A Kind Place

A Kind Place A safe space to talk about life with a professional and to lead a more meaningful life

If work is draining you more than it’s growing you, it’s time to pause not push harder.Take a break and if necessary, re...
20/01/2026

If work is draining you more than it’s growing you, it’s time to pause not push harder.

Take a break and if necessary, reach out to us for support🫂
Your well-being matters more than deadlines.

17/01/2026

Your job should never cost your mental health. It’s okay to take a pause ,even at work.

Learn more about workplace mental health support at A Kind Place, and explore how organisations can partner to prioritise employee mental wellbeing.

14/01/2026

If therapy came with a magic wand,
we’d all be done in one session 😅
Real change takes time, effort, and collaboration.

What if one moment of overwhelm changes everything?This recent MRT case reminds us that for many autistic and special ne...
09/01/2026

What if one moment of overwhelm changes everything?

This recent MRT case reminds us that for many autistic and special needs individuals, sudden changes and sensory overload can trigger a fight-or-flight response — not by choice, but because emotional regulation skills are still developing.

These skills aren’t “nice to have”.
They’re safety skills.

We’ve written more about why emotional regulation matters, and how early support can prevent moments like this from escalating.

👉 Read the full story on our blog: https://akindplace.co/when-one-moment-of-overwhelm-changes-everything/

If the year didn’t start feeling clear or accomplished, you’re not alone.Our founder Sze Jin recently spoke on CNA938 wi...
06/01/2026

If the year didn’t start feeling clear or accomplished, you’re not alone.

Our founder Sze Jin recently spoke on CNA938 with Hui Wong about why progress isn’t always visible and why self-compassion matters, especially when January feels heavier than expected.

Progress doesn’t follow the calendar. Neither does healing 🤍

Listen to the conversation here: https://www.channelnewsasia.com/listen/cna938-rewind/wellness-hour-when-it-feels-youve-not-accomplished-anything-year-5767576?cid=internal_sharetool_web_30122025_cna

31/12/2025

When you really want next year to be different.
Whether it starts with grapes, goals, or a quiet wish, we hope the year ahead feels kinder to you.

Remember: Real change grows with intention and support.

Wishing everyone a gentle, meaningful New Year ✨

29/12/2025

Many children, teens, and even young adults with special needs struggle with big emotions like frustration, overwhelm, and sensory overload.

And honestly, it’s not because they don’t want to regulate their emotions. It’s often because they haven’t been taught how.

So here’s one simple calming strategy you can try with them: AKP Butterfly Heartbeat💛

Let us know if this works for you! If you would like more professional guidance, feel free to contact us at +65 8757 8049 or email us at hello@akindplace.co (link in bio)

The holidays can be hectic, overwhelming, and sometimes stressful 😅This post is all about noticing the small things you ...
24/12/2025

The holidays can be hectic, overwhelming, and sometimes stressful 😅
This post is all about noticing the small things you did to take care of your mental health this season — even the little wins matter.

✅ Cross off the squares that apply to you, every small act counts toward your wellbeing. No need to do it all — just notice what you actually did for YOU.

💌 Your challenge:
-Screenshot this post
-Cross off what you actually did
-Share it on your story

💫 Tag a friend, see how many they tick off, and pass the challenge on! Let’s celebrate small mental health wins together this holiday season 🎁

22/12/2025

Ever felt guilty receiving a gift? 🎁
You’re not ungrateful — there’s a psychological reason behind it 🧠

Gift guilt often comes from self-worth schemas
Beliefs like “I don’t deserve this” or “I need to earn kindness” can make receiving feel uncomfortable 😔

Hear from our new clinical psychologist, gift guilt is a learned emotional response
When kindness challenges our beliefs about worth, guilt can show up instead of joy

In this video , we share gentle ways to reframe gift guilt using Compassion-Focused Therapy 🌱
Receiving does not create a debt
You are allowed to accept kindness 🤍


🎉 We were grateful to be part of the Enabling Festival organzied by .sg , spending a meaningful morning with our special...
17/12/2025

🎉 We were grateful to be part of the Enabling Festival organzied by .sg , spending a meaningful morning with our special needs participants, caregivers, staff, and volunteers.

The session was thoughtfully designed to support both groups, with a nature-based social skills adventure for our special needs participants, and a forest bathing experience for caregivers to pause, reflect, and recharge.

We closed the morning with a shared picnic, reinforcing the importance of community, inclusion, and holistic support for families.

Thank you to everyone who contributed to making this experience possible.

10/12/2025

💛 Struggling with meltdowns at home?
You’re not alone.

The Independent Adult Programme (IAP) starts 20th Jan 2026!

Our programme helps autistic youth thrive through:
✨ Emotional Regulation (ER) – understand and manage emotions
✨ Basic Communication Skills (BCS) – practical tools to improve communication and reduce challenging behaviours

With these modules, your child can gain independence, build confidence, and experience calmer days—while parents learn how to support them effectively.

💡 Spaces are limited—secure your spot today!
👉 Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdvNJcrPYOWvO61K5sqy5i5hPpy4Dbk1ctyOr99kR50Gm4KCw/viewform

If the holidays feel heavy for you, you’re not alone.Loneliness doesn’t mean something is wrong with you, it just means ...
09/12/2025

If the holidays feel heavy for you, you’re not alone.
Loneliness doesn’t mean something is wrong with you, it just means you’re human. 💛

Share this with someone who might need the reminder,
and follow us for more gentle mental health tips this season. ✨

Address

28 Sin Ming Lane #03/142
Singapore
573972

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 19:00
Wednesday 09:00 - 18:00
Thursday 10:00 - 18:00
Friday 09:30 - 19:00
Saturday 09:30 - 13:00

Telephone

+6587578049

Website

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