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Diyosa Garden Healing Center, Singapore (2026)

12/09/2022

Announcement:

Diyosa Garden Healing Center will be closed for a three-week vacation starting on September 12. We will suspend updates during the holiday period and return in October with a brand new series! Stay tuned!!!

11/09/2022

✨ 🍂 ✨【关于灵性逃避】✨ 🍂 ✨

🍓“灵性逃避”这个词语最初是由心理学家约翰. 威尔伍德(John Welwood) 在1984年最先提出的，指的是藉由灵性修炼与信仰，来逃避处理痛苦的感觉、未解决的创伤以及成长的需求。

🍓 这种现象十分普遍，也远远超过我们所有的认知。不管是在东方还是西方，灵性逃避已经深入到了集体意识里，人们对此的司空见惯，更加合理化了这种行为。除非当事人表现出极端、明显的行为，否则很难注意到灵性逃避的现象。

🍓 二十世纪六十年代开始，人类的意识开始进入快速提升的阶段，越来越多的人对灵性产生兴趣。各种灵修团体，神秘学院，进修课程……蓬勃发展起来，人们的注意力转向灵性饰品、资格证书、能量疗愈、大师崇拜等等，灵性圈的乱象也层出不穷。我们在此简单列出一些被观察到的灵性逃避现象:

🍓 疯狂地上灵性课程，拿证书
迷信证书、认证机构，觉得上越多课程代表自己的灵性程度越高，会被越多的人认可。

🍓 急着疗愈别人
疗愈师最先需要疗愈的是自己，只有疗愈好了自己，才能将更好的能量带给别人，当你在疗愈别人前，请先疗愈好自己。

🍓 不敢拒绝别人，当滥好人
做人做事需要认清自己的界限，保护好自己的权益，一味的当滥好人，失去自己的边界，最终伤害的常常是自己。

🍓 过度压抑自己的负面情绪
当负面情绪出现的时候，过度压制自己的情绪，会带来身体健康的问题，甚至出现抑郁、忧郁症等心理疾病。

🍓 管东管西却管不了自己
有一些人从不正视自己的问题，也不好好去解决自己的问题，“指点”别人不但可以满足自己的虚荣心，还可以转移别人的注意力，满足自己的成就感，自我感觉灵性层次很高。

🍓 过度包装自己，强调光与爱
一个内在充满慈悲、关爱的人，会在他生活的方方面面，由内而外的散发出爱的频率和能量，而不需要用“光与爱”的口号包装自己的言行，也不需要用生涩的灵性词汇，所谓的专业术语来显示自己的灵性程度很高。

🍓 不懂设立界限，不敢面对冲突
一味的忍受不是灵性高的表现。很多人都被某些宗教或者大师洗脑，即使在生活中遇到不合理的问题，也不敢表达自己的真实诉求，反而助长了恶的行为和势力。

🍓 不愿面对过往的伤痛
逃避自己的阴暗面，不敢面对过去的创伤。建议好好疗愈自己，解开束缚，更自主的生活。

🍓 自以为救世主
我们最需要救的是自己，真正的修行需要把关注力从别人身上转回自己，从外面转到自己内在。

🍓 盲目崇拜，不辨是非
我们要有基本的道德观，明辨是非的能力，学灵性知识前先学会做人，不要盲目崇拜，失去正确的判断和认知。

🍓 习惯性的评判
评判他人的行为发生的时候，通常会有愤怒，不满的情绪出现，是内在需求没有得到满足的一种表现，意味着有问题需要看到和解决。【人与人之间应该保持理性的距离，尊重别人的选择，多一点理解和包容，避免无谓的口舌，人际关系会更加和谐。】

🍓 双标人生
对别人和对自己永远是两套标准完美切换，对别人用高标准，圣人的准则来要求；对自己则自动切换标准，常常以自己为中心，以自我感觉的良好作为标准。

---------------------------------------------------------------

🍓 陷入灵性逃避的人通常都不愿彻底探究自己最深层的伤痛。灵性逃避可以暂时保护自己免受威胁，但终究没有解决问题，也无法绕开我们这一世的灵魂课题。必须正视的是，【逃避已经被编程到我们每一个人的集体意识，认出它，不被其控制和影响，是每一个灵性觉醒的人都必须面对的课题。】

🍓 在面对自己有灵性逃避的问题时，我们会建议大家参考以下的方法：

🍓 保持觉知，觉察自己的情绪变化。
通常我们的身体会在第一时间告诉我们情绪的变化。情绪没有 “好”或“坏”之分，它是身体在与我们沟通，告诉我们，那些听起来刺耳的话，让你不舒服的人和事，都是需要注意的地方——有些地方的能量阻塞了，是时候要疗愈了。

