The Orthopaedic & Pain Practice

The Orthopaedic & Pain Practice At The Orthopaedic & Pain Practice, we know that pain can limit your pursuit of health. Let us help you relieve your pain and restore motion to your life.

29/09/2025

Many people may suffer from lower back pain at any given time. It is possible to have back pain without any prior injury or risk factors but sometimes your lifestyle could be the cause of the lower back pain you are experiencing.

Consult an orthopaedic doctor like Dr Yong Ren of The Orthopaedic Pain and Practice for proper diagnosis and treatment options. Don't let your lower back pain hinder your daily activities!

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more:
http://www.theorthopaedicandpainpractice.com/.../lower.../

26/09/2025

Knee swelling is when there is an accumulation of fluid in or around the knee joint. The knee is a joint which connects the femur (thigh bone) to the tibia (shin bone) and patella (kneecap), being the largest joint in the body. It is composed of cartilage, muscles, ligaments and nerves. A swelling may be caused by an injury or a health condition which may damage the tissue around the knee.

It is best to consult your knee pain specialist to determine the best option for your condition like Dr Yong Ren of The Orthopaedic and Pain Practice.

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more: www.theorthopaedicandpainpractice.com/service/knee-pain/

24/09/2025

A heel spur is a bony growth on the underside of the heel bone that is caused by a deposit of calcium. When viewed on an X-ray, a heel spur can extend up to half an inch forward. While heel spurs generally do not cause pain, they can result in heel discomfort. They are often linked to plantar fasciitis, a painful inflammation of the connective tissue that connects the heel bone to the ball of the foot. Treatment options for heel spurs and related conditions include exercise, customized orthotics, anti-inflammatory drugs, and cortisone injections.

The Orthopaedic and Pain Practice can provide a comprehensive evaluation and personalized treatment plan to address your specific concerns. Don't let foot pain limit your mobility and quality of life – schedule an appointment with us today to get the care you deserve.

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more:
www.theorthopaedicandpainpractice.com/service/foot-ankle-pain/

19/09/2025

Cervical spondylosis is the degeneration of the cervical spine, which consists of seven vertebrae in the neck. This condition, also known as osteoarthritis or arthritis of the neck, occurs when certain parts of the spine start to deteriorate. Common symptoms of cervical spondylosis include , discomfort, and stiffness.

We aim to guide you through a personalized treatment plan, facilitating the restoration of mobility and motion to enhance your overall quality of life.

Take the first step towards a pain-free and active lifestyle by contacting us today via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more:
www.theorthopaedicandpainpractice.com/service/neck-pain/

17/09/2025

Osteoarthritis of the knee occurs when the cartilage in the knee joint deteriorates, leading to bones rubbing against each other. This friction causes pain, stiffness, and swelling in the knees. Although osteoarthritis in the knee cannot be cured, there are various treatments available to slow its advancement and alleviate symptoms.

Dr. Yong Ren, our orthopedic surgeon at The Orthopaedic & Pain Practice, is well-equipped to diagnose and treat knee-related conditions.

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more: www.theorthopaedicandpainpractice.com/service/knee-pain/

10/09/2025

Neck pains are a common issue that often goes unnoticed unless it is a result of an obvious injury. Understanding the cause of is crucial for proper healing and to prevent future occurrences. Many people are unaware of the various reasons behind neck pain, some of which may be related to everyday activities.

We aim to guide you through a personalized treatment plan, facilitating the restoration of mobility and motion to enhance your overall quality of life.

Take the first step towards a pain-free and active lifestyle by contacting us today via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more:
www.theorthopaedicandpainpractice.com/service/neck-pain/

08/09/2025

Sciatica can be challenging to manage but understanding what can make it worse is a vital step toward relief. Physical inactivity, prolonged sitting, excess weight, stress, and smoking are all factors that can exacerbate sciatica. By addressing these, you can take proactive steps to ease your discomfort.

Seek guidance from our orthopaedic doctor for solutions for lower back and buttock pain. Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

Visit our website to learn more: https://www.theorthopaedicandpainpractice.com/service/lower-back-buttock-pain/

05/09/2025

The tissue known as the plantar aponeurosis or plantar fascia stretches across the sole of the foot and joins the heel bone to the toes. When this tissue becomes inflamed, occurs, causing tenderness and discomfort in the heel area. It is important to seek medical attention if you suspect you or someone you know has plantar fasciitis, as not doing so can lead to long-term heel pain that could impact daily activities.

To get a proper assessment of your foot condition, it's recommended to book an appointment with Dr Yong Ren of The Orthopaedic Pain and Practice.

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more: https://bit.ly/3Z1OI1e

01/09/2025

Hip pain can affect individuals of all ages, from younger people to older individuals, impacting daily activities and quality of life. Whether due to sports injuries in youth, arthritis in adulthood, or degenerative conditions in older age, hip pain can limit mobility and independence. Our orthopaedic surgeon offers tailored treatments based on diagnosis and individual needs, including physical therapy, medication, injections, or surgical interventions like hip arthroscopy or joint replacement.

Working closely with patients, we develop personalized plans to address concerns and restore hip health. To find out more information, visit https://www.theorthopaedicandpainpractice.com/service/hip-groin-pain/

29/08/2025

Experiencing persistent foot pain can significantly impact daily activities and overall well-being. If you notice ongoing discomfort, swelling, or any changes in the structure of your feet, it is advisable to consult a medical professional promptly. Foot pain can result from various conditions such as plantar fasciitis, bunions, fractures, or nerve issues, and seeking early medical attention is crucial to prevent further complications.

The Orthopaedic and Pain Practice can provide a comprehensive evaluation and personalized treatment plan to address your specific concerns. Don't let foot pain limit your mobility and quality of life – schedule an appointment with us today to get the care you deserve.

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more:
www.theorthopaedicandpainpractice.com/service/foot-ankle-pain/

28/08/2025

Shoulder pain is more common than you think. Maintaining good orthopaedic health is crucial for living an active and pain-free life. If you are experiencing shoulder stiffness or pain, it may be time to book an appointment with Dr Yong Ren, our Senior Orthopaedic Consultant and Medical Director.

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more: www.theorthopaedicandpainpractice.com/service/shoulder-pain/

20/08/2025

Cervical radiculopathy occurs when nerves in the cervical spine become compressed or irritated, resulting in pain, tingling, and weakness that radiate into the arms and hands. Various factors contribute to the development of cervical radiculopathy, such as herniated discs, degenerative disc disease, spinal stenosis, repetitive movements, injuries, and arthritis in the neck.

If you or someone you know is experiencing persistent or severe neck pain or radiating symptoms into the arms, seeking medical attention is crucial. You can visit The Orthopaedic and Pain Practice Singapore. We are committed to the continuous advancement to diagnose and treat neck pain conditions.

Please contact us via Whatsapp at +65 9898 3595, or reach out to our clinic at +65 6270 0255 (GEH) or +65 6334 5120 (MEN).

For more information, click the link to learn more:
www.theorthopaedicandpainpractice.com/service/neck-pain/

Address

6 Napier Road, #09-14 Gleneagles Medical Centre
Singapore
258499

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

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