Altius Clinic

14/09/2025

We have reached the final topic in our series on common sports injuries: Stress Fractures. 🤕

A tiny cracks in the bone, often caused by repetitive force and overuse. It is crucial to listen to your body! Continuing to "train through the pain" can cause a tiny crack to become a complete break, leading to a much longer and more complex recovery.

Your health is our priority!

Hope you have learned how to identify, prevent, and treat these setbacks so you can stay active and healthy.

Remember, prevention is always better than cure. Even when you get injured, don't let it sideline you for long.

Our Sport & Orthopaedic team is ready to provide expert advice and support to get you back on your feet. Have a great weekend and stay active!

13/09/2025

You do not have to be a tennis pro to get Tennis Elbow (Lateral Epicondylitis)!

This common overuse injury affects the tendons on the outside of your elbow and is caused by repetitive movements of the forearm and wrist. It's a real pain point for everyone from athletes to office workers.

Rest, ice, and gentle exercises are often the first steps to recovery. If the pain persists, it is always best to consult a medical professional.

What's next? Stay tuned with Altius Team!

12/09/2025

Singapore's running scene is amazing, but with every step on the pavement, there's a risk of a common and nagging injury: Shin Splints.

Today, we are talking about this widespread issue, medically known as Medial Tibial Stress Syndrome (MTSS).

Common Causes include overdoing it, incorrect footwear, hard surfaces, and poor form.

Don't ignore the warning signs! Early intervention with rest, ice, and proper stretching can prevent shin splints from escalating into more serious issues like stress fractures.

What's next? Stay tuned with Altius Clinic!

11/09/2025

Ready to level up your fitness knowledge? Today, we're talking about a common injury that can affect anyone from the casual swimmer to the dedicated weightlifter: Rotator Cuff Injuries.

If you are experiencing these symptoms, it is best to consult a medical professional for an accurate diagnosis. Early intervention can make a big difference in your recovery.

What's next? Stay tuned with Altius Clinic!

10/09/2025

Knee injuries can be a major setback, and today we are tackling on ACL and Meniscus Tears.

These are common in sports that involve sudden stops, pivots, and changes in direction—so if you're a soccer, basketball, or tennis player, pay close attention!

It is crucial to seek medical advice if you suspect either of these injuries, as they often require professional treatment.

What's next? Stay tuned with Altius Team!

10/09/2025

💪 Stay Active, Stay Injury-Free!

Sports are a great way to stay healthy, but injuries can happen to anyone, from weekend warriors to seasoned athletes.

Discover expert insights on common sports injuries, how to spot the signs, when to seek medical help, and tips to prevent them. 🏃‍♂⚡

👉 Read the full guide here: https://www.expatassociation.com/blog
Singapore Expat Association

09/09/2025

Today, we are diving into our the most common sport injuries that can sideline you.

While they sound similar, they are different injuries affecting different parts of your body.

What's the difference?

Sprain: A sprain is a stretch or tear of a ligament, the tough band of tissue that connects two bones at a joint. Think a twisted ankle.

Strain: A strain is a stretch or tear of a muscle or tendon, the tissue that connects muscle to bone. Think a pulled hamstring.

Don't let these injuries catch you off guard. Knowing the signs is the first step to a quick recovery!

What's next? Stay tuned with Altius Team!

08/09/2025

Calling all Singapore's sports enthusiasts! 🇸🇬 Love hitting the pavement, cycling through our green spaces, or scoring goals on the pitch? We do too!

But all that passion for an active lifestyle comes with the risk of injury. From twisted ankles to runner's knee, common sports injuries can slow you down.

Ready to learn how to keep them at bay? Get ready to level up your game and stay injury-free! We're kicking off our daily series on Common Sports Injuries in Singapore.

Follow us everyday this week to learn about what they are, type of sports that they are common in, and symptoms to watch for so you know when to seek medical advice.

Don't let an injury sideline you. See you tomorrow!