🍓 时刻保持乐观，开放的态度。
人生是一个课题，我们需要用一生的时间来学习和成长，如果我们能一直乐观的面对我们的人生，活在最高的喜悦当中，这是最美好的状态。人生不如意事十之八九，遇到问题，解决问题，不放大自己的负面情绪，不跟随负面情绪起舞，自然能改善自己的精神面貌，提升生活品质。

🍓 冥想和积极的疗愈自己
冥想的好处和重要性，在这里我就不再重复，关于”疗愈自己”--这个真的很重要。【灵性不是脱离生活的，如何灵性的生活，是一种智慧。】脱离了生活讲灵性，不是真正的灵性。只有在生活中好好修行，矫正自己有偏差的认知，释放掉所有的负面情绪，勇敢的面对自己所有的阴暗面，疗愈所有的创伤，才是一个灵性觉醒的人正确的选择。

🍓 灵性逃避是我们修行路上很容易遇到的“老虎”，这是灵性的试炼场，考验的不光是我们的决心，也是内在的智慧。我们身处的世界，修行的门派、法门有千千万种，本质上都是一样的，【让我们能够更有自信、慈悲、智慧，更有爱地去面对一切挫折，化解我们在生活中遇到的所有难题，让我们的生活更加的自在、平衡。】

🍓 愿我们的分享能够帮助到有需要的人，祝福大家！

🍓Source：https://diyosagarden.com/2022/04/4507/

11/09/2022

✨ 🍂 ✨【 Spiritual Bypassing 】✨ 🍂 ✨

🍓‘Spiritual Bypassing’ is a term coined by a renowned psychologist, John Welwood in 1984. It refers to ‘the use of spiritual practices and belief systems to avoid dealing with pain, unresolved wounds and unfinished developmental needs.’

🍓 This phenomenon is more pervasive in the spiritual community than we think. Whether it’s in the East or the West, spiritual bypassing is so deeply ingrained in our collective consciousness, that we rationalize such behaviors. Spiritual bypassing remains unnoticeable unless these behaviors are extreme.

🍓 Since the 1960s, the human collective consciousness has been evolving exponentially. More and more people started to show an interest in spirituality. Accordingly, it brought about the blossoming of various spiritual groups, mystery schools, and spirituality courses. Instead of turning inwards, we shift our attention to spiritual accessories, certifications, energy healing, and guru worshiping. Many of us thus fall victim to the chaotic confusion in the new-age community.

🍓 One of the major problems we have observed is spiritual bypassing and we hereby list 12 signs of it:

🍓 The voracious learner
These people take too many spirituality courses and certifications. They blindly believe in certifications or certified authority, that the more courses they take, the more spiritual they are and will be recognized by more people.

🍓 The exhausted healer
A healer’s priority should be placed on healing oneself first. Only then, can she bring the best healing energies to other people. Therefore, it is important to heal oneself, before considering others.

🍓 The pushover
These people do not have clear personal boundaries and they usually give in to the needs of others while sacrificing themselves. However, they need to stand their ground. Too much people-pleasing will eventually hurt themselves.

🍓 Repressing negative emotions
When negative emotions appear, suppressing them will bring about physical problems, and even mental illnesses such as depression and Melancholia.

🍓 The busybody
These people turn a blind eye to their own problems and never intend to solve them. Instead, they are busy ‘guiding’ others. This not only satisfies their egoistic desire to be important but can also shift others’ attention away from reality. It gives them a false sense of accomplishment and makes them feel spiritually superior.

🍓 The self-aggrandized ‘guru’
Those who are truly full of compassion and love will radiate the frequency and energy of love in all aspects of their lives. They do not need the mantra of ‘light and love’ to sugar-coat their actions and words. Nor do they use spiritual statements and jargon in order to show that they are superior to others.

🍓 The conflict avoider
These people do not know how to set personal boundaries and they would avoid confrontations at all costs. In reality, bowing your head whenever a conflict arises has nothing to do with spirituality. Many people are brainwashed by religions and spiritual gurus . Even if they encounter absurdity and injustice, they are afraid to express their true desires for fear of being ‘unspiritual’. This does not make the world a better place, but helps evil grow instead.

🍓 The ostrich
These people often deny their dark sides and are afraid of facing their trauma. They need intensive healing to free themselves from limitations in order to live independently and freely.

🍓 The savior
We need to save ourselves before saving others. True spiritual practice is about self-awareness and looking inside. It requires us to shift our attention away from the outside world.

🍓 The ‘guru’ follower
These people blindly follow the teachings of spiritual gurus without rational judgment. Nevertheless, we need to cultivate basic moral values and the ability to judge what is right and wrong. Before we learn spiritual knowledge, we need to learn how to be respectful human beings. Do not blindly worship gurus so that we lose our basic judgment and perception.

🍓 The finger-pointing bypass
These people habitually judge others. When we judge others, we usually show emotions such as anger and discontent. It is a sign that our inner needs are unsatisfied. It means that there is a problem we need to see and solve. In fact, we need to keep a suitable distance from others and respect other people’s choices. We need to practice more understanding and tolerance, to avoid unnecessary disputes, so that our relationships will be more harmonious.

