Jo Brownlow Holistic Health

Jo Brownlow Holistic Health Certified Functional Medicine Health Coach, Personal Trainer and NLP Practitioner. Helping people find their path to a healthier, happier life

Health shouldn’t feel this confusing.One week it’s intermittent fasting.The next it’s hormones.Then gut health, glucose ...
17/01/2026

Health shouldn’t feel this confusing.
One week it’s intermittent fasting.
The next it’s hormones.
Then gut health, glucose spikes, cortisol…

No wonder so many women feel stuck, overwhelmed, and unsure where to start.

Real change doesn’t come from doing more.
It comes from doing the right things for your body.

That’s exactly why I created Body in Balance — a small-group programme designed to cut through the noise and focus on the foundations that actually move the needle.

💟 How stress and nervous system load affect your energy
💟 Why bloating, weight resistance, and fatigue aren’t random
💟 How gut health and hormones shape how you feel day today
💟 What sustainable health looks like in real life

Each session blends practical education with freshly prepared, nourishing food — because health isn’t just something you learn, it’s something you experience.

The programme includes:
✅ WhatsApp support between sessions
✅ Session recordings for flexibility
✅ A supportive group that lasts beyond the programme

If you’re ready to stop chasing trends and start working with your body, Body in Balance begins soon, with morning and evening groups available.

It’s easy to say you’ll start later. But starting now is how you get your energy back, clear the fog, and feel like yourself again.

Sign-up link in my bio, or DM me if you have any questions 🩵

16/01/2026

Over the past few years I’ve had a front row seat to just how precious – and how vulnerable – our brains really are.

My mum is living with Alzheimer’s, and it’s a heartbreaking thinking of what lies ahead. 💔

My son Archie and his neurodivergent challenges at age 7 and how this transformed when we supported his gut, nervous system, movement and environment.

And somewhere in the middle of all that, my own brain started glitching with perimenopause – the fog, the word-finding, the “walk into a room and forget why I’m here” moments. 🤪

All of this has made me deeply respect how incredible our brains are… and how sensitive they are to blood sugar, hormones, sleep, gut health, toxins, stress, relationships – the whole lot.

This isn’t about fear. It’s about realising that brain health isn’t something we only think about when there’s a diagnosis.

Over the next few weeks I’ll be sharing more about the mind–body links I see all the time - and the practical ways you can start looking after your brain now, not “one day”.

If any of that appeals, save this and follow along. Your future brain will thank you. 🧠💡

Delighted to be chatting with my lovely friend and Retreat host, Camilla tomorrow regarding all things health… please jo...
15/01/2026

Delighted to be chatting with my lovely friend and Retreat host, Camilla tomorrow regarding all things health… please join us at 2pm Live!

Many women come to me saying, “I’ve tried everything.” Usually that means less food, more exercise and more pressure — w...
13/01/2026

Many women come to me saying, “I’ve tried everything.” Usually that means less food, more exercise and more pressure — which only drives stress higher. 😰

And a stressed body doesn’t lose weight. It protects.

The real shift comes from understanding what your body needs and being willing to do things differently.

Yes, lifestyle change can feel uncomfortable. But leaning into the right kind of challenge — with understanding and support — is often where the biggest transformation happens. ❤️💪

Weight loss isn’t about punishment.
It’s about creating regulation, nourishment and safety.

I have been fortunate enough to help so many people address the root cause of their health issues and heal over the past...
11/01/2026

I have been fortunate enough to help so many people address the root cause of their health issues and heal over the past few years. ❤️‍🩹

I love to puzzle piece the root cause of my clients' challenges and support them through the healing process.

I have learnt through both personal experience,
in my own healing journey, and through helping my clients, that it is not just one factor that allows
a person to heal. 🌿✨

It is a combination of factors and the magic happens when all areas are addressed, systematically over time.

