Ho Ho Wellness

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Body Balancing and Bone Setting

31/12/2023

Wishing everyone nothing but health, wealth, and endless blessings in the New Year ahead, from everyone of us at HoHo Clinic.

25/12/2023

Ho-ho-ho! Do you hear bells ringing?
Wishing you a season full of light and laughter for you and your family.

22/12/2023

5 Benefits of soaking some sun
https://selecthealth.org/blog/2020/07/7-health-benefits-of-sunlight

20/12/2023

Fascia is the band of thin, fibrous connective tissue that wraps around and supports every structure in your body.
When your fascia is healthy, it’s flexible and stretches with you. When your fascia tightens up, it can restrict movement and cause painful health conditions.

15/12/2023

Other than physical benefits of exercise, thought about the mental benefits?

📌 Sharper memory and thinking
Endorphins help better concentration and you'll feel mentally sharper for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline.

📌 Higher self-esteem
When it becomes habit, it can foster your sense of self-worth and make you feel strong and powerful.

📌 Better sleep
Can help regulate your sleep patterns and promote sleep.

📌 More energy
Increasing your heart rate several times a week will give you more hype up for the day.

📌 Stronger resilience
Exercise can help you build resilience, when faced with mental or emotional challenges in life and cope in a healthy way.

13/12/2023

Scoliosis is a sideways curvature of the spine that most often is diagnosed in adolescents.
Most cases of scoliosis are mild, but some curves worsen as children grow up. A serious spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly.

08/12/2023

Good sleep is necessary for both physical and mental well-being. Lack of sleep affects immune system performance, thinking, and physical and mental health. Most adults should aim for seven hours of sleep per night in order to reap the full advantages of sleep, according to experts.

Tips for side sleepers and back sleepers!

06/12/2023

With an emphasis on holistic healing, bone setting and chiropractic care investigate the root of your issue. They restore your general health in addition to curing your symptoms. Both emphasize to their patients the importance of lifestyle choices and external circumstances, and they both think that the body has the natural capacity to cure itself.

So what's the difference?

01/12/2023

Are there negative side effects of too much screen time?

From young children to working adults to even the elderly, most of us use a fair amount of screen time daily from the numerous digital devices. But long periods of using a digital devices can increase your chance of developing physical and psychological problems.

Read on to find out more...

29/11/2023

Why is Sitting For Long Hours so Bad For Us?

Sitting can have short and long term effects on your health and body. Somes studies suggests that spending hours in a chair can also cause all kinds of damage to your body, and even shorten your lifespan.

24/11/2023

In many instances, back injuries occur at the workplace by using improper postural lifting techniques or attempting to lift a load that is too heavy.

Proper lifting Technique
⭐ Feet shoulder width apart, knees bent and back straight
⭐ Tighten the abdominal muscles and maintain the natural curve in your lower back
⭐ Lift with your leg muscles and let your legs do the work
⭐ Lift Close to the Body
If your object is too heavy, don't shy away from getting help!

22/11/2023

Your backpack may seem unimportant, but if it is overloaded, you may experience painful consequences.

An overweight backpack causes the body to compensate for the extra weight. Muscle strain may result from the excess weight's distortion of the middle and lower back's normal curve.

Read for tips on how to carry and pack your backpack that will be better for you overall!

Address

100 Jalan Sultan, #02-08, Sultan Plaza （金皇商业大厦）
Singapore
199001

Website

https://calendly.com/hohowellness/90mins

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