Family Podiatry Centre - Joo Chiat, Singapore

05/01/2026

Is your foot pain making it feel like you’re "walking on bone"?

New research reveals a surprising truth: your foot's natural shock absorbers aren't just shrinking—they’re migrating.

In our latest blog post, we dive deep into "The Great Fat Pad Migration" and why this structural shift is a leading cause of metatarsalgia and foot discomfort.

What’s happening inside your foot?

• The Distal Pull: Your plantar fat pads are anchored to your toe bones. When you develop claw or hammer toes, the upward bend of the toe acts like a lever, dragging your protective cushion forward and away from the ball of your foot.

• The 65% Thinning: Studies show that in deformed feet, the padding under the metatarsal heads can drop from a healthy 6.0 mm to a vulnerable 2.5 mm.

• The Rupture Risk: In nearly 50% of severe cases, the fat pad doesn't just move—it can actually rupture or separate, leaving the bone completely unprotected against the ground.

How can you fix it? We also explore how Metatarsal Pads and offloading techniques help redistribute pressure and use the "Gate-Control Theory" to modulate pain signals.

Don't let your bones take the brunt of every step! Read the full article to understand the biomechanics of your feet and the best ways to restore your "cushioning capacity."

👉 Read the full story here:

https://familypodiatrycentre.com/the-great-fat-pad-migration

Easily book your podiatry appointment online at any of Family Podiatry Centre’s clinic locations. Get expert foot and ankle care from trusted specialists today.

07/12/2025

02/11/2025

Most people buy running shoes based on aesthetics. Whether you are buying a pair for running, walking or casual wear, you need to be aware that there are mainly 2 types. Neutral shoes and stability shoes. If you select the incorrect one, you may be setting yourself up for injury.

30/09/2025

Intoeing is when a person walks with their feet pointing inwards. Learn more about why this happens.

11/09/2025

Episode #1 of what looks to be many more. Subscribe to the podcast if you would like to listen to thought-provoking discourse on everything that is feet. Foot disorders, foot function, shoes, foot health, interviews with podiatrists and other foot related professionals. Its all here!

Episode 1: What is a Podiatrist? | Introduction to Dr. Mark Reyneker and the Family Podiatry PodcastWelcome to the very first episode of the Marknificent Fee...

11/08/2025

Looking for highly qualified, ethical and experienced podiatrists in Singapore? Visit the Family Podiatry Centre.
• No packages
• No misleading discounts
A trusted, evidenced based practice located in Joo Chiat (East Coast) and Bukit Timah (Central).

22/07/2025

Is Your Footwear Silently Damaging Your Feet?

The human foot is a remarkable structure — built for shock absorption, balance, and load distribution. One key feature of this function is the natural splay of the toes, which creates a broad, stable base for walking and standing.

However, narrow or tight-fitting shoes interfere with this natural structure.

🔹 When the big toe is compressed, the arch loses its mechanical efficiency — leading to flattening of the arch and increased strain on the ligaments and muscles of the foot.

🔹 Over time, this hidden trauma can trigger issues such as:
• Plantar fasciitis
• Bunions
• Metatarsalgia
• Knee, hip, or even lower back pain

And the damage is often silent. Many people only notice something is wrong months or years later, when pain begins to interfere with daily life.

👣 A Simple Test:
Take off your shoes after a long day.
Do you notice red marks or indentations around your big or little toe?
If yes, your shoes are likely too narrow for your feet.

👟 Choosing footwear that respects your foot’s natural shape is not just a comfort issue — it’s a long-term investment in your mobility and health.

If you are experiencing leg and foot issues or simply want to ensure that you are wearing the right shoes, book an appointment at the Family Podiatry Centre.

05/07/2025

Healing Toe Pressure Ulcers (Case Study)

The patient presented with a single, deep pressure ulcer located over the extensor hallucis longus (EHL) tendon which runs along the top of the big toe. The wound developed as a result of prolonged pressure and compromised skin integrity, exacerbated by reduced mobility and poor circulation. At presentation, the area was discoloured, dry, and inflamed, with visible tissue breakdown exposing deeper structures.

Over the course of a structured, closely monitored care plan, we observed:

Initial stage: A yellow-brown ulcer with surrounding skin that was cracked and desiccated. The wound site sat directly over the EHL tendon, raising concern for delayed healing and infection risk.

Early healing phase: As wound hygiene and debridement was prioritised, inflammation began to settle. The surrounding skin softened, and the tissue bed showed early signs of repair.

