Institute of Mental Health Singapore

HMAP 2026 applications are now open!

Follow our management associates (MAs) as they journey from IMH to Tan Tock Seng Hospital (TTSH) 🏥 ➡️ 🏥 NHG’s Healthcare Management Associate Programme (HMAP) offers cross-institution rotations that shape the next generation of healthcare leaders. HMAP 2026 applications are now open! To make a difference and shape the future of healthcare, apply at for.sg/nhghmap2026 🌟 For updates, follow Healthcare Management Associate Programme! #HMAP2026 #OneNHG #CareersAtNHG

Many languages, one shared wish ✨ From all of us, wishing you a happy, healthy and hopeful New Year. 🎆 新年快乐 | Selamat Tahun Baru | புத்தாண்டு வாழ்த்துகள் | Happy New Year

Many languages, one shared wish ✨ From all of us, wishing you a happy, healthy and hopeful New Year. 🎆 新年快乐 | Selamat Tahun Baru | புத்தாண்டு வாழ்த்துகள் | Happy New Year

Avoidant personality disorder can make interactions with others at work and in personal life feel overwhelming due to an intense fear of being judged or rejected by others. Senior clinical psychologist Michelle Tan talks about how it shows up in daily life. _ Catch the full episode 𝙄𝙨 𝙄𝙩 𝙖 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 𝙊𝙧 𝙅𝙪𝙨𝙩 𝙈𝙮 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮?📺 YouTube – https://youtu.be/3jwXXv4jQ_I 🎧 Spotify – https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow for more real talk on Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #IMHPodcast #MindfulDialogues #PersonalityDisorders #avoidantpersonalitydisorder

If you haven’t caught the Mindful Dialogues Season 3 yet, here’s a clip to get you started! Senior clinical psychologist Michelle Tan breaks down how Mindfulness-Based Therapy and Schema Therapy create space for safer, steadier relationships. _ Catch the full episode 𝙄𝙨 𝙄𝙩 𝙖 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 𝙊𝙧 𝙅𝙪𝙨𝙩 𝙈𝙮 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮?📺 YouTube – https://youtu.be/3jwXXv4jQ_I 🎧 Spotify – https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow for more real talk on Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #IMHPodcast #MindfulDialogues #PersonalityDisorders #BPD #Narcissism

A Mother's Strength: Overcoming Postpartum Psychosis | Rainie Ang

After two years of trying to conceive, Rainie Ang welcomed her baby boy in September 2024. But just six days later, she experienced something she had never heard of — postpartum psychosis. Severe confusion, delusions, and hallucinations led to three weeks of hospitalisation away from her newborn. With treatment, she made a full recovery and now cherishes every moment with her son. 💙 Postpartum psychosis affects 1–2 mothers per 1,000 births. Recovery is possible with timely treatment. Rainie opens up about her journey — from the symptoms she experienced to her path of recovery, and the insights she’s gained about life along the way. Her story is a powerful reminder of the importance of maternal mental health and the need to support mothers through every stage of motherhood. 🤍 #PostpartumPsychosis #MaternalMentalHealth #MentalHealthAwareness #BreakTheStigma #PostpartumSupport #WeHearYou

Even in a hospital, there’s space for rhythm, connection, and moments that lift our spirits. All part of keeping the mood light and the minds healthy. 🎶 National Healthcare Group (NHG) came down to film a little something with us, and yes… that did involve a red carpet. Watch out for their upcoming drop! 👀 #NHG25 #SoundsOfNHG #DanceForHealth #OneNHG

In forensic psychiatry, fitness to plead is about whether a person is mentally capable of understanding what’s happening in court: from the charges they face, to giving instructions to their lawyer, or even following the proceedings. 🧠 At its heart, it’s about fairness and giving everyone a chance to be heard. - Listen to the full episode 𝘾𝙖𝙣 𝙈𝙚𝙣𝙩𝙖𝙡 𝙄𝙡𝙡𝙣𝙚𝙨𝙨 𝙀𝙭𝙥𝙡𝙖𝙞𝙣 𝘼 𝘾𝙧𝙞𝙢𝙚? on: Youtube - https://youtu.be/FXb_A8pPJiI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #ForensicPsychiatry #MindfulDialogues #IMHPodcast

