Institute of Mental Health Singapore

This is why pharmacists say: plain water only 💧 Did you know that drinks like grapefruit juice or alcohol can change how psychiatric medications work? Even certain supplements and herbs can also interfere with their effectiveness. When in doubt, check with your pharmacist! Listen to the full episode 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? on: Youtube - https://youtu.be/BpqYegDArtI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #PsychMeds #MentalHealthRecovery #MedicationMyths #psychiatricmedications

Stopping psychiatric medication suddenly can sometimes cause discontinuation symptoms like dizziness, nausea, sleep changes, or mood swings as your body adjusts. These effects, along with the risk of relapse, can be managed safely with your mental health professional’s guidance. Always check in before making changes. - Listen to the full episode 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? on: Youtube - https://youtu.be/BpqYegDArtI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #PsychMeds #MentalHealthRecovery #MedicationMyths #psychiatricmedications

💊 Taking meds doesn’t mean it’s forever. For some conditions, treatment can be long-term — but that shouldn’t hold you back from getting the help you need today. Think of it as one step closer to feeling better. Your doctor will walk the journey with you and adjust what’s needed along the way. 🌱 - Listen to the full episode 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? on: Youtube - https://youtu.be/BpqYegDArtI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #PsychMeds #MentalHealthRecovery #MedicationMyths #psychiatricmedications

At 55, Thio Thiam Hock traded corporate deadlines for the ward, and spreadsheets for patients. Now a staff nurse at IMH, his mid-career switch was all about finding purpose, connecting with people, and making a difference in the lives of others every single day. 💙 Watch the full story at: https://youtu.be/A5BJoFrZOWA #IMHCares #NursesofIMH #NursesofNHG

🚫 Myth: Medication means you’ve “run out of options.” 💡 Truth: It can actually be the first step towards feeling better. Principal pharmacist Chee Kok Seng unpacks how meds can work hand-in-hand with therapy to boost well-being in S3E2 of Mindful Dialogues. - Listen to the full episode 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? on: Youtube - https://youtu.be/BpqYegDArtI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #PsychMeds #MentalHealthRecovery #MedicationMyths #psychiatricmedications

Can supplements boost mental health?

𝘊𝘢𝘯 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘣𝘰𝘰𝘴𝘵 𝘺𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩? 🤔 Many swear by supplements like Omega-3 oils to St John’s Wort for better mental health and well-being. But what does the science actually say? 👀 The evidence is mixed, and supplements are not a replacement for treatment. - Listen to the full episode 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? on: Youtube - https://youtu.be/BpqYegDArtI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #PsychMeds #MentalHealthRecovery #MedicationMyths #psychiatricmedications

Meet our expert for S3E2 of Mindful Dialogues - principal pharmacist Chee Kok Seng! He has spent nearly two decades at IMH, specialising in medication counselling and supporting patients’ recovery through safe, effective medication use.He is deeply interested in the psychology behind how people take medication and leverages motivational interviewing to guide meaningful behavioural change. Outside of work, Kok Seng recharges with a good cup of fruity bubble tea — his go-to pick-me-up on even the toughest days!🧋 Tune in on 27 August as we unpack common fears and misconceptions about psychiatric medication in the episode: 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? ❓ Are psych meds a last resort? 💥 How many types of happy pills are there? ⚖️ Do supplements help with my mental health? 🧩 When can I stop taking medication? Follow us on Youtube: https://www.youtube.com/playlist?list=PL3ZVG5Gjcpp0uqHam8Mxrm0Kn0_nzifG- Spotify: https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu #MindfulDialogues #IMHPodcast #MentalHealth #PsychiatricMedication

Building Resilience And InterVEntion (BRAVE) Study

📢 Look out for our letters and volunteers knocking on your doors, or visit www.brave.sg to learn more about the study! _ Parents — don’t miss this opportunity to give your child a mental health head start! If your child was born between 2007 and 2016, the Building Resilience And InterVEntion (BRAVE) Study by the Institute of Mental Health is your chance to take part in a nationwide effort to better understand and support youth mental well-being in Singapore. 🧠✨ Your participation means: ✅ Contributing to vital national research that will shape prevention and care for the next generation. ✅ Early detection of emotional or behavioural concerns, so you can seek help before problems grow. ✅ A professional mental health screening and assessment for your child — at no cost. 💡 Together, we can equip our children with the resilience they need for life. #BraveSG