Calling all Singapore's sports enthusiasts! 🇸🇬 Love hitting the pavement, cycling through our green spaces, or scoring goals on the pitch? We do too!
But all that passion for an active lifestyle comes with the risk of injury. From twisted ankles to runner's knee, common sports injuries can slow you down.
Ready to learn how to keep them at bay? Get ready to level up your game and stay injury-free! We're kicking off our daily series on Common Sports Injuries in Singapore.
Follow us everyday this week to learn about what they are, type of sports that they are common in, and symptoms to watch for so you know when to seek medical advice.
Don't let an injury sideline you. See you tomorrow!

05/09/2025

It was a packed house at the Irish Chamber of Commerce Singapore's "First Friday Breakfast" on September 5th! We were proud to have our orthopaedic surgeon, Dr. Gavin O'Neill, as an expert panel speaker.

The event, which was RSVP-full with over 50 attendees, featured an insightful discussion on a connected approach to wellbeing.

Dr. Gavin O'Neill shared valuable expertise on the links between orthopaedic health, physical and mental wellness, and sustainable strategies for a balanced life.

A big thank you to our partners at the Irish Chamber of Commerce Singapore for a fantastic event and for the opportunity to contribute to this important discussion on holistic health.

Learn more about our services and expertise on our website: https://altiusclinic.sg/

19/08/2025

🧠 Ask Our Specialists: Sports Injuries Edition

We hear these myths all the time. Let’s set the record straight so you can train smarter, recover better, and protect your long-term health.

❌ Myth #1: “No pain, no gain.”
✅ Fact: Pain is a warning, not a badge of honor. Sharp or lingering pain can signal serious injury. Don’t ignore it—rest and seek help when needed.

❌ Myth #2: Static stretching before workouts prevents injury.
✅ Fact: Static stretches can reduce performance. Opt for dynamic warm-ups like high knees or arm circles to prep your body and reduce injury risk.

❌ Myth #3: Always apply heat to a new injury.
✅ Fact: For fresh injuries, use the RICE method—Rest, Ice, Compression, Elevation. Heat is better for chronic soreness, not swelling.

❌ Myth #4: If you can move it, it’s not broken.
✅ Fact: Movement doesn’t rule out fractures. Stress fractures can still allow motion. If pain and swelling persist, get checked by a doctor.

❌ Myth #5: Rest is the only cure.
✅ Fact: While rest is key early on, prolonged inactivity can delay healing. Active recovery guided by a physiotherapist helps restore strength and mobility.

👉 Save this post for your next training session, share it with a teammate, and remember: your health comes first. Our orthopaedic team is here to keep you moving safely. 💪

15/08/2025

🎉 𝙋𝙤𝙨𝙩-𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘿𝙖𝙮 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮: 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮!

Had a blast during the parades or partied a little too hard? Whether you were on your feet all day or celebrating with friends, it’s time to give your body the TLC it deserves. Here’s how to bounce back like a pro:

🧘‍♂ 1. 𝘿𝙮𝙣𝙖𝙢𝙞𝙘 𝙎𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨
Skip the static stretches! After intense activity, dynamic movements like leg swings, arm circles, and torso twists boost circulation and improve mobility—setting the stage for faster recovery.

🚶‍♀ 2. 𝘼𝙘𝙩𝙞𝙫𝙚 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮
Rest doesn’t mean lying still. Gentle movement like walking, swimming, or light yoga helps reduce muscle soreness and stiffness while keeping your blood flowing.

⚠ 3. 𝙆𝙣𝙤𝙬 𝙒𝙝𝙖𝙩’𝙨 𝙉𝙤𝙧𝙢𝙖𝙡
Muscle soreness? Totally fine. Sharp, persistent pain or swelling? Not so much. If discomfort doesn’t improve with rest, it’s time to consult with an orthopaedic specialist.

👨‍⚕ 4. 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 “𝙒𝙝𝙚𝙣 𝙩𝙤 𝙎𝙚𝙚 𝙖𝙣 𝙊𝙧𝙩𝙝𝙤𝙥𝙖𝙚𝙙𝙞𝙘 𝘿𝙤𝙘𝙩𝙤𝙧”
Gentle rehab exercises, active recovery suggestions from our orthopaedic surgeons.

10/06/2025

Dr Chris is in Munich where he is giving lectures on Achilles tendon ruptures, high ankle sprains and subtalar instability