What does it mean to be of unsound mind? Dr Charles Mak explains the three domains that a forensic psychiatry team looks at when assessing someone's mental state. - Listen to the full episode 𝘾𝙖𝙣 𝙈𝙚𝙣𝙩𝙖𝙡 𝙄𝙡𝙡𝙣𝙚𝙨𝙨 𝙀𝙭𝙥𝙡𝙖𝙞𝙣 𝘼 𝘾𝙧𝙞𝙢𝙚? on: Youtube - https://youtu.be/FXb_A8pPJiI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #ForensicPsychiatry #MindfulDialogues #IMHPodcast

MTOs: The easier route? Not quite | S3E4 Mindful Dialogues

Dr Charles Mak breaks down what a Mandatory Treatment Order (MTO) really involves, and why it’s not necessarily the “get-out-of-jail card", but a structured path towards recovery. ⚖️🧠 - Listen to the full episode 𝘾𝙖𝙣 𝙈𝙚𝙣𝙩𝙖𝙡 𝙄𝙡𝙡𝙣𝙚𝙨𝙨 𝙀𝙭𝙥𝙡𝙖𝙞𝙣 𝘼 𝘾𝙧𝙞𝙢𝙚? on: Youtube - https://youtu.be/FXb_A8pPJiI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #ForensicPsychiatry #MindfulDialogues #IMHPodcast

𝘋𝘦𝘯𝘵𝘢𝘭 𝘤𝘩𝘦𝘤𝘬 ✅ 𝘏𝘦𝘢𝘭𝘵𝘩 𝘤𝘩𝘦𝘤𝘬 ✅ 𝘔𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘩𝘦𝘤𝘬❓ Good job parents, you’re already keeping up with your child’s health checks. Now, add a mental health check, because thriving minds build thriving futures. 👉 Learn more at https://BRAVE.sg! #imhbrave #BRAVEsg

Bringing a touch of magic to occupational therapy: Meet Chan Kuang Hong

🎩✨ For Kuang Hong, magic started as a hobby — a way to bring joy to others. That passion since childhood became something more — a way to bring joy, confidence, and connection into patient care. Watch the full video: https://youtu.be/i2-G8EqYGKo #IMHCares

What a week it’s been at IMH! Staff Week was filled with laughter, learning, and heartwarming moments that reminded us why we love what we do. From creative workshops and wellness activities to heartfelt award ceremonies, every moment was a celebration of our amazing people. We cheered, connected, and reflected on what truly brings us together — our passion for mental health and the bonds that make IMH feel like family. Every smile shone with the spirit of Thriving as One in Love and the joy of growing stronger together. Here’s to growing, thriving, and continuing to support one another with heart. 💙 #LifeAtIMH #OneNHG

The Occupational Therapist With A Magic Touch #IMHCares

For occupational therapist Chan Kuang Hong, magic has been a lifelong passion. From performing on stage as a teenager to competing in magic contests, he loved the wonder and joy it brought to others. But over time, the spark began to fade — audiences were harder to impress, and he started questioning the value of his craft. Everything changed when he volunteered at a nursing home. While performing alongside a resident, he saw something special — the resident’s eyes lit up, their hands moved with purpose, and laughter filled the room. It was then that Kuang Hong realised magic could be more than entertainment — it could be a tool for healing and connection. Today, he brings that same magic into his work at IMH. Beyond conducting functional assessments, Kuang Hong designs creative sessions where patients learn simple magic tricks using everyday objects. These sessions help them build confidence, fine motor skills, social interaction, and most importantly, a sense of joy and possibility. 🪄 Kuang Hong’s passion reminds us that care can take many forms — sometimes, it’s found in the most unexpected places. #IMHCares #occupationaltherapy