Structure Isn’t Boring — It’s Powerful | S3E1 Mindful Dialogues #MindfulDialogues #podcast

⚠️ Content note: Mentions of OD ✨ 𝙒𝙝𝙮 𝙙𝙤𝙚𝙨 𝙨𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙚 𝙢𝙖𝙩𝙩𝙚𝙧 𝙞𝙣 𝙩𝙝𝙚𝙧𝙖𝙥𝙮? It’s not just about a neat calendar — it’s about giving your mind and life a steady framework to work with 🧠📅. Structure shapes how you show up for yourself and how you interact with the world around you. - Listen to the full episode 𝙄𝙨 𝙄𝙩 𝘼 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 𝙊𝙧 𝙅𝙪𝙨𝙩 𝙈𝙮 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮? on:Youtube - https://youtu.be/3jwXXv4jQ_I Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #IMHPodcast #MindfulDialogues #PersonalityDisorders #BPD #Narcissism #DBT #DialecticalBehaviourTherapy #MentalHealth #focusedskillstraining

Googling your own symptoms | S3E1 Mindful Dialogues #DBT #podcast

“𝙒𝙝𝙮 𝙙𝙤 𝙄 𝙛𝙚𝙚𝙡 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙨𝙤 𝙞𝙣𝙩𝙚𝙣𝙨𝙚𝙡𝙮?” 💥🧠 People with BPD may sometimes be self-aware of their feelings — they can describe their emotions in detail and may even research their symptoms. But sometimes, that deep dive turns into over-pathologising. - Listen to the full episode 𝙄𝙨 𝙄𝙩 𝘼 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 𝙊𝙧 𝙅𝙪𝙨𝙩 𝙈𝙮 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮? on: Youtube - https://youtu.be/3jwXXv4jQ_I Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #IMHPodcast #MindfulDialogues #PersonalityDisorders #BPD #Narcissism #DBT #DialecticalBehaviourTherapy #MentalHealth

🎙️ “𝙒𝙝𝙮 𝙙𝙤𝙣’𝙩 𝙩𝙝𝙚𝙮 𝙟𝙪𝙨𝙩 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙞𝙨?” A proper diagnosis takes time — no snap judgments, no doctor Google, just careful listening and structured assessments. 🔍 - Listen to the full episode 𝙄𝙨 𝙄𝙩 𝘼 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 𝙊𝙧 𝙅𝙪𝙨𝙩 𝙈𝙮 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮? on: Youtube - https://youtu.be/3jwXXv4jQ_I Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #IMHPodcast #MindfulDialogues #PersonalityDisorders #BPD #Narcissism #DBT #DialecticalBehaviourTherapy #MentalHealth

Mindful Dialogues Season 3 Trailer

🎧 Mindful Dialogues is back with Season 3! Get a sneak peek into the episodes as we dive into personality disorders, myths around psychiatric medication, what it’s like being a therapist, and the world of forensic psychiatry. Episode 1 is out now, so join our host, case manager Emma Thomas, and hear straight from the experts on what really goes on behind the scenes in mental healthcare! 💬👀 This podcast is brought to you by the Institute of Mental Health. 🔔 Follow for more Mindful Dialogues: Youtube | https://www.youtube.com/playlist?list=PL3ZVG5Gjcpp0uqHam8Mxrm0Kn0_nzifG- Spotify | https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu Facebook | https://www.facebook.com/imh.singapore #IMHPodcast #MindfulDialogues #PersonalityDisorders #BPD #Narcissism #DBT #DialecticalBehaviourTherapy #MentalHealth #ForensicPsychiatry #psychiatricmedications

Therapy isn’t a magic fix—you gotta do the work too. Michelle keeps it real about how progress means showing up, trying, and actually using what you learn. It’s not easy, but it is possible. 🧠💥 | - Listen to the full episode 𝙄𝙨 𝙄𝙩 𝘼 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 𝙊𝙧 𝙅𝙪𝙨𝙩 𝙈𝙮 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮? on: Youtube - https://youtu.be/3jwXXv4jQ_I Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #IMHPodcast #MindfulDialogues #PersonalityDisorders #BPD #Narcissism #DBT #DialecticalBehaviourTherapy #MentalHealth

