Inside Out Counselling and Wellness Practice

Inside Out Counselling and Wellness Practice A professional counselling practice for children, adults, couples and families

Sometimes the hardest moments are simply asking us to look at things differently. A setback can feel heavy, but when we ...
14/11/2025

Sometimes the hardest moments are simply asking us to look at things differently. A setback can feel heavy, but when we reframe the thought, we realise there is still hope, clarity and possibility. It is not about ignoring the disappointment; it is about choosing a kinder, more helpful way to see it. Little shifts in perspective can change the whole story.

🌟 Unlock Your Child’s Potential 🌟Does your child struggle with focus, impulse control, or emotional regulation?Our ADHD ...
29/10/2025

🌟 Unlock Your Child’s Potential 🌟

Does your child struggle with focus, impulse control, or emotional regulation?

Our ADHD Therapy Group Sessions are designed to help children (ages 7–12) strengthen skills like:
✨ Focus & attention
✨ Self-regulation
✨ Social & emotional skills
✨ Organisation & time management
✨ Resilience and strengths

Led by experienced child therapists, these sessions also include parent support to help you guide your child with confidence. đź’›

đź—“ Starts 3 Jan 2026
đź“Ť Bishan St 12
🕙 Every Saturday | 10:00–11:30am | 20 weeks

đź’° Early Bird (till 1 Nov): $2200
(Usual $2400)

📲 Scan the QR code or DM us to learn more and register!

Am I just sad - or is this something deeper?It’s human to feel down, to lose motivation, to grieve or struggle through t...
14/10/2025

Am I just sad - or is this something deeper?

It’s human to feel down, to lose motivation, to grieve or struggle through tough days.
But when the heaviness lingers - when joy, energy, and purpose start to fade it may be more than sadness.

This World Mental Health Day, remember: emotions are messages, not weaknesses.
You don’t have to wait for things to get unbearable to reach out for help.

Because mental health care isn’t just for crises — it’s for everyday life too.

Su***de is not just a statistic — it’s lives, hopes, families.In Singapore in 2024 alone, 314 lives were lost to su***de...
11/10/2025

Su***de is not just a statistic — it’s lives, hopes, families.
In Singapore in 2024 alone, 314 lives were lost to su***de.

Youths aged 10–29 remain the most affected, and men account for over 60% of cases. 

These numbers show us something we already know: caring for mental health only in emergencies is too late.
What if we made it a safety net instead of a last resort?

🟢 Build awareness in schools, homes, offices
🟢 Train communities to recognise warning signs
🟢 Ensure services are accessible before a crisis hits

One life lost is one too many. Let’s act today — not wait for tomorrow’s catastrophe.

When disaster strikes, we rush to rebuild — homes, systems, lives.But why do we leave our minds last, waiting for the cr...
10/10/2025

When disaster strikes, we rush to rebuild — homes, systems, lives.
But why do we leave our minds last, waiting for the crisis to end?

This year’s World Mental Health Day (10 October) reminds us that care shouldn’t begin after catastrophe — it should be part of how we prepare for it.

Building mental health access during peaceful times creates safety nets. Rather than to find bandages and pick up the pieces after we have been hurt.
It’s how we strengthen resilience, recovery, and compassion — in our communities, and in ourselves.

Let’s talk about mental health not only in emergencies, but in everyday life — because peace of mind is part of preparedness so that in times of crises, we are already prepared for the worst to come. Reach out to us if you would like to build that foundation.

08/10/2025

Healed parents raise secure children. Your self-work today becomes your child’s peace tomorrow. ✨💞

🌟 ADHD Therapy Group for Kids for 7 - 12 years old🌟Our ADHD group is a safe and supportive space for children to learn a...
08/10/2025

🌟 ADHD Therapy Group for Kids for 7 - 12 years old🌟
Our ADHD group is a safe and supportive space for children to learn and practise important life skills — all while connecting with peers who truly understand them.
For Jan 2026 intake.
✨ Skills we focus on include:
đź’ˇ Managing big emotions & frustration
🤝 Building friendships & empathy
🗣️ Communication & conversation skills
⏰ Time & task management
đź’Ş Resilience & coping with setbacks

It’s an affordable, practical alternative to individual therapy — and parents receive support too! 💛

👉 DM us to learn more or sign up for the next group.

It’s more than just a bad week - it’s a state of emotional, physical, and mental exhaustion caused by prolonged or exces...
26/09/2025

It’s more than just a bad week - it’s a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. Seek help if you’re experiencing any of these symptoms.

Your mind can be your toughest critic. It’s the voice that tells you you’re not ready, not qualified, or not good enough...
18/09/2025

Your mind can be your toughest critic. It’s the voice that tells you you’re not ready, not qualified, or not good enough. This feeling, often known as imposter syndrome is a common mental health challenge that can hold you back from opportunities whether it’s applying for a new job, pursuing a passion project, or simply speaking up in a meeting. Remember to challenge that inner critic. You are capable. Your unique skills and experiences have value. Don’t let self-doubt be the reason you miss out on your own potential. Take the leap, and let the rest fall into place. Prioritizing your mental well-being means not letting these feelings define your actions.

Struggling with your mental health isn’t a failure. It’s not a sign of weakness. It’s a health issue, just like any othe...
15/09/2025

Struggling with your mental health isn’t a failure. It’s not a sign of weakness. It’s a health issue, just like any other. Let’s get rid of the idea that we can just “snap out of it” and instead create a space where it’s okay to not be okay. Your feelings are valid, and you deserve support.

✨ Build resilience and confidence in your child this September! ✨We’re excited to invite children ages 6 to 9 to our Bui...
13/08/2025

✨ Build resilience and confidence in your child this September! ✨

We’re excited to invite children ages 6 to 9 to our Building Resilience in Kids Program — a two-part series designed to nurture emotional well-being, social skills, and grit.

🌱 Growing Your Grit (Part 1)
📅 6 September 2025, 10am – 4pm
đź’Ş Focus: Emotional awareness, self-regulation, confidence & resilience, friendship-building, and growth mindset.

🌻 Growing Your Grit (Part 2)
📅 13 September 2025, 10am – 4pm
đź’Ş Focus: Handling big feelings, problem-solving, making good choices, kindness & standing up for yourself, and acceptance.

✅ Join one or both sessions — each carefully crafted to help your child thrive socially and emotionally.

đź’° Early bird (by 28 Aug): $290 per session (Usual: $350)
📲 Register now via the QR codes or DM us for details!

Let’s grow resilient, happy kids together! 💖

Parent Support Circle: Understanding Self-Harm in TeensWorried about your teen and not sure how to help? You're not alon...
29/07/2025

Parent Support Circle: Understanding Self-Harm in Teens

Worried about your teen and not sure how to help? You're not alone.

Join us at Inside Out for a small support & info group for parents — a safe space to:
• Understand what self-harm is (and isn’t)
• Learn how to respond with care, not fear
• Hear from other parents on similar journeys
• Feel supported, seen, and less alone

đź“… 23 August
đź“Ť Bishan
đź’° $110 per parent
đź”— Register via qr code

Let’s hold space for you, so you can hold space for your teen. 💛

Address

116 Bishan Street 12, #02/34
Singapore
570116

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 10:30 - 17:00

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