Inside Out Counselling and Wellness Practice

11/03/2026

PSLE Ready is more than just doing practice papers.
It’s about helping your child practise with confidence, focus, and calm.

We are partnering with ARA Ark on their PSLE Ready programme to support Primary 6 students in managing the emotional demands of exam preparation.

Students will:

✔ practise exam papers in a structured environment guided by ARA Ark teachers
✔ learn practical skills to manage exam stress and anxiety
✔ build focus and confidence under time pressure
✔ develop healthier study and revision habits

While ARA Ark leads the academic practice and exam strategies, our therapists support students in building emotional regulation skills and confidence for exams.

Because when students feel calm and prepared, practice becomes far more effective.

📍 Small groups | Ages 12
📩 DM us to learn more

A professional counselling practice for children, adults, couples and families

24/02/2026

💛 Subsidised Counselling Sessions💛

We understand that seeking mental health support can feel overwhelming — and sometimes costly. That’s why we’re offering subsidised counselling sessions with our associate counsellors.

Our associate counsellors hold psychology degrees and are early-career professionals, providing compassionate care under the close supervision of experienced therapists. This means you receive safe, ethical, and professional support, even at a lower cost.

🌿 Evidence-based approaches
🌿 Affordable, high-quality support
🌿 Ideal for times of stress, anxiety, or major life transitions

Whether you’re feeling overwhelmed, anxious, or navigating a life change, we’re here for you.

📩 Enquire today to book a session or learn more. Take the first step toward your well-being.

15/01/2026

PSLE Ready is more than just doing practice papers.
It’s about helping your child practise with confidence, focus, and calm.

Our PSLE Ready programme supports Primary 6 students to:
✔ practise exam papers in a structured, supportive environment
✔ manage exam anxiety and stress responses
✔ stay focused and steady under time pressure
✔ build effective study and revision skills

Therapist-led sessions focus on emotional regulation and exam confidence,
while teachers guide students through papers, strategies, and feedback.

Because when students feel calm and prepared, practice becomes more effective.

📍 Small groups | Ages 12
📩 DM us to learn more

12/01/2026

Our current ADHD group for children is still in progress, and due to continued interest, we’re opening a second group this July.

Designed for children with ADHD, this group focuses on emotional awareness, self-regulation, social skills, and confidence — all through age-appropriate activities and guided support.

Parents may enquire via DM or whatsapp us at +6598928337.

25/12/2025

Christmas doesn’t have to look a certain way to be valid.
And you don’t have to feel “merry” to belong in this season.

For many, the holidays can bring up mixed emotions — grief, loneliness, overwhelm, or quiet heaviness — especially when everything around us seems bright and joyful. If that’s you, nothing is wrong with you.

This season isn’t about perfection.
It’s about compassion — especially towards yourself.

Move at your own pace. Celebrate in ways that feel safe and meaningful to you. Even small acts of care count. 🎄✨

You’re allowed to rest.
You’re allowed to feel.
You’re allowed to be gentle with yourself.

With warmth,
Inside Out Counselling & Wellness Practice 🤍

05/12/2025

🌿 Introducing Jenny
Our seasoned practitioner now opening slots for clinical supervision.

With years of experience across diverse clinical settings, Jenny offers a grounded, reflective and supportive supervision space for therapists and trainees.

💭 Why clinical supervision matters

Clinical supervision isn’t just a requirement—it’s a cornerstone of therapeutic growth. It helps therapists:

✨ Deepen clinical reasoning & formulation
✨ Build confidence and professional identity
✨ Navigate complex cases safely
✨ Strengthen ethical practice
✨ Maintain wellbeing & prevent burnout

Whether you’re just starting out or looking for deeper reflective practice, Jenny provides supervision tailored to your stage of development.

📩 DM us to find out more or secure a supervision slot.

05/12/2025

🧩 Are you ready for couple therapy?
Not sure where you and your partner stand?
Take our quick Couple Readiness Checklist to find out your readiness level before booking a session.
👉 Try the checklist today.

🇸🇬

14/11/2025

Sometimes the hardest moments are simply asking us to look at things differently. A setback can feel heavy, but when we reframe the thought, we realise there is still hope, clarity and possibility. It is not about ignoring the disappointment; it is about choosing a kinder, more helpful way to see it. Little shifts in perspective can change the whole story.

29/10/2025

🌟 Unlock Your Child’s Potential 🌟

Does your child struggle with focus, impulse control, or emotional regulation?

Our ADHD Therapy Group Sessions are designed to help children (ages 7–12) strengthen skills like:
✨ Focus & attention
✨ Self-regulation
✨ Social & emotional skills
✨ Organisation & time management
✨ Resilience and strengths

Led by experienced child therapists, these sessions also include parent support to help you guide your child with confidence. 💛

🗓 Starts 3 Jan 2026
📍 Bishan St 12
🕙 Every Saturday | 10:00–11:30am | 20 weeks

💰 Early Bird (till 1 Nov): $2200
(Usual $2400)

📲 Scan the QR code or DM us to learn more and register!

14/10/2025

Am I just sad - or is this something deeper?

It’s human to feel down, to lose motivation, to grieve or struggle through tough days.
But when the heaviness lingers - when joy, energy, and purpose start to fade it may be more than sadness.

This World Mental Health Day, remember: emotions are messages, not weaknesses.
You don’t have to wait for things to get unbearable to reach out for help.

Because mental health care isn’t just for crises — it’s for everyday life too.

11/10/2025

Su***de is not just a statistic — it’s lives, hopes, families.
In Singapore in 2024 alone, 314 lives were lost to su***de.

Youths aged 10–29 remain the most affected, and men account for over 60% of cases. 

These numbers show us something we already know: caring for mental health only in emergencies is too late.
What if we made it a safety net instead of a last resort?

🟢 Build awareness in schools, homes, offices
🟢 Train communities to recognise warning signs
🟢 Ensure services are accessible before a crisis hits

One life lost is one too many. Let’s act today — not wait for tomorrow’s catastrophe.

10/10/2025

When disaster strikes, we rush to rebuild — homes, systems, lives.
But why do we leave our minds last, waiting for the crisis to end?

This year’s World Mental Health Day (10 October) reminds us that care shouldn’t begin after catastrophe — it should be part of how we prepare for it.

Building mental health access during peaceful times creates safety nets. Rather than to find bandages and pick up the pieces after we have been hurt.
It’s how we strengthen resilience, recovery, and compassion — in our communities, and in ourselves.

Let’s talk about mental health not only in emergencies, but in everyday life — because peace of mind is part of preparedness so that in times of crises, we are already prepared for the worst to come. Reach out to us if you would like to build that foundation.