✨ They spin, they shine, and they lift each other up. Here’s to our award-winning nurses and the amazing colleagues who cheer them on — the heart behind the heart work. Congratulations! This moment belongs to all of you 💙 #OneNHG #NHGHealth #AtTheHeartofIMH #NursesMeritAward2025 #mohnma2025 #NHGNurses #NHGNursing

Tired of thinking in extremes? DBT says: let’s meet in the middle 🧘‍♀️🖤⚪️ In this episode, Michelle breaks down how Dialectical Behaviour Therapy helps us challenge extreme thinking and build emotional balance. - Listen to the full episode 𝙄𝙨 𝙄𝙩 𝘼 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 𝙊𝙧 𝙅𝙪𝙨𝙩 𝙈𝙮 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮? on: Youtube - https://youtu.be/3jwXXv4jQ_I Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #IMHPodcast #MindfulDialogues #PersonalityDisorders #BPD #Narcissism #DBT #DialecticalBehaviourTherapy

This one’s for the ‘I’m too broken’ crew 💔 Newsflash: You’re not. Personality disorders can be treated—with professional support and your own commitment to growth. – Catch the full episode 𝙄𝙨 𝙄𝙩 𝙖 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 𝙊𝙧 𝙅𝙪𝙨𝙩 𝙈𝙮 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮? 📺 YouTube – https://youtu.be/3jwXXv4jQ_I 🎧 Spotify – https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow for more real talk on Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #IMHPodcast #MindfulDialogues #PersonalityDisorders #BPD #Narcissism

👀 Not all narcissists are loud and full of themselves. Some fly under the radar — anxious, self-doubting, but still caught in the same painful patterns. Michelle unpacks different ways narcissism can show up and why it’s more complex than you might think. 👇 – Catch the full episode 𝙄𝙨 𝙄𝙩 𝙖 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 𝙊𝙧 𝙅𝙪𝙨𝙩 𝙈𝙮 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮? 📺 YouTube – https://youtu.be/3jwXXv4jQ_I 🎧 Spotify – https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow for more real talk on Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #IMHPodcast #MindfulDialogues #PersonalityDisorders #BPD #narcissism

🧠 A personality disorder isn’t a label for being difficult or dramatic. It’s about deep patterns in how you see the world, think, feel, and relate to others — and when these patterns cause real distress in life, it’s worth understanding why. Let’s go back to basics and unpack what personality really means. Michelle breaks it down for us. 👇 - Listen to the full episode 𝙄𝙨 𝙄𝙩 𝘼 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 𝙊𝙧 𝙅𝙪𝙨𝙩 𝙈𝙮 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮? on: Youtube - https://youtu.be/3jwXXv4jQ_I Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #IMHPodcast #MindfulDialogues #PersonalityDisorders #BPD #Narcissism

What 𝘪𝘴 a personality disorder? How is it different from just having a strong personality? 🤔 In this first episode of #MindfulDialogues season 3, senior clinical psychologist Michelle Tan breaks it all down: ✨ Types of personality disorders ✨ What therapy looks like ✨ Living with a person with a personality disorder We’re also unpacking questions you’ve been too afraid to ask — like: 🧠 Do people with narcissism know they’re narcissistic? ❤️ Are relationships a trigger for BPD? 👶 What happens when someone with a personality disorder becomes a parent? Follow us to learn more about the signs and when to seek help. Full episode drops on Wednesday, 23 July! Listen to our past episodes 👇 Youtube: https://www.youtube.com/playlist?list=PL3ZVG5Gjcpp0uqHam8Mxrm0Kn0_nzifG- Spotify: https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu #MentalHealth #MindfulDialogues #IMHPodcast #PersonalityDisorders #BorderlinePersonalityDisorder #Psychology

👋 Meet Emma Thomas, case manager at IMH and host for the third season of Mindful Dialogues, a podcast by IMH where we unpack the mental health questions that Singaporeans are really asking. She’s diving into the tough stuff: what personality disorders really are, the truth about psychiatric meds, how therapists care for their own mental health, and what forensic psychiatry reveals about crime and the mind. 🔍🤔 Subscribe to stay tuned as we release monthly episodes from July to October, and listen to our past episodes 👇 Youtube: https://www.youtube.com/playlist?list=PL3ZVG5Gjcpp0uqHam8Mxrm0Kn0_nzifG- Spotify: https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu

In between ward rounds, emails, and meetings, our colleagues took a moment to centre themselves — one pose at a time. Yoga reminds us that peace isn’t a place. It’s a pause. A breath. A stretch. ✨ Happy International Yoga Day! ✨ 🧘‍♀️ Our Thursday lunchtime yoga classes for staff help us keep that rhythm of wellness going all year round. #LifeAtIMH #InternationalYogaDay

Dad or doctor… the heart of the message remains the same. However it’s said, it comes from a place of care — because at the end of the day, it’s about someone looking out for you. This Father's Day, we celebrate all the Dads who show up with love in their own unique ways! 💙 #HappyFathersDay to all!

Soil, Sun & Support

🌿 Not all heroes wear scrubs—some wear gardening gloves. 🧤 Meet Phillip, aka IMH’s plant whisperer. He runs our community garden and is one of just two people in Singapore who have received certificates in therapeutic horticulture. Phillip is proof that mental health care doesn’t always happen in a ward. Sometimes it happens with dirt under your nails and herbs in your pocket. 🍀 Watch the full video: https://www.facebook.com/share/v/1LcMRzEEDz/ #IMHCares #Horticulture #MentalHealth #WorldTherapeuticHorticultureDay

Soil, Sun & Support: Mental Health Meets Nature

Phillip Lee isn’t a psychologist or a nurse, and his work is far from sterile—but he plays an important role in supporting patient recovery at the Institute of Mental Health. As part of our General Services & Operations team, he’s better known around campus as the "gardening guy". 🌞 Phillip runs IMH’s community garden, where patients and volunteers gather to plant, tend to, and harvest herbs, edible plants, and flowers. But it’s more than just gardening—it's therapeutic work that nurtures the body, mind, and spirit. 💚 Working with patients both inside and outside of the wards, Phillip uses nature-based activities to help refine fine motor skills, reduce stress, and promote healing. Some patients even learn vocational skills through these sessions, and have gone on to secure internships in the horticulture industry. Inspired by the impact of his work, Phillip took up a Certificate in Therapeutic Horticulture—becoming one of only two certified individuals in Singapore. He now leads community gardening sessions about three times a week, and regularly brings patients out to nature spots like Coney Island Park and Woodlands Botanical Garden. “Unlike many healthcare professionals who work indoors in clean, sterile environments, my job is outdoors and hands-on. I care for clients too—just in a different way. Whether it’s removing caterpillars, harvesting herbs like lemon balm, or simply soaking in the sun, my patients and I are constantly reminded that we're surrounded by the beauty of life and growth.” 🌿 This #WorldHorticultureDay, we’re proud to spotlight Phillip’s unique contribution to mental wellness—and how healing can sometimes begin with something as simple as planting a seed. #IMHCares #gardening #mentalhealth

Finding My Rhythm: Staying Balanced with Bipolar Disorder | Julius Tan

Julius Tan believes in trying everything at least once—and that openness was crucial in his recovery journey with bipolar disorder. This #WorldBipolarDay, he shares how his curiosity, along with a rhythm system for managing mood swings, helped him reclaim his life. Watch his inspiring story and share it to spread awareness. 💙 #WeHearYou

Our admin and ancillary teams got their well-deserved celebration last Friday, coming together for an afternoon of good food, music, gardening workshops, and even relaxing massages! 🎉 Beyond the fun, it was a heartfelt appreciation for the unsung heroes who work tirelessly behind the scenes, partnering with frontliners to keep daily operations running smoothly. From managing logistics to ensuring a seamless patient experience, their contributions are the backbone of IMH. 💙👏 Kudos, fam! #LifeAtIMH

💥💬 Conflicts can easily spiralout of control, making it tough to stay calm. Dr Rie Kubota shares practical tips for managing disagreements. Try these strategies next time you navigate a difficult discussion, and share them with a colleague or friend! Read more about defusing conflicts: https://for.sg/imh-imagineissue23 #MentalHealthMinute #ConflictResolution #EmotionRegulation #IMHImagine #MentalWellbeing

Celebrating our incredible Allied Health heroes who go above and beyond for our patients every day! 💙💪 From therapy to medication expertise, you make a difference in every step of the recovery journey. ✨ #AlliedHealthDay #LifeAtIMH

