27/03/2023
Empowering wellness is a concept that emphasizes the importance of taking an active role in one's own health and wellbeing. It involves making conscious choices and taking deliberate actions to improve physical, emotional, and mental health. Empowering wellness recognizes that health is not just the absence of illness, but a state of complete physical, mental, and social well-being. It is a holistic approach to health that recognizes the interconnectedness of the body, mind, and environment. Empowering wellness involves self-awareness, self-care, and self-management, and it encourages individuals to take responsibility for their own health outcomes. By empowering oneself with knowledge and tools to improve overall wellness, individuals can lead a more fulfilling and balanced life