🍓 Double standards
These people always have two sets of standards: one for themselves, another for others. They would compare others with a saint. But when it comes to themselves, they lower their standards. They hold a self-centered view of how the world should be.

--------------------------------------------------

🍓 People who suffer from spiritual bypassing are not willing to look into their deepest wounds. Bypassing is a useful defense mechanism to protect us from threats when we are hurt, but it can not solve the problem, nor can it help us circumvent our soul lessons. Notably, bypassing is deeply programmed in our collective consciousness. We need to recognize it but not be controlled or influenced by it. This is an inevitable lesson for all who walk the spiritual path.

🍓 Here are some suggestions to help you find your way out of spiritual bypassing, if you suspect you have fallen into it:

🍓 Keep a self-awareness, and be aware of any change in emotions
The change in emotions is a signal given by our bodies. There are no ‘right’ and ‘wrong’ emotions. They appear simply when the body is communicating with and telling you that the words, people, and things that deeply trouble you are places you need to pay attention to. It means that there is an energy blockage in you and it needs to be healed.

🍓 Keep an open and positive attitude
Life is a lesson of lifelong learning and growth. This journey would be much more fulfilling if we can face our life positively and live in a frequency of joy. Life always lays down obstacles along the path. When we encounter a problem, we solve it. Do not get too absorbed in negative emotions. This can change our mental state for the better and improve our quality of life.

🍓 Meditation and healing
I will not reiterate the benefits and importance of meditation, but discuss the importance of healing instead. Spirituality is not separate from our ordinary lives. It is wisdom to integrate spirituality into the ordinary reality. True spirituality is about improving and refining ourselves in everyday life, correcting our misconceptions, releasing all negative emotions, facing all of our dark sides with courage, and healing all traumas. These should be the correct choice made by a spiritually awakened person.

🍓 Spiritual bypassing is an obstacle we easily come across. It is a test on the spiritual path. It not only tests our determination but also our inner wisdom. There are thousands of different schools and ways to enlightenment. However, they share a similar core, that is to let us overcome all obstacles with confidence, compassion, wisdom and love. It helps us surmount the difficulties in life, and helps us live in freedom and balance.

🍓 I hope that this sharing is helpful for you. Love and blessings!

🍓 Source: https://diyosagarden.com/2022/04/5046/

10/09/2022

陷入灵性逃避的人通常都不愿彻底探究自己最深层的伤痛。灵性逃避可以暂时保护自己免受威胁，但终究没有解决问题，也无法绕开我们这一世的灵魂课题。

People who suffer from spiritual bypassing are not willing to look into their deepest wounds. Bypassing is a useful defense mechanism to protect us from threats when we are hurt, but it can not solve the problem, nor can it help us circumvent our soul lessons.

必须正视的是，逃避已经被编程到我们每一个人的集体意识，认出它，不被其控制和影响，是每一个灵性觉醒的人都必须面对的课题。

Notably, bypassing is deeply programmed in our collective consciousness. We need to recognize it but not be controlled or influenced by it. This is an inevitable lesson for all who walk the spiritual path.

在面对自己有灵性逃避的问题时，我们会建议大家参考以下的方法：

Here are some suggestions to help you find your way out of spiritual bypassing, if you suspect you have fallen into it:

1.保持觉知，觉察自己的情绪变化。
通常我们的身体会在第一时间告诉我们情绪的变化。情绪没有 “好”或“坏”之分，它是身体在与我们沟通，告诉我们，那些听起来刺耳的话，让你不舒服的人和事，都是需要注意的地方——有些地方的能量阻塞了，是时候要疗愈了。

1. Keep a self-awareness, and be aware of any change in emotions
The change in emotions is a signal given by our bodies. There are no ‘right’ and ‘wrong’ emotions. They appear simply when the body is communicating with and telling you that the words, people, and things that deeply trouble you are places you need to pay attention to. It means that there is an energy blockage in you and it needs to be healed.

2.时刻保持乐观，开放的态度。
人生是一个课题，我们需要用一生的时间来学习和成长，如果我们能一直乐观的面对我们的人生，活在最高的喜悦当中，这是最美好的状态。人生不如意事十之八九，遇到问题，解决问题，不放大自己的负面情绪，不跟随负面情绪起舞，自然能改善自己的精神面貌，提升生活品质。

2. Keep an open and positive attitude
Life is a lesson of lifelong learning and growth. This journey would be much more fulfilling if we can face our life positively and live in a frequency of joy. Life always lays down obstacles along the path. When we encounter a problem, we solve it. Do not get too absorbed in negative emotions. This can change our mental state for the better and improve our quality of life.

