💡 Early consultation can prevent further damage and help you recover faster.

📲 Contact Hip & Knee Orthopaedics today to book your appointment and take the first step toward pain-free movement!

____________________
☎ CONTACT US
Tel: +65 8884 1642
Location: 38 Irrawaddy Road, #09-21/38, Mount Elizabeth Novena Specialist Centre
Website: https://www.hipkneeortho.com.sg/

🦴 MEET THE SPECIALIST WHO’S BRINGING PATIENTS BACK ON THEIR FEET 🚶‍♀️✨Say hello to Dr. Adrian Lau — Orthopaedic Surgeon ...
22/08/2025

🦴 MEET THE SPECIALIST WHO’S BRINGING PATIENTS BACK ON THEIR FEET 🚶‍♀️✨

Say hello to Dr. Adrian Lau — Orthopaedic Surgeon with a special focus on hip and knee replacements, including complex and revision cases.

Beyond replacement surgery, Dr. Lau also performs arthroscopic procedures such as meniscus repair, ligament reconstruction, and cartilage repair — helping patients regain mobility and return to the activities they love.

💬 “Every patient’s journey is unique. My goal is to guide them through recovery and give them back confidence in their movement.” — Dr. Lau

Got questions about hip or knee pain? Or wondering which treatment is right for you?

📍 Book a consult with Dr. Adrian today.

___________________________
☎ CONTACT US
Tel: +65 8884 1642
Location: 38 Irrawaddy Road, #09-21/38, Mount Elizabeth Novena Specialist Centre
Website: https://www.hipkneeortho.com.sg/

⚽ THESE SPORTS COULD BE SECRETLY DAMAGING YOUR KNEES!Some of your favorite sports could be tough on your knees 🦵 – espec...
15/08/2025

⚽ THESE SPORTS COULD BE SECRETLY DAMAGING YOUR KNEES!

Some of your favorite sports could be tough on your knees 🦵 – especially if played with poor form or without proper care.

Football, basketball, running, tennis, skiing… ⚽🏀🏃🎾⛷️ all involve quick movements or impact that can strain your joints.

Stay active – but play smart 💡. Take steps to protect your knees today.
Play smart. Protect your joints. 🛡️
___________________________
☎ CONTACT US:
Tel: +65 8884 1642
Location: 38 Irrawaddy Road, #09-21/38, Mount Elizabeth Novena Specialist Centre
Website: https://www.hipkneeortho.com.sg/knee-replacement-surgery.../

🦵5 SIMPLE DAILY HABITS FOR HEALTHIER KNEESYour knees support every step — let’s support them back.🌅 Stretch Every Mornin...
08/08/2025

🦵5 SIMPLE DAILY HABITS FOR HEALTHIER KNEES

Your knees support every step — let’s support them back.

🌅 Stretch Every Morning – Loosen up joints and boost flexibility

🚶‍♀️ Keep Moving – But Mindfully – Stay active with gentle, low-impact movements

🥦 Eat for Joint Health – Add omega-3s, calcium, and anti-inflammatory foods to your meals

⚖️ Maintain a Healthy Weight – Less weight = less stress on your knees

👟 Wear the Right Footwear – Choose shoes with good cushioning and arch support

📣 Healthy habits today, stronger knees tomorrow.

🔁 Swipe through and start small – your joints will thank you!

☎ CONTACT US:
Tel: +65 8884 1642
Location: 38 Irrawaddy Road, #09-21/38, Mount Elizabeth Novena Specialist Centre
Website: https://www.hipkneeortho.com.sg/knee-replacement-surgery.../

🦴 MEET THE SPECIALIST WHO’S HELPING SINGAPORE WALK PAIN-FREE AGAIN 🚶‍♂️🇸🇬Meet Dr. Tan Sok Chuen! Hip & knee specialist w...
01/08/2025

🦴 MEET THE SPECIALIST WHO’S HELPING SINGAPORE WALK PAIN-FREE AGAIN 🚶‍♂️🇸🇬

Meet Dr. Tan Sok Chuen! Hip & knee specialist with a passion for helping patients move better and live pain-free.

“Nothing gives me greater satisfaction than helping patients in their recovery journey and seeing them back on their feet again.”

Got questions about joint pain or treatment options?
📍 Book a consult with Dr. Tan today.

☎ CONTACT US:
Tel: +65 8884 1642
Location: 38 Irrawaddy Road, #09-21/38, Mount Elizabeth Novena Specialist Centre
Website: https://www.hipkneeortho.com.sg/knee-replacement-surgery.../

🦵 HOW TO PREPARE FOR YOUR KNEE REPLACEMENT SURGERY?Preparing for knee replacement surgery involves more than just the pr...
25/07/2025

🦵 HOW TO PREPARE FOR YOUR KNEE REPLACEMENT SURGERY?

Preparing for knee replacement surgery involves more than just the procedure itself. It’s about getting your body, mind, and home ready for a smooth recovery.

👉 Swipe through our comprehensive guide to learn how to:

1. Complete essential medical preparations
2. Strengthen your body with appropriate exercises
3. Optimize your nutrition for healing
4. Make your home recovery-friendly
5. Mentally prepare for the journey ahead

💪Taking these steps can help ensure a successful surgery and a quicker return to your daily activities.

📌 Save this post as a handy reference, and feel free to share it with anyone who might benefit.

☎ CONTACT US:
Tel: +65 8884 1642
Location: 38 Irrawaddy Road, #09-21/38, Mount Elizabeth Novena Specialist Centre
Website: https://www.hipkneeortho.com.sg/knee-replacement-surgery-singapore/

‼ KNEE REPLACEMENT: WHAT REALLY HAPPENS?Ever wondered what truly happens during a knee replacement?✨ From diagnosis ➜ su...
19/07/2025

‼ KNEE REPLACEMENT: WHAT REALLY HAPPENS?

Ever wondered what truly happens during a knee replacement?

✨ From diagnosis ➜ surgery ➜ recovery — here’s a clear look at each stage.
If you’re living with persistent knee pain, don’t leave it to chance — consult Hip & Knee Orthopaedics SG. We are here to help you move better, with confidence.

📍 Talk to us at Hip & Knee Orthopaedics SG — we’re here to help you move better, with confidence.

☎ CONTACT US:
Tel: +65 8884 1642
Location: 38 Irrawaddy Road, #09-21/38, Mount Elizabeth Novena Specialist Centre

Rehabilitation Journey: Recovering from an ACL Tear Sustained During Winter Sports ❄️Taking on the slopes can be exhilar...
04/01/2025

Rehabilitation Journey: Recovering from an ACL Tear Sustained During Winter Sports ❄️

Taking on the slopes can be exhilarating, but injuries like an ACL tear can be challenging. Recovery isn’t just about healing physically—it’s about regaining strength, mobility, and confidence. 🏋️‍♀️💪

If you or someone you know is navigating this journey, check out the essential tips and insights here: 🔗 https://www.hipkneeortho.com.sg/rehabilitation-journey-recovering-from-an-acl-tear/

Whether you’re back on the snow or just taking those first steps, remember: every small progress is a win. 🌟

Address

38 Irrawaddy Road, #09-21/38, Mount Elizabeth Novena Specialist Centre
Singapore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+6588841642

Website

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