X-Hale "Conscious Breathing"

16/10/2021

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We are pleased to invite you for a unique experience in Cabo San Lucas: a session of 🦋 🦋 🦋 BREATHWORK 🦋 🦋 🦋 (check-out www.x-hale.net for more info on conscious breathing) followed by a feast of home-cooked 🥢 🌶 THAI food 🌶 🥢 on Saturday, 23 October. We are only opening 🪑🪑 6 slots 🪑🪑 so reserve your place now! Please WA +52-5535 654 279 for more info on programme, pricing and menu. Thank you 🙏
Namaste...
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Nos complace invitaros a vivir una experiencia única en Cabo San Lucas: una sesión de 🦋 🦋 🦋 BREATHWORK 🦋 🦋 🦋 (visite www.x-hale.net para obtener más información sobre respiración consciente) seguida de un banquete de comida 🥢 🌶 Tailandesa hecha en casa 🥢 🌶 el Sábado 23 de octubre. ¡Solo estamos abriendo 🪑🪑 6 espacios 🪑🪑 , así que reserve su lugar ahora! Por favor WA +52-5535 654 279 para obtener más información sobre el programa, los precios y el menú. Gracias 🙏
Namaste ...
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10/06/2021

Be Inspired by your Breath!!
Did you know that 70% of toxins are eliminated through the exhalation?
And how much energy can your body produce during a deep, steady and relaxed inhalation?
Think about it for a second. Are you maximising your full potential, or just living on survival mode? We have a choice, we always have. We can choose to survive or to thrive.
Breathwork is not just a technique, is a technology that brings your body-mind system to optimal levels form which you can very well transform your life.
We will be again exploring the beauty and power of the Breath this Saturday, 9am, at Cuatro Vientos, Todos Santos.
Love and Blessings 🤍 🙏

08/06/2021

It's a 2 and a half hours documentary, but it's worth every second of it. Free to watch for a limited time.
Love and blessings 🙏🤍
https://www.thriveon.com/free21/...

Don’t miss it! - Register now!

02/06/2021

Good morning!! 🙏
It's a pleasure to announce that I will be conducting Conscious Breathing Sessions at Cuatro Vientos, Todos Santos, every Saturday, starting this Saturday, June 5th at 9am.
"Wake Up, Let Go & Take Charge".
Breathwork is an inner journey of healing and transformation for mind, body and spirit. We bring awareness to the beauty and power of our own breath as a tool for wellbeing, health and performance, awakening our inner healer in peace and light.
Love and Peace 🙏 🤍

11/04/2021

It's World Breathing Day!!
Let's Breathe!!!
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WORLD BREATHING DAY, ONLINE EVENT COVERING AUSTRALIA TO PACIFIC TIME ZONES WORLD BREATHING DAY EVENTS COVERING AUSTRALIA TO PACIFIC TIME ZONES Join the Free 24-hour online event Click Here To Register Join us on our Free 24-hour online event Click To Register Discover a variety of lectures, tools an...

10/04/2021

The ibf, International Breathwork Foundation, is inviting you for a WORLD BREATHING DAY, ONLINE EVENT.
Discover a variety of lectures, tools and breathing exercices that will help strengthen your immune system, enhance your vitality and support your wellbeing.

More than ever, we need to reclaim our Breath! 🙏 🤍

WORLD BREATHING DAY, ONLINE EVENT COVERING AUSTRALIA TO PACIFIC TIME ZONES WORLD BREATHING DAY EVENTS COVERING AUSTRALIA TO PACIFIC TIME ZONES Join the Free 24-hour online event Click Here To Register Join us on our Free 24-hour online event Click To Register Discover a variety of lectures, tools an...

24/03/2021

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There’s a secret to keeping your cool in times of uncertainty that most people never learn...

It starts with relaxation.

There are many levels of peace and relaxation that breathing can take you to.

Dan Brulé is not a teacher. He is a Master. We don't breathe air, we breathe energy and with this course, Dan will explain you in detail how to do it.

This course is not good... is really good!

If you are looking for ways to relax and remain calm, or to make a bigger difference in the lives of those around you, then click the link below to learn more about how you can do that.

A unique and brand-new course on the Fundamentals of Breathwork—the new model for health and well-being that merges respiratory physiology and behavioural neuroscience taught by Tony Robbin’s personal breath coach and leading breath-work expert, Dan Brule

23/03/2021

FREE ONLINE EVENT!! 🙏 🧡

Breathe Easy, Breathe Well:
Discover Natural Ways to Improve Breathing, Reduce Fear, Increase Energy and Get the Life You Deserve!

“I CAN’T BREATHE!!”

Have you ever had this frightening, debilitating experience?
Do you or your child struggle with a respiratory condition that is getting in the way of day to day life?
Are your breathing problems leading to paralysis, stress, insomnia, and mental trauma?

