What are the opening hours?

Monday 09:00 - 16:00 Tuesday 08:30 - 16:00 Wednesday 08:30 - 16:00 Thursday 08:30 - 16:00 Friday 08:30 - 16:00

Empowa

Pregnant? Overwhelmed with a new baby? Going
back to work?
💜 A Postpartum Consultant can help 💜

12/09/2025

Ever wondered if your baby’s formula is really working for them? 🍼
It’s not always about switching brands right away. Sometimes it’s about:
✔️ Understanding the signs and symptoms your little one is showing
✔️ Knowing protein, carbs + fat blends can make a difference
✔️ And yes - even feeding position can change everything 💛

You can cut through the overwhelm and feel confident in the choices you make for your baby

👩‍🍼 Because you shouldn’t have to Google motherhood

👉 Swipe through to learn more, then book a free call if you’d like personalised support on your baby’s feeding journey

25/08/2025

🚨 3 things that really get my goat 🐐 … because they gaslight mums!

Too often, mums are made to feel like they’re the problem when in fact, it’s the language, systems, and support around them that are letting them down.

👉 Swipe through to see 3 myths and missteps that drive me crazy – and why I’m passionate about calling them out.

💬 Share your experience in the comments – let’s stop normalising the gaslighting of mums.

Because motherhood deserves truthful, evidence-based support – always. 💗

11/08/2025

Have we beaten jet lag???

Probably not – but we’re close!

Landed back in Singapore Friday evening (7-hour time difference from the UK) and by Monday morning my daughter and I both woke at 7am 🙌

My 3 go-to rules every single trip: 👇

1️⃣ Eat on the new time zone – breakfast, lunch, dinner – no exceptions! Even a small snack kick-starts digestion and helps reset your body clock.

2️⃣ Daylight + movement – get outside during the day to help re-programme your circadian rhythm.

3️⃣ Boost melatonin – through foods like eggs, fish, nuts, milk, and sometimes gummies* (small doses help us resettle at night).

Results so far:
👧 Friday 10-8 | Sat 8-2 & 3-7 | Sun 10-7
🙋‍♀️ Friday 11-8 | Sat 11-2 & 5-8 | Sun 11-7

Since becoming an expat in 2011, this has been my jet lag cure - I’m convinced the secret is in your digestive system.

*Melatonin is prescription-only in the UK - always consult your doctor before supplements.
💡 Babies – when my daughter was exclusively breastfeeding, I boosted my own melatonin-rich foods.
💡 Toddlers – I added eggs and fish to her diet.
💡 Children – this is the first year she’s tried melatonin gummies, and they’ve worked well in small doses.

02/07/2025

When I walk into a home during those raw early weeks, I’m not inspecting anything.

But I do gently notice the things that often get missed - because you’re too busy keeping a tiny human alive.

💧 Are you actually drinking water and eating something nourishing?
🧽 Are the bottles, pump parts or dishes starting to pile up?
🛏 Is your bed still a soft landing spot for when you finally get to rest?

These little acts of care are never your job alone - and they make a massive difference to your recovery.

If you’re pregnant or newly postpartum, I’d love to help you feel less alone and more supported in the tiny, meaningful ways.

💬 Book a free strategy call (link in bio) and let’s plan the support you actually need.
Because you deserve to be mothered, too 💛

26/06/2025

New mums often tell me they were nervous for me to come over - worried about the mess, their hair, or what their baby had just done in their nappy.

But let me be super clear...

💥 I’m not here to inspect your house
💥 I’m not here to sniff your baby
💥 and I definitely don’t care what your hair is doing today

I’m here for you. To hold space, support your recovery, and make this huge transition feel a little lighter and a lot more supported.

If you’re pregnant or freshly postpartum and wondering what kind of help is actually useful - I’d love to chat.

💬 Book a free strategy call (link in bio) and let’s plan the support you actually deserve.
Because you shouldn’t have to Google motherhood 💛 Let's empowa your motherhood 💖

19/06/2025

You really are doing amazing!

15/06/2025

Not enough words to say how much we love the Daddy in our world! You are our hero! Photo taken by when our little girl was just a few months old. Daddy might be faceless in this photo, but he’s fearless and ever present for his princess (and me)! HAPPY FATHERS DAY ###

13/06/2025

It shouldn’t all be on you hun! Sometimes “NO” is a full enough sentence, but for when you don’t have the energy to articulate anything you can try these tips

01/06/2025

New to nappy changes? 🤱💛
These are my top 3 tips to help you tune in to your baby’s cues and make every change a little smoother.

Swipe through for quick, confidence-boosting tricks that really make a difference — especially in those early days. ✨

💬 Want personalised support for your postpartum journey?
Book a free strategy call with me and let’s plan the kind of help YOU actually need. Link in bio!

17/03/2025

Sooooo this just happened! WOW THANK YOU SO MUCH to everyone that voted. It blows me away to think that the support I provide means so much to so many people. Huge gentle hugs, thank you again! It’s means the world! Kathy -x-

13/03/2025

Welcoming a little one in April? Let’s make those first days smoother together. Kathy’s postpartum home support visits help you navigate this beautiful journey with a bit more confidence. Here’s what we can explore during our time together:

Breastfeeding Guidance: Whether you’re nursing or pumping, we’ll support your feeding choices and address any concerns.

Infant Care Tips: From soothing techniques to understanding your baby’s cues, I can help you to identify what your little one is trying to tell you

Self-Care for Mum: Your well-being is essential. Let’s discuss rest strategies and nutrition to keep you feeling your best.

Celebrating Wins: Every milestone, big or small, deserves recognition. I promise to cheer you on.

Book your personalised support visit today and embrace motherhood with confidence. You’re not alone, and together, we’ll make this transition as gentle and joyful as possible. 💖

Address

Singapore

Opening Hours

Monday	09:00 - 16:00
Tuesday	08:30 - 16:00
Wednesday	08:30 - 16:00
Thursday	08:30 - 16:00
Friday	08:30 - 16:00

Telephone

+6592951035

Website

http://www.empowa.sg/quick-links, http://empowa.sg/so/c5OdEb4NV?languageTag=en

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The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

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