I have worked with clients on the following challenges:
✅ Autoimmune disease - especially Hashimoto’s, psoriasis and rheumatoid arthritis
✅ Gut dysbiosis – SIBO, food sensitivities, and IBS type symptoms
✅ Histamine intolerance & allergies
✅ Hormonal imbalances – hyhpothyroidism, estrogen dominance, insulin resistance, adrenal imbalance and menopause
✅ Neurological challenges – especially in children
✅ Stress relief through various modalities
✅ Toxicity & boosting detoxification pathways to promote mould, glyphosate, heavy metal removal

If you want to know more about how I can help you, please DM me 😊

10/01/2026

Only 2 spaces left for Wednesday evening sessions for this terms cohort of Body in Balance.

For more information, check the link in bio or PM me if you have any questions 💌✨

If you’ve spent years being told to eat less and train harder — and found that it stops working in your 40s or 50s — thi...
07/01/2026

If you’ve spent years being told to eat less and train harder — and found that it stops working in your 40s or 50s — this is why. 🧐

That approach increases stress on the body. And when the body is under stress, it holds on to body fat as a protective response.

Inflammation changes hormones (in addition to perimenopause!), blood sugar handling, metabolism and how ‘safe’ the body feels. And when the body doesn’t feel safe, it doesn’t let go.

There can be many contributors to inflammation, but a few key patterns show up again and again — and they’re often missed. 🧠⚠️

This is why pushing harder so often backfires in midlife.

Your body isn’t broken.
It’s responding intelligently.

Swipe through to see what’s really driving this 👈

If you’ve spent years being told to eat less and train harder — and found that it stops working in your 40s or 50s — thi...
06/01/2026

If you’ve spent years being told to eat less and train harder — and found that it stops working in your 40s or 50s — this is why. 🤯

That approach increases stress on the body. And when the body is under stress, it holds on to body fat as a protective response.

Inflammation changes hormones (in addition to perimenopause!), blood sugar handling, metabolism and how ‘safe’ the body feels. And when the body doesn’t feel safe, it doesn’t let go. 😮‍💨🧠

There can be many contributors to inflammation, but a few key patterns show up again and again — and they’re often missed.

This is why pushing harder so often backfires in midlife.

Your body isn’t broken.
It’s responding intelligently.

Swipe through to see what’s really driving this 👈

Most women come to me with a goal of weight loss.Autoimmunity, gut symptoms, chronic pain, hormonal imbalance, skin flar...
03/01/2026

Most women come to me with a goal of weight loss.

Autoimmunity, gut symptoms, chronic pain, hormonal imbalance, skin flare-ups, blood sugar issues — yes, those are often there too — but weight loss is usually the headline.

And I get it.
We’ve been taught that being thin is a sign of health.

The irony is that those other symptoms are often the clearest signal the body is inflamed and under strain — and when that happens, the body holds on to weight as a protective response.

This isn’t about willpower.
And it’s rarely calories in versus calories out.

I’ll be sharing more on brain health in a few weeks, but right now — after a period of festive over-indulgence — I know weight loss will be front of mind for many of you. That’s why I’m starting here.

When you address the why, weight loss becomes a side effect of bringing the body back into balance.

Body in Balance starts 28th January 🤍

25/12/2025

Wishing you all a very happy Christmas and a fabulous New Year ⭐️✨

I want to say a heartfelt thank you to every client I’ve worked with this year. The work isn’t always easy, but the commitment to the process really does pay off — and I’ve loved seeing so many of you feeling the positive effects of making steady, realistic lifestyle changes.

A special thank you to the Body in Balance community. The way you support one another, share honestly, and show up for each other is something I’m genuinely grateful for. Knowing you’re not alone on this journey can be incredibly supportive, especially on the tougher days.

Looking ahead to the new year with lots of excitement — including new evening Body in Balance sessions and the Batu Batu Balance Retreat in March. Both early-bird offers finish on 31st December, so do book soon if they’ve been on your mind.

The retreat is a little step outside my comfort zone, but it feels like a real calling — to gather, slow down, and allow the kind of transformation that can happen when you truly step away and immerse yourself for a few days.

And finally… a few extra mince pies or roast potatoes at this time of year are completely part of Christmas ☺️ It’s never about perfection — it’s about balance, enjoyment and letting your nervous system ease over this period.

Sending lots of love as we close out the year 🩵✨

Address

Singapore

Telephone

+6585354504

Website

Alerts

Be the first to know and let us send you an email when Jo Brownlow Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category