Nutrition & Wellness Lifestyle

21/07/2025

LiCo Book Club:

Join us on 22Jul (Tues), 8–9PM, an inspiring webinar with Senior Nutrition Trainer Liz Thiew!

Learn how to look for signs that your body is under attack from the Silent Fire - Chronic Inflammation
- Using science-based approach to combat inflammation and achieve optimal health.

📅 Date: 22Jul 2025 (Tues)
🕗 Time: 8-9pm
📍 Zoom ID: 836 6926 7649
🔗 Zoon link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

𝗟𝗲𝘁’𝘀 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄, 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆! 💚

Please help to share & invite your family/ friends who need scientific yet practical nutritional tips! thank you!

13/05/2025

I am conducting free public webinar ToNight at 8pm.

Lets find out what are the health tests or scan we can do to understand more about our own body & health status. The more you know the more you can make informed decision to prevent health deterioration !

Click below link to join the free wellness webinar

https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

18/12/2024

喜欢喝酒的，又想要保护自己健康的，或者想要轻松讨论营养的，邀请你们进入每个星期三晚上的《健康读书会》。 大家来辩论，讨论，研讨，互相学习健康与养生种种！

zoom link

https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

08/10/2024

is not just coaching you how to eat and what to eat, it’s also about taking care of your mental health. Stress & anxiety is not just a feeling, it triggers hormonal & chemical changes in your body that will in turn benefits you for short term but harm your health in the long term. For example when you are feeling stressed, your body prepares you to counter “flight & fright” situation by excreting hormones that will supply more glucose in ur blood so that you can hv immediate energy to run away, but if we are just sitting on our work desk feeling the stress, the extra energy will be repackaged into fats to be stored in ur belly. In short, your “stress” has caused “ belly fats”!!!! Then how do we counter the feeling of “stress”? …we hv to learn mindfulness, breathing, and positive self-talk, …. and exercise to get rid of the excess energy at the end of the day .

Do you find this mini health coaching tips helpful? Give me a thumbs up 👍😜!

#健康教练 不仅教你如何吃饭和吃什么，还要照顾你的心理健康。压力和焦虑不仅仅是一种感觉，它会引发你身体的荷尔蒙和化学变化，这些变化在短期内对你有好处，但从长远来看会损害你的健康。例如，当你感到压力时，你的身体会通过排泄激素来应对“逃跑和恐惧”的情况，这些激素会在你的血液中提供更多的葡萄糖，这样你就可以立即有能量逃跑，但如果我们只是坐在办公桌上感受压力，多余的能量将被重新包装成脂肪，储存在你的肚子里。简而言之，你的“压力”导致了“腹部脂肪”！！！！那么，我们如何对抗“压力”的感觉呢？...我们必须学会正念、呼吸和积极的自我对话，......并在一天结束时锻炼以摆脱多余的能量。

你觉得这个迷你健康辅导技巧有用吗？给我一个赞👍😜！

#健康教练

#健康是生活方式

04/10/2024

1st step of Health Coaching - understand your current health condition- reading blood test, InBody body composition ( do you hv water retention ? Where’s the fats located, enough muscle mass? How much calorie intake etc) all can be read from the InBody result, Fitness Evaluation, Lifestyle Questionaire & food diary . This is how far I go to understand your health before I recommend to you a diet & nutrition plan . Pm if wish to hv a coaching session with me .

17/09/2024

想要学实用营养知识，慢性疾病调理，解读验血报告，饮食搭配等等的，明晚 (星期三）健康教练课程 preview! 8:30pm 欢迎加入Zoom!

十堂网课，十月开始！

15/09/2024

你以为肠道就是吸收营养和排泄💩吗？你不知道的可多了！！！今晚来聊聊💩这回事！

https://www.facebook.com/lifestyleconnectLiCo/live_videos/

08/09/2024

请点击链接加入今晚9点的Liz健康直播室！

https://www.facebook.com/share/vm3dLbKt2wAScJzY/?mibextid=9l3rBW

28/08/2024

Is eczema curable ? What kind of food, diet or supplements can help to reduce the severity of eczema ? Let’s join in the zoom webinar tonight where I will show u case studies & testimonials of clients who have healed from eczema using the nutrition therapy approach !

21/08/2024

Health Coaching is a rewarding journey for the coach & the coachee. Many people learn many things from social media trying to fix their health or weight problems with poor results , why not engage a qualified Health Coach to customize a plan for you ? It will include a revamp of your daily food , supplementation to aid with your health goals & fitness regime suitable for you! And most importantly , a coach to motivate you!

As a Health Coach I hv seen so many people transformed their health with my guidance . That’s the biggest reward !

You can contact me for a free health assessment & fitness evaluation.

13/08/2024

Sugar or sugary food is addictive, as addictive as DRUG 😱! This is the science behind the addiction.

https://www.facebook.com/share/kxtzwb1Qi2T7rTJy/?mibextid=WC7FNe

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or ni****ne -- an overload of sugar spikes dopamine levels and leaves you craving more. Nico...

17/05/2024

Many ppl avoid working their joint when they hv knee pain, the fact is, for the joint to heal itself it requires nutrients , nutrients from the fluid and blood flow need to reach the knee area , if we just sit and rest, it’s not going to heal . Riding on a stationary bike without resistance is a good way to move the joints without asserting pressure on the them .