Spooky fun, happy minds! 🎃✨ Nothing like a little laughter and team spirit to lift our moods this Halloween 👻 Here’s to keeping our minds bright and our spirits high! #Halloween #LifeAtIMH

We’ve all seen it — the “crazy criminal” trope in movies. But real forensic psychiatry is a lot less Arkham Asylum, and a lot more about understanding human behaviour. 👀 - Listen to the full episode 𝘾𝙖𝙣 𝙈𝙚𝙣𝙩𝙖𝙡 𝙄𝙡𝙡𝙣𝙚𝙨𝙨 𝙀𝙭𝙥𝙡𝙖𝙞𝙣 𝘼 𝘾𝙧𝙞𝙢𝙚? on: Youtube - https://youtu.be/FXb_A8pPJiI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #ForensicPsychiatry #ArkhamAsylum #PopCultureandPsychology #MindfulDialogues #IMHPodcast

Can mental illness explain a crime? ⚖️ It’s a question that blurs the line between law and psychiatry — and one that forensic psychiatrists face every day. In the next episode of Mindful Dialogues, Dr Charles Mak sheds light on: 💡 What Mandatory Treatment Orders are 📋 What a forensic psychiatric assessment involves ⚖️ What “fitness to plead” really means 🧠 Why one cannot "fake" a mental illness Tune in on 22 October for the episode "Can Mental Illness Explain A Crime?" 👤 About S3E4's guest Dr Charles Mak has been with IMH for over 15 years, with more than a decade of experience in writing forensic psychiatric reports for the courts. His interest in the field lies in its investigative and objective nature. He also has a special interest in Addiction Medicine. Follow us on Youtube: https://www.youtube.com/playlist?list=PL3ZVG5Gjcpp0uqHam8Mxrm0Kn0_nzifG- Spotify: https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu #MindfulDialogues #IMHPodcast #MentalHealth #PsychiatricMedication

Celebrating our Peer Support Specialists (PSS)! 🌟 At IMH, our PSS team uses their own lived experiences of recovery to support others through theirs. They provide one-on-one sessions, run peer groups and workshops, and work alongside clinicians to make mental healthcare more holistic, compassionate, and hopeful. Since 2009, the PSS movement at IMH has grown — with training, co-created programmes, and even our very own PSS Day 🎉. Today, we’re proud to have 11 PSS working across departments, proving that recovery is possible and powerful. 💡 Fun fact: PSS are trained professionals who intentionally share their experiences and inspire hope. Relapses don’t mean failure — they show resilience and model recovery in real life. Here’s to our PSS for bringing hope, wisdom, and empathy into every conversation. 💪💙 Happy Global Peer Support Celebration Day! #PeerSupportSpecialists

🥲 It’s a bittersweet part of psychotherapy — when clients are ready to move on. Yes, clinicians celebrate their progress, even as they feel the quiet that follows. - Listen to the full episode 𝘿𝙤 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 𝙃𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨? on: Youtube - https://youtu.be/yDnO-JXHewg Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #TherapyTalk #Countertransference #Psychology #MindfulDialogues #IMHPodcast

💚 It was so heartening to see our community come together this 10.10 for World Mental Health Day, celebrating mental health, sustainability and art with us. A big thank-you to our corporate partners for championing the Woodbridge Hospital Charity Fund, and to Dr Janil Puthucheary , Senior Minister of State for education, and sustainability and the environment, for gracing the celebration. 🙏 Together, we’re growing a culture of care — one that uplifts minds and communities. 🌱✨ #WorldMentalHealthDay #WMHD2025 #LifeAtIMH

Do therapists have to be completely healed before helping others? Grace Soo says no, because none of us ever reach a point of being perfectly ‘fine’. Healing isn’t a finish line, it’s something we walk through together. - Listen to the full episode 𝘿𝙤 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 𝙃𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨? on: Youtube - https://youtu.be/yDnO-JXHewg Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #TherapyTalk #Countertransference #Psychology #MindfulDialogues #IMHPodcast