3.冥想和积极的疗愈自己
冥想的好处和重要性，在这里我就不再重复，关于”疗愈自己”--这个真的很重要。灵性不是脱离生活的，如何灵性的生活，是一种智慧。脱离了生活讲灵性，不是真正的灵性。只有在生活中好好修行，矫正自己有偏差的认知，释放掉所有的负面情绪，勇敢的面对自己所有的阴暗面，疗愈所有的创伤，才是一个灵性觉醒的人正确的选择。

3. Meditation and healing
I will not reiterate the benefits and importance of meditation, but discuss the importance of healing instead. Spirituality is not separate from our ordinary lives. It is wisdom to integrate spirituality into the ordinary reality. True spirituality is about improving and refining ourselves in everyday life, correcting our misconceptions, releasing all negative emotions, facing all of our dark sides with courage, and healing all traumas. These should be the correct choice made by a spiritually awakened person.

灵性逃避是我们修行路上很容易遇到的“老虎”，这是灵性的试炼场，考验的不光是我们的决心，也是内在的智慧。我们身处的世界，修行的门派、法门有千千万种，本质上都是一样的，让我们能够更有自信、慈悲、智慧，更有爱地去面对一切挫折，化解我们在生活中遇到的所有难题，让我们的生活更加的自在、平衡。

Spiritual bypassing is an obstacle we easily come across. It is a test on the spiritual path. It not only tests our determination but also our inner wisdom. There are thousands of different schools and ways to enlightenment. However, they share a similar core, that is to let us overcome all obstacles with confidence, compassion, wisdom and love. It helps us surmount the difficulties in life, and helps us live in freedom and balance.

愿我们的分享能够帮助到有需要的人，祝福大家！
I hope that this sharing is helpful for you. Love and blessings!
Namaste.

关于灵性逃避的更多内容，欢迎阅读我们的博客文章：https://diyosagarden.com/2022/04/4507/
Read more about spiritual bypassing in this article: https://diyosagarden.com/2022/04/5046/

09/09/2022

我们在此简单列出一些被观察到的灵性逃避现象:
One of the major problems we have observed is spiritual bypassing and we hereby list some signs of it:

10.盲目崇拜，不辨是非
我们要有基本的道德观，明辨是非的能力，学灵性知识前先学会做人，不要盲目崇拜，失去正确的判断和认知。

10. The ‘guru’ follower
These people blindly follow the teachings of spiritual gurus without rational judgment. Nevertheless, we need to cultivate basic moral values and the ability to judge what is right and wrong. Before we learn spiritual knowledge, we need to learn how to be respectful human beings. Do not blindly worship gurus so that we lose our basic judgment and perception.

11.习惯性的评判
评判他人的行为发生的时候，通常会有愤怒，不满的情绪出现，是内在需求没有得到满足的一种表现，意味着有问题需要看到和解决。人与人之间应该保持理性的距离，尊重别人的选择，多一点理解和包容，避免无谓的口舌，人际关系会更加和谐。

11. The finger-pointing bypass
These people habitually judge others. When we judge others, we usually show emotions such as anger and discontent. It is a sign that our inner needs are unsatisfied. It means that there is a problem we need to see and solve. In fact, we need to keep a suitable distance from others and respect other people’s choices. We need to practice more understanding and tolerance, to avoid unnecessary disputes, so that our relationships will be more harmonious.

12.双标人生
对别人和对自己永远是两套标准完美切换，对别人用高标准，圣人的准则来要求；对自己则自动切换标准，常常以自己为中心，以自我感觉的良好作为标准。

12. Double standards
These people always have two sets of standards: one for themselves, another for others. They would compare others with a saint. But when it comes to themselves, they lower their standards. They hold a self-centered view of how the world should be.

关于灵性逃避的更多内容，欢迎阅读我们的博客文章：https://diyosagarden.com/2022/04/4507/
Read more about spiritual bypassing in this article: https://diyosagarden.com/2022/04/5046/

08/09/2022

我们在此简单列出一些被观察到的灵性逃避现象:

One of the major problems we have observed is spiritual bypassing and we hereby list some signs of it:

7. 不懂设立界限，不敢面对冲突
一味的忍受不是灵性高的表现。很多人都被某些宗教或者大师洗脑，即使在生活中遇到不合理的问题，也不敢表达自己的真实诉求，反而助长了恶的行为和势力。

7. The conflict avoider
These people do not know how to set personal boundaries and they would avoid confrontations at all costs. In reality, bowing your head whenever a conflict arises has nothing to do with spirituality. Many people are brainwashed by religions and spiritual gurus . Even if they encounter absurdity and injustice, they are afraid to express their true desires for fear of being ‘unspiritual’. This does not make the world a better place, but helps evil grow instead.

8. 不愿面对过往的伤痛
逃避自己的阴暗面，不敢面对过去的创伤。建议好好疗愈自己，解开束缚，更自主的生活。

8. The ostrich
These people often deny their dark sides and are afraid of facing their trauma. They need intensive healing to free themselves from limitations in order to live independently and freely.