Ever caught yourself thinking, “I shouldn’t feel this way”? Many of us grew up believing that emotions like happiness are “good” while anger, sadness, or fear are “bad”. Why do we do this? 🤔 Society often teaches us to suppress emotions that seem uncomfortable or inconvenient to others, while playing up the need for "good vibes only". But this mindset can lead to guilt and frustration, and make it harder to process and learn from what we truly feel. 👩‍⚕️ Dr Rie Kubota, senior clinical psychologist at IMH, explains how we can embrace our emotions to better care for our mental health. Does this video make you rethink how you view your feelings? Let us know in the comments below, and read more about emotion regulation in the latest issue of Imagine: https://for.sg/imh-imagineissue23 #MentalHealthMinute #EmotionRegulation #IMHImagine #MentalWellbeing

🎉🧧 Celebrating Lunar New Year with a sprinkle of joy and positivity! Watch as we surprise our staff around campus with red packets filled with affirmations and encouragement—because true prosperity begins with well-being. Let’s spread hope, kindness, and good vibes this festive season! 💛 #CorridorConversations

SMHC 2025

📢 𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗱𝗮𝘁𝗲 𝗮𝗻𝗱 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝘁𝗼𝗱𝗮𝘆! 📍 𝟭𝟲 - 𝟭𝟳 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟱, 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 𝗘𝘅𝗽𝗼 🔗 for.sg/imh-smhc2025 🌟 Calling all mental health professionals, clinicians, community care partners, educators, and advocates! Join us at the Singapore Mental Health Conference on 16 - 17 July 2025 to exchange ideas, share insights, and connect with others passionate about advancing mental healthcare. The conference also offers community partners and service users a safe and conducive space for continued conversations on mental health-related issues, and to discuss pressing concerns and ways to better meet service needs. Learn from experts, hear inspiring stories, and work together to shape the future of the mental health ecosystem! 💙 #SMHC2025

Find your way to our Woodbridge Museum and collect our limited-edition Year of the Snake red packets! Follow Vicki to see how you can navigate to the collection point and discover the fascinating history of mental healthcare in Singapore along the way. 🕰️ Mon-Fri, 9AM-5PM (except PHs) 📍 10 Buangkok View, Level 2, Singapore 539747 #WoodbridgeMuseum #MuseumRoundtable #YearOfTheSnake

*UPDATE: Our red packets have been fully redeemed!* 🐍✨ Step into the new year with these limited-edition Year of the Snake red packets at the Woodbridge Museum, and take a journey through the rich history of mental healthcare in Singapore while you're at it! 🕰️ Mon-Fri, 9AM-5PM (except PHs) 📍 10 Buangkok View, Level 2, Singapore 539747 #WoodbridgeMuseum #MuseumRoundtable #YearOfTheSnake

A Mother's Devotion | May | In Their Words

🌸 This International Caregivers' Day, we celebrate May and her unwavering love for her daughter. 🌸 Once facing daily struggles with major depressive disorder, her daughter is now thriving as a school leader, confidently representing her peers. Through every small victory and big achievement, May has been there, offering support through the toughest days. Watch the full video to see how May celebrates each step her daughter takes toward a brighter future. 💙 #InternationalCaregiversDay #CaregiversAreHeroes #ThankYouCaregivers #InTheirWords

We heard you like men in uniform! 😉💙 Happy International Men's Day to all of you who keep our hospital running strong! From the kitchen to the wards, you bring dedication, strength and heart to everything you do. Thank you for your care and for being positive role models! 💪 ##InternationalMensDay

Less screen time, more presence | S2E4 Mindful Dialogues podcast

🗣️ With all the hustle and bustle, it's easy to get lost in our screens, but don’t forget to look up and truly see the ones around you. Talking to our kids every day, not just during 'big moments,' strengthens their resilience and reminds them they’re never alone. Let’s be present for them, build trust, and create a safe space where they feel heard and valued. 🏠💬 Listen to the full episode 𝙄𝙨 𝙈𝙮 𝙆𝙞𝙙 𝙍𝙚𝙖𝙡𝙡𝙮 𝙊𝙠𝙖𝙮?:🌐 Youtube - https://youtu.be/DwMCpCuAtIw 🎵 Spotify - https://open.spotify.com/episode/1TIIx0fdzz5mY3UVE9YmYj?si=43ddc136b2f349c3 #MindfulDialogues #IMHPodcast #Mentalhealthpodcast #parentingtips