“So you’re a therapist — you must have it all together, right?” If only. 😅 We might help others work through their emotions and have black-belt-level skills managing our own too. But that doesn’t mean we’ve mastered them. And honestly, that’s okay. 💙 - Listen to the full episode 𝘿𝙤 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 𝙃𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨? on: Youtube - https://youtu.be/yDnO-JXHewg Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #TherapyTalk #Countertransference #Psychology #MindfulDialogues #IMHPodcast

Can therapists talk themselves out of their own blind spots and maladaptive patterns? 👀 Spoiler: even professionals can't ‘DIY’ therapy. - Listen to the full episode 𝘿𝙤 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 𝙃𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨? on: Youtube - https://youtu.be/yDnO-JXHewg Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #TherapyTalk #Countertransference #Psychology #MindfulDialogues #IMHPodcast

POV: You just wrapped your last therapy session 🎉 Your psychologist? Feeling proud, a little bittersweet, and totally hyped for your next chapter in life. - Listen to the full episode 𝘿𝙤 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 𝙃𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨? on: Youtube - https://youtu.be/yDnO-JXHewg Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #TherapyTalk #Psychology #MindfulDialogues #IMHPodcast

Grooming and showering can be tough if your loved one with dementia resists, gets upset, or even lashes out. It isn’t stubbornness. Often, they may feel cold, embarrassed, or frightened by the running water. 🚿💇 Small steps like warming the room, explaining each action, or keeping routines familiar can help them feel safe. In this video, senior occupational therapist Ong Xin Ling shares more! #MentalHealthMinute

In therapy, your clinician isn’t just listening — they’re also noticing their own emotional responses to you. 💭 This is called countertransference. Far from being a distraction, it’s a valuable tool that helps clinicians better understand your experiences and guide the therapeutic process. - Listen to the full episode 𝘿𝙤 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 𝙃𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨? on: Youtube - https://youtu.be/yDnO-JXHewg Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #TherapyTalk #Countertransference #Psychology #MindfulDialogues #IMHPodcast

At IMH Quality Festival 2025, we came together to celebrate a 𝘊𝘶𝘭𝘵𝘶𝘳𝘦 𝘰𝘧 𝘚𝘢𝘧𝘦𝘵𝘺 𝘢𝘯𝘥 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘚𝘢𝘧𝘦𝘵𝘺 🌱 From inspiring insights by Prof Jeffrey Braithwaite and our leaders, to the launch of the NHG Zero Harm Pledge and IMH Speak Up Campaign — our shared commitment is clear: safer care, stronger teams, better outcomes. 💙 Congratulations to the 10 teams from IMH who were recognised with Quality Improvement Recognition Awards for driving better clinical outcomes, service processes, digital transformation, and patient engagement! 👏 And as the torch is passed to our fellow NHG institutions, we continue this shared journey to uphold the highest standards of patient safety together. #IMHQualityFestival #OneNHG #LifeAtIMH

Caregiver Tips - Food and Medication

Sometimes when a loved one with dementia refuses food or spits out their pills, it’s not “bad behaviour” — they might just find the food too hot, the taste unfamiliar, or not understand why they need the medicine. 💊🍲 With a little patience and reassurance, mealtimes can feel a lot less stressful. Senior occupational therapist Ong Xin Ling shares simple, practical tips for caregiving in this video series. Learn how the T.A.N.G.O. approach developed by IMH's Department of Geriatric Psychiatry team can make communication smoother. #CaregivingTips #MentalHealthMinute