9. 自以为救世主
我们最需要救的是自己，真正的修行需要把关注力从别人身上转回自己，从外面转到自己内在。

9. The savior
We need to save ourselves before saving others. True spiritual practice is about self-awareness and looking inside. It requires us to shift our attention away from the outside world.

关于灵性逃避的更多内容，欢迎阅读我们的博客文章：https://diyosagarden.com/2022/04/4507/
Read more about spiritual bypassing in this article: https://diyosagarden.com/2022/04/5046/

07/09/2022

我们在此简单列出一些被观察到的灵性逃避现象:

One of the major problems we have observed is spiritual bypassing and we hereby list some signs of it:

4. 过度压抑自己的负面情绪
当负面情绪出现的时候，过度压制自己的情绪，会带来身体健康的问题，甚至出现抑郁、忧郁症等心理疾病。

4. Repressing negative emotions
When negative emotions appear, suppressing them will bring about physical problems, and even mental illnesses such as depression and Melancholia.

5. 管东管西却管不了自己
有一些人从不正视自己的问题，也不好好去解决自己的问题，“指点”别人不但可以满足自己的虚荣心，还可以转移别人的注意力，满足自己的成就感，自我感觉灵性层次很高。

5. The busybody
These people turn a blind eye to their own problems and never intend to solve them. Instead, they are busy ‘guiding’ others. This not only satisfies their egoistic desire to be important but can also shift others’ attention away from reality. It gives them a false sense of accomplishment and makes them feel spiritually superior.

6. 过度包装自己，强调光与爱
一个内在充满慈悲、关爱的人，会在他生活的方方面面，由内而外的散发出爱的频率和能量，而不需要用“光与爱”的口号包装自己的言行，也不需要用生涩的灵性词汇，所谓的专业术语来显示自己的灵性程度很高。

6. The self-aggrandized ‘guru’
Those who are truly full of compassion and love will radiate the frequency and energy of love in all aspects of their lives. They do not need the mantra of ‘light and love’ to sugar-coat their actions and words. Nor do they use spiritual statements and jargon in order to show that they are superior to others.

关于灵性逃避的更多内容，欢迎阅读我们的博客文章：https://diyosagarden.com/2022/04/4507/
Read more about spiritual bypassing in this article: https://diyosagarden.com/2022/04/5046/

06/09/2022

二十世纪六十年代开始，人类的意识开始进入快速提升的阶段，越来越多的人对灵性产生兴趣。各种灵修团体，神秘学院，进修课程……蓬勃发展起来，人们的注意力转向灵性饰品、资格证书、能量疗愈、大师崇拜等等，灵性圈的乱象也层出不穷。

Since the 1960s, the human collective consciousness has been evolving exponentially. More and more people started to show an interest in spirituality. Accordingly, it brought about the blossoming of various spiritual groups, mystery schools, and spirituality courses. Instead of turning inwards, we shift our attention to spiritual accessories, certifications, energy healing, and guru worshiping. Many of us thus fall victim to the chaotic confusion in the new-age community.

我们在此简单列出一些被观察到的灵性逃避现象:

One of the major problems we have observed is spiritual bypassing and we hereby list some signs of it:

1. 疯狂地上灵性课程，拿证书
迷信证书、认证机构，觉得上越多课程代表自己的灵性程度越高，会被越多的人认可。

1.The voracious learner
These people take too many spirituality courses and certifications. They blindly believe in certifications or certified authority, that the more courses they take, the more spiritual they are and will be recognized by more people.

2. 急着疗愈别人
疗愈师最先需要疗愈的是自己，只有疗愈好了自己，才能将更好的能量带给别人，当你在疗愈别人前，请先疗愈好自己。

2.The exhausted healer
A healer’s priority should be placed on healing oneself first. Only then, can she bring the best healing energies to other people. Therefore, it is important to heal oneself, before considering others.

3. 不敢拒绝别人，当滥好人
做人做事需要认清自己的界限，保护好自己的权益，一味的当滥好人，失去自己的边界，最终伤害的常常是自己。

3.The pushover
These people do not have clear personal boundaries and they usually give in to the needs of others while sacrificing themselves. However, they need to stand their ground. Too much people-pleasing will eventually hurt themselves.

关于灵性逃避的更多内容，欢迎阅读我们的博客文章：https://diyosagarden.com/2022/04/4507/
Read more about spiritual bypassing in this article: https://diyosagarden.com/2022/04/5046/

05/09/2022

关于灵性逃避
Spiritual Bypassing

“灵性逃避”这个词语最初是由心理学家约翰. 威尔伍德(John Welwood) 在1984年最先提出的，指的是藉由灵性修炼与信仰，来逃避处理痛苦的感觉、未解决的创伤以及成长的需求。

‘Spiritual Bypassing’ is a term coined by a renowned psychologist, John Welwood in 1984. It refers to ‘the use of spiritual practices and belief systems to avoid dealing with pain, unresolved wounds and unfinished developmental needs.’