Diagnosis is more than just a checklist of symptoms | S2E4 Mindful Dialogues

Are you noticing your kid's attention slipping? 🤔 Before diving into the Dr Google rabbit hole, remember that not every wandering mind warrants a diagnosis! Dr Lim Choon Guan reminds us that it’s not just about ticking off a list of symptoms; it’s about patterns that have shown up across time and settings, like at home 🏠 and school. 🏫 When in doubt, skip the search bar and lean on trusted professionals like school counsellors for guidance! 👩‍🏫💡 Listen to the full episode 𝙄𝙨 𝙈𝙮 𝙆𝙞𝙙 𝙍𝙚𝙖𝙡𝙡𝙮 𝙊𝙠𝙖𝙮?: 🌐 Youtube - https://youtu.be/DwMCpCuAtIw 🎵 Spotify - https://open.spotify.com/episode/1TIIx0fdzz5mY3UVE9YmYj?si=43ddc136b2f349c3 #MindfulDialogues #IMHPodcast #MentalHealthMatters #youthmentalhealth #Podcastclips #Mentalhealthpodcast #parentingtips

Who do you turn to when you need parenting advice—especially when it’s about supporting your child’s mental health? 🧸 Dr Lim encourages reaching out to trusted support networks, like fellow parents, your partner, and community resources such as Family Service Centres within the community. Taking these steps can help create a foundation of open communication, which is vital for fostering a supportive home environment. By seeking guidance, you’re not only helping yourself but also paving the way for your child’s well-being. 🌱 Listen to the full episode 𝙄𝙨 𝙈𝙮 𝙆𝙞𝙙 𝙍𝙚𝙖𝙡𝙡𝙮 𝙊𝙠𝙖𝙮?: 🌐 Youtube - https://youtu.be/DwMCpCuAtIw 🎵 Spotify - https://open.spotify.com/episode/1TIIx0fdzz5mY3UVE9YmYj?si=43ddc136b2f349c3 #MindfulParenting #MindfulDialogues #IMHPodcast #MentalHealthMatters #youthmentalhealth #Podcastclips #Mentalhealthpodcast #parentingtips

💡 When we’re gentle with ourselves, we’re better able to extend that same grace to others, explains Dr Lambert Low. In this clip, he shares the importance of self-forgiveness—not just for ourselves but in how we relate to our children’s unique strengths and abilities. Accepting that each child has their own path helps create a supportive environment for everyone to grow. 💙 Listen to the full episode 𝙄𝙨 𝙈𝙮 𝙆𝙞𝙙 𝙍𝙚𝙖𝙡𝙡𝙮 𝙊𝙠𝙖𝙮?: 🌐 Youtube - https://youtu.be/DwMCpCuAtIw 🎵 Spotify - https://open.spotify.com/episode/1TIIx0fdzz5mY3UVE9YmYj?si=43ddc136b2f349c3 #MindfulParenting #MentalHealthMatters #BeKindToYourself #MindfulDialogues #IMHPodcast #MentalHealthMatters #youthmentalhealth #Podcastclips #Mentalhealthpodcast #parentingtips

Parents have a natural instinct to protect their kids and want the best for them—but sometimes, our reactions can make it harder for them to open up. Dr Lim shares a simple but powerful tip: when emotions rise, he steps into the kitchen for a cold glass of water to pause, think, and self-regulate before responding. Let’s remember, taking a moment for ourselves can make all the difference in creating a safe space for our kids to share their struggles. Listen to the full episode 𝙄𝙨 𝙈𝙮 𝙆𝙞𝙙 𝙍𝙚𝙖𝙡𝙡𝙮 𝙊𝙠𝙖𝙮? 🌐 Youtube - https://youtu.be/DwMCpCuAtIw 🎵 Spotify - https://open.spotify.com/episode/1TIIx0fdzz5mY3UVE9YmYj?si=43ddc136b2f349c3or follow us on Youtube for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #MentalHealthMatters #youthmentalhealth #Podcastclips #Mentalhealthpodcast #parentingtips