🌱✨ Say hello to our newly reopened Sunrise Garden, now thriving with pandan, sweet potato, spearmint, curry plants and more! Thanks to the generous support of EDIBLE GARDEN CITY and a kind donation from Ms Yen Tan, our patients and staff can enjoy a therapeutic space for gardening and harvesting herbs and veggies. Principal occupational therapist Joycelyn Neo has seen firsthand how the garden makes a difference to patients. "In one cooking group, a pair of young patients harvested herbs for pasta carbonara. They had been feeling low in mood and unmotivated in school. But the act of creating something with ingredients they harvested themselves was a moment that grew into joy and even inspired them to chase culinary dreams," she shared. 👩‍🍳🌿 Ms Yen Tan said, “Mental health needs the collective support of our community. I’m heartened to see our community partners come together to help, and it’s such a privilege to be part of this journey.” For Patricia Au, Vice President of Commercial Excellence & Organisational Services at Edible Garden City, the impact is clear: “Tending to plants and enjoying fresh produce from the garden boosts mental, physical and emotional well-being — that’s why we’re passionate about this project. It’s been a privilege to work with IMH and Ms Yen Tan.

Google’s got plenty of answers, but your pharmacist’s got the right ones 👩‍⚕️💊. Today is World Pharmacists Day! This year, we’re celebrating with the theme ‘Befriend Your Pharmacist, Know Your Medicines’. Got questions about your meds? Our friendly pharmacy team is here to listen and give advice that’s tailored just for you! #WorldPharmacistsDay #Pharmacists

Feel like your journalling or deep breathing isn’t making a difference? Don’t worry! Mental wellness is always a work in progress, even for psychologists. 🎧 Catch the full episode to hear Grace share more about self-care, burnout, and what keeps her going in this meaningful work. - Listen to the full episode 𝘿𝙤 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 𝙃𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨? on: Youtube - https://youtu.be/yDnO-JXHewg Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #Psychology #Therapy

💜 This #WorldAlzheimersDay, we’re keeping memories alive. Senior occupational therapist Ong Xin Ling shows us how reminiscence therapy sparks joy in seniors with dementia by talking about music, photos, and moments they hold close. Because even when memories fade, connection doesn’t have to. 💬✨ 👉 Try it with a loved one and see what memories come up! #MentalHealthMinute #OccupationalTherapy #DementiaCare #ReminiscenceTherapy

Ever wondered what mental health is like on the therapist’s side? Grace Soo shares it all in the next Mindful Dialogues episode 🗣️🧠 Tune in on 23 September as we get real about the mental health of healthcare workers in the episode: Do Therapists Have Therapists? We're asking: ❓ Do clinicians ever feel fed up with clients? 💔 How do they cope when work gets emotionally heavy? 🪞 What is counter-transference — and can it actually help in therapy? 🔥 How do therapists spot burnout and set healthy boundaries? 👤 About S3E3's guest Dr Grace Soo has been with IMH for over 15 years, working closely with both young people and adults. She has a special interest in trauma, neurodiversity and building resilience. Passionate about person-centred care, Dr Soo believes in helping individuals uncover their values and tap into their strengths as they navigate life's challenges. Follow us on Youtube: https://www.youtube.com/playlist?list=PL3ZVG5Gjcpp0uqHam8Mxrm0Kn0_nzifG- Spotify: https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu #MindfulDialogues #IMHPodcast #MentalHealth #PsychiatricMedication

This is why pharmacists say: plain water only 💧 Did you know that drinks like grapefruit juice or alcohol can change how psychiatric medications work? Even certain supplements and herbs can also interfere with their effectiveness. When in doubt, check with your pharmacist! Listen to the full episode 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? on: Youtube - https://youtu.be/BpqYegDArtI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #PsychMeds #MentalHealthRecovery #MedicationMyths #psychiatricmedications

Stopping psychiatric medication suddenly can sometimes cause discontinuation symptoms like dizziness, nausea, sleep changes, or mood swings as your body adjusts. These effects, along with the risk of relapse, can be managed safely with your mental health professional’s guidance. Always check in before making changes. - Listen to the full episode 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? on: Youtube - https://youtu.be/BpqYegDArtI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #PsychMeds #MentalHealthRecovery #MedicationMyths #psychiatricmedications