这种现象十分普遍，也远远超过我们所有的认知。不管是在东方还是西方，灵性逃避已经深入到了集体意识里，人们对此的司空见惯，更加合理化了这种行为。除非当事人表现出极端、明显的行为，否则很难注意到灵性逃避的现象。

This phenomenon is more pervasive in the spiritual community than we think. Whether it’s in the East or the West, spiritual bypassing is so deeply ingrained in our collective consciousness, that we rationalize such behaviors. Spiritual bypassing remains unnoticeable unless these behaviors are extreme.

关于灵性逃避的更多内容，欢迎阅读我们的博客文章：https://diyosagarden.com/2022/04/4507/
Read more about spiritual bypassing in this article: https://diyosagarden.com/2022/04/5046/

04/09/2022

✨ 🍂 ✨【感恩】✨ 🍂 ✨

🍓 当我们化身在人类的形体当中，学习如何在3D二元世界落地生活的时候，【感恩和无条件的爱是我们成为精通转化黑暗的大师的秘技！】

🍓 自亚特兰提斯陨落后，真正达到精通转化黑暗的大师级别的灵魂，非常的少。不管是在东方还是西方，人类的意识正在断崖式下滑，即使是在灵性修习程度比较高，修炼方法和法门众多的东方，也面临着同样的问题，【过去修炼的秘法不再适合现代人类。】

🍓 水瓶座时代的来临，宇宙的神圣恩典——人类获得机会重新选择我们的未来。【无数的智慧、光与爱的存有，此时正在全方位协助人类进入5D新世界，这是一个充满光与爱的世界，贫穷、疾病、战争、所有的不和谐都将不复存在。】

🍓 在进入新世界之前，我们必须完成自己在3D世界的所有课业，只有成功结业的灵魂才能顺利进入。【人类有足够的时间来决定，是否愿意走上自我救赎的生命途径，这个决定必须由人类自己来抉择。】

🍓 灵魂在三维物质世界迷失自我的时候，会越来越关注外界的一切，在意别人的评价和眼光，时刻生活在比较和评判当中，或是沉溺在名利场追逐、炫富的游戏里……无尽欲望带来的是更多欲求不满的痛苦。人们很容易忘记美好的感受，却对痛苦、挫折、愤怒、失意等负面感受念念不忘，经常沉浸在各种负面的情绪里，抱怨生活、抱怨命运、抱怨一切。

🍓 所有的痛苦体验和感受，都会记录在我们的情绪体和细胞记忆当中，当情绪体里的负面情绪一直得不到清理的时候，就会造成能量体的阻塞，沉降到我们的物理身体就会以疼痛、生病的方式表现出来。【我们中医的古老智慧有言“通则不痛，痛则不通”就是这个道理。】

🍓 我们的宇宙是由能量构成的，每个人都在能量的世界里吸引同频的人、事、物一起共振。如果你的内心充满了抱怨、愤恨、痛苦的记忆，那么你吸引来的会是同样频率的事物，你会一直重复着类似的剧情，直到有一天你真的看透了这个游戏，觉得够了的时候，才会开始改变。这就是宇宙的吸引力法则，负面的思想一定会吸引负面的事物，而正向的思想总是吸引正向的能量。

🍓 我们的大脑不能同时运行正面和负面两种思维模式，当我们陷入负面思维模式的时候，启动另外一套正面的思维模式，可以快速将我们从负面思维模式里切换出来。【当我们以感恩的心来对待世界与周围的人时，我们收获的就会是生命的奇迹。】

🍓【感恩是化解怨恨、愤怒和所有痛苦的灵药，也是解救人类心灵的关键。只有懂得感恩的人，才能解锁自己的人生。】

🍓 曾有一位圣人说，人类最大的罪是“不感恩”，【人们认为一切都是理所当然的，这是人类的自大与傲慢，源于无知和愚昧。】孩子认为父母的辛苦付出和爱是理所当然，人们认为地球母亲付出的一切都是理所当然，这是人类最大的罪。

🍓 心存感恩的人，一定是一个心地善良的人，他的心胸是开阔的，在人际关系中通常都能保持和谐、融洽。【懂得感恩的人，无论身处顺境还是逆境，都能做到不骄不躁、乐观开朗、自律自省！】他们能有计划、有节奏的走在自己人生的道途上。

🍓 感恩不只是一种礼貌，是善良和美德，是来自宇宙的智慧。【可以帮助我们接通连接无条件爱的天线，快速提升我们的振动频率，用更加积极、开放、乐观的态度面对人生的困境，提升我们的灵性。】