The truth is that deep in the shadows of our respiratory condition lurks the fear of death, panic, anxiety, low energy, and low self-worth.

If you’ve tried everything and you’re still feeling hopeless and dependent on medication, emergency rooms, and medical doctors then…

CLICK HERE TO CLAIM YOUR TICKET TO THIS FREE ONLINE EVENT

https://dawnencian.idevaffiliate.com/109.html

You’ll get access to 21 experts that will give you alternative therapeutic options to help you breathe easily and effortlessly, reduce panic and fear, and regain control of your life again!

During these interviews, you’ll hear from top medical doctors, chiropractors, best selling-authors, nutritionists, breathing experts, functional medicine practitioners, CBD experts, and more. These leaders will give you top therapeutic tools and techniques as well as discuss a variety of the most common respiratory health issues!

Here’s what you can expect in this life-changing series:
Access to a toolbox of techniques and treatments that will give you the keys to unlock your own unique respiratory health…naturally!
Discover a feeling of hope and optimism, improve the overall quality of your life, and regain your power and freedom!
Learn what lifestyle changes you can make to breathe easier and break free from the shackles of panic and fear!
Take the first step onto an alternative healing path and reclaim the life you know you’re meant to be living!..and so much more!

08/01/2021

The Breathwork Summit. Coming soon.
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Calm Your Nervous System, Support Respiratory Health, and Balance Your Emotions in the New Year

28/10/2020

Feeling grateful and humble by the changes and transformations on people's life through Conscious Breathing. Always magical! This is Adam's testimony after few weeks into the practise. Love and Blessings 🙏 🧡

"Carlos has been amazing and super helpful to me - thank you Carlos!
I first contacted Carlos about my Asthma after reading about how breathing impacts overall health. In a Covid world I thought this would help. Carlos opened up a whole new world and guided me about breath work. This really helped to keep me more focused and balanced and significantly improved my breathing and I was able to lower my inhaler dose after a few weeks. One particular exercise called Rebirthing was just something I had never experienced before. More powerful than meditation or hypnosis, and great to relax."

24/09/2020

Good morning 🙏 🧡

A Simple and Powerful Practice. 365 Practice.

3 Times a Day

6 Breaths per Minute

5 Minutes Every Time

Coherent Breathing.

A beautiful way to connect within and root yourself into the Earth. Be creative, be appreciative and grateful, and surrender into it.

Coherent Breathing:

The act of breathing is creating a balance and interplay between energy and relaxation.

With every breath that we take, we are balancing our neuro-endocrine energetic and psychological systems. Every inhale and exhale is balancing the sympathetic and parasympathetic nervous system, yin and yang, reason and passion, masculine and feminine.

Our whole anatomy and way we breathe is designed to create and maintain this balance.

By breathing consciously and playing around with certain parameters we can re-establish this balance. This is the key in energy mastery.

When working with any technique, be aware of what each is able to achieve based on the above.

A good technique to establish balance is Coherent breathing ie breathing in for five seconds and breathe out for five seconds… In for five, out for five… inhale five, exhale five… Gently, continuously, consciously.

Even five minutes of Coherent Breathing results in measurable changes in cortisol levels (stress hormone) in heart rate, blood pressure, and mood. Coherent Breathing quickly and dramatically increases heart rate variability (HRV), and the benefits of high HRV are well proven and documented by thousands of medical studies.

Have fun and enjoy the miracle of being alive 🙏 🧡

Links of Interest:

https://theness.com/neurologicablog/index.php/coherent-breathing/

https://pubmed.ncbi.nlm.nih.gov/28296480/

https://www.verywellmind.com/an-overview-of-coherent-breathing-4178943

Coherent breathing is a method of breathing in which you take five breaths per minute to help slow the autonomic nervous system.

27/08/2020

🙏 How does Breathwork affects on your Emotional and Physical states:

Physical: Breathwork can be utilised to alleviate, or eradicate specific physical conditions such Asthma, hypertension, depression, anxiety and chronic pain. By freeing our breathing pattern, we are optimising oxygenation of the cells and prevent build-up of toxins and inflammation. Breathwork balances the sympathetic and parasympathetic nervous system which is necessary for the functioning of the body-mind system. With modern life pushing us in the direction of adrenalised energy, we succumb to the effects of a chronically activated sympathetic response and build-up of free radicals in the system. It improves sleep, memory, concentration and energy levels.

Emotional: Breathwork allows us to open to, feel and release emotional blockages that eventually manifest physically. It supports us to feel safe in our vulnerability. Breathing not only improves physical functions, it is also a pathway inward, a bridge between the body, mind and spirit. It is the foundation of mindfulness and for living consciously. Every aspect of our personality depends on our breath. Conscious connected breathing is used to transform and release feelings and patterns of thinking, feeling and behaving that create stress and ill health. 🙏❤️