💊 Taking meds doesn’t mean it’s forever. For some conditions, treatment can be long-term — but that shouldn’t hold you back from getting the help you need today. Think of it as one step closer to feeling better. Your doctor will walk the journey with you and adjust what’s needed along the way. 🌱 - Listen to the full episode 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? on: Youtube - https://youtu.be/BpqYegDArtI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #PsychMeds #MentalHealthRecovery #MedicationMyths #psychiatricmedications

At 55, Thio Thiam Hock traded corporate deadlines for the ward, and spreadsheets for patients. Now a staff nurse at IMH, his mid-career switch was all about finding purpose, connecting with people, and making a difference in the lives of others every single day. 💙 Watch the full story at: https://youtu.be/A5BJoFrZOWA #IMHCares #NursesofIMH #NursesofNHG

🚫 Myth: Medication means you’ve “run out of options.” 💡 Truth: It can actually be the first step towards feeling better. Principal pharmacist Chee Kok Seng unpacks how meds can work hand-in-hand with therapy to boost well-being in S3E2 of Mindful Dialogues. - Listen to the full episode 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? on: Youtube - https://youtu.be/BpqYegDArtI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #PsychMeds #MentalHealthRecovery #MedicationMyths #psychiatricmedications

Can supplements boost mental health?

𝘊𝘢𝘯 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘣𝘰𝘰𝘴𝘵 𝘺𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩? 🤔 Many swear by supplements like Omega-3 oils to St John’s Wort for better mental health and well-being. But what does the science actually say? 👀 The evidence is mixed, and supplements are not a replacement for treatment. - Listen to the full episode 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? on: Youtube - https://youtu.be/BpqYegDArtI Spotify - https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu or follow us on Facebook for more Mindful Dialogues. This podcast is brought to you by the Institute of Mental Health. #MindfulDialogues #IMHPodcast #PsychMeds #MentalHealthRecovery #MedicationMyths #psychiatricmedications

Meet our expert for S3E2 of Mindful Dialogues - principal pharmacist Chee Kok Seng! He has spent nearly two decades at IMH, specialising in medication counselling and supporting patients’ recovery through safe, effective medication use.He is deeply interested in the psychology behind how people take medication and leverages motivational interviewing to guide meaningful behavioural change. Outside of work, Kok Seng recharges with a good cup of fruity bubble tea — his go-to pick-me-up on even the toughest days!🧋 Tune in on 27 August as we unpack common fears and misconceptions about psychiatric medication in the episode: 𝘿𝙤 𝙄 𝙍𝙚𝙖𝙡𝙡𝙮 𝙉𝙚𝙚𝙙 𝙋𝙨𝙮𝙘𝙝 𝙈𝙚𝙙𝙨? ❓ Are psych meds a last resort? 💥 How many types of happy pills are there? ⚖️ Do supplements help with my mental health? 🧩 When can I stop taking medication? Follow us on Youtube: https://www.youtube.com/playlist?list=PL3ZVG5Gjcpp0uqHam8Mxrm0Kn0_nzifG- Spotify: https://open.spotify.com/show/4GdJUGzSSQuApfMei1avtu #MindfulDialogues #IMHPodcast #MentalHealth #PsychiatricMedication

Building Resilience And InterVEntion (BRAVE) Study

📢 Look out for our letters and volunteers knocking on your doors, or visit www.brave.sg to learn more about the study! _ Parents — don’t miss this opportunity to give your child a mental health head start! If your child was born between 2007 and 2016, the Building Resilience And InterVEntion (BRAVE) Study by the Institute of Mental Health is your chance to take part in a nationwide effort to better understand and support youth mental well-being in Singapore. 🧠✨ Your participation means: ✅ Contributing to vital national research that will shape prevention and care for the next generation. ✅ Early detection of emotional or behavioural concerns, so you can seek help before problems grow. ✅ A professional mental health screening and assessment for your child — at no cost. 💡 Together, we can equip our children with the resilience they need for life. #BraveSG