🍓 科学研究发现，感恩会促使我们的大脑分泌“快乐物质”，会立刻让我们拥有好心情。通过感恩，大脑会释放多巴胺和血清素，从而提升正面情绪，让内心感到快乐舒服。

🍓 感恩是每一个精通转化黑暗的大师的白魔法，它的强大能量能够瓦解所有的痛苦和负面编程。【爱是宇宙的语言，感恩是爱的另外一种呈现方式。】当我们在感恩的时候，我们的顶轮会自动开启，宇宙的能量和爱会源源不断的流入我们的心轮，流遍我们全身。

🍓 爱会疗愈我们所有的创伤，并协助我们释放所有的痛苦记忆，疗愈我们所有失衡的精微体和人际关系，让我们重新回复到最平衡、最健康的状态。

🍓 每一个灵魂都来自光，源于爱。【爱是我们的本能，是不能被复制和练习的，但感恩的心是可以训练出来的。】

🍓 人类的大脑不能同时关注消极和积极的信息，【我们可以通过有意识的练习感恩，训练大脑选择性地关注积极的情绪和想法。】这种有意识的训练，不但可以减少内心的焦虑和恐惧，还能帮助睡眠和减缓抑郁的程度。

🍓 只需要以下几个简单的步骤，就能改变我们的生活，训练感恩的心。

🍓 改变你的习惯，从说“谢谢”开始。
无论你是否有说“谢谢”的习惯，从现在开始，不管你在任何时间、地点，接受任何人的服务或者帮助，一定要在心中默念或者大声说出“谢谢”，这不是单纯的表示礼貌，重点是要发自真心的感恩。

🍓 列出你的感恩清单。
好好梳理自己的生命历程，列出自己最值得感恩的项目，真心感受内心涌动的感激之情，记住这种感觉，真实的说出内心想要感恩的话语。

🍓 睡前感恩。
每晚入睡前，将心情完全放松后，对当天记忆中美好的人或者事，说一声“谢谢”，然后将这种美好的感觉带入到身边的人或者事，祝福你想要感谢的所有人或者事。

🍓 这个练习非常简单，也不需要花费很多的时间和精力，却能创造改变世界的奇迹。一颗充满感恩的心，就足以让世界产生喜悦的能量，让灵魂与爱和谐共振。
🍓【爱是我们转化所有难题的密钥，感恩是我们灵性提升的秘技。】

🍓 我们的地球母亲正在穿越银河系的光子带，巨大的能量为人类带来了史无前例的疗愈，更多的高频能量正在协助人类的转变，此刻，对于灵魂来讲既是恩典也是挑战。

🍓 当我们敞开自己的心，真心感恩的时候，更多的光会进入我们的能量场，协助我们转化所有不再与我们共振的部分，疗愈我们的多维度身体，加速我们的灵性提升，进而协助整个人类的进化。【这是宇宙的神圣计划，也是我们选择的共同命运，我们是这个伟大计划的一部分，我们也正在成就自己的传奇。】

🍓 在这里的每一个人，请相信你就是自己的魔法师！现在是时候运用你的魔法技能——“感恩”，去显化我们想要的美好生活，成为转化的大师，闪耀出你独一无二的光彩！

🍓 Source: https://diyosagarden.com/2022/08/6834/

04/09/2022

✨ 🍂 ✨【 Gratitude】✨ 🍂 ✨

🍓 As we take on human form and learn how to live in a 3D dualistic environment, 【gratitude and unconditional love are the secret techniques for becoming skilled masters of transforming darkness! 】

🍓 Since the fall of Atlantis, only few souls have genuinely attained the level of mastery proficient in transforming darkness. Both in the East and the West, human consciousness is spiraling downward. 【Even in the East, where spiritual practice is rather common and where there are several teachings and ways available, a similar problem exists in that secret methods used in the past are no longer suitable for usage by modern people.】

🍓 With the beginning of the Aquarian Age and the divine grace of the universe, humanity has a chance to make new decisions about our destiny. 【As mankind prepares to enter the new 5D world, which is a realm of light and love where poverty, disease, war, and all other forms of discord will no longer exist, many beings of wisdom, light, and love are helping humanity on all fronts. 】

🍓 We must finish all of our individual 3D lessons before we may join the new world. 【Only souls who have completed their work successfully are able to enter. People have plenty of time to choose whether they want to live a self-redeemed life or not. This decision must be made by individuals on its own. 】
🍓 As souls become lost in the three-dimensional material realm, they start to worry more and more about everything in the outside world. valuing other people's opinions and perspectives, constantly comparing, pursuing wealth in the realm of fame and fortune, and flaunting it.

🍓 Overwhelming desires make suffering worse. It is easy to lose track of positive emotions and become focused with unpleasant ones instead, such as pain, annoyance, rage, and disappointment. This leads to a lot of complaining about life, destiny, and everything else.

