14/07/2021
Muscle Break down is normal and muscle cells disintegrate which releases a protein called myoglobin. But when In large quantities, myoglobin can damage the kidneys.
If the kidneys cannot get rid of the waste fast enough, kidney failure and death can occur.
To Prevent rhabdomyolysis:
Proper Hydration is so important when doing intense exercises.
Magnesium intake for males should be between 330-350 mg per day, and females should intake about 255-265 mg per day. However, hot and humid conditions can cause magnesium store to be excreted via sweat at higher rates so more must be replenished.
How do ZYM SPORT Electrolyte enhanced drink-tabs help?
•ZYM contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)
•Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 300 mg, potassium: 100 mg, magnesium: 50 mg, Vitamin B6,B12+C)
•The light, refreshing taste makes it light & easier on the stomach during activities. Tablets can be conveniently carried anywhere on the go