Mind My Body SG

Mind My Body SG MindMyBodySG is a platform to educate and provide useful tips to improve health conditions. We encourage everyone to proactively own their health and well-being

By choosing to follow the advice or the information presented at MindMyBodySG you agree to take FULL responsibility for yourself. Answers, comments and opinions provided on MindMyBodySG are general information and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. MindMy BodySG does not end

orse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in messages and comments left on this page.

Chicken meat is food that is commonly sold or eaten locally, particularly in AsiaHowever, if you’re down with cough, be ...
29/08/2024

Chicken meat is food that is commonly sold or eaten locally, particularly in Asia

However, if you’re down with cough, be it dry or phlegmy, you should refrain from eating any chicken-related food such as soup using chicken stock or chicken floss, chicken meat, etc. if you want to recover fast from any cough

Having experimented and observed for many years, there is definitely something in the chicken that clearly hinders the recovery of cough

Although not scientifically proven, recovery is really faster without eating any chicken related food

BMI may be in ‘normal’ range but body fat percentage may not be in ‘normal’ range!The fact that BMI is only a tool to es...
11/02/2024

BMI may be in ‘normal’ range but body fat percentage may not be in ‘normal’ range!

The fact that BMI is only a tool to estimate body fat so as to check for possible diseases relating to body fat cannot be used as the only tool to gauge a body’s health because measurement of the body fat % is a key indication to the possible accumulation of health issues which can lead to chronic diseases such as high cholesterol, high blood pressure, high blood sugar, diabetes, stroke, depression, gout, etc.

Are you monitoring your own body’s BMI, body fat, visceral fat, subcutaneous fat, etc. to ensure your body is in ‘normal’ range that is deemed as healthy?

Have you invested in your own health for better life?

Do you know who caused our blood sugar to rise & drop rapidly?
29/01/2024

Do you know who caused our blood sugar to rise & drop rapidly?

How to enjoy local food? ❤️ 🧡 😜😜
28/12/2023

How to enjoy local food?

❤️ 🧡 😜😜

As we age, our body’s need for calcium increases from 800mg to the range of 1,000mg - 1,200mg per dayWhen our body do no...
05/09/2023

As we age, our body’s need for calcium increases from 800mg to the range of 1,000mg - 1,200mg per day

When our body do not have enough calcium, symptoms such as bone & joints’ pain may start to surface, resulting to a tendency of losing balance and falling down easily

The lack of calcium in our body will cause osteoporosis and osteoarthritis to take place easily

Intake of calcium becomes lesser due to lactose intolerance or IBS issues as our body ages

Are you taking enough calcium daily?

How do you ensure your body has enough calcium to maintain healthy bones and joints?

💥 💪😎😘💜 💀

Do you know who cause our blood sugar to go high & low rapidly? # 🤤 😛 🙈 ...
17/07/2023

Do you know who cause our blood sugar to go high & low rapidly?

# 🤤 😛 🙈

Do you agree that we are what we eat?If we eat junk food such as fried chicken, french fries, etc. everyday, are we not ...
19/06/2023

Do you agree that we are what we eat?

If we eat junk food such as fried chicken, french fries, etc. everyday, are we not putting our health at risk?

🌱 😆 🍴 #ᴡᴇᴀʀᴇᴡʜᴀᴛᴡᴇᴇᴀᴛ ❤️ 🍏 ‼️ 🍖🌽😂 🥕🌶 💪 🌻 ☺️ 🤷🏽‍♂️ 💯 🌱🍔🥗🍹🍸

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