Adolescents and Young Adults Oncology

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Adolescents and Young Adults Oncology

Learning about a cancer diagnosis is difficult for anyone - even more so for young adults who are in their prime.

The Adolescent and Young Adult Oncology (AYAO) support group aim to improve cancer care for patients between 16-39.

26/01/2026

Tough treatment days don’t need toxic positivity - they need compassion. Save or share these affirmations for the days when getting out of bed already feels like a victory. 💙 You’re not weak for struggling. You’re human.

21/01/2026

Some days it doesn’t feel like progress-but it is. 💙

You kept going when things were hard. You grew in ways no one clapped for. You set better boundaries, made wiser choices, and found calmer ways to cope. That’s resilience. That counts.

If you’re in the middle of your cancer journey right now, this is your reminder: you’re doing better than you think. 🌿

YouAreNotAlone

20/01/2026

Feeling anxious or overwhelmed? Try the 5-4-3-2-1 grounding exercise. 💙

This simple mindfulness technique helps bring your focus back to the present moment by tuning into your senses—what you can see, touch, hear, smell, and taste. It’s a gentle way to calm your mind, ease anxiety, and feel more grounded during tough moments.

Save this for when you need a pause. 🌿

YouAreNotAlone

29/12/2025

Talking to your kids about cancer can feel even harder during the festive months, when everything around them is meant to feel happy and carefree. 💙

Keep conversations honest and age-appropriate, reassure them often, and remind them that it’s okay to feel confused or sad—even during celebrations. Your presence, love, and reassurance matter more than having the “perfect” words.

You’re doing the best you can, and that is enough. ✨

25/12/2025

The holidays can bring mixed emotions when you’re going through cancer-joy, sadness, gratitude, and overwhelm can all exist at once. 💙

Be gentle with yourself. Set boundaries, rest when you need to, and give yourself permission to feel whatever comes up. Reaching out for support and creating new, meaningful traditions can help you get through this season.

Your emotional well-being matters just as much as your physical health. ✨

22/12/2025

The holiday season can look different when you’re going through cancer-but staying connected still matters. 💙

Whether it’s a small gathering, a video call, exchanging messages, or celebrating in ways that match your energy levels, connection doesn’t have to be big to be meaningful. Do what feels right for you, and let your friends meet you where you are.

You deserve joy, warmth, and support-this season and always. ✨

21/11/2025

Thinking about getting a tattoo or piercing during cancer treatment? It’s important to pause and check in with your medical team first. 💉✨

Treatment can weaken your immune system, making it harder for your body to heal and increasing the risk of infections. Waiting until your immune system is stronger can help keep you safe and avoid complications.

Your safety comes first—your tattoo or piercing can wait until your body is ready. 💙

19/11/2025

Staying connected matters—but staying safe matters too. 💙

During cancer treatment, your immune system may be weaker, so socialising needs a little extra care. Choose small gatherings, meet in well-ventilated spaces, and don’t hesitate to let others know if you need them to mask up or postpone when unwell.

You can still enjoy meaningful moments with friends—just with a few added precautions. 🌿

Swipe for tips on safe socialising ➡️

11/11/2025

Talking to friends and family about cancer can be tough—you might not always know what to say or how much to share. 💬💙

Be honest about how you feel and what kind of support you need, whether it’s space, company, or just someone to listen. Remember, it’s okay to set boundaries and take time for yourself too.

Good communication helps others understand how to be there for you, in the way you need most. 🌿

Swipe for tips on communicating with loved ones ➡️

31/10/2025

Did you know that alcohol and certain drugs can interfere with cancer treatment? 🚫💊

They may affect how your body processes medication, worsen side effects, or slow down recovery. It’s best to talk to your doctor before drinking or using any substances during treatment—your safety and healing come first. 💙

Taking care of your body is an important part of your treatment journey. 🌿

30/09/2025

Cancer-related fatigue can be caused by many things—not just the cancer itself. 💙 Treatments like chemotherapy or radiation, side effects such as pain or poor sleep, emotional stress, and even changes in nutrition can all play a role.

It’s important to know that this fatigue is real, common, and not your fault. Understanding the cause is the first step to managing it. 🌿

Swipe to learn more about what contributes to cancer fatigue ➡️

21/09/2025

Getting a cancer diagnosis can feel overwhelming—but asking the right questions can help you feel more in control. 💙

From understanding your type of cancer and treatment options to side effects and fertility concerns, no question is too small. Your doctor is there to guide you, so don’t hesitate to speak up.

Swipe for key questions you can bring to your next appointment ➡️

Address

11 Hospital Drive
Singapore
S169610

Website

http://instagram.com/ayao.singapore

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