Midpoint: Healthy granulation tissue developed steadily over the tendon, and swelling reduced significantly. The risk of secondary infection declined as the wound depth shallowed.

Final phase: The wound closed completely with restored skin integrity. The patient reported full comfort, and no further signs of pressure or inflammation were noted on follow-up.

What Are Pressure Ulcers?
Pressure ulcers, also known as pressure sores or decubitus ulcers, are areas of skin and tissue damage that occur when there is prolonged pressure on one area, especially over bony prominences like the toes, heels, or sides of the foot. They can develop in anyone with limited mobility, reduced sensation, or poor circulation — particularly among older adults or individuals with chronic conditions such as diabetes.

How Do Pressure Ulcers Develop?
When pressure is applied to the same area for too long, blood flow to the tissues is reduced, and the skin begins to break down. In the early stages, this may appear as redness, warmth, or hardening. As the condition progresses, the skin may blister, crack, or open entirely, leading to painful, slow-healing wounds that can become infected if not properly managed.

Factors that increase the risk include:

Limited mobility or immobility
Poor circulation or peripheral artery disease
Diabetes and nerve damage (neuropathy)
Ill-fitting footwear or foot deformities
Age-related skin thinning
Why Early Podiatric Intervention Matters
Pressure ulcers on the feet are often overlooked in the early stages — especially if the patient has reduced sensation. But without proper care, they can lead to serious complications, including deep infection, cellulitis, or even tissue death.

If you or someone you care for has:

Persistent redness or pain on the toes or heels
Thickened or distorted nails pressing into the skin
Wounds that won’t heal or appear deeper over time
Reduced foot sensation (numbness, tingling, or burning)

…then it’s time to seek professional care. Pressure ulcers can be prevented and treated effectively, especially when caught early.

Pressure ulcers may look small at first, but they can escalate quickly. This case shows how early intervention, regular wound monitoring, and skilled podiatric care can lead to complete healing, even in complex presentations.

To book an appointment:
https://familypodiatrycentre.com/appointment/show

12/06/2025

It’s a sea of blue this quarter at the Family Podiatry Centre’s Orthotics Laboratory! Drop by the clinic and get your orthotics recovered in these plush new blue variations.

06/06/2025

Some of the custom made orthotics made by the Family Podiatry Centre’s Orthotics Laboratory yesterday. Foot orthotics are used to reduce strain on leg and foot structures that lead to pain and dysfunction. They need to be very accurately prescribed, based on a thorough clinical examination. Quality control throughout the fabrication process is key to produce foot orthotics that work. With our own orthotics laboratory and over 24 years of experience, we are able to maintain the highest accuracy levels ensuring that you regain or maintain your mobility.

16/05/2025

A collage of countless success stories from our patients☺️
Thank you for making Family Podiatry Centre your trusted choice for foot health.🦶Your success stories and kind words encourages us to keep doing our best for all our patients ❤️



"I call Dr Mark the Master Foot Magician. He has been treating my 12 year old daughter's ingrown toenail conservatively for almost a year (including healing it back to full health after being butchered by another practitioner in the market). But after a jujitsu trauma injury recently we opted to have the more major surgery to fix it permanently. It was a difficult decision but made easy by the fact that we know Mark's surgical skills are exceptional, his recovery techniques (dressings, topical creams etc) are unique and brilliant in preventing infection and he is just an extremely nice person who is highly ethical. He will actively discourage major interventions unless completely necessary and even then he will leave it up to you to decide the way forward. Highly recommend this clinic - you cannot go wrong here..


"Dr Mark did a great job healing my son's painful toe. He was careful to explain every step of the treatment and made sure my son was comfortable during two procedures."



"In early June 2023, I visited Dr. Mark about my right big toe ingrowing nail. He did a fantastic job of removing it and treating the infection.On 30th Oct 2023 | once again visited Dr.
Mark clinic but this time it was about my left big toe ingrowing nail. He once again did another fantastic job.
In both of the procedures and treatment there were no pain during and after.Dr Mark clinical staff were very professional, friendly and attentive.(especially the receptionist)I was made very comfortable during the visit and process"



"If you are experiencing any foot issues, do come here for a very professional and thorough review, and tailored solutions. Dr Kiter provides excellent guidance and recommendations for long term solutions.The support team members are also very warm and friendly. Highly recommended."

31/03/2025