Adolescents and Young Adults Oncology

11/09/2025

Your treatment team is here to help you—but good communication makes all the difference. 💙

Be open about your symptoms, side effects, and worries. Write down questions before appointments, bring someone you trust for support, and don’t be afraid to ask for clarification.

Remember: no question is too small when it comes to your health. 🗒️✨

Swipe for tips on communicating with your care team ➡️

26/08/2025

Did you know some cancers in young adults can be linked to genetic or familial risk? 🧬💙

If you have close relatives with cancer, your own risk may be higher—but that doesn’t mean cancer is inevitable. Genetic counselling and testing can help you understand your risk, take preventive steps, and make informed choices for your health.

Knowledge is power—and early awareness saves lives.

14/07/2025

In the middle of appointments, side effects, or tough days, it helps to know who you can call. ☎️💙

Whether it’s for emotional support, financial help, transport, or urgent medical advice—having the right numbers on hand can make a big difference.

Save these key contacts now so you’ll have them when you need them. 📲

10/07/2025

15/06/2025

Total self-love isn’t about being perfect—it’s about accepting yourself through every high and low, even the hard days. 💙

It means honouring your body, setting boundaries, speaking kindly to yourself, and knowing that you are worthy just as you are. Self-love is a journey, not a destination—and every step counts.

You are enough, always.

Swipe for simple steps to grow your self-love ➡️

07/06/2025

Cancer treatment can make your skin more sensitive, dry, or reactive—so a gentle skincare routine is more important than ever. 💧🧴

Think of skincare as part of your self-care. Use mild, fragrance-free products, stay hydrated, and protect your skin from the sun. Small steps can go a long way in helping you feel more comfortable and confident.

Swipe for a simple, AYA-friendly skincare routine ➡️

04/06/2025

Your body may look or feel different—but it’s still yours, and it’s still worthy of love. 💙

Practicing body positivity is about shifting the focus from how your body looks to what it has done for you. Celebrate small wins, speak kindly to yourself, and surround yourself with people who lift you up.

Healing isn’t just physical—it’s emotional too. You deserve to feel good in your skin.

Swipe for simple body positivity tips ➡️

03/06/2025

Cancer treatment can be tough on your skin—causing dryness, sensitivity, or changes in texture. That’s why skincare isn’t just about appearance—it’s about comfort, protection, and self-care. 💧✨

A gentle skincare routine can help you feel more in control and soothe some of the side effects of treatment. It’s a small act of care that can make a big difference.

Swipe for simple skincare tips during treatment ➡️

02/06/2025

Learning to love your body through cancer isn’t easy—especially when treatment brings visible and invisible changes. Scars, hair loss, weight shifts, or fatigue can make it hard to feel like yourself.

But every mark tells a story of strength, survival, and resilience. 💙

Your body has carried you through so much. Be gentle with it. Be proud of it. You are still whole, still worthy, and still you.

28/05/2025

Feeling constantly tired during or after cancer treatment? Fatigue is one of the most common—and frustrating—side effects. 😮‍💨

Listen to your body. Take breaks, prioritise what matters most, and don’t be afraid to say no when you need to rest. Gentle movement, balanced meals, and staying hydrated can also make a difference.

It’s okay to slow down—healing takes time. 💙

Swipe for tips on managing fatigue ➡️

14/05/2025

Having trouble sleeping? You’re not alone—many young people with cancer struggle with rest due to stress, treatment side effects, or changing routines.

Sleep is essential for healing, both physically and emotionally. Try calming bedtime rituals, limiting screen time, or gentle breathing exercises to help your mind and body wind down.

If sleep issues persist, don’t hesitate to reach out for support. You deserve rest.

11/05/2025

Telling others you have cancer is deeply personal—and there’s no “right” way to do it.

You get to decide when, how, and who to tell. Some people find comfort in sharing openly, while others prefer to keep it within a small circle. Start with what feels safe and true for you.

Remember: you’re not just sharing a diagnosis—you’re sharing your strength.

Swipe for tips on having the conversation. ➡️