🍓 All painful emotions are stored in our cellular memory and emotional body. If they are not released, they will result in energy body blockages, which express as pain and illness in our physical bodies. 【According to ancient Chinese medicine wisdom, "If there is pain, there is no free flow; if there is free flow, there is no pain." 】

🍓 The energy that makes up our universe. Everyone lives in an energetic universe that attracts those who and things that resonate at the same frequency. If your heart is filled with complaining, resentment, and painful memories, you will draw in things that resonate with that frequency.

🍓 You will keep acting out similar tragedies until you finally realize that you are playing a game and decide that enough is enough, at which point you will start to change. Positive thoughts always draw positive energy, while negative thoughts always draw things that are negative. This is the universe's law of attraction.

🍓 We are unable to simultaneously think in positive and negative ways. When we find ourselves trapped in negative thinking, a fresh set of positive thoughts could be able to assist us break it quickly. When we approach the world and the people with gratitude, we are blessed with the miracle of life.

🍓 Gratitude is the key to rescuing the human heart because it dissolves resentment, anger, and all pain. Only those who understand how to be grateful will be able to unlock their lives.

🍓 The greatest sin of mankind, according to a sage, is "ungratefulness." 【People take everything for granted because of arrogance and pride, which are born of ignorance and stupidity. 】Children take for granted the sacrifices and devotion of their parents. People take for granted everything Mother Earth has to offer, and this is mankind's greatest sin.

🍓 A person who is grateful must also be kind-hearted, open-minded, and capable of upholding harmony and rapport in interpersonal relationships. 【People who know how to express gratitude are free of arrogance, optimistic, cheerful, and self-disciplined in both good and bad circumstances! 】They are able to move along their lives in an organized and well-paced manner.

🍓 Gratitude is more than just courtesy; it is kindness, virtue, and universal wisdom. It can help us establish a connection with the antennae of unwavering love and quickly increase our vibratory frequency. Therefore, we can face life's challenges with a more positive, accepting, and optimistic mindset. It improves our spirituality as well.

🍓 According to scientific research, feeling grateful triggers our brains to secrete "happy chemicals" that instantly improve our mood. Gratitude causes the brain to release dopamine and serotonin, which fosters positive emotions and makes us feel happy and at ease.

🍓 Gratitude is the white magic of every master adept at transforming darkness. Its powerful energy is capable of dissolving all pain and negative programming. Love is the universal language, and gratitude is another way to express love. When we are grateful, our crown chakra opens automatically.

🍓 The Universe's energy and love flow continuously into our heart chakra and throughout our bodies. Love heals all of our wounds and helps us release all of our painful memories, heal all of our imbalanced subtle bodies and relationships, and restore us to our most balanced and healthy state.

🍓 Every soul originates in light and love. While love is innate in us and cannot be duplicated or practiced, gratitude can be taught and learned.

🍓 Although the human brain is unable to concentrate on both positive and negative information, we can deliberately practice gratitude to train the brain to exclusively concentrate on positive feelings and thoughts. This conscious training not only lessens inner anxiety and worry but also improves sleep quality and lessens depressive symptoms.

🍓 The next few simple ways can transform our lives and train us to be grateful.

🍓 Make a change and start saying "thank you."
No matter where or when you receive service or assistance from anyone, whether you are accustomed to saying "thank you" or not, from this point onwards, always say "thank you," either silently or aloud. It's important to express genuine gratitude rather than merely being polite.

🍓 Create a list of your gratitude.
Review your life's journey, create a list of the things you are most grateful of, truly feel your gratitude rising within you, keep that emotion in mind, and talk honestly about what your heart truly wishes to be grateful for.

🍓 Express gratitude before going to bed.
Each night before you go to bed, take a moment to relax totally and express gratitude for someone or something that stood out to you that day. Then, spread that positive energy to all around you and bless anything or everyone you wish to be grateful for.

🍓 This exercise is very simple to do and doesn't take much time or effort, but it has the power to work miracles that can change the world. The world can be filled with joy just by having a heart full of gratitude, which also aligns the soul with love.

🍓 Love holds the key to overcoming all of our challenges, and gratitude is the key to achieving spiritual upliftment.

🍓 Our mother Earth is moving through the photonic belt of the Milky Way with a powerful energy that is accelerating the healing of humanity. More high frequency energies are contributing to humanity's transformation, which is currently a blessing and a challenge for the soul.

🍓 As we render ourselves to feel true gratitude, more light flows into our energy field. It helps us transform all the parts of ourselves that no longer serve us, heals our multidimensional bodies, hastens our spiritual ascension, and ultimately supports the evolution of the entire human race. 【This is both our predetermined shared destiny and the universe's divine plan. We are a part of this great plan, and we are creating our own legend.】

🍓 Believe that you are your own magician, everyone here! Use your magical ability of "gratitude" right away to create the fulfilled life you desire! Master transformation and let your unique light shine!

🍓 Source: https://diyosagarden.com/2022/08/6840/

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