08/10/2024
is not just coaching you how to eat and what to eat, it’s also about taking care of your mental health. Stress & anxiety is not just a feeling, it triggers hormonal & chemical changes in your body that will in turn benefits you for short term but harm your health in the long term. For example when you are feeling stressed, your body prepares you to counter “flight & fright” situation by excreting hormones that will supply more glucose in ur blood so that you can hv immediate energy to run away, but if we are just sitting on our work desk feeling the stress, the extra energy will be repackaged into fats to be stored in ur belly. In short, your “stress” has caused “ belly fats”!!!! Then how do we counter the feeling of “stress”? …we hv to learn mindfulness, breathing, and positive self-talk, …. and exercise to get rid of the excess energy at the end of the day .
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#健康教练 不仅教你如何吃饭和吃什么，还要照顾你的心理健康。压力和焦虑不仅仅是一种感觉，它会引发你身体的荷尔蒙和化学变化，这些变化在短期内对你有好处，但从长远来看会损害你的健康。例如，当你感到压力时，你的身体会通过排泄激素来应对“逃跑和恐惧”的情况，这些激素会在你的血液中提供更多的葡萄糖，这样你就可以立即有能量逃跑，但如果我们只是坐在办公桌上感受压力，多余的能量将被重新包装成脂肪，储存在你的肚子里。简而言之，你的“压力”导致了“腹部脂肪”！！！！那么，我们如何对抗“压力”的感觉呢？...我们必须学会正念、呼吸和积极的自我对话，......并在一天结束时锻炼以摆脱多余的能量。
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#健康教练
#健康是生活方式
