Inside Out Counselling and Wellness Practice

13/08/2025

✨ Build resilience and confidence in your child this September! ✨

We’re excited to invite children ages 6 to 9 to our Building Resilience in Kids Program — a two-part series designed to nurture emotional well-being, social skills, and grit.

🌱 Growing Your Grit (Part 1)
📅 6 September 2025, 10am – 4pm
💪 Focus: Emotional awareness, self-regulation, confidence & resilience, friendship-building, and growth mindset.

🌻 Growing Your Grit (Part 2)
📅 13 September 2025, 10am – 4pm
💪 Focus: Handling big feelings, problem-solving, making good choices, kindness & standing up for yourself, and acceptance.

✅ Join one or both sessions — each carefully crafted to help your child thrive socially and emotionally.

💰 Early bird (by 28 Aug): $290 per session (Usual: $350)
📲 Register now via the QR codes or DM us for details!

Let’s grow resilient, happy kids together! 💖

29/07/2025

Parent Support Circle: Understanding Self-Harm in Teens

Worried about your teen and not sure how to help? You're not alone.

Join us at Inside Out for a small support & info group for parents — a safe space to:
• Understand what self-harm is (and isn’t)
• Learn how to respond with care, not fear
• Hear from other parents on similar journeys
• Feel supported, seen, and less alone

📅 23 August
📍 Bishan
💰 $110 per parent
🔗 Register via qr code

Let’s hold space for you, so you can hold space for your teen. 💛

16/07/2025

✨ Build resilience and confidence in your child this September! ✨

We’re excited to invite children ages 6 to 9 to our Building Resilience in Kids Program — a two-part series designed to nurture emotional well-being, social skills, and grit.

🌱 Growing Your Grit (Part 1)
📅 6 September 2025, 10am – 4pm
💪 Focus: Emotional awareness, self-regulation, confidence & resilience, friendship-building, and growth mindset.

🌻 Growing Your Grit (Part 2)
📅 13 September 2025, 10am – 4pm
💪 Focus: Handling big feelings, problem-solving, making good choices, kindness & standing up for yourself, and acceptance.

✅ Join one or both sessions — each carefully crafted to help your child thrive socially and emotionally.

💰 Early bird (by 1 Aug): $290 per session (Usual: $350)
📲 Register now via the QR codes or DM us for details!

Let’s grow resilient, happy kids together! 💖

11/07/2025

Credit:

We hear words like trauma bonding, gaslighting, being triggered and intrusive thoughts thrown around all the time online, but pop psychology often gets these terms wrong. Trauma bonding is not just connecting over shared struggles; it refers to a deep attachment to an abuser that keeps someone stuck in a harmful cycle. Gaslighting is much more than simple lying or disagreement — it is a serious form of manipulation that makes you question your own reality and sanity. Being triggered is not just feeling annoyed or uncomfortable; it describes a sharp, sudden resurgence of symptoms like flashbacks or panic. Intrusive thoughts are not fun or quirky impulses you want to act on, but unwanted, distressing thoughts that go against your true values.

Using these terms lightly can water down real experiences and make it harder for people to seek proper help.

15/06/2025

🧍‍♂️💬 When we think about loneliness, do our fathers ever come to mind?
Many dads, uncles, and grandpas carry their emotional load quietly — often with no one noticing.

👨‍🔧 Society teaches men to stay strong and keep their feelings in — but that silence can lead to deep isolation.

Let this Father’s Day be a reminder:
Being present can speak louder than words.

23/05/2025

Affordable Therapy That Cares. Contact us to find out more.

14/05/2025

May is Mental Health Awareness Month — a reminder to check in with yourself and prioritise your well-being.
Mental health matters every day, not just when we’re struggling. This month, we’ll be sharing a few self-care tips that help create space for rest, reflection, and resilience.

You deserve care — not just when things fall apart, but because your peace matters.

07/05/2025

05/05/2025

🌸 Mother’s Day Giveaway! 🌸

This Mother’s Day, we’re celebrating the love, strength, and endless care of all mums and motherly figures with a special giveaway! 💐

✨ Prizes up for grabs:
🥇 $200 NTUC Voucher
🥈 $100 NTUC Voucher
🥉 $85 Spa Voucher – perfect for some well-deserved pampering!

How to enter:
1. Follow us on .out.cwp
2. Like this post and share on your story
3. Tag a friend in your comments

Bonus entry: tag more friends! Multiple entries accepted!
Giveaway ends 20th May. Winners will be announced on 21 May at 12pm.

02/05/2025

Catch our founder Yuyun Tan and tonight on at 6:10pm. Mark your calendars! ☑️

02/05/2025

Excited to be talking tonight with on ! Is therapy the only way to improve mental health? Tune to find out more at 6.10pm tonight!