Inside Out Counselling and Wellness Practice

Inside Out Counselling and Wellness Practice A professional counselling practice for children, adults, couples and families

08/10/2025

Healed parents raise secure children. Your self-work today becomes your child’s peace tomorrow. ✨💞

🌟 ADHD Therapy Group for Kids for 7 - 12 years old🌟Our ADHD group is a safe and supportive space for children to learn a...
08/10/2025

🌟 ADHD Therapy Group for Kids for 7 - 12 years old🌟
Our ADHD group is a safe and supportive space for children to learn and practise important life skills — all while connecting with peers who truly understand them.
For Jan 2026 intake.
✨ Skills we focus on include:
💡 Managing big emotions & frustration
🤝 Building friendships & empathy
🗣️ Communication & conversation skills
⏰ Time & task management
💪 Resilience & coping with setbacks

It’s an affordable, practical alternative to individual therapy — and parents receive support too! 💛

👉 DM us to learn more or sign up for the next group.

It’s more than just a bad week - it’s a state of emotional, physical, and mental exhaustion caused by prolonged or exces...
26/09/2025

It’s more than just a bad week - it’s a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. Seek help if you’re experiencing any of these symptoms.

Your mind can be your toughest critic. It’s the voice that tells you you’re not ready, not qualified, or not good enough...
18/09/2025

Your mind can be your toughest critic. It’s the voice that tells you you’re not ready, not qualified, or not good enough. This feeling, often known as imposter syndrome is a common mental health challenge that can hold you back from opportunities whether it’s applying for a new job, pursuing a passion project, or simply speaking up in a meeting. Remember to challenge that inner critic. You are capable. Your unique skills and experiences have value. Don’t let self-doubt be the reason you miss out on your own potential. Take the leap, and let the rest fall into place. Prioritizing your mental well-being means not letting these feelings define your actions.

Struggling with your mental health isn’t a failure. It’s not a sign of weakness. It’s a health issue, just like any othe...
15/09/2025

Struggling with your mental health isn’t a failure. It’s not a sign of weakness. It’s a health issue, just like any other. Let’s get rid of the idea that we can just “snap out of it” and instead create a space where it’s okay to not be okay. Your feelings are valid, and you deserve support.

✨ Build resilience and confidence in your child this September! ✨We’re excited to invite children ages 6 to 9 to our Bui...
13/08/2025

✨ Build resilience and confidence in your child this September! ✨

We’re excited to invite children ages 6 to 9 to our Building Resilience in Kids Program — a two-part series designed to nurture emotional well-being, social skills, and grit.

🌱 Growing Your Grit (Part 1)
📅 6 September 2025, 10am – 4pm
💪 Focus: Emotional awareness, self-regulation, confidence & resilience, friendship-building, and growth mindset.

🌻 Growing Your Grit (Part 2)
📅 13 September 2025, 10am – 4pm
💪 Focus: Handling big feelings, problem-solving, making good choices, kindness & standing up for yourself, and acceptance.

✅ Join one or both sessions — each carefully crafted to help your child thrive socially and emotionally.

💰 Early bird (by 28 Aug): $290 per session (Usual: $350)
📲 Register now via the QR codes or DM us for details!

Let’s grow resilient, happy kids together! 💖

Parent Support Circle: Understanding Self-Harm in TeensWorried about your teen and not sure how to help? You're not alon...
29/07/2025

Parent Support Circle: Understanding Self-Harm in Teens

Worried about your teen and not sure how to help? You're not alone.

Join us at Inside Out for a small support & info group for parents — a safe space to:
• Understand what self-harm is (and isn’t)
• Learn how to respond with care, not fear
• Hear from other parents on similar journeys
• Feel supported, seen, and less alone

📅 23 August
📍 Bishan
💰 $110 per parent
🔗 Register via qr code

Let’s hold space for you, so you can hold space for your teen. 💛

✨ Build resilience and confidence in your child this September! ✨We’re excited to invite children ages 6 to 9 to our Bui...
16/07/2025

✨ Build resilience and confidence in your child this September! ✨

We’re excited to invite children ages 6 to 9 to our Building Resilience in Kids Program — a two-part series designed to nurture emotional well-being, social skills, and grit.

🌱 Growing Your Grit (Part 1)
📅 6 September 2025, 10am – 4pm
💪 Focus: Emotional awareness, self-regulation, confidence & resilience, friendship-building, and growth mindset.

🌻 Growing Your Grit (Part 2)
📅 13 September 2025, 10am – 4pm
💪 Focus: Handling big feelings, problem-solving, making good choices, kindness & standing up for yourself, and acceptance.

✅ Join one or both sessions — each carefully crafted to help your child thrive socially and emotionally.

💰 Early bird (by 1 Aug): $290 per session (Usual: $350)
📲 Register now via the QR codes or DM us for details!

Let’s grow resilient, happy kids together! 💖

Credit: We hear words like trauma bonding, gaslighting, being triggered and intrusive thoughts thrown around all the ti...
11/07/2025

Credit:

We hear words like trauma bonding, gaslighting, being triggered and intrusive thoughts thrown around all the time online, but pop psychology often gets these terms wrong. Trauma bonding is not just connecting over shared struggles; it refers to a deep attachment to an abuser that keeps someone stuck in a harmful cycle. Gaslighting is much more than simple lying or disagreement — it is a serious form of manipulation that makes you question your own reality and sanity. Being triggered is not just feeling annoyed or uncomfortable; it describes a sharp, sudden resurgence of symptoms like flashbacks or panic. Intrusive thoughts are not fun or quirky impulses you want to act on, but unwanted, distressing thoughts that go against your true values.

Using these terms lightly can water down real experiences and make it harder for people to seek proper help.

🧍‍♂️💬 When we think about loneliness, do our fathers ever come to mind?Many dads, uncles, and grandpas carry their emoti...
15/06/2025

🧍‍♂️💬 When we think about loneliness, do our fathers ever come to mind?
Many dads, uncles, and grandpas carry their emotional load quietly — often with no one noticing.

👨‍🔧 Society teaches men to stay strong and keep their feelings in — but that silence can lead to deep isolation.

Let this Father’s Day be a reminder:
Being present can speak louder than words.

Affordable Therapy That Cares. Contact us to find out more.
23/05/2025

Affordable Therapy That Cares. Contact us to find out more.

May is Mental Health Awareness Month — a reminder to check in with yourself and prioritise your well-being.Mental health...
14/05/2025

May is Mental Health Awareness Month — a reminder to check in with yourself and prioritise your well-being.
Mental health matters every day, not just when we’re struggling. This month, we’ll be sharing a few self-care tips that help create space for rest, reflection, and resilience.

You deserve care — not just when things fall apart, but because your peace matters.

Address

116 Bishan Street 12, #02/34
Singapore
570116

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 10:30 - 17:00

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